{"id":254,"date":"2026-10-19T00:15:03","date_gmt":"2026-10-19T00:15:03","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=254"},"modified":"2026-10-20T12:29:39","modified_gmt":"2026-10-20T12:29:39","slug":"forefoot-strike-knee-pain-slow-jogging","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/","title":{"rendered":"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0!"},"content":{"rendered":"<p>\ub6f0\uace0 \ub098\uc11c \ubb34\ub98e\uc774 \ubed0\uadfc\ud55c \uac78 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uace0 \uc788\uc9c4 \uc54a\uc544? <strong>\uadf8\uac70 \uc808\ub300 \ub2f9\uc5f0\ud55c \uac8c \uc544\ub2c8\uc57c.<\/strong> \uc2ac\ub85c\uc6b0\uc870\uae45 \ucd08\ubcf4\ub4e4\uc774 \ubb34\ub98e\u00b7\ubc1c\ubaa9 \ud1b5\uc99d\uc73c\ub85c \uc911\ub3c4 \ud3ec\uae30\ud558\ub294 \uc774\uc720, \ub300\ubd80\ubd84 <strong>\ucc29\uc9c0 \ubc29\ubc95<\/strong>\uc5d0 \uc788\uc5b4. \uc624\ub298\uc740 \uc55e\uafc8\uce58 \ucc29\uc9c0\uac00 \uc65c \ubb34\ub98e \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294\uc9c0, \uc5b4\ub5bb\uac8c \ubc14\uafb8\uba74 \ub418\ub294\uc9c0 \uc2ac\ub85c\uc6b07 \uc2a4\ud0c0\uc77c\ub85c \uc815\ub9ac\ud574\uc904\uac8c.<\/p>\n<h2>\ub4a4\uafc8\uce58 \ucc29\uc9c0, \uc65c \ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc774 \ub418\ub098<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/10\/pexels_5319316.jpg\" alt=\"\uc55e\uafc8\uce58 \ucc29\uc9c0 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@cottonbro\" rel=\"nofollow\" target=\"_blank\">cottonbro studio<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uac77\ub294 \uac83\ucc98\ub7fc <strong>\ub4a4\uafc8\uce58\ubd80\ud130 \ucff5 \ucc0d\uc73c\uba70 \ub6f0\ub294 \uac83<\/strong>\uc774 \uac00\uc7a5 \ud754\ud55c \ucd08\ubcf4\uc790 \uc2e4\uc218\uc57c. \ube60\ub974\uac8c \ub6f0\ub824\uace0 \ubcf4\ud3ed\uc744 \ub113\ud788\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e4\ub9ac\uac00 \uc55e\uc73c\ub85c \ubed7\ud788\uace0 \ub4a4\uafc8\uce58\uac00 \uba3c\uc800 \ub545\uc5d0 \ub2ff\uac70\ub4e0. \ubb38\uc81c\ub294 \uadf8 \uc21c\uac04 \ucda9\uaca9\uc774 \uc5b4\ub514\ub85c \uac00\ub290\ub0d0\uc57c. \ub4a4\uafc8\uce58 \u2192 \ubc1c\ubaa9 \u2192 \ubb34\ub98e \u2192 \ud5c8\ub9ac\ub85c \uace0\uc2a4\ub780\ud788 \uc62c\ub77c\uc628\ub2e4\uace0. \uc774\uac78 <strong>&#8216;\ucda9\uaca9 \ud30c\ub3d9(impact transient)&#8217;<\/strong>\uc774\ub77c\uace0 \ud558\ub294\ub370, \ud558\ubc84\ub4dc \uace8\uaca9\uc0dd\ubb3c\ud559 \uc5f0\uad6c\uc2e4\uc758 \uce21\uc815 \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub4a4\uafc8\uce58 \ucc29\uc9c0 \uc2dc \uc774 \ucda9\uaca9 \ud30c\ub3d9\uc774 \uc55e\uafc8\uce58 \ucc29\uc9c0\ubcf4\ub2e4 \ub69c\ub837\ud558\uac8c \ud06c\uac8c \ub098\ud0c0\ub09c\ub2e4\uace0 \ud574.