{"id":62,"date":"2026-06-16T14:15:04","date_gmt":"2026-06-16T14:15:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=62"},"modified":"2026-10-20T14:31:26","modified_gmt":"2026-10-20T14:31:26","slug":"slow-jogging-vs-walking-comparison","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-vs-walking-comparison\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uac77\uae30, 30\ubd84\uc5d0 \ubb50\uac00 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c?"},"content":{"rendered":"<h2>\uac19\uc740 \uc2dc\uac04\uc778\ub370 \ud6a8\uacfc\uac00 \ub2e4\ub974\ub2e4?<\/h2>\n<figure><img decoding=\"async\" style=\"max-width: 100%; height: auto; border-radius: 8px;\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/pexels_8346681-1.jpg\" alt=\"\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uac77\uae30 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" \/><figcaption style=\"font-size: 0.75em; color: #aaa; text-align: center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@kampus\" target=\"_blank\" rel=\"nofollow noopener\">Kampus Production<\/a> on Pexels<\/figcaption><\/figure>\n<p>30\ubd84\uc744 \ud22c\uc790\ud560 \uac74\ub370, <strong>\uc2ac\ub85c\uc6b0\uc870\uae45<\/strong>\uc744 \ud560\uc9c0 <strong>\uac77\uae30<\/strong>\ub97c \ud560\uc9c0 \uace0\ubbfc\uc774\uc9c0? \ub458 \ub2e4 \ubd80\ub2f4 \uc801\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc778\ub370 \ubb50\uac00 \ub354 \ud6a8\uc728\uc801\uc778\uc9c0, \uad00\uc808\uc5d0\ub294 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc54c\uace0 \uc120\ud0dd\ud558\uc790. \ubc14\ub85c \uac00 \ubcf4\uc790.<\/p>\n<h2>\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9 \ube44\uad50 \u2014 30\ubd84 \uae30\uc900<\/h2>\n<p>\uba3c\uc800 \uc22b\uc790\ubd80\ud130 \ubcf4\uc790. \ud558\ubc84\ub4dc \ud5ec\uc2a4(Harvard Health Publishing)\uc758 \ud65c\ub3d9\ubcc4 \uce7c\ub85c\ub9ac \ud45c\uc5d0\uc11c \uccb4\uc911 \uc57d 70kg(155\ud30c\uc6b4\ub4dc) \uae30\uc900 30\ubd84 \uc218\uce58\ub294 \uc774\ub798:<\/p>\n<ul>\n<li><strong>\uac77\uae30 (\uc2dc\uc18d \uc57d 5.6km)<\/strong>: \uc57d 133kcal<\/li>\n<li><strong>\uc870\uae45 (\uc2dc\uc18d \uc57d 8km)<\/strong>: \uc57d 288kcal<\/li>\n<\/ul>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ubcf4\ud1b5 \uc774 \uc870\uae45 \uc18d\ub3c4\ubcf4\ub2e4 \ub290\ub9ac\ub2c8\uae4c \uc2e4\uc81c \uc18c\ubaa8\ub7c9\uc740 \ub458 \uc0ac\uc774 \uc5b4\ub518\uac00\uc5d0 \uc788\ub2e4\uace0 \ubcf4\uba74 \ub3fc. \uadf8\ub798\ub3c4 \uac19\uc740 30\ubd84\uc774\uba74 \uac77\uae30\ubcf4\ub2e4\ub294 \uc5d0\ub108\uc9c0\ub97c \ub354 \uc4f0\ub294 \ud3b8\uc774\uc57c. \ub2e4\ub9cc \uccb4\uc911, \uc18d\ub3c4, \uc9c0\ud615\uc5d0 \ub530\ub77c \uc22b\uc790\ub294 \uaf64 \ub2ec\ub77c\uc9c0\ub2c8 &#8220;\ub300\ub7b5 \uc774 \uc815\ub3c4&#8221;\ub85c\ub9cc \ucc38\uace0\ud574.