{"id":386,"date":"2026-11-06T01:45:03","date_gmt":"2026-11-06T01:45:03","guid":{"rendered":"https:\/\/soritok.com\/slow7\/?p=386"},"modified":"2026-11-08T13:40:56","modified_gmt":"2026-11-08T13:40:56","slug":"slow-jogging-deep-sleep-mechanism","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-deep-sleep-mechanism\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45\ud558\uba74 \uc7a0\uc774 \uae4a\uc5b4\uc9c8\uae4c? \uc219\uba74\uc744 \ub3d5\ub294 \uc774\uc720 3\uac00\uc9c0"},"content":{"rendered":"<p>\uc7a0\uc774 \uc595\uc544 \uc544\uce68\ub9c8\ub2e4 \ud53c\uace4\ud558\ub2e4\uba74 <strong>\uc800\ub141\uc5d0 \uac00\ubccd\uac8c \ud558\ub294 \uc2ac\ub85c\uc6b0\uc870\uae45<\/strong>\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc228\uc774 \ucc28\uc9c0 \uc54a\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc7a0\uc744 \ubd80\ub974\ub294 \uc218\uba74 \uc555\ub825\uc744 \ub192\uc774\uace0, \uc6b4\ub3d9 \ub4a4 \uccb4\uc628\uc774 \uc11c\uc11c\ud788 \ub0b4\ub824\uac00\uba74\uc11c \uae4a\uc740 \uc7a0\uc73c\ub85c \ub4e4\uc5b4\uac00\uae30 \uc26c\uc6b4 \ud750\ub984\uc744 \ub9cc\ub4e4\uba70, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \ud06c\uac8c \uc790\uadf9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uaca9\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\ucde8\uce68 2~3\uc2dc\uac04 \uc804, \ub300\ud654\uac00 \uac00\ub2a5\ud55c \uac15\ub3c4<\/strong>\uac00 \uae30\uc900\uc785\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uc138 \uac00\uc9c0 \uc6d0\ub9ac\uc640 \uc2e4\ucc9c \ub8e8\ud2f4\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uaca9\ud558\uac8c \ub2ec\ub9ac\uba74 \uc65c \uc624\ud788\ub824 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744\uae4c\uc694?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/11\/pexels_8346681.jpg\" alt=\"\ud68c\ubcf5\uacfc \uc218\uba74 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@kampus\" rel=\"nofollow\" target=\"_blank\">Kampus Production<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uc6b4\ub3d9\uc774 \ubb34\uc870\uac74 \uc218\uba74\uc5d0 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\uc640 \uac01\uc131 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc744 \ub192\uc774\uace0, \uccb4\uc628\uc774 \ub0b4\ub824\uac08 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc8fc\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc790\ub9ac\uc5d0 \ub204\uc6cc\ub3c4 \ub1cc\uac00 \ud765\ubd84 \uc0c1\ud0dc\uc5d0 \uba38\ubb3c\ub7ec \uc7a0\ub4e4\uae30\uae4c\uc9c0 \uc624\ub798 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74 \uc2ac\ub85c\uc6b0\uc870\uae45\ucc98\ub7fc <strong>\uac15\ub3c4\uac00 \ub0ae\uc740 \uc6b4\ub3d9<\/strong>\uc740 \uc0ac\uc815\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ubab8\uc744 \uc801\ub2f9\ud788 \uc4f4 \ub4a4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud68c\ubcf5 \uc0c1\ud0dc\ub85c \ub118\uc5b4\uac00\uae30 \ub54c\ubb38\uc5d0, \uc218\uba74 \uccb4\uacc4\ub97c \ubc29\ud574\ud558\uae30\ubcf4\ub2e4 \uc624\ud788\ub824 \uc798 \uc791\ub3d9\ud558\ub3c4\ub85d \ub3d5\ub294 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \uc800\ub3c4 \uc800\ub141\uc5d0 \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \ud558\uace0 \ub098\uba74 \uc7a0\uc774 \ub354 \uae4a\uc5b4\uc9c0\ub294 \uac83\uc744 \ub290\uaf08\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc6d0\ub9ac 1. \uc544\ub370\ub178\uc2e0\uc774 \uc313\uc5ec \uc218\uba74 \uc555\ub825\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4<\/h2>\n<p>\ub1cc\uc5d0\ub294 <strong>\uc544\ub370\ub178\uc2e0(adenosine)<\/strong>\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae68\uc5b4 \uc788\ub294 \ub3d9\uc548 \uc544\ub370\ub178\uc2e0\uc774 \uc810\uc810 \uc313\uc774\uba74\uc11c \uc7a0\ub4e4\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\ub294\ub370, \uc774\ub97c \uc218\uba74 \uc555\ub825(sleep pressure)\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub298\ub824 \uc544\ub370\ub178\uc2e0\uc774 \uc313\uc774\ub294 \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \ub355\ubd84\uc5d0 \ubc24\uc5d0 \ub354 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\ub4e4\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\ucc98\ub7fc \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uafb8\uc900\ud788 \uc77c\uc5b4\ub098\ub294 \uc6b4\ub3d9\uc744 \ud558\uba74, \uc5b5\uc9c0\ub85c \ub208\uc744 \uac10\uace0 \ub4a4\ucc99\uc774\ub294 \ub300\uc2e0 \uc218\uba74 \uc555\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc313\uc5ec \uc878\uc74c\uc774 \uc81c\ub54c \ucc3e\uc544\uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc6d0\ub9ac 2. \uccb4\uc628\uc774 \uc62c\ub790\ub2e4 \ub0b4\ub824\uac00\ub294 \ud750\ub984\uc774 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uc2dc\uc791\ud558\uba74 10\ubd84 \uc815\ub3c4 \uc9c0\ub098 \uccb4\uc628\uc774 \uc0b4\uc9dd \uc624\ub974\uace0 \ub540\uc774 \ub098\uae30 \uc2dc\uc791\ud558\uc9c0\ub9cc \uc228\uc740 \ucc28\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ub9c8\uce58\uace0 1~2\uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc62c\ub77c\uac14\ub358 \uccb4\uc628\uc774 \ub2e4\uc2dc \ub0b4\ub824\uac00\ub294\ub370, <strong>\uc774 \uccb4\uc628 \ud558\uac15 \uad6c\uac04\uc774 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc640 \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4(\ube44\ub818\uc218\uba74 \uc911 \uc11c\ud30c\uc218\uba74)\ub85c \ub4e4\uc5b4\uac00\ub294 \ud750\ub984\uacfc \ub9de\ubb3c\ub9bd\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ucc98\ub7fc \uccb4\uc628\uc744 \uc9c0\ub098\uce58\uac8c \ub04c\uc5b4\uc62c\ub9ac\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ud68c\ubcf5\uc774 \ube60\ub974\uace0, \uccb4\uc628\uc774 \ub0b4\ub824\uac00\ub294 \uc2dc\uc810\ub3c4 \uc7a0\ub4e4 \uc2dc\uac04\uacfc \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubc24 11\uc2dc\uc5d0 \uc7a0\ub4e0\ub2e4\uba74 \uc800\ub141 7~9\uc2dc \uc0ac\uc774\uc5d0 30\ubd84 \uc815\ub3c4 \ub2ec\ub9ac\uace0 \ub9c8\uce58\uba74, \ucde8\uce68 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \uccb4\uc628\uc774 \uc11c\uc11c\ud788 \ub0b4\ub824\uc624\uba74\uc11c \ubab8\uc774 \uc7a0\uc798 \uc900\ube44\ub97c \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc6d0\ub9ac 3. \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uc548\uc815\ub418\uc5b4\uc57c \ub1cc\uac00 \uc27d\ub2c8\ub2e4<\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 <strong>\ucf54\ub974\ud2f0\uc194<\/strong>\uc774 \ubc24\uc5d0\ub3c4 \ub192\uac8c \uc720\uc9c0\ub418\uba74 \uba38\ub9bf\uc18d \uc0dd\uac01\uc774 \uba48\ucd94\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub4a4\ucc99\uc774\uace0, \uc0c8\ubcbd\uc5d0 \uae68\uace0, \uc790\ub3c4 \uc794 \uac83 \uac19\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uac00 \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45 \uac19\uc740 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9 \uc911 \ucf54\ub974\ud2f0\uc194\uc744 \ud06c\uac8c \uc62c\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \ub05d\ub09c \ub4a4\uc5d0\ub294 \ucf54\ub974\ud2f0\uc194\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\uac70\ub098 \ub0ae\uc544\uc9c0\ub294 \ubc29\ud5a5\uc73c\ub85c \uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \uc774\uc5b4 \uac00\uba74 \ub9cc\uc131\uc801\uc73c\ub85c \ub192\uc544\uc838 \uc788\ub358 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \ub0ae\ucd94\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>&#8220;\uc6b4\ub3d9 \uc790\uccb4\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785 \uc911 \ud558\ub098\uc9c0\ub9cc \uc5b8\uc81c, \uc5b4\ub5a4 \uac15\ub3c4\ub85c \ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uc218\uba74\uc5d0\ub294 \uc644\uc804\ud788 \ub2e4\ub978 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&#8221;<\/p>\n<p>\u2014 <a href=\"https:\/\/www.k-health.com\/news\/articleView.html?idxno=88924\" rel=\"nofollow noopener\" target=\"_blank\">\ud5ec\uc2a4\uacbd\ud5a5 | \uae40\ud76c\uc9c4 \uad50\uc218\uc758 \uc218\uba74\uc758\ud559 \uce7c\ub7fc<\/a><\/p>\n<\/blockquote>\n<h2>\uc6b4\ub3d9 \uc720\ud615\ubcc4 \uc218\uba74 \uc601\ud5a5 \ube44\uad50<\/h2>\n<table>\n<thead>\n<tr>\n<th>\uc6b4\ub3d9 \uc720\ud615<\/th>\n<th>\uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/th>\n<th>\uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucde8\uce68 \uc9c1\uc804 \uace0\uac15\ub3c4 \ub7ec\ub2dd<\/td>\n<td>\uc218\uba74 \ubc29\ud574 \uac00\ub2a5\uc131 \u2191<\/td>\n<td>\ucf54\ud2f0\uc194\u00b7\uc2ec\ubc15\uc218 \uae09\ub4f1, \uccb4\uc628 \ud558\uac15 \uc2dc\uac04 \ubd80\uc871<\/td>\n<\/tr>\n<tr>\n<td>\uc2ac\ub85c\uc6b0\uc870\uae45 (\uc800\uac15\ub3c4)<\/td>\n<td>\uc218\uba74 \uc9c8 \uac1c\uc120\uc5d0 \ub3c4\uc6c0<\/td>\n<td>\uc544\ub370\ub178\uc2e0 \ucd95\uc801, \uccb4\uc628 \uc790\uc5f0 \ud558\uac15, \ucf54\ud2f0\uc194 \uc548\uc815<\/td>\n<\/tr>\n<tr>\n<td>\uc6b4\ub3d9 \uc548 \ud568<\/td>\n<td>\uc218\uba74 \uc2dc\uac04\u00b7\ud6a8\uc728 \ub0ae\uc744 \uc218 \uc788\uc74c<\/td>\n<td>\uc218\uba74 \uc555\ub825 \ubd80\uc871, \uae34\uc7a5 \ud574\uc18c \uae30\ud68c \uc5c6\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc624\ub298 \ubc24 \ubc14\ub85c \ud574 \ubcf4\ub294 \uc2ac\ub85c\uc6b0\uc870\uae45 \uc218\uba74 \ub8e8\ud2f4<\/h2>\n<p>\uc544\ub798 \uc21c\uc11c\ub300\ub85c \ud55c \ubc88 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dc\uac04\ub300:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0 \ub2ec\ub9bd\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac \ud6c4\ub77c\uba74 30\ubd84 \uc815\ub3c4 \uc18c\ud654\ud560 \uc2dc\uac04\uc744 \ub450\uace0 \ub098\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ub3c4:<\/strong> \uc606 \uc0ac\ub78c\uacfc \uac00\ubccd\uac8c \ub300\ud654\ud560 \uc218 \uc788\ub294 1km\ub2f9 7\ubd84 \uc548\ud30e\uc758 \ud398\uc774\uc2a4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc228\uc774 \ucc2c\ub2e4\uba74 \uc774\ubbf8 \uac15\ub3c4\uac00 \ub192\uc740 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uac04:<\/strong> \ucc98\uc74c\uc5d0\ub294 20~30\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uace0, \uc775\uc219\ud574\uc9c0\uba74 40\ubd84\uae4c\uc9c0 \ub298\ub824 \ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\ube48\ub3c4:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \uc313\uc774\uba74 \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654\ub97c \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac:<\/strong> \ub2ec\ub9b0 \ub4a4 5\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4. \uccb4\uc628\uc774 \ucc9c\ucc9c\ud788 \ub0b4\ub824\uc624\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0e4\uc6cc:<\/strong> \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\ubcf4\ub2e4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc53b\uc73c\uba74 \uccb4\uc628\uc774 \ub0b4\ub824\uac00\ub294 \ud750\ub984\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub9ce\uc740 \ucd08\ubcf4 \ub7ec\ub108\uac00 \ucc98\uc74c\uc5d0\ub294 &#8220;\uc6b4\ub3d9\ud574\uc11c \ud53c\uace4\ud558\ub2c8\uae4c \uc798 \uc790\ub294 \uac83 \uc544\ub2cc\uac00&#8221;\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc808\ubc18\uc740 \ub9de\ub294 \ub9d0\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uccd0\uc11c \uc4f0\ub7ec\uc9c0\ub4ef \uc790\ub294 \uac83\uacfc, \uc218\uba74\uc758 \uc9c8 \uc790\uccb4\uac00 \uc88b\uc544\uc838 \uae4a\uc740 \uc7a0(\uc11c\ud30c\uc218\uba74)\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc740 \ub2e4\ub978 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uc790\ub2e4\uac00 \uae68\ub294 \ud69f\uc218\uac00 \uc904\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c\uc758 \uac1c\uc6b4\ud568\uc774 \ub2ec\ub77c\uc9c0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc800\ub141 \ud55c \ubc88 \uc2dc\ub3c4\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ud3b8\ud55c \ud398\uc774\uc2a4\ub85c 20\ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ubd88\uba74\uc774 \uba87 \uc8fc \uc774\uc0c1 \uc774\uc5b4\uc9c0\uac70\ub098 \ucf54\uace8\uc774\u00b7\uc218\uba74 \uc911 \ud638\ud761 \uba48\ucda4\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ud574\uacb0\ud558\ub824 \ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc218\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.k-health.com\/news\/articleView.html?idxno=88924\" rel=\"nofollow noopener\" target=\"_blank\">\uc800\ub141 \uc6b4\ub3d9, \uc815\ub9d0 &#8216;\ubd88\uba74&#8217;\uc744 \uc545\ud654\uc2dc\ud0ac\uae4c? \u2014 \ud5ec\uc2a4\uacbd\ud5a5 \uae40\ud76c\uc9c4 \uad50\uc218 \uc218\uba74\uc758\ud559 \uce7c\ub7fc<\/a><\/li>\n<li><a href=\"http:\/\/www.ikoreanspirit.com\/news\/articleView.html?idxno=84233\" rel=\"nofollow noopener\" target=\"_blank\">\uac77\uae30\uc640 \ub7ec\ub2dd \uc0ac\uc774, \ub1cc\ub97c \uae68\uc6b0\ub294 \uc0c8\ub85c\uc6b4 \uc120\ud0dd &#8216;\uc2ac\ub85c\uc6b0 \uc870\uae45&#8217; \u2014 K\uc2a4\ud53c\ub9bf<\/a><\/li>\n<li><a href=\"https:\/\/www.kci.go.kr\/kciportal\/ci\/sereArticleSearch\/ciSereArtiView.kci?sereArticleSearchBean.artiId=ART001062259\" rel=\"nofollow noopener\" target=\"_blank\">\uc77c\ud68c\uc131 \uc720\uc0b0\uc18c\uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub978 \uc131\uc778\ub0a8\uc790\uc758 \uc218\uba74\uc9c8\uacfc \uc815\uc11c\uc758 \ubcc0\ud654 \u2014 \ud55c\uad6d\uc2a4\ud3ec\uce20\uc2ec\ub9ac\ud559\ud68c\uc9c0<\/a><\/li>\n<li><a href=\"https:\/\/www.dbpia.co.kr\/journal\/articleDetail?nodeId=NODE11039748\" rel=\"nofollow noopener\" target=\"_blank\">\uc6b4\ub3d9\uacfc \uc218\uba74\uc7a5\uc560: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \u2014 \ud55c\uad6d\uc6f0\ub2c8\uc2a4\ud559\ud68c<\/a><\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/\">\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/5km-complete-6week-walk-run-plan\/\">5km \uc644\uc8fc 6\uc8fc \ud50c\ub79c, \uac77\uae30 \uc11e\uc5b4 \uc26c\uc9c0 \uc54a\uace0 \ub2ec\ub9ac\ub294 \ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/slow-jogging-for-60s-safe-intensity\/\">60\ub300 \uc2ac\ub85c\uc6b0\uc870\uae45, \uc548\uc804\ud55c \uc2ec\ubc15\uc218\uc640 \uc2dc\uc791 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/slow-jogging-vo2max-zone2\/\">\ub290\ub9ac\uac8c \ub2ec\ub824\ub3c4 VO2max\uac00 \uc624\ub97c\uae4c? \uc8742 \uc2ac\ub85c\uc6b0\uc870\uae45<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v2 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45 \uac19\uc740 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc218\uba74 \uc555\ub825\uc744 \ub192\uc774\uace0, \uc6b4\ub3d9 \ud6c4 \uccb4\uc628 \ud558\uac15\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc548\uc815\uc73c\ub85c \uae4a\uc740 \uc7a0\uc744 \ub3d5\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ub9ac\uc640 \ucde8\uce68 2~3\uc2dc\uac04 \uc804 \uc218\uba74 \ub8e8\ud2f4\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[5,87,4,3,18],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-5","tag-87","tag-4","tag-3","tag-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2ac\ub85c\uc6b0\uc870\uae45\ud558\uba74 \uc7a0\uc774 \uae4a\uc5b4\uc9c8\uae4c? \uc219\uba74\uc744 \ub3d5\ub294 \uc774\uc720 3\uac00\uc9c0 - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45 \uac19\uc740 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc218\uba74 \uc555\ub825\uc744 \ub192\uc774\uace0, \uc6b4\ub3d9 \ud6c4 \uccb4\uc628 \ud558\uac15\uacfc \uc2a4\ud2b8\ub808\uc2a4 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