{"id":382,"date":"2026-11-04T00:15:03","date_gmt":"2026-11-04T00:15:03","guid":{"rendered":"https:\/\/soritok.com\/slow7\/?p=382"},"modified":"2026-11-08T13:40:56","modified_gmt":"2026-11-08T13:40:56","slug":"hangover-running-dehydration-heart-rate","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/","title":{"rendered":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95"},"content":{"rendered":"<p>\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub824\ub3c4 \ub418\ub294\uc9c0\ub294 \uc758\uc9c0\uac00 \uc544\ub2c8\ub77c <strong>\ubab8 \uc0c1\ud0dc\ub85c \ud310\ub2e8<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ucd9c\ubc1c \uc804\uc5d0 \ub450 \uac00\uc9c0\ub97c \ud655\uc778\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc18c\ubcc0 \uc0c9\uc774 \uc9c4\ud55c \ub178\ub780\uc0c9\uc774\ub77c\uba74 \uc544\uc9c1 \ud0c8\uc218 \uc0c1\ud0dc\uc774\uace0, \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\uac00 \ud3c9\uc18c\ubcf4\ub2e4 10bpm \ub118\uac8c \ub192\ub2e4\uba74 \uc2ec\uc7a5\uc774 \uc774\ubbf8 \ubd80\ub2f4\uc744 \ubc1b\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub458 \uc911 \ud558\ub098\ub77c\ub3c4 \ud574\ub2f9\ub418\uba74 \uadf8\ub0a0\uc740 \ub2ec\ub9ac\uae30 \ub300\uc2e0 \uc218\ubd84 \ubcf4\ucda9\uacfc \ud734\uc2dd\uc744 \ud0dd\ud558\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uc774\uc720\uc640 \ud310\ub2e8 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc54c\ucf54\uc62c\uc774 \ub0a8\uae30\ub294 \ud0c8\uc218\uc758 \ud754\uc801<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/11\/pexels_4148937.jpg\" alt=\"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \uc6b4\ub3d9 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@gustavo-fring\" rel=\"nofollow\" target=\"_blank\">Gustavo Fring<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uc54c\ucf54\uc62c\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c, \ub9c8\uc2e0 \uc591\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc218\ubd84\uc774 \uc18c\ubcc0\uc73c\ub85c \ube60\uc838\ub098\uac00\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e4\uc74c \ub0a0 \uc544\uce68 \uc785\uc774 \ubc14\uc9dd \ub9c8\ub974\uace0 \uba38\ub9ac\uac00 \uc9c0\ub048\uac70\ub9ac\ub294 \uac83\ub3c4 \ud0c8\uc218\uc758 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc774\ubbf8 \uc218\ubd84\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ub2ec\ub9ac\uae30\ub85c \ub540\uae4c\uc9c0 \ud758\ub9ac\uba74 \ud0c8\uc218\uac00 \ub354 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uc5b4 \uc5b4\uc9c0\ub7ec\uc6c0\uc774\ub098 \ud608\uc555 \uc800\ud558\uac00 \uc0dd\uae38 \uc218 \uc788\uace0, \uc2ec\ud55c \uacbd\uc6b0 \uccb4\uc628 \uc870\uc808\uc5d0\ub3c4 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ucc9c\ucc9c\ud788 \ub2ec\ub9ac\ub294 \uc6b4\ub3d9\uc774\uc9c0\ub9cc \ub2ec\ub9ac\ub294 \uc774\uc0c1 \ub540\uc740 \ub0a9\ub2c8\ub2e4. \ud3c9\uc18c\ub77c\uba74 \uc544\ubb34 \ubb38\uc81c\uac00 \uc5c6\ub294 30\ubd84 \uac00\ubcbc\uc6b4 \ub2ec\ub9ac\uae30\ub3c4 \ud0c8\uc218 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ubab8\uc5d0 \uaf64 \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\ub9ac\uae30 \uc804\uc5d0 \uc18c\ubcc0 \uc0c9\uc744 \uba3c\uc800 \ud655\uc778\ud574 \ubcf4\uc138\uc694. <strong>\uc9c4\ud55c \ub178\ub780\uc0c9\uc774\ub77c\uba74 \uc544\uc9c1 \ud0c8\uc218 \uc0c1\ud0dc<\/strong>\uc774\ubbc0\ub85c \uadf8\ub0a0 \ub2ec\ub9ac\uae30\ub294 \uc26c\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc548\uc815\uc2dc \uc2ec\ubc15\uc218\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub192\ub2e4\uba74<\/h2>\n<p>\uc220\uc744 \ub9c8\uc2dc\uba74 \uc2ec\ubc15\uc218\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc774 \ud608\uad00\uc744 \ub113\ud788\uba74 \uc2ec\uc7a5\uc774 \ud608\uc555\uc744 \uc720\uc9c0\ud558\ub824\uace0 \ub354 \ube68\ub9ac \ub6f0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \uc601\ud5a5\uc740 \uc220\uc774 \uae6c \ub2e4\uc74c \ub0a0 \uc544\uce68\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c, \uc219\ucde8\uac00 \uc788\ub294 \ub0a0\uc758 \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub208\uc5d0 \ub744\uac8c \ub192\uac8c \ub098\uc624\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc758 \ud575\uc2ec\uc740 <strong>\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~70%\uc778 \uc8742 \uad6c\uac04<\/strong>\uc744 \uc720\uc9c0\ud558\uba70 \ub2ec\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc548\uc815\uc2dc \uc2ec\ubc15\uc218 \uc790\uccb4\uac00 \ub192\uc544\uc838 \uc788\uc73c\uba74 \uac77\ub294 \ub4ef\ud55c \uc18d\ub3c4\ub85c \ub2ec\ub824\ub3c4 \uc2ec\ubc15\uc218\uac00 \uc8743~4\uae4c\uc9c0 \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud398\uc774\uc2a4 \uc870\uc808\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ucd9c\ubc1c\uc810 \uc790\uccb4\uac00 \ub2ec\ub77c\uc838 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \uc219\ucde8\uac00 \uc788\ub294 \ub0a0 \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uc26c\uc5b4\uc57c \ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ub9c8\ud2b8\uc6cc\uce58\uac00 \uc788\ub2e4\uba74 \uc544\uce68\uc5d0 \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\ub97c \uba3c\uc800 \ud655\uc778\ud574 \ubcf4\uc138\uc694. <strong>\ud3c9\uc18c\ubcf4\ub2e4 10bpm \uc774\uc0c1 \ub192\ub2e4\uba74<\/strong> \ub2ec\ub9ac\uae30 \ub300\uc2e0 \ucda9\ubd84\ud55c \uc218\ubd84 \ubcf4\ucda9\uacfc \ud734\uc2dd\uc744 \ud0dd\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uac04\ub3c4 \ud68c\ubcf5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc6b4\ub3d9 \ub4a4 \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\uace0 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \uacfc\uc815\uc5d0\ub294 \uac04\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \uac04\uc740 \uc774\ubbf8 \uc54c\ucf54\uc62c\uc744 \ubd84\ud574\ud558\ub290\ub77c \ubc14\uc05c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc54c\ucf54\uc62c \uc12d\ucde8 \ud6c4 24\uc2dc\uac04 \ub3d9\uc548 \uadfc\uc721\uc758 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ucd5c\ub300 15~20%\uae4c\uc9c0 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub0a0 \ub2ec\ub824\ub3c4 \uadfc\uc721 \ud68c\ubcf5\uacfc \ub2e8\ubc31\uc9c8 \ud569\uc131\uc758 \ud6a8\uc728\uc774 \ud06c\uac8c \ub0ae\uc544\uc9c4\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uafb8\uc900\ud788 \uc313\uc544 \uac00\ub294 \uac83\uc774 \ubaa9\ud45c\ub77c\uba74, \uadf8\ub0a0\uc740 \uc26c\ub294 \uac83\uc774 \uc624\ud788\ub824 \ub354 \ub098\uc740 \ud6c8\ub828\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ub2ec\ub9b4\uc9c0 \uc274\uc9c0 30\ucd08 \ud310\ub2e8\ud45c<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ud655\uc778 \ud56d\ubaa9<\/th>\n<th>OK \u2014 \uac00\ubccd\uac8c \ub2ec\ub824\ub3c4 \ub429\ub2c8\ub2e4<\/th>\n<th>NO \u2014 \uc624\ub298\uc740 \uc27d\ub2c8\ub2e4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc18c\ubcc0 \uc0c9<\/td>\n<td>\uc5f0\ud55c \ub178\ub780\uc0c9~\ud22c\uba85<\/td>\n<td>\uc9c4\ud55c \ub178\ub780\uc0c9\u00b7\uc8fc\ud669\uc0c9<\/td>\n<\/tr>\n<tr>\n<td>\uc548\uc815\uc2dc \uc2ec\ubc15\uc218<\/td>\n<td>\ud3c9\uc18c \ub300\ube44 +10bpm \uc774\ub0b4<\/td>\n<td>\ud3c9\uc18c \ub300\ube44 +10bpm \ucd08\uacfc<\/td>\n<\/tr>\n<tr>\n<td>\ub450\ud1b5\u00b7\uc5b4\uc9c0\ub7ec\uc6c0<\/td>\n<td>\uc5c6\uc74c<\/td>\n<td>\uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc218\uba74\uc758 \uc9c8<\/td>\n<td>5\uc2dc\uac04 \uc774\uc0c1 \uc219\uba74<\/td>\n<td>3\uc2dc\uac04 \uc774\ud558\u00b7\ub4a4\ucc99\uc784 \uc2ec\ud568<\/td>\n<\/tr>\n<tr>\n<td>\uc804\ub0a0 \uc74c\uc8fc\ub7c9<\/td>\n<td>\ub9e5\uc8fc 1~2\uce94 \uc774\ud558 \uc218\uc900<\/td>\n<td>\uc18c\uc8fc \ubc18 \ubcd1 \uc774\uc0c1\u00b7\ud3ed\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud45c\uc5d0\uc11c NO\uac00 \ud558\ub098\ub77c\ub3c4 \ud574\ub2f9\ub41c\ub2e4\uba74 \uadf8\ub0a0\uc740 \ub2ec\ub9ac\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ud558\ub8e8 \ube60\uc9c0\ub294 \uac83\uc774 \uc544\uae5d\uace0 \ubd88\uc548\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b5\uc9c0\ub85c \ub2ec\ub9b0 \ub0a0\ubcf4\ub2e4 \ucda9\ubd84\ud788 \uc26c\uace0 \ub2e4\uc74c \ub0a0 \uac1c\uc6b4\ud558\uac8c \ub098\uac04 \ub0a0\uc758 \ub2ec\ub9ac\uae30\uac00 \ud6e8\uc52c \uc88b\ub2e4\ub294 \uac83\uc744 \uace7 \ubab8\uc73c\ub85c \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc624\ub798 \uc774\uc5b4 \uac00\ub294 \uac83\uc774 \uc2ac\ub85c\uc6b07\uc774 \ub9d0\ud558\ub294 \ud6a8\uc728\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc220\uc790\ub9ac \ub54c\ubb38\uc5d0 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub8e8\ud2f4\uc774 \ubb34\ub108\uc9c0\uc9c0 \uc54a\uac8c \ud558\ub294 \ubc95<\/h2>\n<p>\uc220\uc790\ub9ac\ub97c \uc644\uc804\ud788 \ud53c\ud560 \uc218\ub294 \uc5c6\uc73c\ub2c8, \uc544\ub798\ucc98\ub7fc \uad00\ub9ac\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc74c\uc8fc \ub2f9\uc77c<\/strong>: \ub2ec\ub9ac\uae30 \uacc4\ud68d\uc774 \uc788\uc5c8\ub2e4\uba74 \uc220\uc790\ub9ac \uc804\uc5d0 20\ubd84 \uba3c\uc800 \ub2ec\ub9ac\uace0 \uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc21c\uc11c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc\ub7c9 \uae30\uc900<\/strong>: \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30\ub97c \uc9c0\ud0a4\uace0 \uc2f6\ub2e4\uba74 \ub9e5\uc8fc 2\uce94 \uc774\ub0b4, \uc18c\uc8fc 2\uc794 \uc774\ub0b4\ub97c \uae30\uc900\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc0c1\uc774\ub77c\uba74 \ub2e4\uc74c \ub0a0 \uc6b4\ub3d9\uc740 \uc26c\ub294 \uac83\uc73c\ub85c \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc911 \uc218\ubd84<\/strong>: \uc220 \ud55c \uc794\uc5d0 \ubb3c \ud55c \uc794\uc744 \ubc88\uac08\uc544 \ub9c8\uc2dc\ub294 \uc2b5\uad00\ub9cc \ub4e4\uc5ec\ub3c4 \ub2e4\uc74c \ub0a0 \ud0c8\uc218 \uc815\ub3c4\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uadc0 \uacc4\ud68d<\/strong>: \uc26c\ub294 \ub0a0\uc774 \uc0dd\uacbc\ub2e4\uba74 \ub2e4\uc74c \ub0a0 \uc18c\ubcc0 \uc0c9\uacfc \uc2ec\ubc15\uc218\uac00 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc654\ub294\uc9c0 \ud655\uc778\ud55c \ub4a4 \uac00\ubcbc\uc6b4 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \ubcf5\uadc0\ud569\ub2c8\ub2e4. \uc26c\ub294 \ub0a0\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ub8e8\ud2f4\uc774 \ud750\ud2b8\ub7ec\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud558\ub8e8 \uc270\ub2e4\uace0 \ub4a4\ucc98\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubab8 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc77d\uace0 \uc26c\uc5b4\uc57c \ud560 \ub54c \uc26c\ub294 \uac83\ub3c4 \uafb8\uc900\ud568\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc18c\ubcc0 \uc0c9\uc774 \ub9d1\uc544\uc9c0\uace0 \uc2ec\ubc15\uc218\uac00 \uc548\uc815\ub418\uba74 \uadf8\ub54c \ub2e4\uc2dc \ud3b8\ud55c \ud398\uc774\uc2a4\ub85c \ucd9c\ubc1c\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc\uc774\ub098 \ubd88\uaddc\uce59\ud55c \ub9e5\ubc15\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.samsunghospital.com\/home\/healthInfo\/content\/contenView.do?CONT_SRC=HOMEPAGE&#038;CONT_SRC_ID=33770&#038;CONT_CLS_CD=001021005003&#038;CONT_ID=6352\" rel=\"nofollow noopener\" target=\"_blank\">\uc220\uacfc \uc6b4\ub3d9 \u2014 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac<\/a> \u2014 \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0<\/li>\n<li><a href=\"https:\/\/v.daum.net\/v\/ZxAobZsdHd\" rel=\"nofollow noopener\" target=\"_blank\">\uc6b4\ub3d9 \ud6c4 \uc74c\uc8fc\u00b7\uc74c\uc8fc \ub4a4 \uc6b4\ub3d9\uc774 \ub098\uc05c \uc774\uc720<\/a> \u2014 \ucf54\uba54\ub514\ub2f7\ucef4 (\ub2e4\uc74c \ubdf0)<\/li>\n<li><a href=\"https:\/\/www.vogue.co.kr\/2022\/03\/04\/%EC%88%A0-%EB%A7%88%EC%8B%A0-%EB%8B%A4%EC%9D%8C-%EB%82%A0-%EC%9A%B4%EB%8F%99%ED%95%98%EB%A9%B4-%EB%B2%8C%EC%96%B4%EC%A7%80%EB%8A%94-%EC%9D%BC\/\" rel=\"nofollow noopener\" target=\"_blank\">\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \uc6b4\ub3d9\ud558\uba74 \ubc8c\uc5b4\uc9c0\ub294 \uc77c<\/a> \u2014 \ubcf4\uadf8 \ucf54\ub9ac\uc544<\/li>\n<li><a href=\"https:\/\/weekly.khan.co.kr\/article\/201903181410511\" rel=\"nofollow noopener\" target=\"_blank\">\uacfc\ub3c4\ud55c \uc74c\uc8fc \ud6c4 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc0bc\uac00\uc57c<\/a> \u2014 \uc8fc\uac04\uacbd\ud5a5<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/5km-complete-6week-walk-run-plan\/\">5km \uc644\uc8fc 6\uc8fc \ud50c\ub79c, \uac77\uae30 \uc11e\uc5b4 \uc26c\uc9c0 \uc54a\uace0 \ub2ec\ub9ac\ub294 \ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/slow-jogging-for-60s-safe-intensity\/\">60\ub300 \uc2ac\ub85c\uc6b0\uc870\uae45, \uc548\uc804\ud55c \uc2ec\ubc15\uc218\uc640 \uc2dc\uc791 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/slow-jogging-vo2max-zone2\/\">\ub290\ub9ac\uac8c \ub2ec\ub824\ub3c4 VO2max\uac00 \uc624\ub97c\uae4c? \uc8742 \uc2ac\ub85c\uc6b0\uc870\uae45<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/coffee-before-slow-jogging-caffeine-effect\/\">\uc6b4\ub3d9 \uc804 \ucee4\ud53c, \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \uc591\uacfc \ud0c0\uc774\ubc0d<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v2 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0\uc5d0\ub294 \uc18c\ubcc0 \uc0c9\uacfc \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\ub97c \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c4\ud55c \ub178\ub780 \uc18c\ubcc0\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 10bpm \ub118\uac8c \ub192\uc740 \uc2ec\ubc15\uc218\ub77c\uba74 \uc26c\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. 