<\/p>\n<h2>\uc6b4\ub3d9 \uac15\ub3c4 \u2014 \uc8742 \uc2ec\ubc15\uc218 \uc774\uc57c\uae30<\/h2>\n<p>\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac8c \uc6b4\ub3d9 \uac15\ub3c4\uc57c. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\ub294 \ucd5c\ub300\uc2ec\ubc15\uc218\uc758 \uc57d 50~70%\ub97c \uc911\uac15\ub3c4, 70~85%\ub97c \uace0\uac15\ub3c4\ub85c \uad6c\ubd84\ud574. \ucd5c\ub300\uc2ec\ubc15\uc218\ub294 \ubcf4\ud1b5 &#8216;220 &#8211; \ub098\uc774&#8217;\ub85c \uc5b4\ub9bc\ud558\ub294\ub370, \uc5b4\ub514\uae4c\uc9c0\ub098 \ud3c9\uade0\uc801\uc778 \ucd94\uc815\uce58\uc57c.<\/p>\n<p>\ud3c9\uc18c \uac78\uc74c\uc73c\ub85c \uac77\ub294 \uac74 \ub300\uac1c \uc774 \ubc94\uc704\uc758 \uc544\ub798\ucabd\uc5d0 \uba38\ubb3c\uace0, \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ub300\ud654\uac00 \uac00\ub2a5\ud55c \uc815\ub3c4\ub85c \ub6f0\uba74 \uc911\uac15\ub3c4 \ubc94\uc704, \ud754\ud788 \ub9d0\ud558\ub294 \uc8742(\ucd5c\ub300\uc2ec\ubc15 60~70% \uc548\ud30e)\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc26c\uc6cc. \uccb4\ub825\uc5d0 \ub530\ub77c \ube60\ub974\uac8c \uac77\uae30\ub9cc \ud574\ub3c4 \uac19\uc740 \uad6c\uac04\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc73c\ub2c8, \uc815\ud655\ud788 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc2ec\ubc15\uacc4\ub85c \uc9c1\uc811 \ud655\uc778\ud574 \ubcf4\ub294 \uac8c \uc81c\uc77c \uc88b\uc544.<\/p>\n<p>\uac15\ub3c4 \ud655\uc778\uc740 \uac04\ub2e8\ud55c \ubc29\ubc95\ub3c4 \uc788\uc5b4. &#8220;\ub9d0\uc740 \ud3b8\ud558\uac8c \ud560 \uc218 \uc788\uc9c0\ub9cc \ub178\ub798\ub294 \ud798\ub4e4\ub2e4&#8221;\uba74 \uc911\uac15\ub3c4, &#8220;\ub178\ub798\uae4c\uc9c0 \ubd80\ub97c \uc218 \uc788\ub2e4&#8221;\uba74 \uc800\uac15\ub3c4\ub77c\uace0 \ubcf4\uba74 \ub3fc. \ub098\ub3c4 \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\ub418\ub294 \uc18d\ub3c4\ub85c \ub2a6\ucdc4\ub354\ub2c8 30\ubd84\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc84c\uc5b4.<\/p>\n<h2>\uad00\uc808 \ubd80\ub2f4 \ube44\uad50 \u2014 \ubb34\ub98e \uc57d\ud55c \uc0ac\ub78c\uc740?<\/h2>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 &#8220;\ub6f4\ub2e4&#8221;\ub294 \ub3d9\uc791\uc774 \ub4e4\uc5b4\uac00\ub2c8\uae4c \uac77\uae30\ubcf4\ub2e4 \ucc29\uc9c0 \ucda9\uaca9\uc774 \ud070 \uac74 \uc0ac\uc2e4\uc774\uc57c. \uadf8\ub798\uc11c <strong>\ucc29\uc9c0 \uc790\uc138<\/strong>\uac00 \uc815\ub9d0 \uc911\uc694\ud574.