<\/p>\n<p>\ub098\ub3c4 \ucc98\uc74c\uc5d0 \ubb34\ud131\ub300\uace0 \ube60\ub974\uac8c \ub6f0\ub824\ub2e4\uac00, \ub4a4\uafc8\uce58\uac00 \uba3c\uc800 \ub545\uc5d0 \ub2ff\ub294 \ubc14\ub78c\uc5d0 \ubc1c\ubaa9\uc774\ub791 \ubb34\ub98e\uc774 \ud55c\ub3d9\uc548 \ub108\ubb34 \uc544\ud30c\uc11c \uaf64 \uc624\ub798 \uc270 \uc801\uc774 \uc788\uc5b4. \uc798\ubabb\ub41c \uc790\uc138 + \ube68\ub9ac \ub6f0\ub824\ub294 \uc695\uc2ec\uc774 \ud569\uccd0\uc9c0\uba74 \uad00\uc808\uc774 \ubc84\ud168\uc904 \uc218\uac00 \uc5c6\ub354\ub77c. \uadf8\ub54c \ucc29\uc9c0\ub97c \ubc14\uafb8\uace0 \ud398\uc774\uc2a4\ub97c 7\ubd84 \uc774\uc0c1 \uc62c\ub9ac\uc9c0 \uc54a\uc73c\ub824 \ub178\ub825\ud558\uba74\uc11c \ud6e8\uc52c \ud3b8\ud574\uc84c\uc5b4.<\/p>\n<h2>\uc55e\uafc8\uce58 \ucc29\uc9c0, \ucda9\uaca9\uc774 \uc5b4\ub514\ub85c \ubd84\uc0b0\ub418\ub098<\/h2>\n<p>\uc55e\uafc8\uce58(\ubc1c\ubcfc\u00b7\ubc1c \uc55e\ucabd 1\/3 \ubd80\ubd84)\ub85c \uba3c\uc800 \ub545\uc744 \ub514\ub514\uba74 \ub2ec\ub77c\uc838. <strong>\ubc1c\uc758 \uc544\uce58(\uc871\uad81)\uc640 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \uc2a4\ud504\ub9c1\ucc98\ub7fc \ucda9\uaca9\uc744 \ud761\uc218<\/strong>\ud558\uac70\ub4e0. \ubb34\ub98e \uad00\uc808\uc774 \ucda9\uaca9\uc744 \uc9c1\uc811 \ubc1b\uae30 \uc804\uc5d0 \uadfc\uc721\uacfc \ud798\uc904\uc774 \uba3c\uc800 \ucfe0\uc158 \uc5ed\ud560\uc744 \ud558\ub294 \uad6c\uc870\uc57c. 2013\ub144 \ud540\ub780\ub4dc \ud5ec\uc2f1\ud0a4\ub300\ud559 \ubcd1\uc6d0\uc758 Kulmala \uc5f0\uad6c\ud300\uc774 <em>Medicine &amp; Science in Sports and Exercise<\/em>\uc5d0 \ubc1c\ud45c\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc55e\uafc8\uce58 \ucc29\uc9c0 \uadf8\ub8f9\uc774 \ub4a4\uafc8\uce58 \ucc29\uc9c0 \uadf8\ub8f9\ubcf4\ub2e4 \ub2ec\ub9ac\uae30 \uc911 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc774 \ub0ae\uac8c \uce21\uc815\ub410\uc5b4.<\/p>\n<p>\ub2e4\ub978 \ub7ec\ub108\uc758 \uacbd\ud5d8\ub3c4 \ube44\uc2b7\ud574.<\/p>\n<blockquote>\n<p>&#8220;\ub7ec\ub2dd \uccab\ub0a0\ubd80\ud130 \ubb34\ub98e \ud1b5\uc99d\uc774 \uc654\uace0, \ub2ec\ub9b4 \ub54c\ub9c8\ub2e4 10~15\ubd84\uc774\uba74 \ubb34\ub98e\uc774 \uc544\ud320\ub2e4. \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\uace0 \ub098\uc11c \uc9c0\uae08\uc740 \ubb34\ub98e \ud1b5\uc99d \uac71\uc815 \uc5c6\uc774 \uc798 \ub6f0\uace0 \uc788\ub2e4.&#8221;<\/p>\n<p>\u2014 <a href=\"https:\/\/brunch.co.kr\/@gyu125\/30\" rel=\"nofollow noopener\" target=\"_blank\">\ube0c\ub7f0\uce58 @gyu125, &#8216;\uc2a4\ud504\ub9c1\ucc98\ub7fc \uc720\uc5f0\ud558\uac8c \ub7ec\ub2dd\ud558\uae30&#8217;<\/a><\/p>\n<\/blockquote>\n<h2>\uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0\uc11c \uc55e\uafc8\uce58 \ucc29\uc9c0\uac00 \ub354 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc720<\/h2>\n<p>\uc55e\uafc8\uce58 \ucc29\uc9c0\ub294 \ube60\ub978 \uc5d8\ub9ac\ud2b8 \ub7ec\ub108\ub4e4\ub9cc\uc758 \uae30\uc220\uc774 \uc544\ub2c8\uc57c. \uc624\ud788\ub824 <strong>\uc2ac\ub85c\uc6b0\uc870\uae45\ucc98\ub7fc \ubcf4\ud3ed\uc774 \uc881\uace0 \ucc9c\ucc9c\ud788 \ub6f8 \ub54c \ud6e8\uc52c \ub9cc\ub4e4\uae30 \uc26c\uc6b4 \uc790\uc138<\/strong>\uc57c. \uc65c\ub0d0\uba74:<\/p>\n<ul>\n<li>\ubcf4\ud3ed\uc774 \uc881\uc73c\uba74 \ubc1c\uc774 \ubab8\uc758 \ubb34\uac8c\uc911\uc2ec \ubc14\ub85c \uc544\ub798\uc5d0 \ub5a8\uc5b4\uc838. \uadf8\ub7ec\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc55e\uafc8\uce58\u00b7\ubc1c \uc911\uac04 \ubd80\ubd84\uc774 \uba3c\uc800 \ub545\uc5d0 \ub2ff\uc544.