{"id":95,"date":"2026-06-24T00:45:04","date_gmt":"2026-06-24T00:45:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=95"},"modified":"2026-10-20T14:31:26","modified_gmt":"2026-10-20T14:31:26","slug":"slow-jogging-arm-swing-90-degree","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-arm-swing-90-degree\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45 \ud314\uce58\uae30 90\ub3c4, \uc5b4\uae68 \ud798 \ube7c\uc57c \uc18d\ub3c4 \ub09c\ub2e4"},"content":{"rendered":"<p>\uc57c! \uc2ac\ub85c\uc6b0\uc870\uae45 \ud560 \ub54c \ud314\uc774 \uc5b4\ub5bb\uac8c \uc6c0\uc9c1\uc774\ub294\uc9c0 \uc2e0\uacbd \uc368\ubcf8 \uc801 \uc788\uc5b4? \ubc1c \uc790\uc138, \ubcf4\ud3ed, \uc2ec\ubc15\uc218\ub294 \ucc59\uae30\uba74\uc11c \ud314\uc740 \uadf8\ub0e5 \ub300\ucda9 \ud754\ub4e4\uace0 \uc788\uc9c0 \uc54a\ub0d0\uace0. \uc0ac\uc2e4 <strong>\ud314\uce58\uae30 90\ub3c4 \uac01\ub3c4<\/strong>\ub97c \ud3b8\ud558\uac8c \uc7a1\uc544\ub450\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9ac\ub4ec\uc774 \ud55c\uacb0 \uc548\uc815\ub418\uace0, \uc5b4\uae68\ub791 \ubaa9\uc774 \ub35c \ubb49\uce58\ub294 \uac78 \ub290\ub084 \uc218 \uc788\uc5b4. \uc624\ub298\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45 \ud314\uce58\uae30\uc758 \ud575\uc2ec\uc744 \ucc28\uadfc\ucc28\uadfc \ud30c\ud5e4\uccd0\ubcf4\uc790.<\/p>\n<h2>\uc65c \ud314\uce58\uae30\uac00 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub9ac\ub4ec\uc744 \uc88c\uc6b0\ud560\uae4c?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/pexels_5038818-1.jpg\" alt=\"\ud314\uce58\uae30 90\ub3c4 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@ketut-subiyanto\" rel=\"nofollow\" target=\"_blank\">Ketut Subiyanto<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ub2ec\ub9ac\uae30\ub294 \ub2e4\ub9ac \uc6b4\ub3d9\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0? \uadf8\ub7f0\ub370 \ud314\uc740 \ub2e4\ub9ac\uc640 \ubc18\ub300\ub85c \uc5c7\uac08\ub824 \uc6c0\uc9c1\uc774\uba74\uc11c \ubab8\ud1b5\uc774 \ube44\ud2c0\ub9ac\ub294 \uac78 \uc7a1\uc544\uc8fc\uace0, \ub9ac\ub4ec\uc744 \ub9de\ucdb0\uc8fc\ub294 \uc5ed\ud560\uc744 \ud574. \uc2e4\uc81c\ub85c \ubbf8\uad6d \ucf5c\ub85c\ub77c\ub3c4\ub300 \uc5f0\uad6c\ud300\uc774 \ub7ec\ub108 13\uba85\uc744 \ud2b8\ub808\ub4dc\ubc00\uc5d0\uc11c \ub6f0\uac8c \ud558\uba74\uc11c \ud314\uc744 \uc4f0\uc9c0 \ubabb\ud558\uac8c \ud588\ub354\ub2c8, \ud314\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud754\ub4e4 \ub54c\ubcf4\ub2e4 \uc5d0\ub108\uc9c0\ub97c \uc57d 3~13% \ub354 \uc37c\uc5b4. \uc190\uc744 \ub4a4\ub85c \uae4d\uc9c0 \uaf08\uc744 \ub54c \uac00\uc7a5 \uc801\uac8c, \uba38\ub9ac \uc704\uc5d0 \uc62c\ub838\uc744 \ub54c \uac00\uc7a5 \ub9ce\uc774 \ub298\uc5c8\uace0. \uc989 <strong>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud314\uce58\uae30\ub294 \uac19\uc740 \uc18d\ub3c4\ub97c \ub35c \ud798\ub4e4\uac8c \ub6f0\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4<\/strong>\ub294 \uac70\uc57c.<\/p>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ubcf4\ud3ed\uc744 \uc9e7\uac8c \ud558\uace0 \ubc1c\uc744 \uc790\uc8fc \ub514\ub514\ub294 \ubc29\uc2dd\uc774\ub77c, \ubcf4\ud1b5 \ubd84\ub2f9 180\uac78\uc74c \uc548\ud30e\uc758 \ube60\ub978 \ubc1c \ub9ac\ub4ec\uc744 \uad8c\ud574. \uc774 \uc794\uac78\uc74c \ub9ac\ub4ec\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub824\uba74 \ud314\ub3c4 \uc77c\uc815\ud558\uac8c \uc55e\ub4a4\ub85c \uc654\ub2e4 \uac14\ub2e4 \ud574\uc8fc\ub294 \uac8c \ud3b8\ud574. \ub098\ub294 BPM 180\uc9dc\ub9ac \uc74c\uc545\uc744 \ud2c0\uc5b4\ub193\uace0 \ub6f0\uc5c8\ub354\ub2c8 \ucf00\uc774\ub358\uc2a4\uac00 \uc790\ub3d9\uc73c\ub85c \ub9de\ucdb0\uc9c0\ub354\ub77c. \ubc1c\uc774 \ubc15\uc790\ub97c \ud0c0\ub2c8\uae4c \ud314\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub530\ub77c\uc624\ub294 \ub290\ub08c\uc774\uc5c8\uc5b4.<\/p>\n<h2>\ud314\uce58\uae30 90\ub3c4, \uc65c \uae30\uc900\uc774 \ub418\ub0d0\uba74<\/h2>\n<p>\ud314\uafc8\uce58\ub97c \ub300\ub7b5 <strong>90\ub3c4<\/strong> \uc815\ub3c4\ub85c \uc811\ub294 \uac74 \ub7ec\ub2dd \ucf54\uce58\ub4e4\uc774 \ud754\ud788 \uad8c\ud558\ub294 \uae30\uc900\uc774\uc57c. \ud314\uc774 \ub108\ubb34 \ud3b4\uc838 \uc788\uc73c\uba74 \ud314\uc774 \uae38\uac8c \ud718\ub458\ub9ac\uba74\uc11c \uc5b4\uae68\uc5d0 \ud798\uc774 \ub354 \ub4e4\uc5b4\uac00\uae30 \uc27d\uace0, \ub108\ubb34 \ubc14\uc9dd \uc811\uc73c\uba74 \uc6c0\uc9c1\uc784\uc774 \uc791\uace0 \ubee3\ubee3\ud574\uc9c0\uae30 \uc26c\uc6cc. 90\ub3c4 \uadfc\ucc98\uc5d0 \ub450\uba74 \ud314\uc774 \uc2dc\uacc4\ucd94\ucc98\ub7fc \uc55e\ub4a4\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud754\ub4e4\ub9ac\uae30 \ud3b8\ud558\ub2e4\ub294 \uac8c \ud575\uc2ec\uc774\uc57c. \ub2e4\ub9cc \uc815\ud655\ud788 \uba87 \ub3c4\uc5ec\uc57c \ud55c\ub2e4\ub294 \uc815\ub2f5\uc774 \uc788\ub294 \uac74 \uc544\ub2c8\ub77c\uc11c, \uc0ac\ub78c\ub9c8\ub2e4 \ud3b8\ud55c \uac01\ub3c4\ub294 \uc870\uae08\uc529 \ub2ec\ub77c.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc5ec\uae30\uc11c \uc2ac\ub85c\uc6b07\ub9cc\uc758 \ud3ec\uc778\ud2b8\uac00 \uc788\uc5b4. 