30\ucd08 \ud310\ub2e8\ud45c\uc640 \uc74c\uc8fc \uad00\ub9ac \uc694\ub839\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[5,86,4,3,85],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34","tag-5","tag-86","tag-4","tag-3","tag-85"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95 - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0\uc5d0\ub294 \uc18c\ubcc0 \uc0c9\uacfc \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\ub97c \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c4\ud55c \ub178\ub780 \uc18c\ubcc0\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 10bpm \ub118\uac8c \ub192\uc740 \uc2ec\ubc15\uc218\ub77c\uba74 \uc26c\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. 30\ucd08 \ud310\ub2e8\ud45c\uc640 \uc74c\uc8fc \uad00\ub9ac \uc694\ub839\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95 - \uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"og:description\" content=\"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0\uc5d0\ub294 \uc18c\ubcc0 \uc0c9\uacfc \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\ub97c \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c4\ud55c \ub178\ub780 \uc18c\ubcc0\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 10bpm \ub118\uac8c \ub192\uc740 \uc2ec\ubc15\uc218\ub77c\uba74 \uc26c\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. 30\ucd08 \ud310\ub2e8\ud45c\uc640 \uc74c\uc8fc \uad00\ub9ac \uc694\ub839\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-04T00:15:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-08T13:40:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/11\/1793750774_e_alcohol.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"yolkacd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"yolkacd\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/\"},\"author\":{\"name\":\"yolkacd\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/person\\\/58a11564e7227f9d6ce0279a86424bf1\"},\"headline\":\"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95\",\"datePublished\":\"2026-11-04T00:15:03+00:00\",\"dateModified\":\"2026-11-08T13:40:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/\"},\"wordCount\":16,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/1793750774_e_alcohol.png\",\"keywords\":[\"7\ubd84\ud398\uc774\uc2a4\",\"\uc219\ucde8\uc6b4\ub3d9\",\"\uc2ac\ub85c\uc6b07\",\"\uc2ac\ub85c\uc6b0\uc870\uae45\",\"\uc74c\uc8fc\ub2e4\uc74c\ub0a0\uc6b4\ub3d9\"],\"articleSection\":[\"\uc911\uae09\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/\",\"name\":\"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95 - \uc2ac\ub85c\uc6b07\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/1793750774_e_alcohol.png\",\"datePublished\":\"2026-11-04T00:15:03+00:00\",\"dateModified\":\"2026-11-08T13:40:56+00:00\",\"description\":\"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0\uc5d0\ub294 \uc18c\ubcc0 \uc0c9\uacfc \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\ub97c \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c4\ud55c \ub178\ub780 \uc18c\ubcc0\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 10bpm \ub118\uac8c \ub192\uc740 \uc2ec\ubc15\uc218\ub77c\uba74 \uc26c\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. 