<\/li>\n<li>\ube60\ub974\uac8c \ub6f0\ub824\uace0 \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uc744 \ub54c \ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \uc0dd\uae30\ub294 \uac70\uc57c. \uc18d\ub3c4\ub97c \uc904\uc774\uba74 \uc774\uac8c \uc800\uc808\ub85c \uad50\uc815\ub3fc.<\/li>\n<li>\ubd84\ub2f9 170~180\uac78\uc74c \ucf00\uc774\ub358\uc2a4\ub97c \uc720\uc9c0\ud558\uba74 \ucc29\uc9c0 \uc704\uce58\uac00 \uc790\ub3d9\uc73c\ub85c \uc55e\ucabd\uc73c\ub85c \ub2f9\uaca8\uc838. 2022\ub144 37\uac1c \uc5f0\uad6c\ub97c \uc885\ud569\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub3c4 \ucf00\uc774\ub358\uc2a4\ub97c 10% \ub192\uc600\uc744 \ub54c \uc2ac\uac1c\ub300\ud1f4\uad00\uc808 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4dc\ub294 \uacbd\ud5a5\uc774 \ud655\uc778\ub410\uc5b4.<\/li>\n<\/ul>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45 \uc18d\ub3c4 \uc790\uccb4\uac00 \uc55e\uafc8\uce58 \ucc29\uc9c0\ub97c \uc720\ub3c4\ud558\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\uc900\ub2e4\uace0 \ubcfc \uc218 \uc788\uc5b4.<\/p>\n<h2>\ub4a4\uafc8\uce58 vs \uc55e\uafc8\uce58 \ucc29\uc9c0, \ud55c\ub208\uc5d0 \ube44\uad50<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ub4a4\uafc8\uce58 \ucc29\uc9c0<\/th>\n<th>\uc55e\uafc8\uce58 \ucc29\uc9c0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucda9\uaca9 \ud761\uc218<\/td>\n<td>\uad00\uc808\uc774 \uc9c1\uc811 \ubc1b\uc74c<\/td>\n<td>\uc885\uc544\ub9ac\u00b7\ubc1c \uc544\uce58\uac00 \ubd84\uc0b0<\/td>\n<\/tr>\n<tr>\n<td>\ubb34\ub98e \ubd80\ub2f4<\/td>\n<td>\ub192\uc74c (\ud30c\ub3d9 \ub354 \ud07c)<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ubcf4\ud3ed<\/td>\n<td>\uae38\uace0 \ub2e4\ub9ac \uc55e\uc73c\ub85c \ubed7\uc74c<\/td>\n<td>\uc9e7\uace0 \ubb34\uac8c\uc911\uc2ec \uc544\ub798 \ucc29\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\uc18d\ub3c4\u00b7\ucf00\uc774\ub358\uc2a4<\/td>\n<td>\ub290\ub9b0 \ucf00\uc774\ub358\uc2a4\uc5d0\uc11c \ub354 \uc2ec\ud654<\/td>\n<td>170~180 spm\uc5d0\uc11c \uc790\uc5f0 \uc720\ub3c4<\/td>\n<\/tr>\n<tr>\n<td>\ucd08\ubcf4\uc790 \ub09c\uc774\ub3c4<\/td>\n<td>\ubc14\uafb8\uae30 \uc5b4\ub835\uc9c0 \uc54a\uc74c \u2014 \ubcf4\ud3ed\ub9cc \uc904\uc5ec\ub3c4 OK<\/td>\n<td>\ucc98\uc74c\uc5d4 \uc885\uc544\ub9ac \uc57d\uac04 \ud53c\ub85c (1~2\uc8fc \uc801\uc751)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc9c0\uae08 \ub2f9\uc7a5 \ubc14\uafb8\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \u2014 \uc774\uac83\ub9cc \uae30\uc5b5\ud574!<\/h2>\n<p>\uc790\uc138 \uad50\uc815 \uc5b4\ub835\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8. \ub531 \uc138 \uac00\uc9c0 \ud3ec\uc778\ud2b8\ub97c \uc7a1\uc73c\uba74 \uadf8\ub2e4\uc74c\uc740 \uc790\ub3d9\uc73c\ub85c \ub530\ub77c\uc628\ub2e4\uace0.