{"id":43,"date":"2026-06-15T00:15:04","date_gmt":"2026-06-15T00:15:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=43"},"modified":"2026-10-20T16:02:36","modified_gmt":"2026-10-20T16:02:36","slug":"slow-jogging-blood-sugar-insulin-sensitivity","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/","title":{"rendered":"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30"},"content":{"rendered":"<h2>\uc800\ub141 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c, \uc2dd\ud6c4 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/pexels_5163839.jpg\" alt=\"\uc778\uc290\ub9b0 \uac10\uc218\uc131 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@gustavo-fring\" rel=\"nofollow\" target=\"_blank\">Gustavo Fring<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0 \ubab8\uc774 \ucd95 \ucc98\uc9c0\uace0 \ub098\ub978\ud574\uc9c0\ub294 \uacbd\ud5d8, \ub2e4\ub4e4 \uc788\uc9c0? \uc2dd\uc0ac \ub4a4 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc62c\ub790\ub2e4 \ub5a8\uc5b4\uc9c0\ub294 \uac78 \ud754\ud788 &#8216;\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c&#8217;\ub77c\uace0 \ubd80\ub974\ub294\ub370, \uc774\uac8c \uc790\uc8fc \ubc18\ubcf5\ub418\ub294 \uac74 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4. \uadfc\ub370 \ud1f4\uadfc\ud558\uace0 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uae30\ub294 \ud798\ub4e4\uace0, \uadf8\ub807\ub2e4\uace0 \uc18c\ud30c\uc5d0 \ub215\uae30\ub9cc \ud558\uba74 \uc544\uc27d\uc9c0. \uc5ec\uae30\uc11c \ub5a0\uc62c\ub9b4 \ub9cc\ud55c \uac8c \uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774\uc57c. <strong>\uc2dd\ud6c4\uc5d0 \ucc9c\ucc9c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9\uc774 \uc644\ub9cc\ud558\uac8c \uc624\ub974\ub0b4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4.<\/strong> \uc624\ub298\uc740 \uadf8 \uc6d0\ub9ac\uc640 \uc2e4\ucc9c\ubc95\uc744 \ud480\uc5b4 \ubcfc\uac8c.<\/p>\n<h2>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uc65c \ubb38\uc81c\uc778\uac00<\/h2>\n<p>\uc2dd\uc0ac\ub85c \ud608\ub2f9\uc774 \uae09\ud558\uac8c \uc624\ub974\uba74 \ubab8\uc740 \uc778\uc290\ub9b0\uc744 \ub9ce\uc774 \ubd84\ube44\ud574\uc11c \ud608\ub2f9\uc744 \ub0ae\ucd94\ub824\uace0 \ud574. \uc774\ub7f0 \uae09\uaca9\ud55c \uc624\ub974\ub0b4\ub9bc\uc774 \uc624\ub7ab\ub3d9\uc548 \ubc18\ubcf5\ub418\uba74 \ubab8\uc774 \uc778\uc290\ub9b0\uc5d0 \ub454\uac10\ud574\uc9c0\ub294 &#8216;\uc778\uc290\ub9b0 \uc800\ud56d\uc131&#8217;\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4. \uac19\uc740 \uc591\uc758 \uc778\uc290\ub9b0\uc73c\ub85c\ub294 \ud608\ub2f9 \uc870\uc808\uc774 \uc798 \uc548 \ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud574.<\/p>\n<ul>\n<li>\uc2dd\ud6c4 \ud608\ub2f9 \uae09\uc0c1\uc2b9 \u2192 \uc778\uc290\ub9b0 \ub9ce\uc774 \ubd84\ube44 \u2192 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \ub5a8\uc5b4\uc9c0\uba70 \ub098\ub978\ud568\uc744 \ub290\ub07c\uae30\ub3c4 \ud568<\/li>\n<li>\uc624\ub79c \uae30\uac04 \ubc18\ubcf5\ub418\uba74 \u2192 \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \ub2f9\ub1e8\ubcd1\u00b7\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uacfc \uad00\ub828\ub420 \uc218 \uc788\uc74c<\/li>\n<\/ul>\n<p>\uadf8\ub798\uc11c \uc2dd\ud6c4 \ud608\ub2f9\uc774 \ub108\ubb34 \ucd9c\ub801\uc774\uc9c0 \uc54a\uac8c \uad00\ub9ac\ud558\ub294 \uac8c \ub300\uc0ac \uac74\uac15\uc744 \ucc59\uae30\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc5b4.<\/p>\n<h2>\uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc5d0 \uc8fc\ub294 \uc601\ud5a5<\/h2>\n<p>\ubab8\uc744 \uc6c0\uc9c1\uc774\uba74 \uadfc\uc721\uc774 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\ub85c \ub04c\uc5b4\ub2e4 \uc368. <strong>\uadf8\ub798\uc11c \uc2dd\ud6c4\uc5d0 \uac00\ubccd\uac8c\ub77c\ub3c4 \uc6c0\uc9c1\uc774\uba74 \ud608\ub2f9\uc774 \ub35c \uac00\ud30c\ub974\uac8c \uc624\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4.