{"id":203,"date":"2026-09-09T00:15:03","date_gmt":"2026-09-09T00:15:03","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=203"},"modified":"2026-10-20T14:31:29","modified_gmt":"2026-10-20T14:31:29","slug":"slow-jogging-week3-plateau-real-cause","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-week3-plateau-real-cause\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45 3\uc8fc\ucc28 \uccb4\uc911 \uc815\uccb4\uae30 \uc9c4\uc9dc \uc774\uc720"},"content":{"rendered":"<div style=\"margin:28px 0;padding:16px 18px;border-radius:12px;background:#fff3e8;border:1px solid #f3d3b6\">\n<p style=\"margin:0 0 8px;font-size:.9rem;color:#8a6a4a\">\ud83d\udcda <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 4\uc8fc \uc644\uc131<\/strong> \u00b7 8\ud3b8 \/ \ucd1d 12\ud3b8<\/p>\n<p style=\"margin:0;font-size:.92rem\">\ud83d\udc49 <strong>\ub2e4\uc74c \ud3b8<\/strong> (9\/11 \ubc1c\ud589): \ube44 \uc624\ub294 \ub0a0\u00b7\ucd94\uc6b4 \ub0a0<\/p>\n<\/div>\n<p>3\uc8fc\ucc28\uae4c\uc9c0 \uafb8\uc900\ud788 \ub2ec\ub838\ub294\ub370 \uccb4\uc911\uacc4 \uc22b\uc790\uac00 \uc548 \uc6c0\uc9c1\uc774\uba74 \uc9c4\uc9dc \ud5c8\ud0c8\ud558\uc9c0? &#8220;\ub0b4\uac00 \ubb58 \uc798\ubabb\ud558\uace0 \uc788\ub098?&#8221; \uc2f6\uc5b4\uc11c \ud3ec\uae30\ud558\uace0 \uc2f6\uc5b4\uc9c0\ub294 \uadf8 \ub9c8\uc74c, \ucda9\ubd84\ud788 \uc774\ud574\ud574. \uadfc\ub370 \uc7a0\uae50, <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 3\uc8fc\ucc28 \uc815\uccb4\uae30\ub294 \ub124\uac00 \uc798\ubabb\ud574\uc11c\ub77c\uae30\ubcf4\ub2e4 \ubab8\uc774 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\ub294 \uacfc\uc815<\/strong>\uc77c \uc218 \uc788\uc5b4. \uc624\ub298\uc740 \ud754\ud788 \uaf3d\ud788\ub294 \uc774\uc720 3\uac00\uc9c0\ub97c \ud558\ub098\uc529 \uc9da\uc5b4\ubcfc\uac8c. \ub4e4\uc5b4\ubd10!<\/p>\n<h2>\uc815\uccb4\uae30, \ubc30\uc2e0\uc774 \uc544\ub2c8\ub77c \uc801\uc751\uc774\uc57c<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/09\/pexels_5319316.jpg\" alt=\"[3\uc8fc\ucc28 \u2461] \uccb4\uc911\uc774 \uc548 \ube60\uc9c8 \ub54c - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@cottonbro\" rel=\"nofollow\" target=\"_blank\">cottonbro studio<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8\uc744 \ubc14\uafbc \ucd08\ubc18\uc5d0\ub294 \uc218\ubd84\uc774\ub098 \ubd80\uae30 \ubcc0\ud654 \ub54c\ubb38\uc5d0 \uccb4\uc911\uc774 \ube44\uad50\uc801 \uc27d\uac8c \ub0b4\ub824\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544. \uadf8\ub7f0\ub370 \uba87 \uc8fc \uc9c0\ub098\uba74 \uadf8 \ubcc0\ud654\uac00 \uc7a6\uc544\ub4e4\uba74\uc11c \uc22b\uc790\uac00 \ud55c\ub3d9\uc548 \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud558\uae30\ub3c4 \ud574. \ubab8\uc774 \uc0c8\ub85c\uc6b4 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0\uac00\ub294 \uacfc\uc815\uc774\ub77c\uace0 \ubcf4\uba74 \ub3fc. \uc774 \uc2dc\uc810\uc5d0 \ud3ec\uae30\ud558\uba74 \uc815\ub9d0 \uc544\uae4c\uc6cc. \uc6d0\uc778\uc744 \uc54c\uba74 \ub300\uc751\ud560 \uc218 \uc788\uc73c\ub2c8\uae4c, \ud558\ub098\uc529 \ubcf4\uc790.<\/p>\n<h2>\uc6d0\uc778 \u2460 \uc790\uae30\ub3c4 \ubaa8\ub974\uac8c \ub354 \uba39\uace0 \uc788\uc744 \uc218 \uc788\uc5b4<\/h2>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \ubab8\uc774 \ud3b8\ud574\uc9c0\uba74\uc11c \uc2dd\uc695\uc774 \uc2ac\uca4d \uc62c\ub77c\uc624\uae30\ub3c4 \ud574. &#8220;\uc624\ub298 \ub6f0\uc5c8\uc73c\ub2c8\uae4c~&#8221; \ud558\ub294 \ubcf4\uc0c1 \uc2ec\ub9ac\ub3c4 \uc791\ub3d9\ud558\uace0. \uc2e4\uc81c\ub85c \ubbf8\uad6d \ud398\ub2dd\ud134 \uc0dd\uc758\ud559\uc5f0\uad6c\uc18c(PBRC)\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8 \uc57d 90~120kcal\ub97c \ub354 \uba39\uc73c\uba74\uc11c \uae30\ub300\ub9cc\ud07c \uccb4\uc911\uc774 \uc904\uc9c0 \uc54a\uc558\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc5b4. 30\ubd84 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc4f0\ub294 \uc5d0\ub108\uc9c0\ub294 \uccb4\uc911\uacfc \uc18d\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \uc0dd\uac01\ubcf4\ub2e4 \ud06c\uc9c0 \uc54a\uc544\uc11c, \ub6f0\uace0 \ub098\uc11c \uc74c\ub8cc\uc218 \ud558\ub098, \uac04\uc2dd \ud55c \uc90c\ub9cc \ub354\ud574\ub3c4 \uae08\ubc29 \uc0c1\uc1c4\ub420 \uc218 \uc788\uc5b4.<\/p>\n<ul>\n<li>\ub6f0\uace0 \ub098\uc11c &#8220;\ubcf4\uc0c1 \uac04\uc2dd&#8221; \ud328\ud134\uc774 \uc0dd\uacbc\ub294\uc9c0 \uccb4\ud06c\ud574\ubd10<\/li>\n<li>\uc2dd\uc0ac\ub7c9 \uc790\uccb4\ub294 \uadf8\ub300\ub85c\uc778\ub370 \uc74c\ub8cc, \ucee4\ud53c \uac19\uc740 \uc561\uccb4 \uce7c\ub85c\ub9ac\uac00 \ub298\uc5b4\ub09c \uacbd\uc6b0\ub3c4 \ub9ce\uc544<\/li>\n<li>\uc6b4\ub3d9 \ud6c4 \uba39\uc740 \uac78 \uba70\uce60\ub9cc \uae30\ub85d\ud574\ubd10\ub3c4 \ud328\ud134\uc774 \ub208\uc5d0 \ubcf4\uc5ec<\/li>\n<\/ul>\n<p>\ub0b4 \uacbd\uc6b0\uc5d4 \ubc18\ub300\ub85c \uc800\ub141\uc744 \uba39\uace0 \ub098\uc11c \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \ud558\ub2e4 \ubcf4\ub2c8 \uc800\ub141 \uc2dd\uc0ac\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac04\uc18c\ud654\ub418\ub354\ub77c. \ub6f8 \uc0dd\uac01\uc744 \ud558\uba74 \uacfc\uc2dd\uc774 \ub35c \ub2f9\uae30\uac70\ub4e0. \ubb3c\ub860 \uc774\uac74 \ub0b4 \uacbd\ud5d8\uc774\uace0 \uc0ac\ub78c\ub9c8\ub2e4 \ub9de\ub294 \ud0c0\uc774\ubc0d\uc740 \ub2ec\ub77c. \uc544\uc9c1 \uc2dd\uc0ac \uc870\uc808\uc774 \uc798 \uc548 \ub41c\ub2e4\uba74 \uba39\ub294 \uc2dc\uac04\uacfc \ub6f0\ub294 \uc2dc\uac04\uc758 \uc21c\uc11c\ub97c \ubc14\uafd4\ubcf4\uba74\uc11c \ub098\ud55c\ud14c \ub9de\ub294 \ub8e8\ud2f4\uc744 \ucc3e\uc544\ubd10.<\/p>\n<h2>\uc6d0\uc778 \u2461 \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc2dd\uc695\uc774 \ud754\ub4e4\ub824<\/h2>\n<p>\uc774\uac74 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ub193\uce58\ub294 \ubd80\ubd84\uc774\uc57c. \uc7a0\uc744 \uc9e7\uac8c \uc790\ub294 \uc0ac\ub78c\uc77c\uc218\ub85d <strong>\uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ub819\ud2f4\uc740 \ub0ae\uace0, \uc2dd\uc695\uc744 \uc790\uadf9\ud558\ub294 \uadf8\ub810\ub9b0\uc740 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4<\/strong>\ub294 \uc5f0\uad6c\uac00 \uc788\uc5b4(Taheri \ub4f1, 2004). \uc7a0\uc774 \ubaa8\uc790\ub780 \ub2e4\uc74c \ub0a0 \uc720\ub3c5 \ub2e8 \uac8c \ub2f9\uae30\ub294 \uac8c \uad1c\ud55c \uae30\ubd84 \ud0d3\ub9cc\uc740 \uc544\ub2d0 \uc218 \uc788\ub2e4\ub294 \uc598\uae30\uc9c0. \uc5f4\uc2ec\ud788 \ub6f0\uc5b4\ub3c4 \uc218\uba74\uc774 \uacc4\uc18d \ubd80\uc871\ud558\uba74 \uccb4\uc911 \uad00\ub9ac\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc5b4.<\/p>\n<p>\ub098\ub294 \uc800\ub141\uc5d0 \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \ud558\uace0 \ub098\uba74 \uc7a0\uc774 \ub354 \uae4a\uc5b4\uc9c0\ub294 \uac78 \ub290\uaf08\uc5b4. \ub2e4\ub9cc \uc774\uac83\ub3c4 \uac1c\uc778\ucc28\uac00 \uc788\uace0, \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4\ub97c \uac11\uc790\uae30 \uc62c\ub9ac\uba74 \uc624\ud788\ub824 \ubab8\uc774 \uac01\uc131\ub3fc\uc11c \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4. \uadf8\ub798\uc11c <strong>\uc7a0\ub4e4\uae30 \uc9c1\uc804\ubcf4\ub2e4\ub294 \uc5ec\uc720\ub97c \ub450\uace0 \ub9c8\ubb34\ub9ac<\/strong>\ud558\ub294 \uac78 \ucd94\ucc9c\ud574.<\/p>\n<h2>\uc6d0\uc778 \u2462 \uccb4\uc131\ubd84\uc774 \ubc14\ub00c\ub294 \uc911\uc77c \uc218 \uc788\uc5b4<\/h2>\n<p>\uccb4\uc911\uacc4 \uc22b\uc790\uac00 \uac19\uc544\ub3c4 \ubab8 \uc548\uc5d0\uc11c\ub294 \uc9c0\ubc29\uc774 \uc870\uae08 \uc904\uace0 \uadfc\uc721\uc774 \uc870\uae08 \ubd99\ub294 <strong>\uccb4\uc131\ubd84 \ubcc0\ud654<\/strong>\uac00 \ud568\uaed8 \uc77c\uc5b4\ub098\uace0 \uc788\uc744 \uc218 \uc788\uc5b4. \ud2b9\ud788 \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uba74 \ud558\uccb4 \uadfc\uc721\uc744 \uafb8\uc900\ud788 \uc4f0\uac8c \ub418\ub2c8\uae4c, \uc22b\uc790\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\uba74 \uc774\ub7f0 \ubcc0\ud654\ub97c \ub193\uce58\uae30 \uc26c\uc6cc.