<\/p>\n<ul>\n<li><strong>\ubcf4\ud3ed\uc744 \uc904\uc5ec\ub77c<\/strong> \u2014 \ubc1c\uc774 \ubb34\ub98e\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d. \uc9e7\uac8c\uc9e7\uac8c \ubc1c\uc744 \ub193\ub294 \uac70\uc57c.<\/li>\n<li><strong>\ubab8\uc744 \uc0b4\uc9dd \uc55e\uc73c\ub85c \uae30\uc6b8\uc5ec\ub77c<\/strong> \u2014 1~2\ub3c4\ub9cc \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\ub3c4 \ucc29\uc9c0\uc810\uc774 \uc55e\uc73c\ub85c \uc774\ub3d9\ud574. \ub4a4\ub85c \uc816\ud788\uba74 \ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \uc989\uc2dc \ub3cc\uc544\uc628\ub2e4\uace0.<\/li>\n<li><strong>\ucf00\uc774\ub358\uc2a4 170~180 spm\uc744 \uc720\uc9c0\ud574\ub77c<\/strong> \u2014 \uac78\uc74c\uc774 \ube68\ub77c\uc9c0\uba74 \ubc1c\uc774 \uc9c0\uba74\uc5d0 \ub2ff\ub294 \uc2dc\uac04\uc774 \uc9e7\uc544\uc9c0\uace0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc55e\uafc8\uce58\ubd80\ud130 \ub2ff\uac8c \ub3fc. BPM 170~180\uc9dc\ub9ac \uc74c\uc545\uc744 \ud2c0\uc5b4\uc11c \ub9ac\ub4ec \ub9de\ucd94\uba74 \ud6e8\uc52c \uc26c\uc6cc.<\/li>\n<li><strong>\ucc29\uc9c0 \ud6c4 \ub4a4\uafc8\uce58\uac00 \uc0b4\uc9dd \ub0b4\ub824\uc624\ub294 \uac8c \ub9de\uc544<\/strong> \u2014 \uc55e\uafc8\uce58 \ucc29\uc9c0\ub77c\uace0 \ub4a4\uafc8\uce58\ub97c \uc544\uc608 \uc548 \ub0b4\ub9ac\ub294 \uac8c \uc544\ub2c8\uc57c. \uc55e\uafc8\uce58\u2192\ubc1c \uc544\uce58\u2192\ub4a4\uafc8\uce58 \uc21c\uc11c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad74\ub7ec\uac00\ub294 \uac70\uc57c. \uc644\uc804\ud788 \uae4c\uce58\ubc1c\ub85c \ub6f0\ub77c\ub294 \ub9d0\uc774 \uc544\ub2c8\ub77c\uace0.<\/li>\n<li><strong>\ucc98\uc74c\uc5d4 \uc885\uc544\ub9ac\uac00 \ubed0\uadfc\ud574\ub3c4 \uad1c\ucc2e\uc544<\/strong> \u2014 \uc6d0\ub798 \uc548 \uc4f0\ub358 \uadfc\uc721\uc774 \uc791\ub3d9\ud558\ub294 \uac70\ub77c 1~2\uc8fc\ub294 \uc885\uc544\ub9ac\uac00 \ud53c\ub85c\ud560 \uc218 \uc788\uc5b4. \uc774\uac74 \uc815\uc0c1 \ubc18\uc751\uc774\uc57c.<\/li>\n<\/ul>\n<p>\ubb34\ub98e \uc544\ud504\ub2e4\uace0 \ud3ec\uae30\ud558\uae30 \uc804\uc5d0 \ucc29\uc9c0 \ubc29\ubc95\ubd80\ud130 \ubc14\uafd4\ubd10. <strong>\ubcf4\ud3ed \uc881\ud788\uace0, \ubab8 \uc0b4\uc9dd \uc55e\uc73c\ub85c, \ucf00\uc774\ub358\uc2a4 170~180.<\/strong> \uc774 \uc138 \uac00\uc9c0\uac00 \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc9c0\uace0, \uadf8\uac8c \ubb34\ub98e\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ud575\uc2ec\uc774\uc57c. \uc2ac\ub85c\uc6b07\uc758 7\ubd84 \ud398\uc774\uc2a4\ub294 \ube60\ub974\uac8c \ub6f0\ub294 \uac8c \ubaa9\ud45c\uac00 \uc544\ub2c8\uc57c. <strong>\uc624\ub798, \uc548 \uc544\ud504\uac8c, \uacc4\uc18d \ub6f0\ub294 \uac83<\/strong>\uc774 \uc9c4\uc9dc \ubaa9\ud45c\uac70\ub4e0. \uc624\ub298 \ub6f8 \ub54c \ub531 \ud55c \uac00\uc9c0\ub9cc \uc2e0\uacbd \uc368\ubd10. \ubc1c\uc774 \ubab8 \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\uac8c. \uadf8\uac83\ub9cc \ud574\ub3c4 \ub2ec\ub77c\uc838. \ud83c\udfc3<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/237084478_Forefoot_Strikers_Exhibit_Lower_Running-Induced_Knee_Loading_than_Rearfoot_Strikers\" rel=\"nofollow