<\/strong> 2022\ub144 \uad6d\uc81c \ud559\uc220\uc9c0 \u300cSports Medicine\u300d\uc5d0 \uc2e4\ub9b0 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \uc2dd\ud6c4\uc5d0 \uacc4\uc18d \uc549\uc544 \uc788\uc744 \ub54c\ubcf4\ub2e4 \uc9e7\uac8c\ub77c\ub3c4 \uac77\ub294 \ucabd\uc774 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0\uc774 \ub354 \uc644\ub9cc\ud558\uac8c \ubcc0\ud588\uace0, \ub2e8 2~5\ubd84 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \ucc28\uc774\uac00 \uc788\uc5c8\ub2e4\uace0 \ud574. \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \uac77\uae30\ubcf4\ub2e4 \uc870\uae08 \ub354 \ud65c\ub3d9\uc801\uc778 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c\ub77c, \uac19\uc740 \uc6d0\ub9ac\ub97c \uae30\ub300\ud574 \ubcfc \uc218 \uc788\uc9c0.<\/p>\n<ul>\n<li>\uadfc\uc721 \uc218\ucd95 \u2192 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc0ac\uc6a9 \uc99d\uac00<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \u2192 \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c<\/li>\n<li>\uafb8\uc900\ud55c \uc6b4\ub3d9 \u2192 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc4f0\ub294 \ub2a5\ub825, \uc804\ubc18\uc801\uc778 \ub300\uc0ac \uac74\uac15\uc5d0 \ub3c4\uc6c0<\/li>\n<\/ul>\n<p>\uc27d\uac8c \ub9d0\ud574\uc11c, \ubab8\uc774 \ud3ec\ub3c4\ub2f9\uc744 \ub354 \uc798 \ubc1b\uc544\ub4e4\uc774\ub3c4\ub85d \ub3d5\ub294 \uac70\uc57c. \uac15\ub3c4\uac00 \ub0ae\uc544\uc11c \ubb34\ub98e \ubd80\ub2f4\uc744 \uc904\uc774\uba70 \ub9e4\uc77c \ud558\uae30 \uc27d\ub2e4\ub294 \uac8c \uc2ac\ub85c\uc6b0\uc870\uae45\uc758 \uac15\uc810\uc774\uc9c0. \ud6a8\uacfc\uc758 \ud06c\uae30\ub294 \uc2dd\uc0ac \ub0b4\uc6a9, \uccb4\uc9c8, \uc6b4\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ub2e4\ub294 \uac74 \uae30\uc5b5\ud574 \ub46c.<\/p>\n<h2>\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45 \ud0c0\uc774\ubc0d\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uc2dd\ud6c4 \ud608\ub2f9\uc740 \ubcf4\ud1b5 \uc2dd\uc0ac \ud6c4 60~90\ubd84 \uc0ac\uc774\uc5d0 \uac00\uc7a5 \ub192\uc544\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544. \uadf8\ub798\uc11c \ub108\ubb34 \uc624\ub798 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \uc2dd\uc0ac \ud6c4 \ube44\uad50\uc801 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc6c0\uc9c1\uc774\uae30 \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\ub2e4\uace0 \ud574. \ub2e4\ub9cc \ubc30\uac00 \uaf49 \ucc2c \uc0c1\ud0dc\uc5d0\uc11c \ubc14\ub85c \ub6f0\uba74 \uc18d\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc73c\ub2c8, \ucc98\uc74c \uba87 \ubd84\uc740 \uac77\uae30\ub85c \ubab8\uc744 \ud480\uace0 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \ub118\uc5b4\uac00\uc790.<\/p>\n<p><strong>\ucd94\ucc9c \ub8e8\ud2f4: \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uc7a0\uae50 \uc26c\uae30 \u2192 \uac00\ubcbc\uc6b4 \uac77\uae30 \uc6cc\ubc0d\uc5c5 5\ubd84 \u2192 \uc2ac\ub85c\uc6b0\uc870\uae45 20~30\ubd84 \u2192 \ucfe8\ub2e4\uc6b4 5\ubd84<\/strong>. \ucc98\uc74c\uc5d4 \uc774 \uc815\ub3c4\uba74 \ucda9\ubd84\ud574.<\/p>\n<p>\ub0b4\uac00 \uc800\ub141\uc5d0 \ud574 \ubcf4\uba74\uc11c \ub290\ub080 \uac83\ub3c4 \uc788\uc5b4. \uc800\ub141 \uba39\uace0 \ub6f0\ub7ec \ub098\uac00\ub2e4 \ubcf4\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ub141\uc744 \uac04\uc18c\ud558\uac8c \uba39\uac8c \ub418\ub354\ub77c. \uadf8\ub9ac\uace0 \uc800\ub141\uc5d0 \uc2ac\ub85c\uc6b0\uc870\uae45\ud558\uace0 \ub09c \ub0a0\uc740 \uc7a0\uc774 \ub354 \uae4a\uc5b4\uc9c4 \uac78 \ub290\uaf08\uc5b4. \uc774\uac74 \uc5b4\ub514\uae4c\uc9c0\ub098 \ub0b4 \uacbd\uc6b0\ub2c8\uae4c \ucc38\uace0\ub9cc \ud574.