{"id":199,"date":"2026-09-07T00:30:04","date_gmt":"2026-09-07T00:30:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=199"},"modified":"2026-10-20T14:31:29","modified_gmt":"2026-10-20T14:31:29","slug":"slow-jogging-week3-frequency-guide","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-week3-frequency-guide\/","title":{"rendered":"\uc8fc 4\ud68c\ub85c \ub298\ub824\ub3c4 \ub420\uae4c | 3\uc8fc\ucc28 \ube48\ub3c4 \ud310\ub2e8\ubc95"},"content":{"rendered":"<div style=\"margin:28px 0;padding:16px 18px;border-radius:12px;background:#fff3e8;border:1px solid #f3d3b6\">\n<p style=\"margin:0 0 8px;font-size:.9rem;color:#8a6a4a\">\ud83d\udcda <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 4\uc8fc \uc644\uc131<\/strong> \u00b7 7\ud3b8 \/ \ucd1d 12\ud3b8<\/p>\n<p style=\"margin:0;font-size:.92rem\">\ud83d\udc49 <strong>\ub2e4\uc74c \ud3b8<\/strong> (9\/9 \ubc1c\ud589): \uccb4\uc911\uc774 \uc548 \ube60\uc9c8 \ub54c<\/p>\n<\/div>\n<p><strong>\uc2ac\ub85c\uc6b0\uc870\uae45 3\uc8fc\ucc28<\/strong>\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uaf2d \uc774 \uc9c8\ubb38\uc774 \ub098\uc640. &#8220;\uc774\uc81c \uc8fc 4\ud68c\ub85c \ub298\ub824\ub3c4 \ub418\ub294 \uac70\uc57c?&#8221; 3\uc8fc\ucbe4 \ub418\uba74 \ubab8\uc774 \uc2ac\uc2ac \uc801\uc751\ub418\uba74\uc11c \ubb54\uac00 \ub354 \ud558\uace0 \uc2f6\uc5b4\uc9c0\ub294 \uc2dc\uae30\ub2c8\uae4c. \ub098\ub3c4 3\uc8fc\ucbe4 \ub418\ub2c8\uae4c \uc544\uce68\uc5d0 \uc548 \ud798\ub4e4\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\uac00\uac8c \ub418\ub354\ub77c. \uadfc\ub370 \ubc14\ub85c \uc774 \ud0c0\uc774\ubc0d\uc774 \uc870\uc2ec\ud574\uc57c \ud560 \ub54c\uc57c. \uc758\uc695\uc774 \uc55e\uc11c\uc11c \ubb34\ub9ac\ud558\uba74 3\uc8fc \ub3d9\uc548 \uc313\uc544\uc628 \uac8c \ud754\ub4e4\ub9b4 \uc218 \uc788\uac70\ub4e0. \uc624\ub298\uc740 \uc8fc 4\ud68c\ub85c \ub298\ub824\ub3c4 \ub418\ub294\uc9c0, \uc544\ub2c8\uba74 \uc2dc\uac04\uc744 \uba3c\uc800 \ub298\ub824\uc57c \ud558\ub294\uc9c0 \u2014 \uadf8 \ud310\ub2e8 \uae30\uc900\uc744 \uc815\ub9ac\ud574\uc904\uac8c. \uac00\uc790!<\/p>\n<h2>\ube48\ub3c4 vs \uc2dc\uac04, \ubb58 \uba3c\uc800 \ub298\ub824\uc57c \ud574?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/09\/pexels_4148937.jpg\" alt=\"[3\uc8fc\ucc28 \u2460] \uc8fc 4\ud68c\ub85c \ub298\ub824\ub3c4 \ub420\uae4c - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@gustavo-fring\" rel=\"nofollow\" target=\"_blank\">Gustavo Fring<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ub9ce\uc740 \ucd08\ubcf4\uc790\uac00 &#8220;\uadf8\ub0e5 \ub458 \ub2e4 \ub298\ub9ac\uba74 \ub418\uc9c0 \uc54a\ub098?