noopener\" target=\"_blank\">Forefoot Strikers Exhibit Lower Running-Induced Knee Loading than Rearfoot Strikers (Kulmala et al., 2013)<\/a> \u2014 Medicine &amp; Science in Sports and Exercise \/ ResearchGate<\/li>\n<li><a href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2015.6019\" rel=\"nofollow noopener\" target=\"_blank\">Biomechanical Differences of Foot-Strike Patterns During Running: A Systematic Review With Meta-analysis<\/a> \u2014 Journal of Orthopaedic &amp; Sports Physical Therapy (JOSPT), 2015<\/li>\n<li><a href=\"https:\/\/sports.khan.co.kr\/article\/202610150645003\/\" rel=\"nofollow noopener\" target=\"_blank\">\ubb34\ub98e \uc544\ud508 \ub7ec\ub108\ub77c\uba74 &#8216;180&#8217;\ubcf4\ub2e4 \uc774\uac83\u2026\ucf00\uc774\ub358\uc2a4 5~10%\uac00 \ud575\uc2ec<\/a> \u2014 \uc2a4\ud3ec\uce20\uacbd\ud5a5<\/li>\n<li><a href=\"https:\/\/www.eroun.net\/news\/articleView.html?idxno=752\" rel=\"nofollow noopener\" target=\"_blank\">\ub4a4\uafc8\uce58\ub0d0 \uc55e\uc774\ub0d0, \uadf8\uac83\uc774 \ubb38\uc81c\ub85c\ub2e4 \u2014 \ud558\ubc84\ub4dc \uace8\uaca9\uc0dd\ubb3c\ud559 \uc5f0\uad6c\uc2e4 \ucc29\uc9c0 \ucda9\uaca9 \ube44\uad50<\/a> \u2014 \uc774\ub85c\uc6b4\ub137<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=250\">\uc8fc\uac04 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub8e8\ud2f4 \uc9dc\ub294 \ubc95 | \uc694\uc77c\ubcc4 \ubc30\ubd84\ud45c<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=246\">\uc2ac\ub85c\uc6b0\uc870\uae45 \ucfe8\ub2e4\uc6b4 3\ubd84 | \ucc9c\ucc9c\ud788 \uac77\uae30+\ud3fc\ub864\ub7ec<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=242\">\uacf5\ubcf5 \uc720\uc0b0\uc18c vs \uc2dd\ud6c4 \uc720\uc0b0\uc18c | \uc9c0\ubc29 \ub354 \ud0c0\ub294 \ud0c0\uc774\ubc0d\uc740?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=238\">\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uac77\uae30 | \uac19\uc740 30\ubd84, \ubb50\uac00 \ub354 \ud6a8\uc728\uc801?<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \ubb34\ub98e \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc774\ub2e4! \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\ub294 \ubc95, \ucda9\uaca9 \ud761\uc218 \uc6d0\ub9ac, \ucd08\ubcf4\uc790 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uae4c\uc9c0 \uc2ac\ub85c\uc6b07\uc774 \ub2e4 \uc54c\ub824\uc904\uac8c.<\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[5,19,4,3,18],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34","tag-5","tag-19","tag-4","tag-3","tag-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0! - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \ubb34\ub98e \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc774\ub2e4! \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\ub294 \ubc95, \ucda9\uaca9 \ud761\uc218 \uc6d0\ub9ac, \ucd08\ubcf4\uc790 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uae4c\uc9c0 \uc2ac\ub85c\uc6b07\uc774 \ub2e4 \uc54c\ub824\uc904\uac8c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0! - \uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"og:description\" content=\"\ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \ubb34\ub98e \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc774\ub2e4! \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\ub294 \ubc95, \ucda9\uaca9 \ud761\uc218 \uc6d0\ub9ac, \ucd08\ubcf4\uc790 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uae4c\uc9c0 \uc2ac\ub85c\uc6b07\uc774 \ub2e4 \uc54c\ub824\uc904\uac8c.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-19T00:15:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T12:29:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slow7.soritok.com\/wp-content\/uploads\/2026\/10\/1792368060_n_forefoot.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"yolkacd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"yolkacd\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/\"},\"author\":{\"name\":\"yolkacd\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/person\\\/58a11564e7227f9d6ce0279a86424bf1\"},\"headline\":\"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0!\",\"datePublished\":\"2026-10-19T00:15:03+00:00\",\"dateModified\":\"2026-10-20T12:29:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/\"},\"wordCount\":65,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1792368060_n_forefoot.png\",\"keywords\":[\"7\ubd84\ud398\uc774\uc2a4\",\"\ub7ec\ub2dd\uc790\uc138\",\"\uc2ac\ub85c\uc6b07\",\"\uc2ac\ub85c\uc6b0\uc870\uae45\",\"\uc2ac\ub85c\uc6b0\uc870\uae45\ucc4c\ub9b0\uc9c0\"],\"articleSection\":[\"\uc911\uae09\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/\",\"name\":\"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0! - \uc2ac\ub85c\uc6b07\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1792368060_n_forefoot.png\",\"datePublished\":\"2026-10-19T00:15:03+00:00\",\"dateModified\":\"2026-10-20T12:29:39+00:00\",\"description\":\"\ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \ubb34\ub98e \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc774\ub2e4! \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\ub294 \ubc95, \ucda9\uaca9 \ud761\uc218 \uc6d0\ub9ac, \ucd08\ubcf4\uc790 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uae4c\uc9c0 \uc2ac\ub85c\uc6b07\uc774 \ub2e4 \uc54c\ub824\uc904\uac8c.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1792368060_n_forefoot.png\",\"contentUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/1792368060_n_forefoot.png\",\"width\":1080,\"height\":1080,\"caption\":\"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/forefoot-strike-knee-pain-slow-jogging\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#website\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\",\"name\":\"\uc2ac\ub85c\uc6b07\",\"description\":\"\uac74\uac15\ud55c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc815\ubcf4 \uacf5\uc720\",\"publisher\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\",\"name\":\"\uc2ac\ub85c\uc6b07\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-batch_logo_.png\",\"contentUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-batch_logo_.png\",\"width\":842,\"height\":202,\"caption\":\"\uc2ac\ub85c\uc6b07\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/person\\\/58a11564e7227f9d6ce0279a86424bf1\",\"name\":\"yolkacd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"caption\":\"yolkacd\"},\"sameAs\":[\"https:\\\/\\\/soritok.com\\\/slow7\"],\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/author\\\/yolkacd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0! - \uc2ac\ub85c\uc6b07","description":"\ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \ubb34\ub98e \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc774\ub2e4! \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\ub294 \ubc95, \ucda9\uaca9 \ud761\uc218 \uc6d0\ub9ac, \ucd08\ubcf4\uc790 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uae4c\uc9c0 \uc2ac\ub85c\uc6b07\uc774 \ub2e4 \uc54c\ub824\uc904\uac8c.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0! - \uc2ac\ub85c\uc6b07","og_description":"\ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \ubb34\ub98e \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc774\ub2e4! \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\ub294 \ubc95, \ucda9\uaca9 \ud761\uc218 \uc6d0\ub9ac, \ucd08\ubcf4\uc790 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uae4c\uc9c0 \uc2ac\ub85c\uc6b07\uc774 \ub2e4 \uc54c\ub824\uc904\uac8c.","og_url":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/","og_site_name":"\uc2ac\ub85c\uc6b07","article_published_time":"2026-10-19T00:15:03+00:00","article_modified_time":"2026-10-20T12:29:39+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/slow7.soritok.com\/wp-content\/uploads\/2026\/10\/1792368060_n_forefoot.png","type":"image\/png"}],"author":"yolkacd","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"yolkacd"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/#article","isPartOf":{"@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/"},"author":{"name":"yolkacd","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/person\/58a11564e7227f9d6ce0279a86424bf1"},"headline":"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0!","datePublished":"2026-10-19T00:15:03+00:00","dateModified":"2026-10-20T12:29:39+00:00","mainEntityOfPage":{"@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/"},"wordCount":65,"commentCount":0,"publisher":{"@id":"https:\/\/soritok.com\/slow7\/#organization"},"image":{"@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/#primaryimage"},"thumbnailUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/10\/1792368060_n_forefoot.png","keywords":["7\ubd84\ud398\uc774\uc2a4","\ub7ec\ub2dd\uc790\uc138","\uc2ac\ub85c\uc6b07","\uc2ac\ub85c\uc6b0\uc870\uae45","\uc2ac\ub85c\uc6b0\uc870\uae45\ucc4c\ub9b0\uc9c0"],"articleSection":["\uc911\uae09"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/","url":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