<\/p>\n<ul>\n<li><strong>\uac77\uae30<\/strong>: \ud55c \ubc1c\uc774 \ud56d\uc0c1 \ub545\uc5d0 \ub2ff\uc544 \uc788\uc5b4 \ucda9\uaca9\uc774 \uc791\uc740 \ud3b8\uc774\ub77c, \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud558\uae30 \uc88b\ub2e4<\/li>\n<li><strong>\uc2ac\ub85c\uc6b0\uc870\uae45 (\uc62c\ubc14\ub978 \uc790\uc138)<\/strong>: \ubc1c \uc55e\ucabd~\uc911\uac04\uc73c\ub85c \uac00\ubccd\uac8c \ucc29\uc9c0\ud558\uace0 \ubcf4\ud3ed\uc744 \uc9e7\uac8c \uac00\uc838\uac00\uba74, \ub4a4\uafc8\uce58\ub85c \ucff5\ucff5 \ub0b4\ub51b\ub294 \ube60\ub978 \ub2ec\ub9ac\uae30\ubcf4\ub2e4 \ucda9\uaca9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4<\/li>\n<\/ul>\n<p>\uc774\uac74 \ub0b4\uac00 \uc9c1\uc811 \uacaa\uc740 \uac70\uc57c. \ucc98\uc74c\uc5d4 \ube60\ub974\uac8c \ub6f0\uba74\uc11c \ub4a4\uafc8\uce58\uac00 \uba3c\uc800 \ub545\uc5d0 \ub2ff\uc544 \ubc1c\ubaa9\uc774\ub791 \ubb34\ub98e\uc774 \ub108\ubb34 \uc544\ud320\uc5b4. \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\uace0 \ub098\uc11c\ub294 \ubb34\ub98e \ud1b5\uc99d\uc774 \ud655\uc2e4\ud788 \uc904\uc5c8\uace0. \ubb3c\ub860 \ub0b4 \uacbd\uc6b0\uc77c \ubfd0\uc774\uace0, \uc774\ubbf8 \uad00\uc808\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud558\uac70\ub098 \uc804\ubb38\uac00\uc640 \uba3c\uc800 \uc0c1\uc758\ud558\ub294 \uac8c \ub9de\uc544.<\/p>\n<h2>\uc2ec\ud3d0\uc9c0\uad6c\ub825 \uac1c\uc120, \ubb34\uc5c7\uc774 \ub354 \uc720\ub9ac\ud560\uae4c<\/h2>\n<p>\uc2ec\ud3d0 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uace0 \uc2f6\ub2e4\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uac15\ub3c4\uac00 \uc870\uae08 \ub354 \ub192\uc740 \ucabd\uc774 \uc790\uadf9\uc774 \ucee4. \uac19\uc740 \uc8fc 3\ud68c 30\ubd84\uc774\ub77c\uba74:<\/p>\n<ul>\n<li><strong>\ud3c9\uc18c \uc18d\ub3c4 \uac77\uae30<\/strong>: \ubd80\ub2f4 \uc5c6\uc774 \uc624\ub798 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uccb4\ub825\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac90 \uc790\uadf9\uc774 \uc57d\ud560 \uc218 \uc788\ub2e4<\/li>\n<li><strong>\uc2ac\ub85c\uc6b0\uc870\uae45<\/strong>: \ub300\ud654 \uac00\ub2a5\ud55c \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uac77\uae30\ubcf4\ub2e4 \uc2ec\uc7a5\uacfc \ub2e4\ub9ac\uc5d0 \uc870\uae08 \ub354 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\ub2e4<\/li>\n<\/ul>\n<p>\uc5bc\ub9c8\ub098 \ube68\ub9ac \uc88b\uc544\uc9c0\ub294\uc9c0\ub294 \uc6d0\ub798 \uccb4\ub825, \ub098\uc774, \uafb8\uc900\ud568\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c. \uba87 \uc8fc \ub9cc\uc5d0 \uacc4\ub2e8\uc774 \ud3b8\ud574\uc84c\ub2e4\ub294 \uc0ac\ub78c\ub3c4 \uc788\uace0 \ub354 \uc624\ub798 \uac78\ub9ac\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc73c\ub2c8, \ub0a8\uacfc \ube44\uad50\ud558\uc9c0 \ub9d0\uace0 \ub0b4 \ubab8\uc758 \ubcc0\ud654\ub97c \uae30\uc900\uc73c\ub85c \ubcf4\uc790.