90\ub3c4\ub97c &#8220;\ub9cc\ub4e4\ub824\uace0&#8221; \ud798\uc8fc\uc9c0 \ub9c8. \ud314\uafc8\uce58\ub97c \uc5b5\uc9c0\ub85c \uaebe\uc5b4\uc11c \uac01\ub3c4\ub97c \uace0\uc815\ud558\ub294 \uac8c \uc544\ub2c8\ub77c, \uc5b4\uae68\ub97c \uba3c\uc800 \uc644\uc804\ud788 \ub0b4\ub824\ub193\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud314\uc774 \uc811\ud788\uac8c \ub450\uba74 \ub300\ubd80\ubd84 90\ub3c4 \uadfc\ucc98\uc5d0 \uc54c\uc544\uc11c \uc790\ub9ac \uc7a1\uc544. \uc758\uc2dd\ubcf4\ub2e4 \uc774\uc644\uc774 \uba3c\uc800\uc57c.<\/p>\n<h2>\uc5b4\uae68 \ud798 \ube7c\ub294 \ubc95 \u2014 \uc9c4\uc790\uc6b4\ub3d9 \uc6d0\ub9ac \uadf8\ub300\ub85c<\/h2>\n<p>\ub9ce\uc740 \ucd08\ubcf4\uc790\uac00 \ub2ec\ub9b4 \ub54c \uc5b4\uae68\ub97c \uadc0 \ucabd\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9b0 \ucc44\ub85c \ub6f0\uc5b4. \uae34\uc7a5\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5b4\uae68\uac00 \uc62c\ub77c\uac00\uac70\ub4e0. \uc774 \uc0c1\ud0dc\ub85c \uacc4\uc18d \ub6f0\uba74 \uc2b9\ubaa8\uadfc\uc774 \uc26c\uc9c0 \ubabb\ud574\uc11c \uc5bc\ub9c8 \uc548 \uac00 \ubaa9\uc774\ub791 \uc5b4\uae68\uac00 \ubed0\uadfc\ud574\uc9c0\uae30 \uc26c\uc6cc.<\/p>\n<ul>\n<li><strong>\ucd9c\ubc1c \uc804 \ub9ac\uc14b:<\/strong> \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc5b4\uae68\ub97c \ud55c \ubc88 \ud06c\uac8c \uc73c\uc4f1 \uc62c\ub838\ub2e4\uac00 \ud0c1 \ub0b4\ub824\ub194. \uc774 \ub3d9\uc791 \ud558\ub098\ub85c \uc5b4\uae68 \uc8fc\ubcc0 \uae34\uc7a5\uc774 \ud55c\uacb0 \ud480\ub824.<\/li>\n<li><strong>\uc190 \uccb4\ud06c:<\/strong> \uc190\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\uba74 \uc5b4\uae68\ub3c4 \uac19\uc774 \uad73\uc5b4. \uacc4\ub780 \ud558\ub098\ub97c \uc0b4\uc0b4 \uc954 \ub290\ub08c\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uc0c8\ub07c\uc190\uac00\ub77d \ucabd\uc774 \uc0b4\uc9dd \uc544\ub798\ub85c \ud5a5\ud558\uac8c \ud574\ubd10.<\/li>\n<li><strong>\ud314\uafc8\uce58 \ud3ec\uc778\ud2b8:<\/strong> \ud314\uafc8\uce58\uac00 \ub4a4\ub85c \uac00\ub294 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud574. \uc55e\uc73c\ub85c \ub0b4\uc9c0\ub978\ub2e4\uae30\ubcf4\ub2e4 \ub4a4\ub85c \ub2f9\uae34\ub2e4\ub294 \ub290\ub08c\uc774 \uc5b4\uae68 \uae34\uc7a5\uc744 \ub35c\uc5b4\uc918.<\/li>\n<li><strong>2\ubd84\ub9c8\ub2e4 \uc810\uac80:<\/strong> \ub2ec\ub9ac\ub294 \uc911\uac04\uc911\uac04 &#8220;\uc9c0\uae08 \uc5b4\uae68 \uc62c\ub77c\uac00 \uc788\ub098?