{"id":91,"date":"2026-06-22T00:15:04","date_gmt":"2026-06-22T00:15:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=91"},"modified":"2026-10-20T14:31:26","modified_gmt":"2026-10-20T14:31:26","slug":"slow-jogging-vs-swimming-diet-comparison","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-vs-swimming-diet-comparison\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601, \ub2e4\uc774\uc5b4\ud2b8 \uc9c4\uc9dc \uc2b9\uc790\ub294?"},"content":{"rendered":"<p>\uc57c! &#8220;\uc0b4 \ube7c\ub824\uba74 \uc218\uc601\uc774 \ucd5c\uace0\ub2e4&#8221;\ub294 \ub9d0, \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubd24\uc9c0? \uadfc\ub370 \uadf8\uac8c \uc815\ub9d0\uc778\uc9c0 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774\ub791 \uc81c\ub300\ub85c \ube44\uad50\ud574\ubcf8 \uc801 \uc788\uc5b4? \uad00\uc808 \ubd80\ub2f4, \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc, \uc811\uadfc\uc131, \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uc728 \u2014 \uc774 \ub124 \uac00\uc9c0 \uae30\uc900\uc73c\ub85c <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601<\/strong>\uc744 \ub098\ub780\ud788 \ub193\uace0 \ub530\uc838\ubcfc\uac8c. \uacb0\ub860\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub2e8\uc21c\ud558\uc9c0 \uc54a\uc544\uc11c \uc7ac\ubc0c\uc744 \uac70\uc57c. \ud83d\udd25<\/p>\n<h2>\uad00\uc808 \ubd80\ub2f4 \u2014 \uc218\uc601\uc774 \uc55e\uc120\ub2e4? \uc0dd\uac01\ubcf4\ub2e4 \ub2e8\uc21c\ud558\uc9c0 \uc54a\uc544<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/pexels_5319396.jpg\" alt=\"\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@cottonbro\" rel=\"nofollow\" target=\"_blank\">cottonbro studio<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uc218\uc601\uc774 &#8220;\ubb34\uc911\ub825 \uc6b4\ub3d9&#8221;\uc774\ub77c\uc11c \uad00\uc808\uc5d0 \uc81c\uc77c \uc88b\ub2e4\ub294 \uac74 \ubc18\uc740 \ub9de\uace0 \ubc18\uc740 \uc544\uc26c\uc6b4 \ub9d0\uc774\uc57c. \ubb3c\uc18d\uc5d0\uc11c\ub294 \ubd80\ub825 \ub355\ubd84\uc5d0 \ubab8\ubb34\uac8c\uac00 \uad00\uc808\uc744 \ub204\ub974\ub294 \ud798\uc774 \ud06c\uac8c \uc904\uc5b4\ub4dc\ub294 \uac8c \uc0ac\uc2e4\uc774\uc9c0. \ub2e4\ub9cc \ud3c9\uc601 \ubc1c\ucc28\uae30\ucc98\ub7fc \ubb34\ub98e\uc744 \ubc14\uae65\ucabd\uc73c\ub85c \ud06c\uac8c \ub3cc\ub824 \ucc28\ub294 \ub3d9\uc791\uc740 \ubb34\ub98e \uc548\ucabd\uc5d0 \ubd80\ub2f4\uc774 \uac08 \uc218 \uc788\uc5b4\uc11c, \ubb34\ub98e\uc774 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc740 \uc601\ubc95\uc744 \uac00\ub824\uc11c \ud558\ub294 \uac8c \uc88b\uc544.