{"id":99,"date":"2026-06-26T00:15:04","date_gmt":"2026-06-26T00:15:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=99"},"modified":"2026-10-20T14:31:26","modified_gmt":"2026-10-20T14:31:26","slug":"slow-jogging-shoe-guide-cushion-drop-weight","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-shoe-guide-cushion-drop-weight\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45 \uc2e0\ubc1c \uc120\ud0dd \uae30\uc900 | \ucfe0\uc158\u00b7\ub4dc\ub86d\u00b7\ubb34\uac8c \uc644\ubcbd \uc815\ub9ac"},"content":{"rendered":"<p>\uc57c, \uc2ac\ub85c\uc6b0\uc870\uae45 \uc2dc\uc791\ud55c\ub2e4\uace0 \uc6b4\ub3d9\ud654 \uc544\ubb34 \uac70\ub098 \uc2e0\uc73c\uba74 \uace4\ub780\ud574. <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 \uc2e0\ubc1c \uc120\ud0dd<\/strong>, \uc0dd\uac01\ubcf4\ub2e4 \uaf64 \uc911\uc694\ud558\uac70\ub4e0. \ucfe0\uc158\uc774 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0, \ud790\ub4dc\ub86d\uc774 \ubb54\uc9c0, \uba87 \uadf8\ub7a8\ucbe4\uc774 \uc801\ub2f9\ud55c\uc9c0 \u2014 \uc774 \uc138 \uac00\uc9c0\ub9cc \uc54c\uace0 \uac00\ub3c4 \ub9e4\uc7a5\uc5d0\uc11c \ub35c \ud5e4\ub9e4\uace0, \ub0b4 \ubc1c\uc5d0 \ub9de\ub294 \uc2e0\ubc1c\uc744 \uace0\ub974\uae30\uac00 \ud6e8\uc52c \uc26c\uc6cc\uc838. \ud2b9\ud788 \ucd08\ubcf4 \ub7ec\ub108\ub098 \ubb34\ub98e\uc774 \uc57d\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \uc774 \uae00 \ub05d\uae4c\uc9c0 \ubd10\uc918. \uac00\uc790! \ud83d\udcaa<\/p>\n<h2>\uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 &#8216;\ub7ec\ub2dd\ud654&#8217;\uac00 \uaf2d \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/pexels_5319396-1.jpg\" alt=\"\uc2e0\ubc1c \uc120\ud0dd \uae30\uc900 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@cottonbro\" rel=\"nofollow\" target=\"_blank\">cottonbro studio<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uc77c\ubc18 \uc6b4\ub3d9\ud654\ub791 \ub7ec\ub2dd\ud654, \uadf8\ub0e5 \uac19\uc740 \uac70 \uc544\ub2c8\ub0d0\uace0? \uaf64 \ub2ec\ub77c. \ub2ec\ub9ac\uae30\ub294 \uac77\uae30\uc640 \ub2ec\ub9ac \ub450 \ubc1c\uc774 \ubaa8\ub450 \uacf5\uc911\uc5d0 \ub728\ub294 \uc21c\uac04\uc774 \uc788\uc5b4\uc11c, \ucc29\uc9c0\ud560 \ub54c\ub9c8\ub2e4 \uc9c0\uba74\uc5d0\uc11c \ubc1b\ub294 \ud798\uc774 \ucee4\uc838. \uac77\uae30\u00b7\ub2ec\ub9ac\uae30 \uc18d\ub3c4\ubcc4 \uc9c0\uba74 \ubc18\ub825\uc744 \uce21\uc815\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2ec\ub9ac\uae30\uc758 \uc218\uc9c1 \ucd5c\ub300 \ubc18\ub825\uc774 \uc18d\ub3c4\uc5d0 \ub530\ub77c \uccb4\uc911\uc758 \uc57d 2~2.9\ubc30 \uc218\uc900\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4. \ucc9c\ucc9c\ud788 \ub6f0\uba74 \uadf8 \uc544\ub798\ucabd\uc5d0 \uac00\uae5d\uaca0\uc9c0\ub9cc, 30\ubd84\uc774\uba74 \ubc1c\uc774 \uc9c0\uba74\uc744 \uc218\ucc9c \ubc88 \ub51b\ub294\ub2e4\ub294 \uac78 \uc0dd\uac01\ud558\uba74 \uc313\uc774\ub294 \uc591\uc774 \uacb0\ucf54 \uc801\uc9c0 \uc54a\uc544. \ud328\uc158 \uc2a4\ub2c8\ucee4\uc988\ub85c \uadf8\uac78 \ub2e4 \ubc1b\uc544\ub0b4\ub294 \uac74 \ubb34\ub98e\uacfc \ubc1c\ubaa9\ud55c\ud14c \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc57c.<\/p>\n<p>\ub7ec\ub2dd\ud654\ub294 \uc774\ub7f0 \ubc18\ubcf5\uc801\uc778 \ucc29\uc9c0\ub97c \uc5fc\ub450\uc5d0 \ub450\uace0 \ub9cc\ub4e0 \uc2e0\ubc1c\uc774\ub77c \uc2ac\ub85c\uc6b0\uc870\uae45\ucc98\ub7fc <strong>\uae34 \uc2dc\uac04 \ucc9c\ucc9c\ud788 \ub2ec\ub9ac\ub294 \uc6b4\ub3d9<\/strong>\uc5d0\uc11c\ub3c4 \ud3b8\uc548\ud568 \ucc28\uc774\uac00 \ud06c\uac8c \ub290\uaef4\uc838. \ub098\ub3c4 \ucc98\uc74c\uc5d4 \ubb34\ud131\ub300\uace0 \ube60\ub974\uac8c \ub6f0\ub824\ub2e4 \ub4a4\uafc8\uce58\uac00 \uba3c\uc800 \ub545\uc5d0 \ucff5\ucff5 \ub2ff\ub294 \ubc14\ub78c\uc5d0 \ubc1c\ubaa9\uc774\ub791 \ubb34\ub98e\uc774 \ud55c\ub3d9\uc548 \ub108\ubb34 \uc544\ud320\uc5b4. \uc2e0\ubc1c\ub3c4 \uc2e0\ubc1c\uc774\uc9c0\ub9cc \uc790\uc138\uc640 \uc18d\ub3c4 \uc695\uc2ec\uc774 \uac19\uc774 \ubb38\uc81c\uc600\ub358 \uac70\uc9c0. \uadf8\ub798\uc11c \uc774 \uae00\uc5d0\uc11c\ub294 \uc2e0\ubc1c \uc774\uc57c\uae30\uc640 \ud568\uaed8 \ucc29\uc9c0 \uc774\uc57c\uae30\ub3c4 \uc870\uae08 \uacc1\ub4e4\uc77c\uac8c.<\/p>\n<h2>\ucfe0\uc158: \ub450\uaebc\uc6b8\uc218\ub85d \uc88b\uc740 \uac8c \uc544\ub2c8\ub2e4<\/h2>\n<p>\ucfe0\uc158 \ud558\uba74 \uadf8\ub0e5 \ub450\uaebc\uc6b0\uba74 \uc88b\uaca0\uc9c0 \uc2f6\uc796\uc544. \uadf8\ub7f0\ub370 \ubb34\uc870\uac74 \ub450\uaebc\uc6b4 \ucfe0\uc158\uc774 \uc815\ub2f5\uc740 \uc544\ub2c8\uc57c. \ube0c\ub79c\ub4dc\ub9c8\ub2e4 \uae30\uc900\uc774 \uc870\uae08\uc529 \ub2e4\ub974\uc9c0\ub9cc, \ucfe0\uc158 \ub450\uaed8(\uc2a4\ud0dd \ub192\uc774)\ub294 \ubcf4\ud1b5 \uc774\ub807\uac8c \ub098\ub220\uc11c \uc774\uc57c\uae30\ud574.<\/p>\n<ul>\n<li><strong>\ubbf8\ub2c8\uba40 \ucfe0\uc158 (\uc2a4\ud0dd 10mm \uc548\ud30e)<\/strong>: \ubc1c \uac10\uac01\uc774 \uc0b4\uc544\uc788\uc5b4\uc11c \uc9c0\uba74 \ub290\ub08c\uc774 \uc798 \uc624\uc9c0\ub9cc, \uc644\ucda9\uc774 \uc801\uc5b4\uc11c \ucd08\ubcf4\uc790\ub098 \ubb34\ub98e \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac90 \ubd80\ub2f4\ub420 \uc218 \uc788\uc5b4.