&#8221; \uccb4\ud06c\ud558\uace0, \uc62c\ub77c\uac00 \uc788\uc73c\uba74 \ubc14\ub85c \ud0c1 \ub0b4\ub824\ub194. \ucc98\uc74c\uc5d4 \uc758\uc2dd\uc801\uc73c\ub85c \ud574\uc57c \ub098\uc911\uc5d0 \uc2b5\uad00\uc774 \ub3fc.<\/li>\n<\/ul>\n<p>\ub0b4 \uacbd\uc6b0\uc5d4 \ud398\uc774\uc2a4\ub97c 7\ubd84\ubcf4\ub2e4 \ube60\ub974\uac8c \uc62c\ub9ac\uc9c0 \uc54a\uc73c\ub824\uace0 \ub178\ub825\ud558\uace0 \ubab8\uc744 \uace7\uac8c \uc138\uc6e0\ub354\ub2c8 \ud6e8\uc52c \ud3b8\ud574\uc84c\uc5b4. \uc18d\ub3c4 \uc695\uc2ec\uc744 \ub0b4\ub824\ub193\uc73c\ub2c8 \uc5b4\uae68\uc5d0 \ub4e4\uc5b4\uac00\ub358 \ud798\ub3c4 \uac19\uc774 \ube60\uc9c0\ub354\ub77c. \uc774\uac74 \ub0b4 \uacbd\ud5d8\uc774\ub2c8 \uac01\uc790 \ubab8\uc5d0 \ub9de\uac8c \uc870\uc808\ud574\ubd10.<\/p>\n<h2>\ud314\uce58\uae30 \ubc29\ud5a5\ub3c4 \uc911\uc694\ud574 \u2014 \uc88c\uc6b0\uac00 \uc544\ub2c8\ub77c \uc55e\ub4a4<\/h2>\n<p>\ud314\uc774 \ubab8 \uc911\uc559\uc120\uc744 \ub118\uc5b4\uc11c \uc88c\uc6b0\ub85c \ud06c\uac8c \ud754\ub4e4\ub9ac\uace0 \uc788\uc9c4 \uc54a\uc544? \uaf64 \ud754\ud55c \uc2b5\uad00\uc774\uc57c. \ud314\uc774 \uc88c\uc6b0\ub85c \ud06c\uac8c \uc6c0\uc9c1\uc774\uba74 \ubab8\ud1b5\ub3c4 \uac19\uc774 \ube44\ud2c0\ub9ac\uba74\uc11c <strong>\ud798\uc774 \uc55e\uc774 \uc544\ub2c8\ub77c \uc606\uc73c\ub85c \uc0c8\uae30 \uc26c\uc6cc.<\/strong> \ud314\uc740 \uc8fc\ub85c \uc55e\ub4a4\ub85c, \ubab8 \uc911\uc559\uc120\uc744 \uae30\uc900\uc73c\ub85c \ub108\ubb34 \uc548\ucabd\uc73c\ub85c \uaebe\uc774\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \ud754\ub4dc\ub294 \uac8c \ud3b8\ud574.<\/p>\n<p>\uc8fc\uba39\uc744 \uc55e\uc73c\ub85c \ubed7\ub294\ub2e4\uae30\ubcf4\ub2e4, \ud314\uafc8\uce58\ub97c \ub808\uc77c \uc704\uc5d0 \uc62c\ub824\ub193\uc740 \uac83\ucc98\ub7fc \uc55e\ub4a4 \uc9c1\uc120\uc73c\ub85c \uc6c0\uc9c1\uc778\ub2e4\uace0 \uc0c1\uc0c1\ud574\ubd10. \uc774\ub807\uac8c \ud558\uba74 \uc0c1\uccb4\uac00 \ub35c \ud754\ub4e4\ub9ac\uace0 \uace8\ubc18 \uc6c0\uc9c1\uc784\ub3c4 \ud55c\uacb0 \ubd80\ub4dc\ub7fd\uac8c \ub290\uaef4\uc9c8 \uac70\uc57c. \ub2e8, \uc5f0\uad6c\ud300\ub3c4 \ud314\uc744 \uc77c\ubd80\ub7ec \uc5b5\uc9c0\ub85c \ubb36\uc5b4\ub450\ub294 \uac74 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \ub420 \uc218 \uc788\ub2e4\uace0 \ud588\uc73c\ub2c8, &#8220;\uace0\uc815&#8221;\uc774 \uc544\ub2c8\ub77c &#8220;\uc790\uc5f0\uc2a4\ub7fd\uac8c \uc55e\ub4a4\ub85c&#8221;\uac00 \ud575\uc2ec\uc774\uc57c.