<\/p>\n<h2>\ub108\uc758 \uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\uc774\uc81c \uc9c1\uc811 \ud574 \ubcf4\uc790. \ub2e4\uc74c \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \uc800\ub141 \ub8e8\ud2f4\uc744 \uc138\uc6cc \ubd10.<\/p>\n<ul>\n<li>\uc800\ub141 \uc2dd\uc0ac \uba54\ub274 \ud655\uc778 (\ub2e8\uc21c\ub2f9 \uc904\uc774\uae30)<\/li>\n<li>\uc2dd\ud6c4 \uc2ac\ub85c\uc6b0\uc870\uae45 \uc2dc\uc791 \uc2dc\uac04 \uc815\ud574 \ub450\uae30 (\uc2dd\uc0ac \ud6c4 1\uc2dc\uac04 \uc548\ucabd \ucd94\ucc9c)<\/li>\n<li>\ud3b8\ud55c \ub7ec\ub2dd\ud654, \uac00\ubcbc\uc6b4 \uc637 \uc900\ube44<\/li>\n<li>\uc8fc 3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \uc2e4\ud589 \ubaa9\ud45c \uc124\uc815<\/li>\n<li>2\uc8fc \ud6c4 \ud53c\ub85c\ub3c4, \uc218\uba74, \ucee8\ub514\uc158 \ubcc0\ud654 \uccb4\ud06c<\/li>\n<\/ul>\n<p>\ub2f9\ub1e8\ubcd1 \ub4f1\uc73c\ub85c \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uba3c\uc800 \uc0c1\uc758\ud558\ub294 \uac8c \uc548\uc804\ud574. \uc6b4\ub3d9 \uc911 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc2dd\uc740\ub540\uc774 \ub098\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc26c\uc5b4\uc57c \ud558\uace0.<\/p>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ub9c8\ub77c\ud1a4\ucc98\ub7fc \uc7a5\uac70\ub9ac\ub97c \ub6f0\ub294 \uac8c \uc544\ub2c8\uc57c. \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0, \ub300\uc0ac \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784\uc774\uc9c0. \uc800\ub141 \uc2dd\ud6c4 \ucc9c\ucc9c\ud788 30\ubd84, \uafb8\uc900\ud788 \uc313\uc73c\uba74 \ubab8\uc774 \uc870\uae08\uc529 \ub2ec\ub77c\uc9c0\ub294 \uac78 \ub290\ub084 \uc218 \uc788\uc744 \uac70\uc57c. <strong>\uc624\ub298 \uc800\ub141\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc790. \uac00\uc790!<\/strong><\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/edition.cnn.com\/2022\/09\/02\/health\/walking-blood-sugar-study-wellness\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">Just 2 minutes of walking after eating can help blood sugar, study says<\/a> \u2014 CNN (Sports Medicine 2022 \uba54\ud0c0\ubd84\uc11d \uc18c\uac1c)<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12133893\/\" rel=\"nofollow noopener\" target=\"_blank\">Invited review: Effects of acute exercise and exercise training on insulin resistance<\/a> \u2014 Journal of Applied Physiology (PubMed)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK566048\/\" rel=\"nofollow noopener\" target=\"_blank\">WHO Guidelines on Physical Activity and Sedentary Behaviour<\/a> \u2014 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=39\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc0c1\uccb4 \uc790\uc138 \uac00\uc774\ub4dc | \uace8\ubc18 \uc704\ub85c \ucb49 \ud3b4\uae30<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=30\">\uc2ac\ub85c\uc6b0\uc870\uae45\uacfc \ub1cc \uc131\uc7a5 \ubb3c\uc9c8(BDNF), \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=27\">\uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc99d\uc2dd, \uae30\ucd08\ub300\uc0ac \uc62c\ub9ac\uae30<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc800\ub141 \uc2dd\ud6c4 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\ub294 \uc774\uc720. 7\ubd84 \ud398\uc774\uc2a4\ub85c \uc2dc\uc791\ud558\ub294 \ud608\ub2f9 \uad00\ub9ac\ubc95.