<\/li>\n<li><strong>\ubbf8\ub4dc \ucfe0\uc158 (\uc2a4\ud0dd 20~28mm \uc815\ub3c4)<\/strong>: \uc644\ucda9\uacfc \uc548\uc815\uac10\uc758 \uade0\ud615\uc774 \ubb34\ub09c\ud55c \ud3b8\uc774\ub77c \ucc98\uc74c \uace0\ub97c \ub54c \ucd9c\ubc1c\uc810\uc73c\ub85c \uc0bc\uae30 \uc88b\uc544.<\/li>\n<li><strong>\ub9e5\uc2a4 \ucfe0\uc158 (\uc2a4\ud0dd 35mm \uc774\uc0c1)<\/strong>: \ud479\uc2e0\ud55c \ucc29\ud654\uac10\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc9c0\ub9cc, \ubc14\ub2e5\uc774 \ub192\uc544\uc9c0\ub294 \ub9cc\ud07c \ubc1c\ubaa9\uc774 \ud754\ub4e4\ub9ac\ub294 \ub290\ub08c\uc774 \ub4e4 \uc218\ub3c4 \uc788\uc5b4.<\/li>\n<\/ul>\n<p>\ub2e4\ub9cc \uae30\uc5b5\ud574\ub458 \uac8c \uc788\uc5b4. \ucfe0\uc158\uc774\ub098 \uc548\uc815\ud654 \uae30\ub2a5\uc774 \ubd80\uc0c1\uc744 \uc904\uc778\ub2e4\ub294 \uc5f0\uad6c \uadfc\uac70\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc57d\ud574\uc11c, \uc5f0\uad6c\uc790\ub4e4\uc740 \uc624\ud788\ub824 <strong>\ub0b4 \ubc1c\uc5d0 \ud3b8\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc2e0\ubc1c<\/strong>\uc744 \uace0\ub974\ub294 \uac8c \ud604\uc2e4\uc801\uc778 \uae30\uc900\uc774\ub77c\uace0 \ub9d0\ud574. \uadf8\ub7ec\ub2c8\uae4c \uc22b\uc790\ub294 \ucc38\uace0\ub9cc \ud558\uace0, \ubbf8\ub4dc \ucfe0\uc158 \uc5b8\uc800\ub9ac\uc5d0\uc11c \uc2dc\uc791\ud574 \uc9c1\uc811 \uc2e0\uc5b4\ubcf4\uace0 \ud3b8\ud55c \uac78 \uace0\ub974\ub294 \uac8c \ud3ec\uc778\ud2b8\uc57c.<\/p>\n<h2>\ud790\ub4dc\ub86d(Heel Drop): \uc22b\uc790 \ud558\ub098\uc5d0 \ub2f4\uae34 \uc758\ubbf8<\/h2>\n<p>\ud790\ub4dc\ub86d\uc774 \ubb54\uc9c0 \ubaa8\ub974\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc740\ub370, \uc27d\uac8c \ub9d0\ud558\uba74 <strong>\ub4a4\uafc8\uce58\uc640 \uc55e\ubc1c\uc758 \ub192\uc774 \ucc28\uc774<\/strong>\uc57c. \ub2e8\uc704\ub294 mm\ub85c \ud45c\uc2dc\ud574. \ub4dc\ub86d\uc774 \ub0ae\uc744\uc218\ub85d \ubc1c\uc774 \ud3c9\ud3c9\ud558\uac8c \ub193\uc774\uace0, \ub192\uc744\uc218\ub85d \ub4a4\uafc8\uce58\uac00 \uc62c\ub77c\uac04 \uad6c\uc870\ub77c\uc11c \ucc29\uc9c0 \ub290\ub08c\uc774 \ub2ec\ub77c\uc9c0\uac70\ub4e0.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ud790\ub4dc\ub86d \ubc94\uc704<\/th>\n<th>\ud2b9\uc9d5<\/th>\n<th>\uc2ac\ub85c\uc6b0\uc870\uae45 \uc801\ud569\ub3c4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>0~4mm (\uc81c\ub85c\ub4dc\ub86d)<\/td>\n<td>\uc55e\ubc1c\u00b7\ubbf8\ub4dc\ud48b \ucc29\uc9c0\uac00 \ud3b8\ud55c \uad6c\uc870, \uc885\uc544\ub9ac\u00b7\uc544\ud0ac\ub808\uc2a4\uac74 \ucabd \ubd80\ub2f4\uc774 \ub298 \uc218 \uc788\uc74c<\/td>\n<td>\ucd08\ubcf4\uc790\ub294 \ucc9c\ucc9c\ud788 \uc801\uc751 \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td>5~8mm (\ub85c\ub4dc\ub86d)<\/td>\n<td>\ubbf8\ub4dc\ud48b \ucc29\uc9c0\uc640 \uc77c\ubc18 \ub7ec\ub2dd\ud654 \uc0ac\uc774\uc758 \uc911\uac04 \ub290\ub08c<\/td>\n<td>\ubb34\ub09c\ud55c \ucd9c\ubc1c\uc810<\/td>\n<\/tr>\n<tr>\n<td>9~12mm (\ud558\uc774\ub4dc\ub86d)<\/td>\n<td>\uc77c\ubc18\uc801\uc778 \ucfe0\uc158 \ub7ec\ub2dd\ud654\uc5d0 \ud754\ud55c \ubc94\uc704, \ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \ud3b8\ud568<\/td>\n<td>\ucc29\uc9c0 \uc2b5\uad00 \ubcf4\uace0 \uc120\ud0dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>553\uba85\uc758 \uc77c\ubc18 \ub7ec\ub108\ub97c 6\uac1c\uc6d4 \ub3d9\uc548 \ucd94\uc801\ud55c \ubb34\uc791\uc704 \ub300\uc870 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub4dc\ub86d(0mm\u00b76mm\u00b710mm)\uc5d0 \ub530\ub77c \uc804\uccb4 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub69c\ub837\ud558\uac8c \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\uc558\uc5b4. \ub2e4\ub9cc \uac00\ub054 \ub6f0\ub294 \uc0ac\ub78c\uacfc \uaddc\uce59\uc801\uc73c\ub85c \ub6f0\ub294 \uc0ac\ub78c \uc0ac\uc774\uc5d0\uc11c \uacb0\uacfc\uac00 \uc5c7\uac08\ub838\uc73c\ub2c8, \ub4dc\ub86d\uc740 &#8220;\uc815\ub2f5 \uc22b\uc790&#8221;\ub77c\uae30\ubcf4\ub2e4 \ub0b4 \ucc29\uc9c0 \uc2b5\uad00\uacfc \uc801\uc751 \uc815\ub3c4\uc5d0 \ub9de\ucd94\ub294 \uac12\uc73c\ub85c \ubcf4\ub294 \uac8c \ub9de\uc544. \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ubc1c \uc911\uac04\uc774\ub098 \uc55e\ucabd\uc73c\ub85c \uac00\ubccd\uac8c \ucc29\uc9c0\ud558\ub294 \uac8c \uae30\ubcf8\uc774\ub77c, 5~8mm \uc815\ub3c4\uc5d0\uc11c \uc2dc\uc791\ud574 \ubab8 \ubc18\uc751\uc744 \ubcf4\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544. \ucc98\uc74c\ubd80\ud130 \uc81c\ub85c\ub4dc\ub86d\uc73c\ub85c \ubc14\uafb8\uba74 \uc885\uc544\ub9ac\uc640 \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \ub180\ub784 \uc218 \uc788\uc73c\ub2c8 \uc870\uae08\uc529 \ub0ae\ucdb0\uac00\ub294 \uac8c \uc548\uc804\ud574.<\/p>\n<p>\ub0b4 \uacbd\uc6b0\uc5d4 \uc55e\uafc8\uce58 \ucabd\uc73c\ub85c \ucc29\uc9c0\ub97c \ubc14\uafb8\uace0 \ub098\uc11c \ubb34\ub98e \ud1b5\uc99d\uc774 \ud655\uc2e4\ud788 \uc904\uc5c8\uc5b4. \ud398\uc774\uc2a4\ub3c4 7\ubd84\ubcf4\ub2e4 \ube60\ub974\uac8c \uc62c\ub9ac\uc9c0 \uc54a\uc73c\ub824\uace0 \uc2e0\uacbd \uc4f0\uace0 \uc0c1\uccb4\ub97c \uace7\uac8c \uc138\uc6b0\ub2c8\uae4c \ud6e8\uc52c \ud3b8\ud574\uc9c0\ub354\ub77c. \ubb3c\ub860 \uc774\uac74 \ub0b4 \ubab8\uc5d0\uc11c \uc77c\uc5b4\ub09c \uc77c\uc774\uace0, \ud1b5\uc99d\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \ud63c\uc790 \ubc84\ud2f0\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\ud55c\ud14c \ud655\uc778\ubc1b\ub294 \uac8c \uba3c\uc800\uc57c.