<\/p>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \uc5b4\ub5a0\ub0d0\uace0? \ub2ec\ub9ac\uae30\ub294 \ucc29\uc9c0\ud560 \ub54c \uc9c0\uba74\uc5d0\uc11c \ubc1b\ub294 \ud798\uc774 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c8\uc218\ub85d \ucee4\uc9c0\ub294 \ud3b8\uc774\ub77c, \ucc9c\ucc9c\ud788 \ub6f0\uba74 \uadf8\ub9cc\ud07c \ubd80\ub2f4\uc774 \ub35c\ud55c \ucabd\uc5d0 \uac00\uae4c\uc6cc. \ubcf4\ud3ed\uc744 \uc9e7\uac8c \ud558\uace0 \ubc1c \uc911\uac04\uc774\ub098 \uc55e\ucabd\uc73c\ub85c \uac00\ubccd\uac8c \ub514\ub514\ub294 \uc2ac\ub85c\uc6b0\uc870\uae45 \uc790\uc138\ub97c \uc775\ud788\uba74 \ubab8\uc774 \ubc1b\ub294 \ub290\ub08c\uc774 \ud6e8\uc52c \ubd80\ub4dc\ub7ec\uc6cc\uc838. \ub098\ub3c4 \uc55e\uafc8\uce58 \ucabd\uc73c\ub85c \ucc29\uc9c0\ub97c \ubc14\uafb8\uace0 \ub098\uc11c \ubb34\ub98e \ud1b5\uc99d\uc774 \ud655\uc2e4\ud788 \uc904\uc5c8\uc5b4. \ubb3c\ub860 \ub0b4 \uacbd\uc6b0\uc77c \ubfd0\uc774\uace0, \uad00\uc808 \uc9c8\ud658\uc744 \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \ud1b5\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \ub9de\uc744\uc9c0 \uba3c\uc800 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac8c \uc21c\uc11c\uc57c.<\/p>\n<h2>\uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc \u2014 \uc218\uc601\uc758 \uc790\ub791, \uadfc\ub370 \ud568\uc815\uc774 \uc788\uc5b4<\/h2>\n<p>\uc218\uc601\uc740 \ud314\u00b7\ub2e4\ub9ac\u00b7\ucf54\uc5b4\ub97c \ub3d9\uc2dc\uc5d0 \uc4f0\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc774\uc57c. \uadf8\uac74 \ubd84\uba85\ud574. \ub2e4\ub9cc \ubf08 \uac74\uac15 \uce21\uba74\uc5d0\uc11c\ub294 \uc774\uc57c\uae30\uac00 \uc870\uae08 \ub2ec\ub77c. \ubbf8\uad6d \uad6d\ub9bd\uc758\ud559\ub3c4\uc11c\uad00(MedlinePlus)\uacfc \ubbf8\uad6d \uace8\uac74\uac15\u00b7\uace8\ub2e4\uacf5\uc99d\uc7ac\ub2e8 \uc790\ub8cc\ub97c \ubcf4\uba74, \uc218\uc601\uacfc \uc790\uc804\uac70\ub294 <strong>\uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9(weight-bearing exercise)<\/strong>\uc774 \uc544\ub2c8\ub77c\uc11c \uac77\uae30\u00b7\uc870\uae45 \uac19\uc740 \uc6b4\ub3d9\ub9cc\ud07c \ubf08\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc9c0\ub294 \ubabb\ud55c\ub2e4\uace0 \uc124\uba85\ud574. \uadf8\ub798\uc11c \uc218\uc601\uc744 \ud558\ub354\ub77c\ub3c4 \uccb4\uc911\uc774 \uc2e4\ub9ac\ub294 \uc6b4\ub3d9\uc744 \ub530\ub85c \uacc1\ub4e4\uc774\ub77c\uace0 \uad8c\ud558\uc9c0.<\/p>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ubc1c\ubc14\ub2e5-\uc885\uc544\ub9ac-\ud5c8\ubc85\uc9c0-\uace8\ubc18-\ucf54\uc5b4\uac00 \uc911\ub825\uc744 \ubc1b\uc73c\uba70 \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9\uc774\uc57c. \uc870\uae45\uc740 \uc774\ub4e4 \uae30\uad00\uc5d0\uc11c \ub300\ud45c\uc801\uc778 \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc73c\ub85c \uaf3d\ud788\ub2c8\uae4c, \ubf08 \uac74\uac15\uc744 \uc0dd\uac01\ud558\ub294 40\ub300 \uc774\uc0c1\uc774\ub77c\uba74 \uc2ac\ub85c\uc6b0\uc870\uae45 \ucabd\uc774 \uc774 \ubd80\ubd84\uc5d0\uc11c \uc774\uc810\uc774 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\uc5b4. \ucc9c\ucc9c\ud788 \ub6f0\uc5b4\ub3c4 \ubf08\ub294 \uccb4\uc911\uc744 \ubc1b\uc73c\uba70 \uc790\uadf9\uc744 \ubc1b\ub294\ub2e4\ub294 \uac8c \uc2ac\ub85c\uc6b07\uc774 \uac15\uc870\ud558\ub294 \ud3ec\uc778\ud2b8\uc57c. \ub2e4\ub9cc \uc218\uc601\ub3c4 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc120 \uace8\ubc00\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub41c \ub9cc\ud07c, &#8220;\uc218\uc601\uc740 \ubf08\uc5d0 \uc18c\uc6a9\uc5c6\ub2e4&#8221;\uae4c\uc9c0 \ub2e8\uc815\ud560 \uc77c\uc740 \uc544\ub2c8\uc57c.<\/p>\n<h2>\uc218\uc601 vs \uc2ac\ub85c\uc6b0\uc870\uae45, \ud575\uc2ec 4\uac1c \ud56d\ubaa9 \ube44\uad50<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc2ac\ub85c\uc6b0\uc870\uae45 (7\ubd84 \ud398\uc774\uc2a4)<\/th>\n<th>\uc218\uc601<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uad00\uc808 \ucda9\uaca9<\/td>\n<td>\ub0ae\uc740 \ud3b8 (\uc9e7\uc740 \ubcf4\ud3ed\u00b7\uac00\ubcbc\uc6b4 \ucc29\uc9c0 \uc2dc)<\/td>\n<td>\ub9e4\uc6b0 \ub0ae\uc74c (\ud3c9\uc601\uc740 \ubb34\ub98e \uc8fc\uc758)<\/td>\n<\/tr>\n<tr>\n<td>\uace8\ubc00\ub3c4 \ud6a8\uacfc<\/td>\n<td><strong>\uc720\ub9ac\ud55c \ud3b8<\/strong> (\uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9)<\/td>\n<td>\uc81c\ud55c\uc801 (\ubd80\ub825\uc73c\ub85c \uccb4\uc911 \ubd80\ud558 \uc801\uc74c)<\/td>\n<\/tr>\n<tr>\n<td>\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uc728<\/td>\n<td>\uafb8\uc900\ud788 \ud558\uae30 \uc26c\uc6cc \ub204\uc801\uc5d0 \uc720\ub9ac<\/td>\n<td>\uc18c\ubaa8\ub7c9\uc740 \ud06c\uc9c0\ub9cc \uc218\uc628\u00b7\uc18d\ub3c4 \ub530\ub77c \ud3b8\ucc28 \ud07c<\/td>\n<\/tr>\n<tr>\n<td>\uc811\uadfc\uc131<\/td>\n<td><strong>\ub192\uc74c<\/strong> (\ub7ec\ub2dd\ud654 \ud558\ub098\uba74 OK)<\/td>\n<td>\ub0ae\uc740 \ud3b8 (\uc218\uc601\uc7a5\u00b7\uc218\uc601\ubcf5\u00b7\uc774\ub3d9 \ud544\uc694)<\/td>\n<\/tr>\n<tr>\n<td>\uc6b4\ub3d9 \ud6c4 \uc2dd\uc695<\/td>\n<td>\uac1c\uc778\ucc28 \uc788\uc74c<\/td>\n<td>\ucc2c\ubb3c\uc5d0\uc120 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uc728 \u2014 \uc218\uc601 \ud6c4 \ubc30\uac00 \ub354 \uace0\ud508 \uc774\uc720<\/h2>\n<p>\uc218\uc601\ud558\uace0 \ub098\uba74 \ubc25 \ub450 \uadf8\ub987 \uba39\uace0 \uc2f6\uc5b4\uc9c4\ub2e4\ub294 \uc0ac\ub78c, \uc8fc\ubcc0\uc5d0 \uaf2d \uc788\uc9c0? \uc774\uac8c \ub2e8\uc21c\ud788 \uc758\uc9c0 \ubb38\uc81c\ub9cc\uc740 \uc544\ub2d0 \uc218 \uc788\uc5b4. \ub0a8\uc131 11\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ubb3c\uc18d\uc5d0\uc11c 45\ubd84\uac04 \uc790\uc804\uac70\ub97c \ud0c0\uac8c \ud55c \uc2e4\ud5d8\uc5d0\uc11c, 20\u2103 \ucc2c\ubb3c\uc5d0\uc11c \uc6b4\ub3d9\ud55c \ub4a4\uc5d4 33\u2103 \ubb3c\uc5d0\uc11c \uc6b4\ub3d9\ud588\uc744 \ub54c\ubcf4\ub2e4 \uc774\ud6c4 \uba39\uc740 \uc5f4\ub7c9\uc774 \ud3c9\uade0 \uc57d 44% \ub9ce\uc558\uc5b4. \uc18c\ubaa8\ud55c \uc5d0\ub108\uc9c0\ub294 \ube44\uc2b7\ud588\ub294\ub370\ub3c4 \ub9d0\uc774\uc57c. \uaddc\ubaa8\uac00 \uc791\uc740 \uc5f0\uad6c\ub77c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uae34 \uc5b4\ub835\uc9c0\ub9cc, \uc218\uc628\uc774 \ub0ae\uc73c\uba74 \uc6b4\ub3d9 \ub4a4 \uc2dd\uc695\uc774 \ub354 \uc62c\ub77c\uc62c \uc218 \uc788\ub2e4\ub294 \uac74 \uc54c\uc544\ub458 \ub9cc\ud574.<\/p>\n<p>\ubc18\ub300\ub85c \ub2ec\ub9ac\uae30 \uac19\uc740 \uc9c0\uc0c1 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9 \uc9c1\ud6c4 \uc2dd\uc695 \ud638\ub974\ubaac(\uc544\uc2e4\ud654 \uadf8\ub810\ub9b0)\uc744 \uc7a0\uae50 \ub0ae\ucd94\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\ub294 \uba54\ud0c0\ubd84\uc11d\uc774 \uc788\uc5b4. \ubb3c\ub860 \ud6a8\uacfc\ub294 \uc77c\uc2dc\uc801\uc774\uace0 \uc0ac\ub78c\ub9c8\ub2e4 \ucc28\uc774\uac00 \ud06c\uc9c0. \ub0b4 \uacbd\uc6b0\uc5d4 \uc800\ub141\uc744 \uba39\uace0 \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \ud558\ub2e4 \ubcf4\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ub141 \uc2dd\uc0ac\uac00 \uac04\uc18c\ud574\uc9c0\ub354\ub77c. <strong>\ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc6b4\ub3d9 \ud6c4 \uc2dd\uc695\uc744 \uc5b4\ub5bb\uac8c \ub2e4\ub8e8\ub290\ub0d0\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud55c \ubcc0\uc218\uc57c.<\/strong> \uc791\uc740 \ucc28\uc774 \uac19\uc544\ub3c4 \ub9e4\uc77c \uc313\uc774\uba74 \uacb0\uacfc\uac00 \uaf64 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4.<\/p>\n<h2>\uc811\uadfc\uc131\uacfc \uc9c0\uc18d\uc131 \u2014 \uc6b4\ub3d9 \ucd5c\uace0\uc758 \uc870\uac74\uc740 &#8220;\uc77c\ub2e8 \ud558\ub294 \uac83&#8221;<\/h2>\n<p>\uc218\uc601\uc740 \uc194\uc9c1\ud788 \uc9c4\uc785\uc7a5\ubcbd\uc774 \uc788\uc5b4. \uc218\uc601\uc7a5\uae4c\uc9c0 \uc774\ub3d9, \ud0c8\uc758\uc2e4, \uc218\uc601\ubcf5, \ubb3c\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc2ec\ub9ac\uc801 \ud5c8\ub4e4, \uba38\ub9ac \ub9d0\ub9ac\ub294 \uc2dc\uac04\u2026 \ubc14\uc05c 30~50\ub300\ud55c\ud14c \uc774\uac8c \uacb0\ucf54 \uc791\uc740 \uc7a5\ubcbd\uc774 \uc544\ub2c8\uc57c. \ubc18\uba74 \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ub7ec\ub2dd\ud654 \uc2e0\uace0 \ud604\uad00\uc744 \ub098\uc11c\uba74 \ubc14\ub85c \uc2dc\uc791\uc774\uc57c. <strong>\uc900\ube44 \uc2dc\uac04\uae4c\uc9c0 \ud569\uccd0\ub3c4 \uba87 \ubd84\uc774\uba74 \ucd9c\ubc1c<\/strong>\ud560 \uc218 \uc788\uc9c0.