{"id":191,"date":"2026-09-02T00:30:03","date_gmt":"2026-09-02T00:30:03","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=191"},"modified":"2026-10-20T14:31:29","modified_gmt":"2026-10-20T14:31:29","slug":"slow-jogging-week2-landing-posture","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-week2-landing-posture\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45 2\uc8fc\ucc28 \ucc29\uc9c0\u00b7\uc790\uc138 \uad50\uc815 \uc644\uc804\uc815\ubcf5"},"content":{"rendered":"<div style=\"margin:28px 0;padding:16px 18px;border-radius:12px;background:#fff3e8;border:1px solid #f3d3b6\">\n<p style=\"margin:0 0 8px;font-size:.9rem;color:#8a6a4a\">\ud83d\udcda <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 4\uc8fc \uc644\uc131<\/strong> \u00b7 5\ud3b8 \/ \ucd1d 12\ud3b8<\/p>\n<p style=\"margin:0;font-size:.92rem\">\ud83d\udc49 <strong>\ub2e4\uc74c \ud3b8<\/strong> (9\/4 \ubc1c\ud589): \uc9c0\ub8e8\ud568 \ub118\uae30\uae30<\/p>\n<\/div>\n<p>1\uc8fc\ucc28 \uc798 \ubc84\ud17c\uc9c0? \uc774\uc81c 2\uc8fc\ucc28\uc57c. \uadfc\ub370 \uc5ec\uae30\uc11c \uadf8\ub0e5 &#8220;\ub354 \ub9ce\uc774 \ub6f0\uc790!&#8221; \ud558\uace0 \ub2ec\ub824\ub4e4\uba74 \uc548 \ub3fc. <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 2\uc8fc\ucc28\uc758 \uc9c4\uc9dc \ubbf8\uc158\uc740 &#8216;\ucc29\uc9c0\uc640 \uc790\uc138 \uad50\uc815&#8217;<\/strong>\uc774\uc57c. \uc774\uac8c \uc548 \uc7a1\ud788\uba74 3\uc8fc\ucc28, 4\uc8fc\ucc28 \uac00\uae30 \uc804\uc5d0 \ubb34\ub98e\uc774\ub791 \ubc1c\ubaa9\uc774 \uba3c\uc800 \uc2e0\ud638\ub97c \ubcf4\ub0bc \uc218 \uc788\uc5b4. \ub098\ub3c4 \ucc98\uc74c\uc5d4 \uc798\ubabb\ub41c \uc790\uc138\uc5d0\ub2e4 &#8220;\uc880 \ub354 \ube60\ub974\uac8c!&#8221; \ud558\ub294 \uc695\uc2ec\uae4c\uc9c0 \uacb9\uccd0\uc11c \ubb34\ub98e\uc774\ub791 \ubc1c\ubaa9\uc774 \ud55c\ub3d9\uc548 \ub108\ubb34 \uc544\ud320\uc5b4. \uadf8 \ub4a4\ub85c \ud655\uc2e4\ud788 \uae68\ub2ec\uc558\uc9c0 \u2014 \uc624\ub798 \ub2ec\ub9ac\ub824\uba74 \uc790\uc138\uac00 \uba3c\uc800\ub77c\ub294 \uac78. \uc9c0\uae08 \ub531 \uc7a1\uace0 \uac00\uc790.<\/p>\n<h2>\ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \uc65c \ubb38\uc81c\uc77c\uae4c?