<\/p>\n<h2>\ubb34\uac8c: \uac00\ubcbc\uc6b8\uc218\ub85d \ubb34\uc870\uac74 \uc88b\uc740 \uac70 \uc544\ub2c8\uc57c<\/h2>\n<p>\ub808\uc774\uc2f1\ud654\ub294 \uc544\uc8fc \uac00\ubcbc\uc6b4 \ub300\uc2e0 \ucfe0\uc158\uc774 \uc587\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c, \uc624\ub798 \ucc9c\ucc9c\ud788 \ub6f0\ub294 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0\uc120 \ubc1c\uc774 \uae08\ubc29 \ud53c\ub85c\ud574\uc9c8 \uc218 \uc788\uc5b4. \ub9e4\uc7a5\uc5d0\uc11c \ud754\ud788 &#8220;\ub370\uc77c\ub9ac \ud2b8\ub808\uc774\ub108&#8221;\ub85c \ubd84\ub958\ub418\ub294 \uc2e0\ubc1c\ub4e4\uc740 \ub300\ub7b5 <strong>250~320g (\ub0a8\uc131 270mm \uae30\uc900)<\/strong> \uc815\ub3c4\uc5d0 \ub9ce\uc774 \ubab0\ub824 \uc788\uc73c\ub2c8, \uc774 \ubc94\uc704\ub97c \ud558\ub098\uc758 \ucc38\uace0\uc120\uc73c\ub85c \ubcf4\uba74 \ub3fc.<\/p>\n<ul>\n<li><strong>250g \uc774\ud558<\/strong>: \ub808\uc774\uc2f1\u00b7\uc2a4\ud53c\ub4dc \ud6c8\ub828\uc6a9\uc774 \ub9ce\uc544. \ucfe0\uc158\uc774 \uc587\uc740 \ud3b8\uc774\ub77c \ucd08\ubcf4 \uc2ac\ub85c\uc6b0\uc870\uae45\uc6a9\uc73c\ub860 \uc2e0\uc911\ud558\uac8c.<\/li>\n<li><strong>250~320g<\/strong>: \ub370\uc77c\ub9ac \ud2b8\ub808\uc774\ub108\uac00 \ub9ce\uc740 \uad6c\uac04\uc774\uc57c. \ucfe0\uc158\u00b7\ub0b4\uad6c\uc131\u00b7\ubb34\uac8c\uc758 \uade0\ud615\uc774 \ubb34\ub09c\ud574.<\/li>\n<li><strong>320g \uc774\uc0c1<\/strong>: \uc9c0\uc9c0\ub825\uc740 \uc88b\uc740\ub370 \ubc1c\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4. \uc548\uc815\uc131\uc744 \uc911\uc2dc\ud558\ub294 \ubaa8\ub378\uc774 \uc774 \uad6c\uac04\uc5d0 \ub9ce\uc544.<\/li>\n<\/ul>\n<p>\ucd08\ubcf4\uc790\ub4e4\uc774 \ucc98\uc74c\uc5d4 \ubb34\uac70\uc6b4 \ud2b8\ub808\ud0b9\ud654\ub098 \ub7ec\ub2dd\ud654\ucc98\ub7fc \uc0dd\uae34 \ud328\uc158 \uc288\uc988\ub85c \uc2dc\uc791\ud588\ub2e4\uac00 \ubc1c\uc774 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \uaf64 \uc788\uc5b4. \ubb34\uac8c\ub294 \uac1c\uc778 \ucde8\ud5a5\ub3c4 \ud06c\uac8c \uc791\uc6a9\ud558\ub2c8\uae4c, \uc2e0\ubc1c \ubc15\uc2a4\ub098 \uc81c\ud488 \uc815\ubcf4\uc5d0\uc11c \ubb34\uac8c\ub97c \ud655\uc778\ud558\uace0 \ube44\uc2b7\ud55c \uc2e0\ubc1c\ub07c\ub9ac \ube44\uad50\ud574\ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc790.