{"id":365,"date":"2026-10-23T01:15:03","date_gmt":"2026-10-23T01:15:03","guid":{"rendered":"https:\/\/soritok.com\/slow7\/?p=365"},"modified":"2026-11-08T13:40:56","modified_gmt":"2026-11-08T13:40:56","slug":"coffee-before-slow-jogging-caffeine-effect","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/coffee-before-slow-jogging-caffeine-effect\/","title":{"rendered":"\uc6b4\ub3d9 \uc804 \ucee4\ud53c, \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \uc591\uacfc \ud0c0\uc774\ubc0d"},"content":{"rendered":"<p><strong>\uc6b4\ub3d9 \uc804 \ucee4\ud53c<\/strong>\ub294 \uc801\ub2f9\ud55c \uc591\uc744 \uc54c\ub9de\uc740 \ub54c\uc5d0 \ub9c8\uc2dc\uba74 \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \ub35c \ud798\ub4e4\uac8c \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc900\uc740 <strong>\ub2ec\ub9ac\uae30 30~60\ubd84 \uc804, \uccb4\uc911 1kg\ub2f9 1~3mg(\ub300\ub7b5 \uc544\uba54\ub9ac\uce74\ub178 \ud55c \uc794)<\/strong>\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uce74\ud398\uc778\uc740 \uc2ec\ubc15\uc218\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \uc62c\ub9ac\uace0 \ub2a6\uc740 \uc2dc\uac04\uc5d0\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc544\ubb34 \ub54c\ub098 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc624\ud788\ub824 \uc190\ud574\uac00 \ub429\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uce74\ud398\uc778\uc758 \uc791\uc6a9\uacfc \ud65c\uc6a9\ubc95, \uc8fc\uc758\ud560 \uc810\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce74\ud398\uc778\uc774 \ubab8\uc5d0\uc11c \ud558\ub294 \uc77c<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/10\/pexels_17979438.jpg\" alt=\"\uc6b4\ub3d9 \uc804 \ucee4\ud53c - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@pexels-latam-478514802\" rel=\"nofollow\" target=\"_blank\">Pexels LATAM<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uce74\ud398\uc778\uc774 \uc6b4\ub3d9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc740 \ub9c9\uc5f0\ud55c \ub290\ub08c\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. <strong>\uad6d\uc81c\uc62c\ub9bc\ud53d\uc704\uc6d0\ud68c(IOC), \ud638\uc8fc\uc2a4\ud3ec\uce20\uc5f0\uad6c\uc18c(AIS), \uad6d\uc81c\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c(ISSN)<\/strong>\ub294 \ubaa8\ub450 \uce74\ud398\uc778\uc744 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ucda9\ubd84\ud55c \ubb3c\uc9c8\ub85c \ubd84\ub958\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud575\uc2ec \uc6d0\ub9ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub1cc\uc5d0\ub294 <strong>\uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4<\/strong>\uac00 \uc788\ub294\ub370, \uc6b4\ub3d9 \uc911 \uc544\ub370\ub178\uc2e0\uc774 \uc774 \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud558\uba74 \ud53c\ub85c \uc2e0\ud638\uac00 \uac15\ud574\uc9d1\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc774 \uc218\uc6a9\uccb4\uc5d0 \uba3c\uc800 \uc790\ub9ac\ub97c \uc7a1\uc544 \uc544\ub370\ub178\uc2e0\uc774 \ubd99\uc9c0 \ubabb\ud558\uac8c \ub9c9\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ud53c\ub85c \uc2e0\ud638\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uac19\uc740 \uc18d\ub3c4\ub85c \ub2ec\ub824\ub3c4 \ub35c \ud798\ub4e4\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0\uc11c\ub294 \uce74\ud398\uc778\uc758 \uc9c0\uad6c\ub825 \ud5a5\uc0c1 \ud6a8\uacfc\uac00 \ube44\uad50\uc801 \uc624\ub798 \uc774\uc5b4\uc9c0\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\uc11c \uc798 \ub098\ud0c0\ub098\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc77c\uc815\ud55c \ud398\uc774\uc2a4\ub97c 30~60\ubd84 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uc2ac\ub85c\uc6b0\uc870\uae45\uacfc\ub3c4 \uc131\uaca9\uc774 \ub9de\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc2dc\ub294 \uc2dc\uc810\uc740 \ub2ec\ub9ac\uae30 30~60\ubd84 \uc804<\/h2>\n<p>\ucee4\ud53c\ub97c \ub9c8\uc168\ub2e4\uace0 \ubc14\ub85c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc758 \ud608\uc911 \ub18d\ub3c4\uac00 \uac00\uc7a5 \ub192\uc544\uc9c0\uae30\uae4c\uc9c0 \ubcf4\ud1b5 30~60\ubd84\uc774 \uac78\ub9bd\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9\ud654 \ub048\uc744 \ubb36\uae30 \uc9c1\uc804\uc5d0 \uae09\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud070 \uc758\ubbf8\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uc810\uc744 \uc798 \ub9de\ucd94\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud798\ub4e0 \ub290\ub08c(\uc790\uac01\uc801 \uc6b4\ub3d9\uac15\ub3c4) \uac10\uc18c<\/strong>: \uac19\uc740 \ud398\uc774\uc2a4\uc778\ub370\ub3c4 \ub35c \ud798\ub4e4\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uad6c\ub825 \uc720\uc9c0<\/strong>: \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uae00\ub9ac\ucf54\uac90 \uc18c\ubaa8\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uc124\uba85\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc911\ub825 \ud5a5\uc0c1<\/strong>: \uc804\ub0a0 \uc7a0\uc744 \uc124\ucce4\ub354\ub77c\ub3c4 \ub2ec\ub9ac\uae30\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d \ub2e8\ucd95<\/strong>: 5km \ub2ec\ub9ac\uae30\uc5d0\uc11c \uce74\ud398\uc778 \uc12d\ucde8 \ud6c4 \uae30\ub85d\uc774 \uc57d 1% \ub2e8\ucd95\ub418\uc5c8\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2ec\ubc15\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0\uc11c \uaf2d \uc54c\uc544 \ub458 \uc810<\/h2>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \uc2ec\ubc15\uc218\ub97c <strong>\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~70%<\/strong> \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uce74\ud398\uc778\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud574 \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \ucee4\ud53c\ub97c \ub9c8\uc2dc\uace0 \ub2ec\ub9ac\uba74 \uac19\uc740 \ud398\uc774\uc2a4\uc5d0\uc11c\ub3c4 \uc2ec\ubc15\uc218\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub192\uac8c \uce21\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ubaa8\ub974\uba74 &#8220;\uc624\ub298\uc740 \uc65c \uc774\ub807\uac8c \ube68\ub9ac \uc624\ub974\uc9c0&#8221; \ud558\uba70 \ub2f9\ud669\ud558\uac70\ub098 \ud398\uc774\uc2a4\ub97c \ud750\ud2b8\ub7ec\ub728\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778 \ub54c\ubb38\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc54c\uace0 \uc788\uc73c\uba74 \uc2ec\ubc15\uacc4 \uc22b\uc790\uc5d0 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uace0, \ub300\ud654\uac00 \uac00\ub2a5\ud55c\uc9c0\uc640 \ud398\uc774\uc2a4\ub97c \uae30\uc900\uc73c\ub85c \uc6d0\ub798 \ub9ac\ub4ec\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc774 \uc788\uac70\ub098 \uc2ec\ud608\uad00\uacc4\uac00 \uc608\ubbfc\ud55c \ubd84\uc774\ub77c\uba74 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud53c\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc774\ubbf8 \uc2ec\ubc15\uc218\uc640 \ud608\uc555\uc774 \uc62c\ub77c\uac00 \uc788\ub294\ub370 \uce74\ud398\uc778\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac1c\uc778\ucc28\uac00 \ud06c\ubbc0\ub85c \ucc98\uc74c\uc5d0\ub294 \uc801\uc740 \uc591\ubd80\ud130 \uc2dc\uc791\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5bc\ub9c8\ub098 \ub9c8\uc2dc\uba74 \ub420\uae4c\uc694? \uc544\uba54\ub9ac\uce74\ub178 \uae30\uc900<\/h2>\n<p>\uc6b4\ub3d9 \uc218\ud589\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce74\ud398\uc778 \uc591\uc740 \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uccb4\uc911 1kg\ub2f9 1~3mg, 1\ud68c 200mg \uc774\ud558<\/strong>\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud558\ub8e8 \ucd1d \uc12d\ucde8\ub7c9\uc740 400mg\uc744 \ub118\uae30\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uccb4\uc911 60kg\uc774\ub77c\uba74 60~180mg \uc815\ub3c4\uc774\ub2c8, \ub300\ub7b5 \uc544\uba54\ub9ac\uce74\ub178 \ud55c \uc794 \uc218\uc900\uc785\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc74c\ub8cc<\/th>\n<th>\uce74\ud398\uc778 \ud568\ub7c9(\ub300\ub7b5)<\/th>\n<th>\uc2ac\ub85c\uc6b0\uc870\uae45 \uc804 \uc801\ud569\uc131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc544\uba54\ub9ac\uce74\ub178 1\uc794(\ud1a8)<\/td>\n<td>\uc57d 100~150mg<\/td>\n<td>\uc801\ub2f9 \u2014 \uae30\ubcf8 \ud6a8\uacfc \uae30\ub300 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uc544\uba54\ub9ac\uce74\ub178 2\uc794<\/td>\n<td>\uc57d 200~300mg<\/td>\n<td>\uc8fc\uc758 \u2014 \uac1c\uc778 \ubbfc\uac10\ub3c4 \uba3c\uc800 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td>\uc5d0\ub108\uc9c0 \uc74c\ub8cc(\ub300\uc6a9\ub7c9)<\/td>\n<td>150~300mg+<\/td>\n<td>\uad8c\ud558\uc9c0 \uc54a\uc74c \u2014 \ub2f9\ubd84\u00b7\ucca8\uac00\ubb3c \ud568\uaed8 \uc12d\ucde8<\/td>\n<\/tr>\n<tr>\n<td>\uc544\uc774\uc2a4 \uc544\uba54\ub9ac\uce74\ub178(\uac00\ubcbc\uc6b4 \uac83)<\/td>\n<td>\uc57d 75~100mg<\/td>\n<td>\ucd08\ubcf4 \uc2ac\ub85c\uc6b0\uc870\uae45\ub7ec\uc5d0\uac8c \ucd94\ucc9c \uc2dc\uc791\uc810<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc2ac\ub85c\uc6b07\uc740 \ucc98\uc74c\uc5d0\ub294 \uc544\uba54\ub9ac\uce74\ub178 \ud55c \uc794(1\uc0f7)\uc73c\ub85c \uc2dc\uc791\ud574 \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf4\uc2dc\uae30\ub97c \uad8c\ud569\ub2c8\ub2e4. \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9ac\uac70\ub098 \ubd88\uc548\uac10\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uc591\uc744 \uc904\uc774\uc154\uc57c \ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc790\uc8fc \ub9c8\uc2dc\uba74 \ub0b4\uc131\uc774 \uc0dd\uae30\uae30\ub3c4 \ud558\ubbc0\ub85c, \ub9e4\ubc88 \ub9c8\uc2dc\uae30\ubcf4\ub2e4 \ud3c9\uc18c\ubcf4\ub2e4 \uae38\uac8c \ub2ec\ub9ac\ub294 \ub0a0\uc5d0 \uace8\ub77c\uc11c \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc870\uc2ec\ud558\uc154\uc57c \ud569\ub2c8\ub2e4<\/h2>\n<p>\uce74\ud398\uc778\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\uac00 \ub0a0 \uc218 \uc788\ub294 \uc0c1\ud669\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ub141\uc5d0 \ub2ec\ub9ac\ub294 \ubd84<\/strong>: \uce74\ud398\uc778\uc758 \ubc18\uac10\uae30\ub294 5~7\uc2dc\uac04 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc624\ud6c4 \ub2a6\uac8c \ub9c8\uc2dc\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uace0, \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ud68c\ubcf5\uc774 \ub2a6\uc5b4\uc838 \ub2e4\uc74c \ub2ec\ub9ac\uae30\uac00 \ub354 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5\uc5d0 \ub2ec\ub9ac\ub824\ub294 \ubd84<\/strong>: \ube48\uc18d\uc758 \uce74\ud398\uc778\uc740 \uc704\uc7a5\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\ub9ac\ub294 \ub3c4\uc911 \uc18d\uc774 \ubd88\ud3b8\ud574\uc9c0\uba74 \ud398\uc774\uc2a4\ub97c \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uc744 \ucc98\uc74c \ud65c\uc6a9\ud574 \ubcf4\ub294 \ubd84<\/strong>: \uac1c\uc778\ucc28\uac00 \uc0dd\uac01\ubcf4\ub2e4 \ud06c\ubbc0\ub85c \uc801\uc740 \uc591\uc73c\ub85c \uba3c\uc800 \ubc18\uc751\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555\u00b7\uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84<\/strong>: \uc6b4\ub3d9 \uc804 \uce74\ud398\uc778 \uc12d\ucde8\uc5d0 \uc55e\uc11c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uad00\ub9ac<\/strong>: \uce74\ud398\uc778\uc5d0\ub294 \uc774\ub1e8 \uc791\uc6a9\uc774 \uc788\uc5b4 \uc218\ubd84\uc774 \ube60\ub974\uac8c \ube60\uc838\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub97c \ub9c8\uc2e0 \ub0a0\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ubb3c\uc744 \ub354 \ucc59\uaca8 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc2ac\ub85c\uc6b0\uc870\uae45 \uc804 \uce74\ud398\uc778 \ud65c\uc6a9 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\uc544\ub798 \ud56d\ubaa9\uc744 \uc9c0\ud0a4\uba74 \ucee4\ud53c\ub97c \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \uc548\uc804\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2ec\ub9ac\uae30 <strong>30~60\ubd84 \uc804<\/strong>\uc5d0 \ub9c8\uc2ed\ub2c8\ub2e4. \ucd9c\ubc1c \uc9c1\uc804\uc740 \ud6a8\uacfc\uac00 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucc98\uc74c\uc5d0\ub294 <strong>\uc544\uba54\ub9ac\uce74\ub178 \ud55c \uc794(1\uc0f7)<\/strong>\uc73c\ub85c \ubab8\uc758 \ubc18\uc751\uc744 \uba3c\uc800 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uce74\ud398\uc778\uc744 \ub9c8\uc2e0 \ub0a0\uc740 \uc2ec\ubc15\uc218\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub192\uac8c \ub098\uc62c \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\ud398\uc774\uc2a4\uc640 \ub300\ud654 \uac00\ub2a5 \uc5ec\ubd80<\/strong>\ub97c \uae30\uc900\uc73c\ub85c \ub2ec\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 6\uc2dc \uc774\ud6c4\uc5d0 \ub2ec\ub9b0\ub2e4\uba74<\/strong> \uce74\ud398\uc778\uc740 \uac74\ub108\ub6f0\uace0 \uc218\uba74\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\ucee4\ud53c\ub97c \ub9c8\uc2e0 \ub0a0\uc5d0\ub294 <strong>\ubb3c\uc744 \ud3c9\uc18c\ubcf4\ub2e4 \ub354<\/strong> \ucc59\uae41\ub2c8\ub2e4.<\/li>\n<li>\ub9e4\uc77c \ub9c8\uc2dc\uae30\ubcf4\ub2e4 <strong>\uae38\uac8c \ub2ec\ub9ac\ub294 \ub0a0\uc5d0 \uace8\ub77c\uc11c<\/strong> \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ucc9c\ucc9c\ud788, \uafb8\uc900\ud788, \uadf8\ub9ac\uace0 \ud604\uba85\ud558\uac8c \ub2ec\ub9ac\ub294 \uac83\uc774 \uc2ac\ub85c\uc6b07\uc774 \uad8c\ud558\ub294 \ubc29\ud5a5\uc785\ub2c8\ub2e4. \ucee4\ud53c \ud55c \uc794\ub3c4 \uc2dc\uc810\uacfc \uc591\uc744 \ub9de\ucdb0 \ud65c\uc6a9\ud558\uba74 \uc624\ub298\uc758 \ub2ec\ub9ac\uae30\uac00 \uc870\uae08 \ub354 \uac00\ubccd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.kpanews.co.kr\/news\/articleView.html?idxno=529894\" rel=\"nofollow noopener\" target=\"_blank\">\uc6b4\ub3d9 \uc804\uc5d0 \ub9c8\uc2e0 \ucee4\ud53c, \uc9c4\uc9dc \ud6a8\uacfc \uc788\uc744\uae4c?<\/a> \u2014 \uc57d\uc0ac\uacf5\ub860(\uae40\uc9c4\uba85 \uc57d\uc0ac \uae30\uace0)<\/li>\n<li><a href=\"https:\/\/www.segye.com\/newsView\/20260908517754\" rel=\"nofollow noopener\" target=\"_blank\">\uc6b4\ub3d9 \uc804 \ucee4\ud53c, \uc9c0\uad6c\ub825 \ub192\uc774\uace0 \ud53c\ub85c\uac10 \ub0ae\ucd9c \uc218\ub3c4\u2026 \ud575\uc2ec\uc740 &#8216;\uce74\ud398\uc778&#8217;<\/a> \u2014 \uc138\uacc4\uc77c\ubcf4<\/li>\n<li><a href=\"http:\/\/www.bosa.co.kr\/news\/articleView.html?idxno=2203242\" rel=\"nofollow noopener\" target=\"_blank\">\ub2ec\ub9ac\uae30 30~60\ubd84 \uc804 \ucee4\ud53c \ub9c8\uc2dc\uba74 \uae30\ub85d \ud5a5\uc0c1<\/a> \u2014 \uc758\ud559\uc2e0\ubb38<\/li>\n<li><a href=\"https:\/\/www.incheonilbo.com\/news\/articleView.html?idxno=1265981\" rel=\"nofollow noopener\" target=\"_blank\">\uc6b4\ub3d9 \uc804 \uce74\ud398\uc778 \uc12d\ucde8 \uc7a5\uc810\uacfc \ubd80\uc791\uc6a9, \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud560\uae4c?