{"id":314,"date":"2026-10-21T00:30:02","date_gmt":"2026-10-21T00:30:02","guid":{"rendered":"https:\/\/soritok.com\/slow7\/?p=314"},"modified":"2026-11-08T13:40:56","modified_gmt":"2026-11-08T13:40:56","slug":"slow-jogging-motivation-plateau","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-motivation-plateau\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45 \uad8c\ud0dc\uae30, \ud55c\ub450 \ub2ec \ucc28\uc5d0 \ub118\uae30\ub294 4\uc8fc \ud50c\ub79c"},"content":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \ud55c\ub450 \ub2ec \ud558\ub2e4 \ubcf4\uba74 &#8220;\uc624\ub298\uc740 \uadf8\ub0e5 \uc274\uae4c&#8221; \ud558\ub294 \uad8c\ud0dc\uae30\uac00 \uac70\uc758 \ud55c \ubc88\uc529 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub294 \uc758\uc9c0\uac00 \uc57d\ud574\uc11c\uac00 \uc544\ub2c8\ub77c <strong>\ub1cc\uac00 \uc775\uc219\ud574\uc9c4 \uc790\uadf9\uc5d0 \ud765\ubbf8 \uc2e0\ud638\ub97c \ub35c \ubcf4\ub0b4\uae30 \ub54c\ubb38<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ucf54\uc2a4\uc640 \uc2dc\uac04\ub300\ub97c \ubc14\uafb8\uace0, \ubaa9\ud45c\ub97c \uacb0\uacfc\uc5d0\uc11c \uacfc\uc815\uc73c\ub85c \uc62e\uae30\uace0, \ud568\uaed8 \ub2ec\ub9b4 \uc0ac\ub78c\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \ubc29\ubc95\uacfc 4\uc8fc \ub300\uc751 \ud50c\ub79c\uc744 \ucc28\ub840\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ud55c\ub450 \ub2ec \ucc28\uc5d0 \uad8c\ud0dc\uae30\uac00 \uc62c\uae4c\uc694?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/10\/pexels_5038818.jpg\" alt=\"\uc6b4\ub3d9 \uad8c\ud0dc\uae30 \ub118\uae30\uae30 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@ketut-subiyanto\" rel=\"nofollow\" target=\"_blank\">Ketut Subiyanto<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ucc98\uc74c \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud588\uc744 \ub54c\ub294 \uc228\uc774 \ucc28\ub358 \uac83\uc774 \ud3b8\ud574\uc9c0\uace0 \ub2e4\ub9ac\uac00 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ubcc0\ud654\uac00 \ube60\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub7f0 \ubcc0\ud654\uac00 \ub1cc\uc5d0 &#8220;\uacc4\uc18d\ud558\uc790&#8221;\ub294 \ubcf4\uc0c1 \uc2e0\ud638\uac00 \ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ud55c\ub450 \ub2ec\uc774 \uc9c0\ub098\uba74 \uadf8 \ubcc0\ud654\uac00 \ub208\uc5d0 \uc798 \ub744\uc9c0 \uc54a\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ubab8\uc774 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \uc801\uc751\ud588\ub2e4\ub294 \ub73b\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \ub1cc\uac00 &#8220;\uc774\uc81c \uc0c8\ub86d\uc9c0 \uc54a\ub2e4&#8221;\uace0 \ud310\ub2e8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uac8c\uc73c\ub984\uc774 \uc544\ub2c8\ub77c <strong>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc810\uc744 \uc54c\uace0 \ub098\uba74 \uc2a4\uc2a4\ub85c\ub97c \ud0d3\ud558\uc9c0 \uc54a\uace0 \uc804\ub7b5\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uadf9 \ubc14\uafb8\uae30: \ucf54\uc2a4\uc640 \uc2dc\uac04\ub300\ub97c \ud754\ub4e4\uc5b4 \ubd05\ub2c8\ub2e4<\/h2>\n<p>\ub9e4\uc77c \uac19\uc740 \uae38\uc744 \uac19\uc740 \uc2dc\uac04\uc5d0 \ub2ec\ub9ac\uba74 \ub1cc\uac00 \uc790\ub3d9 \uc870\uc885 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \ubab8\uc740 \uc6c0\uc9c1\uc774\uc9c0\ub9cc \uba38\ub9ac\ub294 \uc774\ubbf8 \ub2e4\uc74c \uc7a5\uba74\uc744 \uc54c\uace0 \uc788\uc5b4\uc11c \uc9c0\ub8e8\ud574\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. \ud574\uacb0\ucc45\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. <strong>\ucf54\uc2a4\ub97c \ubc14\uafd4 \ubcf4\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uacf5\uc6d0 \ud55c \ubc14\ud034\ub9cc \ub3cc\uc558\ub2e4\uba74 \uc774\ubc88 \uc8fc\uc5d0\ub294 \ud558\ucc9c\ubcc0\uc774\ub098 \ub3d9\ub124 \uace8\ubaa9, \uc544\ud30c\ud2b8 \ub2e8\uc9c0 \uc0ac\uc774\ucc98\ub7fc \ub0af\uc120 \uae38\ub85c \uac00 \ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \ud48d\uacbd\uc740 \ub1cc\uc5d0 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\uac00 \ub418\uc5b4 \uc2dc\uac04\uc774 \ud6e8\uc52c \ube68\ub9ac \uc9c0\ub098\uac11\ub2c8\ub2e4. \uc544\uce68\uc5d0\ub9cc \ub2ec\ub838\ub2e4\uba74 \uc800\ub141\uc5d0 \ud55c \ubc88 \ub2ec\ub824 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ube5b\uc758 \uc0c9, \ubc14\ub78c\uc758 \uc628\ub3c4, \uc9c0\ub098\uac00\ub294 \uc0ac\ub78c\uc758 \uc218\uac00 \ubaa8\ub450 \ub2ec\ub77c\uc838 \uac19\uc740 \ud398\uc774\uc2a4\ub3c4 \ub2e4\ub978 \uacbd\ud5d8\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc774\ubc88 \uc8fc \ubaa9\ud45c: \uae30\uc874 \ucf54\uc2a4\uc640 \uc804\ud600 \ub2e4\ub978 \ubc29\ud5a5\uc73c\ub85c \ud55c \ubc88 \ub2ec\ub9ac\uae30<\/li>\n<li>\uc2dc\uac04\ub300 \ubc14\uafb8\uae30: \ud3c9\uc18c \uc544\uce68\uc774\ub77c\uba74 \uc800\ub141\uc5d0 \ud55c \ubc88, \ud3c9\uc18c \uc800\ub141\uc774\ub77c\uba74 \uc774\ub978 \uc544\uce68\uc5d0 \ud55c \ubc88 \uc2dc\ub3c4\ud558\uae30<\/li>\n<li>\uac70\ub9ac\ubcf4\ub2e4 &#8220;\ucc98\uc74c \ubcf4\ub294 \uae38&#8221;\uc5d0 \uc9d1\uc911\ud558\uae30: \ub2ec\ub9b0 \uc2dc\uac04\uc740 \uac19\uc544\ub3c4 \uccb4\uac10\ud558\ub294 \uc790\uadf9\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubaa9\ud45c\ub97c &#8216;\uacb0\uacfc&#8217;\uc5d0\uc11c &#8216;\uacfc\uc815&#8217;\uc73c\ub85c \uc62e\uae41\ub2c8\ub2e4<\/h2>\n<p>\uad8c\ud0dc\uae30\uc758 \uc911\uc694\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\ub294 <strong>\ubaa9\ud45c\uac00 \uacb0\uacfc\uc5d0\ub9cc \ubb36\uc5ec \uc788\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. &#8220;\uc0b4\uc744 \ube7c\uc57c\uc9c0&#8221;, &#8220;\ud608\uc555\uc744 \ub0ae\ucdb0\uc57c\uc9c0&#8221; \uac19\uc740 \ubaa9\ud45c\ub294 \ubcc0\ud654\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc2dc\uae30\uac00 \uc624\uba74 \ub3d9\uae30\ub3c4 \ud568\uaed8 \uaebc\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\ub294 \ubaa9\ud45c\ub97c \ubc14\uafd4 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc624\ub298\uc758 \ubaa9\ud45c\ub97c &#8220;30\ubd84 \uc644\uc8fc&#8221;\uac00 \uc544\ub2c8\ub77c &#8220;\ucc98\uc74c 10\ubd84\uc740 \uc815\ub9d0 \ud3b8\ud558\uac8c, \ucf54\ub85c \uc228 \uc26c\uba70 \ub2ec\ub9ac\uae30&#8221;\ucc98\ub7fc \uacfc\uc815 \uc790\uccb4\ub85c \uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc774\ubc88 \uc8fc \uacfc\uc81c: \ub2ec\ub9ac\ub294 \ub0b4\ub0b4 \uc785\uc744 \ub2e4\ubb3c\uace0 \ucf54 \ud638\ud761 \uc720\uc9c0\ud558\uae30<\/li>\n<li>\ub2e4\uc74c \uc8fc \uacfc\uc81c: 20\ubd84 \ub3d9\uc548 \ub4a4 \uc808\ubc18\uc774 \uc55e \uc808\ubc18\ubcf4\ub2e4 \ub290\ub824\uc9c0\uc9c0 \uc54a\uac8c \uc77c\uc815\ud55c \ub9ac\ub4ec \uc720\uc9c0\ud558\uae30<\/li>\n<li>\uadf8\ub2e4\uc74c \uc8fc \uacfc\uc81c: \ud30c\ud2b8\ub108\uc640 \ub098\ub780\ud788 \ub2ec\ub9ac\uba70 \ub300\ud654\uac00 \uac00\ub2a5\ud55c \ud398\uc774\uc2a4 \ucc3e\uae30<\/li>\n<\/ul>\n<p>\uc774\ub807\uac8c \ub9e4\uc8fc \uc791\uc740 \uacfc\uc81c\ub97c \uc815\ud558\uba74 \uc6b4\ub3d9\uc774 \uc219\uc81c\uac00 \uc544\ub2c8\ub77c \uc2e4\ud5d8\ucc98\ub7fc \ub290\uaef4\uc9c0\uace0, \uad8c\ud0dc\uac00 \ub07c\uc5b4\ub4e4 \ud2c8\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud2b8\ub108 \ud6a8\uacfc: \ud63c\uc790 \ub2ec\ub9ac\uc9c0 \uc54a\uae30<\/h2>\n<p>\ub9ce\uc740 \ucd08\ubcf4 \ub7ec\ub108\uac00 \ud63c\uc790 \ub2ec\ub9ac\ub2e4\uac00 \ud55c\ub450 \ub2ec \ucc28\uc5d0 \uc2ac\uadf8\uba38\ub2c8 \ud69f\uc218\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud568\uaed8 \ub2ec\ub9ac\ub294 \uc0ac\ub78c\uc774 \uc0dd\uae30\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub098\uac00\uae30 \uc2eb\uc740 \ub0a0\uc5d0\ub3c4 &#8220;\uc0c1\ub300\uac00 \uae30\ub2e4\ub9ac\uace0 \uc788\ub2e4&#8221;\ub294 \uc0ac\uc2e4 \ud558\ub098\uac00 \uc2e0\ubc1c\uc744 \uc2e0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc800\ub3c4 \uc544\ub0b4\uc640 \ud568\uaed8 \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud55c \ub4a4\ub85c\ub294 \ub098\uac00\uae30 \uc2eb\uc740 \ub0a0\uc5d0\ub3c4 \uc2dc\uac04\uc744 \ub9de\ucdb0 \ub098\uac00\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <strong>\uc57d\uc18d\uc5d0\uc11c \uc624\ub294 \ucc45\uc784\uac10<\/strong>\uc774 \uc758\uc9c0\ubcf4\ub2e4 \ud6e8\uc52c \uac15\ud558\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ud568\uaed8 \ub2ec\ub9b4 \uc0ac\ub78c\uc774 \uc5c6\ub2e4\uba74 \ub7ec\ub2dd \uc571\uc758 \ucc4c\ub9b0\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub0b4 \uae30\ub85d\uc744 \ubcf8\ub2e4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uafb8\uc900\ud788 \uc774\uc5b4 \uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uad8c\ud0dc\uae30 4\uc8fc \ub300\uc751 \ud50c\ub79c<\/h2>\n<table>\n<thead>\n<tr>\n<th>\uc8fc\ucc28<\/th>\n<th>\ud575\uc2ec \ubcc0\ud654<\/th>\n<th>\uc2e4\ucc9c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uad8c\ud0dc\uae30 1\uc8fc<\/td>\n<td>\ucf54\uc2a4 \uad50\uccb4<\/td>\n<td>\ubaa8\ub974\ub294 \uae38 2\ud68c, \uae30\uc874 \ucf54\uc2a4 1\ud68c\ub85c \uc11e\uae30<\/td>\n<\/tr>\n<tr>\n<td>\uad8c\ud0dc\uae30 2\uc8fc<\/td>\n<td>\ubaa9\ud45c \uc804\ud658<\/td>\n<td>\uac70\ub9ac\/\uc2dc\uac04 \ub300\uc2e0 \ud638\ud761\u00b7\uc790\uc138 \ubbf8\uc158 \uc124\uc815<\/td>\n<\/tr>\n<tr>\n<td>\uad8c\ud0dc\uae30 3\uc8fc<\/td>\n<td>\ud30c\ud2b8\ub108 \ud569\ub958<\/td>\n<td>1\ud68c\ub77c\ub3c4 \ub204\uad70\uac00\uc640 \uac19\uc774 \ub6f0\uae30<\/td>\n<\/tr>\n<tr>\n<td>\uad8c\ud0dc\uae30 4\uc8fc<\/td>\n<td>\ubcc0\ud654 \uc7ac\ud655\uc778<\/td>\n<td>\uc62c\ucc59\uc774 \ubc30\u00b7\ub2e4\ub9ac \ub77c\uc778\u00b7\ud608\uc555 \ub4f1 \ubab8 \ubcc0\ud654 \ub2e4\uc2dc \uccb4\ud06c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc624\ub298 \ubc14\ub85c \uc4f0\ub294 \uad8c\ud0dc\uae30 \ud0c8\ucd9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\uc544\ub798 \ud56d\ubaa9 \uc911 \ud558\ub098\ub9cc \uace8\ub77c \uc624\ub298 \uc801\uc6a9\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ubaa8\ub450 \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\ub098\ub9cc \ubc14\uafd4\ub3c4 \uc624\ub298\uc758 \ub2ec\ub9ac\uae30\uac00 \uc5b4\uc81c\uc640 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf54\uc2a4 \ub4a4\uc9d1\uae30<\/strong>: \ub298 \uc624\ub978\ucabd\uc73c\ub85c \ub3cc\uc558\ub2e4\uba74 \uc624\ub298\uc740 \uc67c\ucabd\uc73c\ub85c \ub3cc\uc544\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uadc0 \ucc44\uc6b0\uae30<\/strong>: \ud3c9\uc18c \ub4e3\uc9c0 \uc54a\ub358 \ud31f\uce90\uc2a4\ud2b8\ub098 \uc624\ub514\uc624\ubd81\uc744 \ud558\ub098 \ud2c0\uace0 \ucd9c\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ucabc\uac1c\uae30<\/strong>: 30\ubd84 \uc804\uccb4\uac00 \uc544\ub2c8\ub77c &#8220;10\ubd84\ub9cc \ub2ec\ub9ac\uc790&#8221;\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d \ub0a8\uae30\uae30<\/strong>: \ub2ec\ub9b0 \ub4a4 \ub290\ub080 \uc810\uc744 \ud55c \uc904\ub9cc \uba54\ubaa8\ud569\ub2c8\ub2e4. \uc313\uc774\uba74 \ub098\ub9cc\uc758 \uae30\ub85d\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \ubcc0\ud654 \ucc3e\uae30<\/strong>: \uccb4\uc911\uc774 \uadf8\ub300\ub85c\uc5ec\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ubc30\uac00 \uc870\uae08 \ub4e4\uc5b4\uac00\uac70\ub098 \ub2e4\ub9ac \ub77c\uc778\uc774 \ub2ec\ub77c\uc84c\ub2e4\uba74 \uadf8\uac83\ub3c4 \ubd84\uba85\ud55c \ubcc0\ud654\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad8c\ud0dc\uae30\ub294 \uadf8\ub9cc\ub450\ub77c\ub294 \uc2e0\ud638\uac00 \uc544\ub2c8\ub77c \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac00\uae30 \uc804\uc5d0 \uc790\uc8fc \ucc3e\uc544\uc624\ub294 <strong>\uc815\uccb4 \uad6c\uac04<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\ub3c4 \ud3b8\ud55c \ud398\uc774\uc2a4\ub85c \uac00\ubccd\uac8c \ub098\uac00 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ub2e4\ub9cc \uc758\uc695 \uc800\ud558\uac00 \uba87 \uc8fc \uc774\uc0c1 \uacc4\uc18d\ub418\uace0 \uc77c\uc0c1 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\uba74 \uc6b4\ub3d9 \ubb38\uc81c\ub9cc\uc774 \uc544\ub2d0 \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc774\uc57c\uae30\ud574 \ubcf4\uc2dc\uae30\ub97c \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.cosmopolitan.co.kr\/article\/50094\" rel=\"nofollow noopener\" target=\"_blank\">\uc6b4\ub3d9 \uad8c\ud0dc\uae30 \uadf9\ubcf5\ud558\ub294 \ubc95<\/a> \u2014 \ucf54\uc2a4\ubaa8\ud3f4\ub9ac\ud0c4 \ucf54\ub9ac\uc544<\/li>\n<li><a href=\"https:\/\/v.daum.net\/v\/krdj5kR4ch\" rel=\"nofollow noopener\" target=\"_blank\">\uc6b4\ub3d9 \uad8c\ud0dc\uae30 \uadf9\ubcf5\ud558\ub294 3\uac00\uc9c0 \uafc0\ud301<\/a> \u2014 \ub2e4\uc74c<\/li>\n<li><a href=\"https:\/\/www.kci.go.kr\/kciportal\/ci\/sereArticleSearch\/ciSereArtiView.kci?sereArticleSearchBean.artiId=ART001263550\" rel=\"nofollow noopener\" target=\"_blank\">\uc6b4\ub3d9\ucc38\uc5ec \uc9c0\uc18d\uc131 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc6b4\ub3d9\uc2ec\ub9ac\uc0c1\ub2f4 \ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c<\/a> \u2014 \ud55c\uad6d\ud559\uc220\uc9c0\uc778\uc6a9\uc0c9\uc778(KCI)<\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v2 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \ud55c\ub450 \ub2ec \ud558\uba74 \ucc3e\uc544\uc624\ub294 \uad8c\ud0dc\uae30\ub294 \uc758\uc9c0 \ubd80\uc871\uc774 \uc544\ub2c8\ub77c \ub1cc\uac00 \uc790\uadf9\uc5d0 \uc775\uc219\ud574\uc9c4 \uacb0\uacfc\uc785\ub2c8\ub2e4. \ucf54\uc2a4\u00b7\uc2dc\uac04\ub300 \ubc14\uafb8\uae30, \uacfc\uc815 \ubaa9\ud45c \uc138\uc6b0\uae30, \ud30c\ud2b8\ub108 \ud65c\uc6a9\uacfc 4\uc8fc \ub300\uc751 \ud50c\ub79c\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":313,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[5,4,3,18,77],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-5","tag-4","tag-3","tag-18","tag-77"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2ac\ub85c\uc6b0\uc870\uae45 \uad8c\ud0dc\uae30, \ud55c\ub450 \ub2ec \ucc28\uc5d0 \ub118\uae30\ub294 4\uc8fc \ud50c\ub79c - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \ud55c\ub450 \ub2ec \ud558\uba74 \ucc3e\uc544\uc624\ub294 \uad8c\ud0dc\uae30\ub294 \uc758\uc9c0 \ubd80\uc871\uc774 \uc544\ub2c8\ub77c \ub1cc\uac00 \uc790\uadf9\uc5d0 \uc775\uc219\ud574\uc9c4 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