<\/p>\n","protected":false},"author":1,"featured_media":42,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[5,4,3,21,20],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-5","tag-4","tag-3","tag-21","tag-20"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30 - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30 - \uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"og:description\" content=\"\uc800\ub141 \uc2dd\ud6c4 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\ub294 \uc774\uc720. 7\ubd84 \ud398\uc774\uc2a4\ub85c \uc2dc\uc791\ud558\ub294 \ud608\ub2f9 \uad00\ub9ac\ubc95.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-15T00:15:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T16:02:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/1781481627_e_insulin.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"yolkacd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"yolkacd\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/\"},\"author\":{\"name\":\"yolkacd\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/person\\\/58a11564e7227f9d6ce0279a86424bf1\"},\"headline\":\"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30\",\"datePublished\":\"2026-06-15T00:15:04+00:00\",\"dateModified\":\"2026-10-20T16:02:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/\"},\"wordCount\":50,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1781481627_e_insulin.png\",\"keywords\":[\"7\ubd84\ud398\uc774\uc2a4\",\"\uc2ac\ub85c\uc6b07\",\"\uc2ac\ub85c\uc6b0\uc870\uae45\",\"\uc778\uc290\ub9b0\uac10\uc218\uc131\",\"\ud608\ub2f9\uad00\ub9ac\"],\"articleSection\":[\"\uace0\uae09\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/\",\"name\":\"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30 - \uc2ac\ub85c\uc6b07\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1781481627_e_insulin.png\",\"datePublished\":\"2026-06-15T00:15:04+00:00\",\"dateModified\":\"2026-10-20T16:02:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1781481627_e_insulin.png\",\"contentUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1781481627_e_insulin.png\",\"width\":1080,\"height\":1080,\"caption\":\"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ub9c9\uae30\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-blood-sugar-insulin-sensitivity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#website\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\",\"name\":\"\uc2ac\ub85c\uc6b07\",\"description\":\"\uac74\uac15\ud55c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc815\ubcf4 \uacf5\uc720\",\"publisher\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\",\"name\":\"\uc2ac\ub85c\uc6b07\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-batch_logo_.png\",\"contentUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-batch_logo_.png\",\"width\":842,\"height\":202,\"caption\":\"\uc2ac\ub85c\uc6b07\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/person\\\/58a11564e7227f9d6ce0279a86424bf1\",\"name\":\"yolkacd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"caption\":\"yolkacd\"},\"sameAs\":[\"https:\\\/\\\/soritok.com\\\/slow7\"],\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/author\\\/yolkacd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30 - \uc2ac\ub85c\uc6b07","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30 - \uc2ac\ub85c\uc6b07","og_description":"\uc800\ub141 \uc2dd\ud6c4 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\ub294 \uc774\uc720. 