<\/p>\n<h2>\ud314\uce58\uae30 \uc140\ud504 \uc810\uac80 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \u2014 \uc624\ub298 \ub2ec\ub9ac\uae30 \uc804\uc5d0 \ud655\uc778\ud574<\/h2>\n<ul>\n<li>\ud314\uafc8\uce58 \uac01\ub3c4\uac00 90\ub3c4 \uadfc\ucc98\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc811\ud600 \uc788\uc5b4?<\/li>\n<li>\uc5b4\uae68\uac00 \uadc0\uc5d0\uc11c \uba40\ub9ac, \uc544\ub798\ub85c \ub0b4\ub824\uac00 \uc788\uc5b4?<\/li>\n<li>\uc190\uc5d0 \ud798\uc774 \ube60\uc838 \uc788\uc5b4? (\uacc4\ub780 \uc954 \ub290\ub08c)<\/li>\n<li>\ud314\uc774 \uc55e\ub4a4\ub85c\ub9cc \uc6c0\uc9c1\uc774\uace0, \ubab8 \uc911\uc559\uc120\uc744 \ud06c\uac8c \ub118\uc9c0 \uc54a\uc544?<\/li>\n<li>\ud314 \ub9ac\ub4ec\uc774 \ubc1c \ub9ac\ub4ec\uc774\ub791 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9de\uc544\ub5a8\uc5b4\uc9c0\uace0 \uc788\uc5b4?<\/li>\n<li>2\ubd84\uc5d0 \ud55c \ubc88, \uc5b4\uae68\uac00 \uc62c\ub77c\uc654\ub294\uc9c0 \uccb4\ud06c\ud558\uace0 \uc788\uc5b4?<\/li>\n<\/ul>\n<p>\uc774 \uc5ec\uc12f \uac00\uc9c0\uac00 \ub2e4 \uad1c\ucc2e\ub2e4\uba74 \ud314\uce58\uae30\ub294 \uc774\ubbf8 \uc798\ud558\uace0 \uc788\ub294 \uac70\uc57c. \ucc98\uc74c\uc5d4 \ud558\ub098\uc529\ub9cc \ucc59\uaca8\ub3c4 \ucda9\ubd84\ud574. \uc644\ubcbd\ud558\uac8c \ud558\ub824\uace0 \uae34\uc7a5\ud558\uba74 \ub610 \uc5b4\uae68\uac00 \uc62c\ub77c\uac00\uac70\ub4e0. \ud83d\ude04<\/p>\n<p><strong>\uc624\ub298 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub098\uac00\uae30 \uc804\uc5d0 \ub531 \ud55c \uac00\uc9c0\ub9cc \uae30\uc5b5\ud574 \u2014 \uc5b4\uae68 \ud0c1 \ub0b4\ub824\ub193\uace0, \ud314\uafc8\uce58\ub294 90\ub3c4\ub85c \ub4a4\ub85c \ub2f9\uaca8.<\/strong> \uc774\uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2ec\ub9ac\ub294 \ub290\ub08c\uc774 \uaf64 \ub2ec\ub77c\uc9c8 \uac70\uc57c. 7\ubd84 \ud398\uc774\uc2a4, \ud314\ubd80\ud130 \uc81c\ub300\ub85c \uc138\ud305\ud558\uace0 \uac00\uc790! \ud83d\udcaa<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/livescience.com\/46844-natural-arm-swing-saves-runners-energy.html\" rel=\"nofollow noopener\" target=\"_blank\">Natural Arm Swing Saves Runners&#8217; Energy<\/a> \u2014 Live Science<\/li>\n<li><a href=\"https:\/\/vivo.colorado.edu\/display\/pubid_86243\" rel=\"nofollow noopener\" target=\"_blank\">The metabolic cost of human running: is swinging the arms worth it?<\/a> \u2014 University of Colorado Boulder (Journal of Experimental Biology)<\/li>\n<li><a href=\"https:\/\/www.tk.de\/techniker\/magazin\/sport\/sporttrends\/slow-jogging-2114310?tkcm=aaus\" rel=\"nofollow noopener\" target=\"_blank\">Was versteht man unter &#8220;Slow Jogging&#8221;?