<\/p>\n<h2>\uc2ac\ub85c\uc6b0\uc870\uae45 \uc2e0\ubc1c \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \u2014 \uc774\uac83\ub9cc \ubcf4\uace0 \uc0ac<\/h2>\n<p>\ub9e4\uc7a5 \uac00\uc11c \ubb58 \ubd10\uc57c \ud560\uc9c0 \ud5f7\uac08\ub9ac\uc796\uc544. \uc774 \ub9ac\uc2a4\ud2b8\ub97c \uc800\uc7a5\ud574\ub450\uace0 \uc368\uba39\uc5b4\ubd10.<\/p>\n<ul>\n<li><strong>\ud790\ub4dc\ub86d 5~8mm \uc548\ud30e<\/strong> \u2014 \ubc15\uc2a4\ub098 \ube0c\ub79c\ub4dc \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc5b4. \uc9c0\uae08 \uc2e0\ub294 \uc2e0\ubc1c\uacfc \ub108\ubb34 \ucc28\uc774 \ub098\uc9c0 \uc54a\uac8c.<\/li>\n<li><strong>\uc2a4\ud0dd \ub192\uc774(\ucfe0\uc158) 20~28mm \uc815\ub3c4<\/strong> \u2014 \ubc1c\ub4a4\uafc8\uce58 \uae30\uc900, \ucd9c\ubc1c\uc810\uc73c\ub85c\ub9cc \ucc38\uace0.<\/li>\n<li><strong>\ubb34\uac8c 250~320g \uc815\ub3c4<\/strong> \u2014 \uc2e0\ubc1c \ud55c \uc9dd \uae30\uc900.<\/li>\n<li><strong>\uc55e\ubcfc \uacf5\uac04\uc774 \ub109\ub109\ud55c\uc9c0<\/strong> \u2014 \uc5c4\uc9c0\ubc1c\uac00\ub77d\uc774 \uc0b4\uc9dd \uc6c0\uc9c1\uc77c \uc5ec\uc720\uac00 \uc788\uc5b4\uc57c \ud574. \uc624\ub798 \ub2ec\ub9ac\uba74 \ubc1c\uc774 \ubd93\uae30\ub3c4 \ud558\uac70\ub4e0.<\/li>\n<li><strong>\ub9e4\uc7a5\uc5d0\uc11c \uc2e4\uc81c\ub85c \uc2e0\uace0 \ub6f0\uc5b4\ubcf4\uae30<\/strong> \u2014 \uc2ac\ub85c\uc6b0\uc870\uae45 \ud398\uc774\uc2a4\ub85c \uba87 \uac78\uc74c\ub9cc \ub6f0\uc5b4\ubd10\ub3c4 \ud3b8\ud55c\uc9c0 \uc544\ub2cc\uc9c0 \ub290\ub08c\uc774 \uc640.<\/li>\n<\/ul>\n<p>\uc2a4\ud399\uc774 \uc644\ubcbd\ud574\ub3c4 \ub0b4 \ubc1c \ubaa8\uc591\uc774\ub791 \uc548 \ub9de\uc73c\uba74 \uc18c\uc6a9\uc5c6\uc5b4. \uc881\uc740 \ubc1c, \ub113\uc740 \ubc1c, \uc544\uce58 \ub192\uc774\uac00 \ub2e4 \ub2e4\ub974\ub2c8\uae4c \ube0c\ub79c\ub4dc\ub9cc \ubbff\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \uc2e0\uc5b4\ubcf4\uace0 \uc0ac\ub294 \uac70 \uc78a\uc9c0 \ub9c8. \uc624\ub298 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \ub4e4\uace0 \ub7ec\ub2dd\ud654 \ub9e4\uc7a5 \ud55c \ubc88 \uac00\ubcf4\uc790. \ud3b8\ud558\uac8c \ub9de\ub294 \uc2e0\ubc1c \ud55c \ucf24\ub808\uac00 \uafb8\uc900\ud788 \ub098\uac00\ub294 \ub370 \ub4e0\ub4e0\ud55c \ud798\uc774 \ub3fc\uc904 \uac70\uc57c.