/","name":"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0! - \uc2ac\ub85c\uc6b07","isPartOf":{"@id":"https:\/\/soritok.com\/slow7\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/#primaryimage"},"image":{"@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/#primaryimage"},"thumbnailUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/10\/1792368060_n_forefoot.png","datePublished":"2026-10-19T00:15:03+00:00","dateModified":"2026-10-20T12:29:39+00:00","description":"\ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \ubb34\ub98e \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc774\ub2e4! \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\ub294 \ubc95, \ucda9\uaca9 \ud761\uc218 \uc6d0\ub9ac, \ucd08\ubcf4\uc790 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uae4c\uc9c0 \uc2ac\ub85c\uc6b07\uc774 \ub2e4 \uc54c\ub824\uc904\uac8c.","breadcrumb":{"@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/#primaryimage","url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/10\/1792368060_n_forefoot.png","contentUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/10\/1792368060_n_forefoot.png","width":1080,"height":1080,"caption":"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0!"},{"@type":"BreadcrumbList","@id":"https:\/\/soritok.com\/slow7\/forefoot-strike-knee-pain-slow-jogging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/soritok.com\/slow7\/"},{"@type":"ListItem","position":2,"name":"\uc55e\uafc8\uce58 \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \uc548 \uc544\ud504\ub2e4\uace0!"}]},{"@type":"WebSite","@id":"https:\/\/soritok.com\/slow7\/#website","url":"https:\/\/soritok.com\/slow7\/","name":"\uc2ac\ub85c\uc6b07","description":"\uac74\uac15\ud55c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc815\ubcf4 \uacf5\uc720","publisher":{"@id":"https:\/\/soritok.com\/slow7\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soritok.com\/slow7\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/soritok.com\/slow7\/#organization","name":"\uc2ac\ub85c\uc6b07","url":"https:\/\/soritok.com\/slow7\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/logo\/image\/","url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/cropped-batch_logo_.png","contentUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/cropped-batch_logo_.png","width":842,"height":202,"caption":"\uc2ac\ub85c\uc6b07"},"image":{"@id":"https:\/\/soritok.com\/slow7\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/person\/58a11564e7227f9d6ce0279a86424bf1","name":"yolkacd","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","caption":"yolkacd"},"sameAs":["https:\/\/soritok.com\/slow7"],"url":"https:\/\/soritok.com\/slow7\/author\/yolkacd\/"}]}},"_links":{"self":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":3,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/254\/revisions\/262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/media\/253"}],"wp:attachment":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}