<\/a> \u2014 Techniker Krankenkasse(\ub3c5\uc77c \uacf5\uc801 \uac74\uac15\ubcf4\ud5d8)<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=91\">\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601, \ub2e4\uc774\uc5b4\ud2b8 \uc9c4\uc9dc \uc2b9\uc790\ub294?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=83\">\ub290\ub9b0 \ub2ec\ub9ac\uae30\uc640 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \u2014 \uae30\ucd08\ub300\uc0ac\ubcf4\ub2e4 \uc911\uc694\ud55c \uc9c4\uc9dc \ubcc0\ud654<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=79\">\uacf5\ubcf5 \uc720\uc0b0\uc18c vs \uc2dd\ud6c4 \uc720\uc0b0\uc18c, \ubb50\uac00 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=74\">\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ud63c\uc790\ubcf4\ub2e4 \ud568\uaed8, \ub7ec\ub2dd\ud06c\ub8e8\uc758 \ub9c8\ubc95<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45 \ud314\uce58\uae30 90\ub3c4 \uac01\ub3c4\uc640 \uc9c4\uc790\uc6b4\ub3d9 \uc6d0\ub9ac\ub85c \uc5b4\uae68 \ud798 \ube7c\ub294 \ubc95! \ud314 \ud558\ub098\ub9cc \ubc14\uafd4\ub3c4 \ud398\uc774\uc2a4\uac00 \ub2ec\ub77c\uc9c4\ub2e4\uace0.<\/p>\n","protected":false},"author":1,"featured_media":94,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[5,49,4,3,18],"class_list":["post-95","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34","tag-5","tag-49","tag-4","tag-3","tag-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2ac\ub85c\uc6b0\uc870\uae45 \ud314\uce58\uae30 90\ub3c4, \uc5b4\uae68 \ud798 \ube7c\uc57c \uc18d\ub3c4 \ub09c\ub2e4 - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45 \ud314\uce58\uae30 90\ub3c4 \uac01\ub3c4\uc640 \uc9c4\uc790\uc6b4\ub3d9 \uc6d0\ub9ac\ub85c \uc5b4\uae68 \ud798 \ube7c\ub294 \ubc95! \ud314 \ud558\ub098\ub9cc \ubc14\uafd4\ub3c4 \ud398\uc774\uc2a4\uac00 \ub2ec\ub77c\uc9c4\ub2e4\uace0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soritok.com\/slow7\/slow-jogging-arm-swing-90-degree\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45 \ud314\uce58\uae30 90\ub3c4, \uc5b4\uae68 \ud798 \ube7c\uc57c \uc18d\ub3c4 \ub09c\ub2e4 - \uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"og:description\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45 \ud314\uce58\uae30 90\ub3c4 \uac01\ub3c4\uc640 \uc9c4\uc790\uc6b4\ub3d9 \uc6d0\ub9ac\ub85c \uc5b4\uae68 \ud798 \ube7c\ub294 \ubc95! 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