<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2782094\/\" rel=\"nofollow noopener\" target=\"_blank\">Ground reaction forces at different speeds of human walking and running<\/a> \u2014 Acta Physiologica Scandinavica (PubMed)<\/li>\n<li><a href=\"https:\/\/researchportal.lih.lu\/en\/publications\/influence-of-the-heel-to-toe-drop-of-standard-cushioned-running-s\/\" rel=\"nofollow noopener\" target=\"_blank\">Influence of the Heel-to-Toe Drop of Standard Cushioned Running Shoes on Injury Risk in Leisure-Time Runners<\/a> \u2014 Luxembourg Institute of Health (American Journal of Sports Medicine)<\/li>\n<li><a href=\"https:\/\/evidencebasedliving.human.cornell.edu\/blog\/the-evidence-on-running-shoes\" rel=\"nofollow noopener\" target=\"_blank\">The evidence-based solution for choosing running shoes<\/a> \u2014 Cornell University Evidence Based Living<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=95\">\uc2ac\ub85c\uc6b0\uc870\uae45 \ud314\uce58\uae30 90\ub3c4, \uc5b4\uae68 \ud798 \ube7c\uc57c \uc18d\ub3c4 \ub09c\ub2e4<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=91\">\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601, \ub2e4\uc774\uc5b4\ud2b8 \uc9c4\uc9dc \uc2b9\uc790\ub294?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=83\">\ub290\ub9b0 \ub2ec\ub9ac\uae30\uc640 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \u2014 \uae30\ucd08\ub300\uc0ac\ubcf4\ub2e4 \uc911\uc694\ud55c \uc9c4\uc9dc \ubcc0\ud654<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=79\">\uacf5\ubcf5 \uc720\uc0b0\uc18c vs \uc2dd\ud6c4 \uc720\uc0b0\uc18c, \ubb50\uac00 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c?<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub9de\ub294 \ub7ec\ub2dd\ud654 \uace0\ub974\ub294 \ubc95! \ucfe0\uc158, \ud790\ub4dc\ub86d, \ubb34\uac8c \uc2a4\ud399\ubcc4\ub85c \uc27d\uac8c \uc815\ub9ac\ud588\uc5b4. \ubb34\ub98e \uc9c0\ud0a4\uba74\uc11c \uc624\ub798 \ub6f0\uace0 \uc2f6\ub2e4\uba74 \uaf2d \uc77d\uc5b4\ubd10.<\/p>\n","protected":false},"author":1,"featured_media":98,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[5,50,4,3,18],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34","tag-5","tag-50","tag-4","tag-3","tag-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2ac\ub85c\uc6b0\uc870\uae45 \uc2e0\ubc1c \uc120\ud0dd \uae30\uc900 | \ucfe0\uc158\u00b7\ub4dc\ub86d\u00b7\ubb34\uac8c \uc644\ubcbd \uc815\ub9ac - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub9de\ub294 \ub7ec\ub2dd\ud654 \uace0\ub974\ub294 \ubc95! \ucfe0\uc158, \ud790\ub4dc\ub86d, \ubb34\uac8c \uc2a4\ud399\ubcc4\ub85c \uc27d\uac8c \uc815\ub9ac\ud588\uc5b4. \ubb34\ub98e \uc9c0\ud0a4\uba74\uc11c 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