30\ucd08 \ud310\ub2e8\ud45c\uc640 \uc74c\uc8fc \uad00\ub9ac \uc694\ub839\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/1793750774_e_alcohol.png\",\"contentUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/1793750774_e_alcohol.png\",\"width\":1080,\"height\":1080,\"caption\":\"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub6f0\uba74 \uc548 \ub418\ub294 \uc774\uc720 | \ud0c8\uc218\u00b7\uc2ec\ubc15 \uccb4\ud06c\ubc95\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/hangover-running-dehydration-heart-rate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#website\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\",\"name\":\"\uc2ac\ub85c\uc6b07\",\"description\":\"\uac74\uac15\ud55c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc815\ubcf4 \uacf5\uc720\",\"publisher\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\",\"name\":\"\uc2ac\ub85c\uc6b07\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-batch_logo_.png\",\"contentUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-batch_logo_.png\",\"width\":842,\"height\":202,\"caption\":\"\uc2ac\ub85c\uc6b07\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/person\\\/58a11564e7227f9d6ce0279a86424bf1\",\"name\":\"yolkacd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"caption\":\"yolkacd\"},\"sameAs\":[\"https:\\\/\\\/soritok.com\\\/slow7\"],\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/author\\\/yolkacd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95 - \uc2ac\ub85c\uc6b07","description":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0\uc5d0\ub294 \uc18c\ubcc0 \uc0c9\uacfc \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\ub97c \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c4\ud55c \ub178\ub780 \uc18c\ubcc0\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 10bpm \ub118\uac8c \ub192\uc740 \uc2ec\ubc15\uc218\ub77c\uba74 \uc26c\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. 30\ucd08 \ud310\ub2e8\ud45c\uc640 \uc74c\uc8fc \uad00\ub9ac \uc694\ub839\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95 - \uc2ac\ub85c\uc6b07","og_description":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0\uc5d0\ub294 \uc18c\ubcc0 \uc0c9\uacfc \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\ub97c \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c4\ud55c \ub178\ub780 \uc18c\ubcc0\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 10bpm \ub118\uac8c \ub192\uc740 \uc2ec\ubc15\uc218\ub77c\uba74 \uc26c\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. 30\ucd08 \ud310\ub2e8\ud45c\uc640 \uc74c\uc8fc \uad00\ub9ac \uc694\ub839\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","og_url":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/","og_site_name":"\uc2ac\ub85c\uc6b07","article_published_time":"2026-11-04T00:15:03+00:00","article_modified_time":"2026-11-08T13:40:56+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/11\/1793750774_e_alcohol.png","type":"image\/png"}],"author":"yolkacd","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"yolkacd"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/#article","isPartOf":{"@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/"},"author":{"name":"yolkacd","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/person\/58a11564e7227f9d6ce0279a86424bf1"},"headline":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95","datePublished":"2026-11-04T00:15:03+00:00","dateModified":"2026-11-08T13:40:56+00:00","mainEntityOfPage":{"@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/soritok.com\/slow7\/#organization"},"image":{"@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/#primaryimage"},"thumbnailUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/11\/1793750774_e_alcohol.png","keywords":["7\ubd84\ud398\uc774\uc2a4","\uc219\ucde8\uc6b4\ub3d9","\uc2ac\ub85c\uc6b07","\uc2ac\ub85c\uc6b0\uc870\uae45","\uc74c\uc8fc\ub2e4\uc74c\ub0a0\uc6b4\ub3d9"],"articleSection":["\uc911\uae09"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/","url":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/","name":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95 - \uc2ac\ub85c\uc6b07","isPartOf":{"@id":"https:\/\/soritok.com\/slow7\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/#primaryimage"},"image":{"@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/#primaryimage"},"thumbnailUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/11\/1793750774_e_alcohol.png","datePublished":"2026-11-04T00:15:03+00:00","dateModified":"2026-11-08T13:40:56+00:00","description":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0\uc5d0\ub294 \uc18c\ubcc0 \uc0c9\uacfc \uc548\uc815\uc2dc \uc2ec\ubc15\uc218\ub97c \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c4\ud55c \ub178\ub780 \uc18c\ubcc0\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 10bpm \ub118\uac8c \ub192\uc740 \uc2ec\ubc15\uc218\ub77c\uba74 \uc26c\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. 30\ucd08 \ud310\ub2e8\ud45c\uc640 \uc74c\uc8fc \uad00\ub9ac \uc694\ub839\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/#primaryimage","url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/11\/1793750774_e_alcohol.png","contentUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/11\/1793750774_e_alcohol.png","width":1080,"height":1080,"caption":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub6f0\uba74 \uc548 \ub418\ub294 \uc774\uc720 | \ud0c8\uc218\u00b7\uc2ec\ubc15 \uccb4\ud06c\ubc95"},{"@type":"BreadcrumbList","@id":"https:\/\/soritok.com\/slow7\/hangover-running-dehydration-heart-rate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/soritok.com\/slow7\/"},{"@type":"ListItem","position":2,"name":"\uc220 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \ub2ec\ub9ac\uae30, \ud574\ub3c4 \ub420\uae4c? \ud0c8\uc218\u00b7\uc2ec\ubc15 \ud655\uc778\ubc95"}]},{"@type":"WebSite","@id":"https:\/\/soritok.com\/slow7\/#website","url":"https:\/\/soritok.com\/slow7\/","name":"\uc2ac\ub85c\uc6b07","description":"\uac74\uac15\ud55c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc815\ubcf4 \uacf5\uc720","publisher":{"@id":"https:\/\/soritok.com\/slow7\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soritok.com\/slow7\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/soritok.com\/slow7\/#organization","name":"\uc2ac\ub85c\uc6b07","url":"https:\/\/soritok.com\/slow7\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/logo\/image\/","url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/cropped-batch_logo_.png","contentUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/cropped-batch_logo_.png","width":842,"height":202,"caption":"\uc2ac\ub85c\uc6b07"},"image":{"@id":"https:\/\/soritok.com\/slow7\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/person\/58a11564e7227f9d6ce0279a86424bf1","name":"yolkacd","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","caption":"yolkacd"},"sameAs":["https:\/\/soritok.com\/slow7"],"url":"https:\/\/soritok.com\/slow7\/author\/yolkacd\/"}]}},"_links":{"self":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":2,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/382\/revisions\/437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}