<\/p>\n<ul>\n<li>\uc218\uc601: \uc655\ubcf5 \uc774\ub3d9 + \uc900\ube44 + \uc6b4\ub3d9 + \uc0e4\uc6cc\uae4c\uc9c0 \ub109\ub109\ud55c \uc2dc\uac04 \ube14\ub85d\uc774 \ud544\uc694<\/li>\n<li>\uc2ac\ub85c\uc6b0\uc870\uae45: \ub7ec\ub2dd\ud654 \uc2e0\uace0 \ub098\uac00\uc11c 30\ubd84 \ub6f0\uace0 \ub3cc\uc544\uc624\uba74 \ub05d, 40\ubd84 \ub0a8\uc9d3\uc774\uba74 \ucda9\ubd84<\/li>\n<\/ul>\n<p>\ub098\ub3c4 \ube44 \uc624\ub294 \ub0a0\uc5d4 \ud551\uacc4 \ub300\uace0 \uc548 \ub098\uac00\uace4 \ud588\ub294\ub370, \uadf8\ub7f4 \ub550 \uc9d1\uc5d0\uc11c \uc81c\uc790\ub9ac \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \ub300\uc2e0\ud558\uace0 \uc788\uc5b4. \uc774\ub807\uac8c \uc7a5\uc18c \uc81c\uc57d\uc774 \uc801\ub2e4\ub294 \uac8c \uc2ac\ub85c\uc6b0\uc870\uae45\uc758 \ud070 \uc7a5\uc810\uc774\uc57c. \uc6b4\ub3d9 \ud6a8\uacfc\ub294 &#8220;\uc644\ubcbd\ud55c \ud658\uacbd&#8221;\ubcf4\ub2e4 <strong>&#8220;\uc5bc\ub9c8\ub098 \uc790\uc8fc \uc2e4\ucc9c\ud558\ub290\ub0d0&#8221;<\/strong>\uc5d0 \ub354 \ud06c\uac8c \uc88c\uc6b0\ub3fc. \uc8fc 3\ud68c 30\ubd84 \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac8c, \uc8fc 1\ud68c \ud070\ub9d8 \uba39\uace0 \uc218\uc601\ud558\ub7ec \uac00\ub294 \uac83\ubcf4\ub2e4 \ud55c \uc8fc \ub204\uc801 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \ub354 \uae38\uc5b4\uc9c0\ub294 \uac74 \ub2f9\uc5f0\ud558\uaca0\uc9c0.<\/p>\n<h2>\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601, \uc624\ub298\ubd80\ud130 \uc774\ub807\uac8c \uc120\ud0dd\ud574\ubd10<\/h2>\n<p>\ub450 \uc6b4\ub3d9 \ub2e4 \uc88b\uc740 \uc6b4\ub3d9\uc774\uc57c. \uc0c1\ud669\uc5d0 \ub530\ub77c \uc11e\uc5b4\uc11c \ud558\ub294 \uac83\ub3c4 \uc88b\uace0. \uadf8\ub798\ub3c4 &#8220;\uc9c0\uae08 \ub2f9\uc7a5 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc791&#8221;\uc774 \ubaa9\ud45c\ub77c\uba74 \uc544\ub798 \uae30\uc900\uc73c\ub85c \uace8\ub77c\ubd10.<\/p>\n<ul>\n<li><strong>\uc2ac\ub85c\uc6b0\uc870\uae45 \uc120\ud0dd<\/strong>: \ubf08 \uac74\uac15\uc774 \uc2e0\uacbd \uc4f0\uc774\ub294 40\ub300 \uc774\uc0c1 \/ \uc811\uadfc\uc131\uc774 \ucd5c\uc6b0\uc120 \/ \uc6b4\ub3d9 \ud6c4 \uc2dd\uc695 \uc870\uc808\uc774 \uc911\uc694\ud55c \uacbd\uc6b0<\/li>\n<li><strong>\uc218\uc601 \uc120\ud0dd<\/strong>: \ubb34\ub98e\u00b7\uace0\uad00\uc808 \ubb38\uc81c\ub85c \uccb4\uc911\uc774 \uc2e4\ub9ac\ub294 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uacbd\uc6b0(\uba3c\uc800 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758) \/ \uc774\ubbf8 \uc218\uc601\uc7a5 \uc815\uae30\uad8c\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\uacb0\uad6d <strong>\uc2ac\ub85c\uc6b07\uc758 \ub2f5\uc740 \uc774\uac70\uc57c \u2014 \ubb38 \uc5f4\uace0 \ub098\uac00\uba74 \ubc14\ub85c \ub418\ub294 \uc6b4\ub3d9<\/strong>\uc774 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uae30 \uc81c\uc77c \uc26c\uc6b4 \uc6b4\ub3d9\uc774\ub77c\ub294 \uac83. \uc624\ub298 \uc800\ub141, \ub7ec\ub2dd\ud654 \uc2e0\uace0 7\ubd84 \ud398\uc774\uc2a4\ub85c \ub531 20\ubd84\ub9cc \ub098\uac00\ubd10. \uccab\ubc1c\ub9cc \ub5bc\uba74 \uadf8\ub2e4\uc74c\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc26c\uc6cc. \uac00\uc790! \ud83d\udcaa<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000492.htm\" rel=\"nofollow noopener\" target=\"_blank\">Exercise, lifestyle, and your bones<\/a> \u2014 MedlinePlus(\ubbf8\uad6d \uad6d\ub9bd\uc758\ud559\ub3c4\uc11c\uad00)<\/li>\n<li><a href=\"https:\/\/www.bonehealthandosteoporosis.org\/wp-content\/uploads\/ExcerciseForYourBoneHealth.pdf\" rel=\"nofollow noopener\" target=\"_blank\">Exercise for Your Bone Health<\/a> \u2014 Bone Health &amp; Osteoporosis Foundation<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15902988\/\" rel=\"nofollow noopener\" target=\"_blank\">Increased caloric intake soon after exercise in cold water<\/a> \u2014 International Journal of Sport Nutrition and Exercise Metabolism (PubMed)<\/li>\n<li><a href=\"https:\/\/www.doi.org\/10.1007\/S40279-013-0120-3\" rel=\"nofollow noopener\" target=\"_blank\">Acute Exercise and Hormones Related to Appetite Regulation: A Meta-Analysis<\/a> \u2014 Sports Medicine<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=83\">\ub290\ub9b0 \ub2ec\ub9ac\uae30\uc640 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \u2014 \uae30\ucd08\ub300\uc0ac\ubcf4\ub2e4 \uc911\uc694\ud55c \uc9c4\uc9dc \ubcc0\ud654<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=79\">\uacf5\ubcf5 \uc720\uc0b0\uc18c vs \uc2dd\ud6c4 \uc720\uc0b0\uc18c, \ubb50\uac00 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=74\">\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ud63c\uc790\ubcf4\ub2e4 \ud568\uaed8, \ub7ec\ub2dd\ud06c\ub8e8\uc758 \ub9c8\ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=68\">Zone 2 \uc6b4\ub3d9\uc774 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \ub298\ub9ac\ub294 \uc774\uc720<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601, \uad00\uc808 \ubd80\ub2f4\u00b7\uc804\uc2e0\uc6b4\ub3d9\u00b7\uc811\uadfc\uc131\u00b7\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uc9c1\uc811 \ube44\uad50! 7\ubd84 \ud398\uc774\uc2a4 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \uc65c \ub354 \ud6a8\uc728\uc801\uc778\uc9c0 \uc9c0\uae08 \ud655\uc778\ud574\ubd10.<\/p>\n","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[5,47,4,3,18,48],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-5","tag-47","tag-4","tag-3","tag-18","tag-48"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601, \ub2e4\uc774\uc5b4\ud2b8 \uc9c4\uc9dc \uc2b9\uc790\ub294? - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601, \uad00\uc808 \ubd80\ub2f4\u00b7\uc804\uc2e0\uc6b4\ub3d9\u00b7\uc811\uadfc\uc131\u00b7\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uc9c1\uc811 \ube44\uad50! 7\ubd84 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