7\ubd84 \ud398\uc774\uc2a4\ub85c \uc2dc\uc791\ud558\ub294 \ud608\ub2f9 \uad00\ub9ac\ubc95.","og_url":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/","og_site_name":"\uc2ac\ub85c\uc6b07","article_published_time":"2026-06-15T00:15:04+00:00","article_modified_time":"2026-10-20T16:02:36+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/1781481627_e_insulin.png","type":"image\/png"}],"author":"yolkacd","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"yolkacd"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/#article","isPartOf":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/"},"author":{"name":"yolkacd","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/person\/58a11564e7227f9d6ce0279a86424bf1"},"headline":"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30","datePublished":"2026-06-15T00:15:04+00:00","dateModified":"2026-10-20T16:02:36+00:00","mainEntityOfPage":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/"},"wordCount":50,"commentCount":2,"publisher":{"@id":"https:\/\/soritok.com\/slow7\/#organization"},"image":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/#primaryimage"},"thumbnailUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/1781481627_e_insulin.png","keywords":["7\ubd84\ud398\uc774\uc2a4","\uc2ac\ub85c\uc6b07","\uc2ac\ub85c\uc6b0\uc870\uae45","\uc778\uc290\ub9b0\uac10\uc218\uc131","\ud608\ub2f9\uad00\ub9ac"],"articleSection":["\uace0\uae09"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/","url":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/","name":"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30 - \uc2ac\ub85c\uc6b07","isPartOf":{"@id":"https:\/\/soritok.com\/slow7\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/#primaryimage"},"image":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/#primaryimage"},"thumbnailUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/1781481627_e_insulin.png","datePublished":"2026-06-15T00:15:04+00:00","dateModified":"2026-10-20T16:02:36+00:00","breadcrumb":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/#primaryimage","url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/1781481627_e_insulin.png","contentUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/1781481627_e_insulin.png","width":1080,"height":1080,"caption":"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ub9c9\uae30"},{"@type":"BreadcrumbList","@id":"https:\/\/soritok.com\/slow7\/slow-jogging-blood-sugar-insulin-sensitivity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/soritok.com\/slow7\/"},{"@type":"ListItem","position":2,"name":"\uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\uae30"}]},{"@type":"WebSite","@id":"https:\/\/soritok.com\/slow7\/#website","url":"https:\/\/soritok.com\/slow7\/","name":"\uc2ac\ub85c\uc6b07","description":"\uac74\uac15\ud55c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc815\ubcf4 \uacf5\uc720","publisher":{"@id":"https:\/\/soritok.com\/slow7\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soritok.com\/slow7\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/soritok.com\/slow7\/#organization","name":"\uc2ac\ub85c\uc6b07","url":"https:\/\/soritok.com\/slow7\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/logo\/image\/","url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/cropped-batch_logo_.png","contentUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/cropped-batch_logo_.png","width":842,"height":202,"caption":"\uc2ac\ub85c\uc6b07"},"image":{"@id":"https:\/\/soritok.com\/slow7\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/person\/58a11564e7227f9d6ce0279a86424bf1","name":"yolkacd","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","caption":"yolkacd"},"sameAs":["https:\/\/soritok.com\/slow7"],"url":"https:\/\/soritok.com\/slow7\/author\/yolkacd\/"}]}},"_links":{"self":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":2,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/43\/revisions\/276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}