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uae30\uc900<\/th>\n<th>\uccb4\uc911\ub9cc \ubd24\uc744 \ub54c<\/th>\n<th>\uccb4\uc131\ubd84 \ubcc0\ud654 \ud3ec\ud568<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uccb4\uc911\uacc4 \uc22b\uc790<\/td>\n<td>\ubcc0\ud654 \uc5c6\uc74c \u2192 \uc815\uccb4<\/td>\n<td>\ubcc0\ud654 \uc5c6\uc74c \u2192 \uad50\uccb4 \uc9c4\ud589 \uc911\uc77c \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\uc9c0\ubc29<\/td>\n<td>\uce21\uc815 \uc548 \ud568<\/td>\n<td>\uc870\uae08\uc529 \uc904 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uadfc\uc721\ub7c9<\/td>\n<td>\uce21\uc815 \uc548 \ud568<\/td>\n<td>\uc870\uae08\uc529 \ub298 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ud5c8\ub9ac\ub458\ub808<\/td>\n<td>\ub3d9\uc77c\ud558\uac8c \ubcf4\uc784<\/td>\n<td>\uc870\uae08\uc529 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ud310\ub2e8<\/td>\n<td>\uc2e4\ud328<\/td>\n<td>\uc9c4\ud589 \uc911<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ub098\ub3c4 \uac11\uc790\uae30 \ud070 \ubcc0\ud654\uac00 \uc624\uc9c0\ub294 \uc54a\uc558\uc5b4. \uadf8\ub7f0\ub370 \uafb8\uc900\ud788 \ud558\ub2e4 \ubcf4\ub2c8 \uc62c\ucc59\uc774 \ubc30\uac00 \uc870\uae08\uc529 \ub4e4\uc5b4\uac00\ub354\ub77c. \uccb4\uc911\uacc4\ub294 \uc7a0\uae50 \ub0b4\ub824\ub193\uace0 <strong>\ud5c8\ub9ac \uc0ac\uc774\uc988\ub098 \uc637 \ud54f<\/strong>\ub3c4 \uac19\uc774 \uae30\uc900\uc73c\ub85c \uc0bc\uc544\ubd10. \uc22b\uc790 \ud558\ub098\ub9cc \ubcfc \ub54c\ubcf4\ub2e4 \ubcc0\ud654\uac00 \ud6e8\uc52c \uc798 \ubcf4\uc5ec.<\/p>\n<h2>3\uc8fc\ucc28 \uc815\uccb4\uae30 \ub3cc\ud30c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\uc9c0\uae08 \ub2f9\uc7a5 \uc774\uac83\ub9cc \uc810\uac80\ud574\ubd10. \ub531 \ud558\ub098\ub9cc \ubc14\uafd4\ub3c4 \ub2e4\uc74c \uc8fc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4.<\/p>\n<ul>\n<li>\uc6b4\ub3d9 \ud6c4 \ubcf4\uc0c1 \uac04\uc2dd\uc774 \uc0dd\uacbc\ub294\uc9c0 3\uc77c\uce58 \uc2dd\uc0ac \uba54\ubaa8\ud574\ubcf4\uae30<\/li>\n<li>\uc694\uc998 \uc7a0\uc774 \ubd80\uc871\ud558\uc9c0 \uc54a\uc740\uc9c0, \uc790\uace0 \uc77c\uc5b4\ub098\uc11c \uac1c\uc6b4\ud55c\uc9c0 \ud655\uc778\ud558\uae30<\/li>\n<li>\uc7a0\ub4e4\uae30 \uc9c1\uc804\uc5d0 \ub6f0\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \uccb4\ud06c<\/li>\n<li>\uccb4\uc911\uacc4 \ub300\uc2e0 \ud5c8\ub9ac\ub458\ub808\ub97c \uc904\uc790\ub85c \uc7ac\ubcf4\uae30 (\uc8fc 1\ud68c\uba74 \ucda9\ubd84)<\/li>\n<li>\ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \ucc59\uae30\uace0 \uc788\ub294\uc9c0 \ud655\uc778<\/li>\n<li>\ud398\uc774\uc2a4\uac00 7\ubd84 \uc774\uc0c1\uc73c\ub85c \uc720\uc9c0\ub418\ub294\uc9c0, \ub108\ubb34 \ube60\ub974\uac8c \ub6f0\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \uc810\uac80<\/li>\n<\/ul>\n<p>3\uc8fc\ucc28 \uc815\uccb4\uae30\ub294 \ud3ec\uae30 \uc2e0\ud638\uac00 \uc544\ub2c8\ub77c <strong>\ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac00\ub294 \uc900\ube44 \uae30\uac04<\/strong>\uc774\uc57c. \uc5ec\uae30\uc11c \uba48\ucd94\uba74 \uc9c4\uc9dc \uc544\uae5d\uc796\uc544. \uc624\ub298 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \ud558\ub098\uc529 \ud655\uc778\ud558\uace0, \uc774\ubc88 \uc8fc\ub3c4 7\ubd84 \ud398\uc774\uc2a4\ub85c \uac00\ubcf4\uc790. \ub10c \uc774\ubbf8 3\uc8fc\ub098 \ub2ec\ub838\uc5b4, \uadf8 \uc790\uccb4\ub85c \ub300\ub2e8\ud55c \uac70\uc57c.<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.pbrc.edu\/news\/media\/2019\/Exercise-but-Not-Losing-Weight-E-mechanic-Study-Results-Published.aspx\" rel=\"nofollow noopener\" target=\"_blank\">You Exercise Faithfully&#8230; Why Aren\u2019t You Losing More Weight?<\/a> \u2014 Pennington Biomedical Research Center<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC535701\/\" rel=\"nofollow noopener\" target=\"_blank\">Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index<\/a> \u2014 PLoS Medicine (PMC)<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=199\">\uc8fc 4\ud68c\ub85c \ub298\ub824\ub3c4 \ub420\uae4c | 3\uc8fc\ucc28 \ube48\ub3c4 \ud310\ub2e8\ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=195\">\uc2ac\ub85c\uc6b0\uc870\uae45 2\uc8fc\ucc28 \uc9c0\ub8e8\ud568 \ud0c8\ucd9c\ubc95 3\uac00\uc9c0<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=191\">\uc2ac\ub85c\uc6b0\uc870\uae45 2\uc8fc\ucc28 \ucc29\uc9c0\u00b7\uc790\uc138 \uad50\uc815 \uc644\uc804\uc815\ubcf5<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=186\">30\ubd84 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub298\ub9ac\uae30 | 10% \uaddc\uce59 \uc644\uc804\uc815\ubcf5<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45 3\uc8fc\ucc28\uc778\ub370 \uccb4\uc911\uc774 \uadf8\ub300\ub85c? \uba39\ub294 \uc591\u00b7\uc218\uba74\u00b7\uadfc\uc721\ub7c9 \uc99d\uac00\uae4c\uc9c0 \uc815\uccb4\uae30\uc758 \uc9c4\uc9dc 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