<\/a> \u2014 \uc778\ucc9c\uc77c\ubcf4<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/slow-jogging-motivation-plateau\/\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uad8c\ud0dc\uae30, \ud55c\ub450 \ub2ec \ucc28\uc5d0 \ub118\uae30\ub294 4\uc8fc \ud50c\ub79c<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/\">\uc55e\uafc8\uce58 \ucc29\uc9c0, \ubb34\ub98e \ud1b5\uc99d \uc904\uc77c \uc218 \uc788\uc744\uae4c?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/slow-jogging-mindset-speed-ego\/\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc18d\ub3c4 \uc695\uc2ec, \uc65c \ub290\ub9ac\uac8c \ub2ec\ub824\uc57c \ud560\uae4c?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/slow-jogging-after-4weeks-maintenance\/\">\uc2ac\ub85c\uc6b0\uc870\uae45 4\uc8fc \ud6c4 \uc5b4\ub5bb\uac8c \uc774\uc5b4 \uac08\uae4c? \uc720\uc9c0\u00b7\uc131\uc7a5 \ub8e8\ud2f4<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v2 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \uc804 \ucee4\ud53c\ub294 \ub2ec\ub9ac\uae30 30~60\ubd84 \uc804, \uccb4\uc911 1kg\ub2f9 1~3mg \uc815\ub3c4\uc758 \uce74\ud398\uc778\uc774\uba74 \ub35c \ud798\ub4e4\uac8c \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ubc15\uc218 \uc601\ud5a5, \uc74c\ub8cc\ubcc4 \ud568\ub7c9, \uc8fc\uc758\ud574\uc57c \ud560 \uacbd\uc6b0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":364,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[5,4,3,18,78],"class_list":["post-365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34","tag-5","tag-4","tag-3","tag-18","tag-78"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc6b4\ub3d9 \uc804 \ucee4\ud53c, \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \uc591\uacfc \ud0c0\uc774\ubc0d - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\uc6b4\ub3d9 \uc804 \ucee4\ud53c\ub294 \ub2ec\ub9ac\uae30 30~60\ubd84 \uc804, \uccb4\uc911 1kg\ub2f9 1~3mg \uc815\ub3c4\uc758 \uce74\ud398\uc778\uc774\uba74 \ub35c \ud798\ub4e4\uac8c \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ubc15\uc218 \uc601\ud5a5, \uc74c\ub8cc\ubcc4 \ud568\ub7c9, \uc8fc\uc758\ud574\uc57c \ud560 \uacbd\uc6b0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soritok.com\/slow7\/coffee-before-slow-jogging-caffeine-effect\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc6b4\ub3d9 \uc804 \ucee4\ud53c, \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \uc591\uacfc \ud0c0\uc774\ubc0d - \uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"og:description\" content=\"\uc6b4\ub3d9 \uc804 \ucee4\ud53c\ub294 \ub2ec\ub9ac\uae30 30~60\ubd84 \uc804, \uccb4\uc911 1kg\ub2f9 1~3mg \uc815\ub3c4\uc758 \uce74\ud398\uc778\uc774\uba74 \ub35c \ud798\ub4e4\uac8c \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ubc15\uc218 \uc601\ud5a5, \uc74c\ub8cc\ubcc4 \ud568\ub7c9, \uc8fc\uc758\ud574\uc57c \ud560 \uacbd\uc6b0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soritok.com\/slow7\/coffee-before-slow-jogging-caffeine-effect\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-23T01:15:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-08T13:40:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/10\/1792713761_e_caffeine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"yolkacd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"yolkacd\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/coffee-before-slow-jogging-caffeine-effect\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/coffee-before-slow-jogging-caffeine-effect\\\/\"},\"author\":{\"name\":\"yolkacd\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/person\\\/58a11564e7227f9d6ce0279a86424bf1\"},\"headline\":\"\uc6b4\ub3d9 \uc804 \ucee4\ud53c, \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c? \uc591\uacfc 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