&#8221; \ud558\ub294\ub370, \uadf8\uac8c \uc81c\uc77c \ud754\ud55c \uc2e4\uc218\uc57c. \ube48\ub3c4(\ud69f\uc218)\uc640 \uc2dc\uac04(\ubcfc\ub968)\uc744 \ub3d9\uc2dc\uc5d0 \uc62c\ub9ac\uba74 \ubab8\uc774 \uc801\uc751\ud560 \ud2c8\uc774 \uc5c6\uc5b4. \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0\uc11c\ub3c4 \uc6d0\uce59\uc740 \uac19\uc544 \u2014 <strong>\ud55c \ubc88\uc5d0 \ud558\ub098\ub9cc \uc62c\ub9ac\uae30.<\/strong><\/p>\n<p>\uae30\ubcf8 \uae30\uc900\uc740 \uc774\ub807\uac8c \uc0dd\uac01\ud574\ubd10.<\/p>\n<ul>\n<li><strong>1\ud68c \uc138\uc158\uc774 25\ubd84 \uc774\ud558<\/strong>\ub77c\uba74 \u2192 \uc2dc\uac04\uc744 \uba3c\uc800 30\ubd84\uc73c\ub85c \ucc44\uc6b0\uae30<\/li>\n<li><strong>1\ud68c \uc138\uc158\uc774 \uc774\ubbf8 30\ubd84 \uc774\uc0c1<\/strong>\uc774\ub77c\uba74 \u2192 \uadf8\ub54c \ube48\ub3c4\ub97c 4\ud68c\ub85c \uc62c\ub9ac\uae30<\/li>\n<\/ul>\n<p>30\ubd84\uc9dc\ub9ac \uc138\uc158\ub3c4 \uc544\uc9c1 \ubc84\uac70\uc6b4\ub370 \ud69f\uc218\ubd80\ud130 \ub298\ub9ac\uba74 \ucd1d \uc6b4\ub3d9\ub7c9\uc740 \ub298\uc5b4\ub3c4 \uc790\uc138\uac00 \ubb34\ub108\uc9c0\uace0 \ud68c\ubcf5\uc774 \ub530\ub77c\uc624\uc9c0 \ubabb\ud560 \uc218 \uc788\uc5b4. \ubab8\uc774 \uc801\uc751\ud558\ub294 \uac8c \uc544\ub2c8\ub77c \uadf8\ub0e5 \ubc84\ud2f0\ub294 \uc0c1\ud0dc\uac00 \ub418\ub294 \uac70\uc9c0.<\/p>\n<p>\ub7ec\ub108 \uc57d 5,200\uba85\uc744 \ucd94\uc801\ud55c \ucd5c\uadfc \uc5f0\uad6c(\uc601\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\uc800\ub110, 2025)\ub3c4 \ucc38\uace0\ud560 \ub9cc\ud574. \uc9c0\ub09c 30\uc77c \ub3d9\uc548 \uac00\uc7a5 \uae38\uac8c \ub6f4 \uac70\ub9ac\ubcf4\ub2e4 <strong>\ud55c \ubc88\uc5d0 10% \ub118\uac8c \uae38\uac8c \ub6f4 \ub0a0<\/strong> \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0ac\ub300. \uc8fc\uac04 \ucd1d\ub7c9\ubcf4\ub2e4 &#8220;\uc5b4\ub290 \ud558\ub8e8\uc5d0 \uac11\uc790\uae30 \ub9ce\uc774 \ub6f0\ub294 \uac83&#8221;\uc774 \ub354 \ubb38\uc81c\uc77c \uc218 \uc788\ub2e4\ub294 \uc598\uae30\uc57c. \ube48\ub3c4\ub97c \ub298\ub9b4 \ub54c\ub3c4 \ud55c \ubc88 \ud55c \ubc88\uc758 \uc138\uc158\uc744 \uac11\uc790\uae30 \uae38\uac8c \uc7a1\uc9c0 \uc54a\ub294 \uac8c \uc911\uc694\ud574.<\/p>\n<h2>\ud68c\ubcf5\uc774 \uc548 \ub418\uba74 \ub298\ub9ac\uc9c0 \ub9c8 \u2014 \uc2e0\ud638 \uccb4\ud06c\ubc95<\/h2>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc774\uac70\uc57c. <strong>\ud69f\uc218\ub97c \ub298\ub9b4 \ud0c0\uc774\ubc0d\uc740 \ud68c\ubcf5\uc774 \ucda9\ubd84\ud560 \ub54c\uc57c.