<\/p>\n<h2>\uadf8\ub7fc \ub204\uac00 \ubb58 \ud574\uc57c \ud558\ub098? \uc2e4\uc804 \uac00\uc774\ub4dc<\/h2>\n<p>\uacb0\ub860\uc740 \uac04\ub2e8\ud558\ub2e4:<\/p>\n<ul>\n<li><strong>\uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uc120\ud0dd\ud574 \ubcfc \ub9cc\ud55c \uc0ac\ub78c<\/strong>: \uc81c\ud55c\ub41c \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ub7c9\uc744 \uc870\uae08 \ub354 \ucc44\uc6b0\uace0 \uc2f6\uc740 \uc0ac\ub78c, \uccb4\uc9c0\ubc29 \uad00\ub9ac\uac00 \ubaa9\ud45c\uc778 \uc0ac\ub78c, \uac77\uae30\uac00 \ub108\ubb34 \uc27d\uac8c \ub290\uaef4\uc9c0\ub294 30~50\ub300<\/li>\n<li><strong>\uac77\uae30\uac00 \ub354 \ub9de\ub294 \uc0ac\ub78c<\/strong>: \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \uac70\uc758 \uc5c6\ub294 \uc644\uc804 \ucd08\ubcf4, \uc7ac\ud65c \uc911\uc774\uac70\ub098 \uc758\uc0ac\uc5d0\uac8c \uc6b4\ub3d9 \uc81c\ud55c\uc744 \ub4e4\uc740 \uc0ac\ub78c, \uad00\uc808\uc774 \ubd88\uc548\uc815\ud55c \uc0c1\ud0dc, \ubb34\uc5c7\ubcf4\ub2e4 \uc9c0\uc18d\uc131\uc774 \ucd5c\uc6b0\uc120\uc778 \uc0ac\ub78c<\/li>\n<\/ul>\n<p>\ubb34\ub98e\uc774 \uc57d\ud558\ub2e4\uba74 \uc2ac\ub85c\uc6b0\uc870\uae45\ub3c4 <strong>\uac77\uae30\uc640 \uc11e\uc5b4 \uac00\uba70 \ucc9c\ucc9c\ud788 \uc900\ube44<\/strong>\ud558\uace0, \uc790\uc138 \uad50\uc815\uc744 \uba3c\uc800 \ucc59\uae30\uc790. \ubb34\ub9ac\ud558\uba74 \ub458 \ub2e4 \ubab8\uc5d0 \ubd80\ub2f4\uc774 \ub418\ub2c8\uae4c.<\/p>\n<h2>\uc2ac\ub85c\uc6b07 \ucd94\ucc9c \u2014 \ud6a8\uc728\uc801\uc778 \uc120\ud0dd<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uac15\uc870\ud558\ub294 \uc774\uc720\ub294 &#8220;\ubb34\uc870\uac74 \ube60\ub974\uac8c \ub6f0\uc790&#8221;\ub294 \uac8c \uc544\ub2c8\uc57c. <strong>\uac77\uae30\ub9cc\uc73c\ub85c\ub294 \uc544\uc26c\uc6b4 \uc0ac\ub78c\uc5d0\uac8c, \uc228 \uc548 \ucc28\uace0 \uc624\ub798 \ud560 \uc218 \uc788\ub294 \ub2e4\uc74c \ub2e8\uacc4<\/strong>\ub97c \uc54c\ub824 \uc8fc\uace0 \uc2f6\uc5b4\uc11c\uc57c.