<\/strong> \uc8fc 3\ud68c \ub8e8\ud2f4\uc744 \uc644\uc8fc\ud588\ub2e4\uace0 \ub2e4 \uac19\uc740 \uc0c1\ud0dc\ub294 \uc544\ub2c8\uac70\ub4e0. \ub298\ub9ac\uae30 \uc804\uc5d0 \uc774 \uc2e0\ud638\ub4e4\uc744 \uccb4\ud06c\ud574\ubd10.<\/p>\n<ul>\n<li>\ub2ec\ub9ac\uace0 \ub09c \ub2e4\uc74c \ub0a0 \uc544\uce68, \ub2e4\ub9ac\uac00 \ubb34\uac81\uac70\ub098 \ubed0\uadfc\ud558\uba74 \u2192 \uc544\uc9c1 \ud68c\ubcf5 \uc911, \ube48\ub3c4 \uc62c\ub9ac\uae30\ub294 \ubcf4\ub958<\/li>\n<li>\uc218\uba74 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc544\uce68\uc5d0 \ud53c\ub85c\uac00 \uac00\uc2dc\uc9c0 \uc54a\uc73c\uba74 \u2192 \ud68c\ubcf5 \ubd80\uc871 \uc2e0\ud638\uc77c \uc218 \uc788\uc74c<\/li>\n<li>\uac19\uc740 \ud398\uc774\uc2a4\uc778\ub370 \ud3c9\uc18c\ubcf4\ub2e4 \uc228\uc774 \uc720\ub3c5 \ube68\ub9ac \ucc28\uba74 \u2192 \ubab8\uc774 \uc9c0\uccd0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc74c<\/li>\n<li>\ub2ec\ub9ac\uace0 \ub098\uc11c \ub2e4\uc74c \ub0a0 \uac00\ubccd\uace0 \uac1c\uc6b4\ud558\ub2e4 \u2192 \ub298\ub824\ubd10\ub3c4 \uad1c\ucc2e\uc740 \uc2e0\ud638<\/li>\n<\/ul>\n<p>\ud68c\ubcf5 \uc5ec\ubd80\ub294 \ub290\ub08c\uc73c\ub85c\ub3c4 \uccb4\ud06c\ud560 \uc218 \uc788\uc5b4. \ub2e4\uc74c \ub0a0 \uc544\uce68 \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c \ubb34\ub98e\uc774 \uc6b1\uc2e0\ud558\uac70\ub098 \ud5c8\ubc85\uc9c0\uac00 \ub2f9\uae30\uba74 \uc194\uc9c1\ud558\uac8c \uc26c\uc5b4. \ub098\ub3c4 \uc608\uc804\uc5d0 \ubb34\ud131\ub300\uace0 \ube60\ub974\uac8c \ub6f0\ub824\ub2e4 \ubb34\ub98e\uc774 \uc544\ud30c\uc11c \ud55c\ub3d9\uc548 \uc270 \uc801\uc774 \uc788\uc5b4. \uadf8\ub54c \uae68\ub2ec\uc740 \uac8c, \ud558\ub8e8 \ub354 \uc26c\ub294 \uac8c \uba87 \uc8fc \uc26c\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub0ab\ub2e4\ub294 \uac70\uc57c. \uc26c\ub294 \uac83\ub3c4 \ud6c8\ub828\uc774\uc57c.<\/p>\n<h2>3\uc8fc\ucc28 \ube48\ub3c4 \uc62c\ub9ac\uae30 \ud310\ub2e8\ud45c \u2014 \ud55c\ub208\uc5d0 \ubcf4\uc790<\/h2>\n<table>\n<thead>\n<tr>\n<th>\uccb4\ud06c \ud56d\ubaa9<\/th>\n<th>OK \u2192 4\ud68c \uac00\ub2a5<\/th>\n<th>NG \u2192 3\ud68c \uc720\uc9c0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1\ud68c \uc138\uc158 \uc2dc\uac04<\/td>\n<td>30\ubd84 \uc774\uc0c1 \uc548\uc815\uc801<\/td>\n<td>25\ubd84 \uc774\ud558 or \ud798\uaca8\uc6c0<\/td>\n<\/tr>\n<tr>\n<td>\ub2e4\uc74c\ub0a0 \ub2e4\ub9ac \uc0c1\ud0dc<\/td>\n<td>\uac00\ubccd\uace0 \uac1c\uc6b4\ud568<\/td>\n<td>\ubb34\uac81\uac70\ub098 \ubed0\uadfc\ud568<\/td>\n<\/tr>\n<tr>\n<td>\uc218\uba74\/\ud53c\ub85c\ub3c4<\/td>\n<td>\uc219\uba74, \uc544\uce68 \uac1c\uc6b4<\/td>\n<td>\ud53c\ub85c \ub204\uc801, \uc7a0 \uc595\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ub2ec\ub9ac\uae30 \uc911 \ud398\uc774\uc2a4<\/td>\n<td>7\ubd84\/km \uc774\uc0c1 \uc720\uc9c0 OK<\/td>\n<td>\ud398\uc774\uc2a4 \uc790\uafb8 \ube68\ub77c\uc9d0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc8fc 4\ud68c\ub85c \ub118\uc5b4\uac08 \ub54c \uc2ac\ub85c\uc6b07\ub9cc\uc758 \ub8e8\ud2f4 \uc6d0\uce59<\/h2>\n<p>OK \uc2e0\ud638\uac00 \ub2e4 \ub4e4\uc5b4\uc654\uc5b4? \uadf8\ub7fc \uc8fc 4\ud68c\ub85c \uac00\ubcf4\uc790. \ub2e4\ub9cc 4\uc77c \uc5f0\uc18d\uc73c\ub85c \ubab0\uc544\uc11c \ub6f0\ub294 \uac74 \ud53c\ud558\ub294 \uac8c \uc88b\uc544. <strong>\uc5f0\uc18d\uc73c\ub85c \ub6f0\ub294 \ub0a0\uc740 \uc774\ud2c0\uae4c\uc9c0\ub9cc, \uadf8\ub2e4\uc74c\uc5d4 \ud558\ub8e8 \uc26c\ub294 \ud328\ud134\uc73c\ub85c \uc2dc\uc791\ud574.<\/strong> \uc608\ub97c \ub4e4\uba74 \uc6d4\u00b7\uc218\u00b7\uae08\u00b7\ud1a0\ucc98\ub7fc \uc26c\ub294 \ub0a0\uc744 \uc911\uac04\uc911\uac04 \uc11e\ub294 \uac70\uc57c. \ub2ec\ub9ac\ub294 \ub0a0\ub9cc\ud07c \uc26c\ub294 \ub0a0\uc758 \ubc30\uce58\ub3c4 \uc911\uc694\ud574.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc0c8\ub85c \ucd94\uac00\ud558\ub294 4\ubc88\uc9f8 \uc138\uc158\uc740 <strong>\ud3c9\uc18c\ubcf4\ub2e4 5\ubd84 \uc9e7\uac8c<\/strong> \ub6f0\ub294 \uac78 \ucd94\ucc9c\ud574. \ub298\uc5b4\ub09c \uc790\uadf9\uc5d0 \ubab8\uc774 \uc801\uc751\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac70\uc9c0. \ucc98\uc74c\uc5d4 25\ubd84\uc9dc\ub9ac\ub85c \ub123\uace0, 2\uc8fc\ucbe4 \uc9c0\ub098 \uad1c\ucc2e\uc73c\uba74 30\ubd84\uc73c\ub85c \uc62c\ub9ac\ub294 \uc2dd\uc73c\ub85c \ucc9c\ucc9c\ud788 \uac00\uc790.<\/p>\n<h2>3\uc8fc\ucc28 \ube48\ub3c4 \ub298\ub9ac\uae30 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\uc624\ub298 \ub0b4\uc6a9\uc744 \ubc14\ub85c \uc368\uba39\uc744 \uc218 \uc788\uac8c \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \ubf51\uc544\uc904\uac8c. \ud558\ub098\uc529 \ud655\uc778\ud558\uace0 \uacb0\uc815\ud574.<\/p>\n<ul>\n<li>\uc9c0\ub09c 2\uc8fc \ub3d9\uc548 \uc8fc 3\ud68c\ub97c \ube60\uc9d0\uc5c6\uc774 \uc644\uc8fc\ud588\ub294\uac00?<\/li>\n<li>1\ud68c \uc138\uc158\uc744 30\ubd84 \uc774\uc0c1 \ud3b8\ud558\uac8c \ub9c8\uce60 \uc218 \uc788\ub294\uac00?<\/li>\n<li>\ub2ec\ub9ac\uace0 \ub09c \ub2e4\uc74c \ub0a0 \ub2e4\ub9ac\uac00 \uac00\ubccd\uace0 \uac1c\uc6b4\ud55c\uac00?<\/li>\n<li>\uc218\uba74\uc758 \uc9c8\uc774 \ub098\uc058\uc9c0 \uc54a\uace0 \uc544\uce68 \ud53c\ub85c\uac00 \uc5c6\ub294\uac00?<\/li>\n<li>\ub2ec\ub9ac\ub294 \ub0b4\ub0b4 7\ubd84\/km \uc774\uc0c1 \ud398\uc774\uc2a4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uac00?<\/li>\n<li>4\ubc88\uc9f8 \uc138\uc158\uc740 \uc774\ud2c0 \ub118\uac8c \uc5f0\uc18d\uc73c\ub85c \ub6f0\uc9c0 \uc54a\ub294 \uc694\uc77c\uc5d0 \ubc30\uce58\ud588\ub294\uac00?<\/li>\n<li>\ucd94\uac00 \uc138\uc158\uc740 25\ubd84\uc9dc\ub9ac \uc9e7\uc740 \ubc84\uc804\uc73c\ub85c \uc2dc\uc791\ud558\ub294\uac00?<\/li>\n<\/ul>\n<p>5\uac1c \uc774\uc0c1 \uccb4\ud06c\ub418\uba74 \uc8fc 4\ud68c\uc5d0 \ub3c4\uc804\ud574\ubd10\ub3c4 \uc88b\uc544. \ubc18\ub300\ub85c 3\uac1c \uc774\ud558\ub77c\uba74 \uc194\uc9c1\ud558\uac8c 3\ud68c\ub97c \uc720\uc9c0\ud558\uace0 \uc2dc\uac04\uc744 \uba3c\uc800 30\ubd84\uc73c\ub85c \ucc44\uc6cc. \uadf8\uac8c \ud6e8\uc52c \ud604\uba85\ud55c \uc804\ub7b5\uc774\uc57c. \ud68c\ubcf5 \uc5c6\uc774 \ud69f\uc218\ub9cc \ub298\ub9ac\uba74 \uacb0\uad6d \uc26c\ub294 \ub0a0\uc774 \ub354 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8\uae4c.<\/p>\n<p>3\uc8fc\ucc28, \uc758\uc695 \ub118\uce58\ub294 \uac70 \uc815\ub9d0 \uc88b\uc544. \uadf8 \uc758\uc695\uc744 \uc624\ub798 \uac00\uc838\uac00\ub824\uba74 \uc9c0\uae08 \ud55c \ubc88 \ud310\ub2e8\uc744 \uc798\ud574\uc57c \ud574. \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \uaebc\ub0b4\uc11c \ud655\uc778\ud574\ubcf4\uace0, \uc624\ub298\ub3c4 7\ubd84 \ud398\uc774\uc2a4\ub85c \uafb8\uc900\ud558\uac8c \ub2ec\ub824\ubcf4\uc790. \ub10c \ud560 \uc218 \uc788\uc5b4!<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/pure.au.dk\/portal\/en\/publications\/how-much-running-is-too-much-identifying-high-risk-running-sessio\/\" rel=\"nofollow noopener\" target=\"_blank\">How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study<\/a> \u2014 British Journal of Sports Medicine (Aarhus University)<\/li>\n<li><a href=\"https:\/\/blogs.bmj.com\/bjsm\/?p=11751\" rel=\"nofollow noopener\" target=\"_blank\">How much running is too much? A new take on injury risk for runners<\/a> \u2014 BJSM Blog<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=195\">\uc2ac\ub85c\uc6b0\uc870\uae45 2\uc8fc\ucc28 \uc9c0\ub8e8\ud568 \ud0c8\ucd9c\ubc95 3\uac00\uc9c0<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=191\">\uc2ac\ub85c\uc6b0\uc870\uae45 2\uc8fc\ucc28 \ucc29\uc9c0\u00b7\uc790\uc138 \uad50\uc815 \uc644\uc804\uc815\ubcf5<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=186\">30\ubd84 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub298\ub9ac\uae30 | 10% \uaddc\uce59 \uc644\uc804\uc815\ubcf5<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=182\">1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45 3\uc8fc\ucc28, \uc8fc 4\ud68c\ub85c \ub298\ub824\ub3c4 \ub420\uae4c? 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