<\/p>\n<p>\uc9c0\uae08 \ub2f9\uc7a5:<\/p>\n<ul>\n<li>\uc8fc 1\ud68c\ub294 \uc2ac\ub85c\uc6b0\uc870\uae45 30\ubd84\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc790. \uc228\uc740 \uc57d\uac04 \ucc28\uc9c0\ub9cc \ub9d0\uc740 \ud560 \uc218 \uc788\ub294 \uac15\ub3c4\ub85c<\/li>\n<li>\ucc98\uc74c\uc5d4 30\ucd08 \ub6f0\uace0 30\ucd08 \uac77\uae30\ub85c \uc11e\uc5b4\ub3c4 \uc88b\ub2e4. \ub098\ub3c4 \ucc98\uc74c\uc5d4 3\ubd84\ub3c4 \ud798\ub4e4\uc5b4\uc11c \uac77\ub2e4 \ub6f0\ub2e4\ub97c \ubc18\ubcf5\ud588\uc5b4<\/li>\n<li>2\uc8fc\ucbe4 \uc9c0\ub098\uba74 \ucc98\uc74c\uacfc \ubab8 \ub290\ub08c\uc774 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0 \ud55c\ubc88 \ube44\uad50\ud574 \ubcf4\uc790<\/li>\n<\/ul>\n<p>\uac77\uae30\ub4e0 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774\ub4e0, \uacb0\uad6d \uafb8\uc900\ud788 \ud558\ub294 \uc0ac\ub78c\uc774 \uc774\uaca8. \uc624\ub298 30\ubd84, \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc790. \uac00\uc790!<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\" rel=\"nofollow noopener\" target=\"_blank\">Calories burned in 30 minutes for people of three different weights<\/a> \u2014 Harvard Health Publishing<\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/target-heart-rates\" rel=\"nofollow noopener\" target=\"_blank\">Target Heart Rates Chart<\/a> \u2014 American Heart Association<\/li>\n<li><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/exercise-intensity\" rel=\"nofollow noopener\" target=\"_blank\">Exercise intensity<\/a> \u2014 Better Health Channel (\ud638\uc8fc \ube45\ud1a0\ub9ac\uc544\uc8fc \ubcf4\uac74\ubd80)<\/li>\n<li><a href=\"https:\/\/naturalrunningcenter.com\/slow-jogging-run-smile-midfoot-strike\/\" rel=\"nofollow noopener\" target=\"_blank\">Slow Jogging: &#8216;Run with Smile, Midfoot Strike&#8217;<\/a> \u2014 Natural Running Center (\ub2e4\ub098\uce74 \ud788\ub85c\uc544\ud0a4 \u300eSlow Jogging\u300f \ubc1c\ucdcc)<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=49\">\ucd5c\ub300\uc2ec\ubc15 60-70%, \uc2ac\ub85c\uc6b0\uc870\uae45\uc758 \uc815\ud655\ud55c \uc2ec\ubc15\uc874 \uc124\uc815\ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=43\">\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=39\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc0c1\uccb4 \uc790\uc138 \uac00\uc774\ub4dc | \uace8\ubc18 \uc704\ub85c \ucb49 \ud3b4\uae30<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=30\">\uc2ac\ub85c\uc6b0\uc870\uae45\uacfc \ub1cc \uc131\uc7a5 \ubb3c\uc9c8(BDNF), \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c<\/a><\/li>\n<\/ul>\n<hr \/>\n<p style=\"font-size: 0.8em; color: #999; line-height: 1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9 \uc2dc \uc2ac\ub85c\uc6b0\uc870\uae45\uacfc \uac77\uae30\uc758 \uce7c\ub85c\ub9ac \uc18c\ubaa8, \uc9c0\ubc29\uc5f0\uc18c, 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