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/09\/pexels_8346681.jpg\" alt=\"[2\uc8fc\ucc28 \u2461] \ucc29\uc9c0\uc640 \uc790\uc138 \uad50\uc815 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@kampus\" rel=\"nofollow\" target=\"_blank\">Kampus Production<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ub300\ubd80\ubd84 \ucc98\uc74c \ub2ec\ub9ac\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c <strong>\ub4a4\uafc8\uce58(\ud790\uc2a4\ud2b8\ub77c\uc774\ud06c)<\/strong>\ubd80\ud130 \ub545\uc5d0 \ub2ff\uc544. \ud2b9\ud788 \ube60\ub974\uac8c \ub6f0\ub824\uace0 \ubcf4\ud3ed\uc744 \ub298\ub9ac\uba74 \ub4a4\uafc8\uce58\uac00 \ubab8 \uc55e\ucabd\uc5d0\uc11c \ub354 \uc138\uac8c \ubc15\ud788\uc9c0. \ud558\ubc84\ub4dc\ub300 \ub9ac\ubc84\uba3c \uad50\uc218\ud300\uc774 2010\ub144 &lt;\ub124\uc774\ucc98&gt;\uc5d0 \ubc1c\ud45c\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub4a4\uafc8\uce58\ub85c \ucc29\uc9c0\ud560 \ub54c\ub294 \uc21c\uac04\uc801\uc778 \ucda9\uaca9 \ud53c\ud06c(\uc784\ud329\ud2b8 \ud2b8\ub79c\uc9c0\uc5b8\ud2b8)\uac00 \uccb4\uc911\uc758 \uc57d 1.5~3\ubc30 \uc218\uc900\uc73c\ub85c \ub098\ud0c0\ub0ac\uace0, \uc55e\uafc8\uce58\ub85c \ucc29\uc9c0\ud55c \uacbd\uc6b0\uc5d4 \uc774\ub7f0 \ubfb0\uc871\ud55c \ucda9\uaca9 \ud53c\ud06c\uac00 \uac70\uc758 \ubcf4\uc774\uc9c0 \uc54a\uc558\ub300. \uc774 \ucda9\uaca9\uc774 \ubc1c\ubaa9, \ubb34\ub98e \ucabd\uc73c\ub85c \uc804\ub2ec\ub418\ub294 \uac70\uc57c.<\/p>\n<p>\ub098\ub3c4 \ube60\ub974\uac8c \ub6f0\uba74\uc11c \ub4a4\uafc8\uce58\uac00 \uba3c\uc800 \ub545\uc5d0 \ub2ff\uc744 \ub54c \ubc1c\ubaa9\uc774\ub791 \ubb34\ub98e\uc774 \ub108\ubb34 \uc544\ud320\uc5b4. \ubb3c\ub860 \ud1b5\uc99d \uc6d0\uc778\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uace0 \ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \ubb34\uc870\uac74 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac74 \uc544\ub2c8\uc57c. \ub2e4\ub9cc \ub6f8 \ub54c\ub9c8\ub2e4 &#8220;\ucff5\ucff5&#8221; \uc6b8\ub9ac\uace0 \uad00\uc808\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ucc29\uc9c0\ub97c \ud55c \ubc88 \uc810\uac80\ud574\ubcfc \ub54c\ub77c\ub294 \uc2e0\ud638\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \ub3fc. \ud1b5\uc99d\uc774 \uacc4\uc18d\ub418\uba74 \ud63c\uc790 \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc5d0\uac8c \ud655\uc778\ubc1b\ub294 \uac8c \uc88b\uc544.<\/p>\n<h2>\ud3ec\uc5b4\ud48b \ucc29\uc9c0 \u2014 \uc774\ub807\uac8c \ubc14\uafd4\ubcf4\uc790<\/h2>\n<p><strong>\ud3ec\uc5b4\ud48b \ucc29\uc9c0<\/strong>\ub780 \ubc1c \uc55e\uafc8\uce58(\uc5c4\uc9c0\ubc1c\uac00\ub77d \uc544\ub798 \ubcfc \ubd80\ubd84)\uac00 \uba3c\uc800 \ub2ff\uace0, \ub4a4\uafc8\uce58\uac00 \uc0b4\uc9dd \ub530\ub77c \ub0b4\ub824\uc624\ub294 \ubc29\uc2dd\uc774\uc57c. \uc644\uc804\ud788 \ubc1c\ub05d\uc73c\ub85c \uc11c\ub294 \ubc1c\ub808\ub9ac\ub098 \ub290\ub08c\uc774 \uc544\ub2c8\ub77c, \uc55e\ucabd\uc774 \uba3c\uc800 &#8220;\uc0b4\uc9dd&#8221; \ud130\uce58\ud558\ub294 \uac70\uc57c. \ub098\ub294 \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\uace0 \ub098\uc11c \ubb34\ub98e \ud1b5\uc99d\uc774 \ud655\uc2e4\ud788 \uc904\uc5c8\uc5b4. \ub0b4 \uacbd\uc6b0\uc5d4 \uadf8\ub7ac\ub2e4\ub294 \uac70\uace0, \ucc98\uc74c\uc5d4 \uc5b4\uc0c9\ud558\ub2c8\uae4c \uba87 \ubc88\uc5d0 \uac78\uccd0 \ucc9c\ucc9c\ud788 \uc775\ud600\ubd10. \uac11\uc790\uae30 \ubc14\uafb8\uba74 \uc885\uc544\ub9ac\uac00 \ubed0\uadfc\ud560 \uc218 \uc788\uc73c\ub2c8 \uc870\uae08\uc529 \ub298\ub824\uac00\ub294 \uac8c \uc88b\uc544.<\/p>\n<ul>\n<li>\ubc1c \uc55e\uafc8\uce58(\uc5c4\uc9c0 \uc544\ub798 \ubcfc \ubd80\ubd84)\uac00 \uba3c\uc800 \uc9c0\uba74\uc5d0 \ub2ff\ub294\ub2e4<\/li>\n<li>\ub4a4\uafc8\uce58\ub294 \uc0b4\uc9dd \ub530\ub77c \ub0b4\ub824\uc624\ub294 \ub290\ub08c (\uc644\uc804\ud788 \ub4e4\uace0 \uc788\ub294 \uac74 \uc544\ub2d8)<\/li>\n<li>\ucc29\uc9c0 \uc9c0\uc810\uc740 \ubab8 \ubb34\uac8c\uc911\uc2ec \ubc14\ub85c \uc544\ub798 \u2014 \ubc1c\uc774 \uc55e\uc73c\ub85c \ub108\ubb34 \ubed7\uc73c\uba74 \uc548 \ub3fc<\/li>\n<li>\uc18c\ub9ac\uac00 &#8220;\ucff5\ucff5&#8221;\uc774 \uc544\ub2c8\ub77c &#8220;\ud0c1\ud0c1&#8221; \ub098\uba74 \uc798 \ub418\uace0 \uc788\ub294 \uac70\uc57c<\/li>\n<\/ul>\n<h2>\ubcf4\ud3ed\uc774 \uc881\uc544\uc57c \uc790\uc138\uac00 \uc0b4\uc544<\/h2>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0\uc11c \ubcf4\ud3ed\uc740 \uc815\ub9d0 \uc9e7\uc544\uc57c \ud574. &#8220;\uc774\uac8c \ub6f0\ub294 \uac70 \ub9de\uc544?&#8221; \uc2f6\uc744 \uc815\ub3c4\ub85c. \ubcf4\ud3ed\uc774 \ub113\uc5b4\uc9c0\ub294 \uc21c\uac04 \ucc29\uc9c0 \uc9c0\uc810\uc774 \ubab8 \uc55e\uc73c\ub85c \ub098\uac00\uace0 \ub4a4\uafc8\uce58 \ucc29\uc9c0\uac00 \uc790\ub3d9\uc73c\ub85c \ub3cc\uc544\uc640\ubc84\ub9ac\uac70\ub4e0. \ud754\ud788 <strong>\ubd84\ub2f9 170~180\uac78\uc74c(\ucf00\uc774\ub358\uc2a4)<\/strong>\uc774 \ubaa9\ud45c\ub85c \ub9ce\uc774 \uc5b8\uae09\ub418\ub294\ub370, \uac1c\uc778\ucc28\uac00 \ucee4\uc11c \uc22b\uc790\ub97c \ubb34\ub9ac\ud558\uac8c \ub9de\ucd94\uae30\ubcf4\ub2e4\ub294 \uc9c0\uae08 \ub0b4 \uac78\uc74c \uc218\uc5d0\uc11c \uc870\uae08\uc529 \uc62c\ub824\ubcf4\ub294 \ucabd\uc744 \ucd94\ucc9c\ud574.<\/p>\n<p>\uadfc\uac70\ub3c4 \uc788\uc5b4. \uc704\uc2a4\ucf58\uc2e0\ub300 \ud558\uc774\ub354\uc0e4\uc774\ud2b8 \uc5f0\uad6c\ud300(2011)\uc740 \ub7ec\ub108 45\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud3c9\uc18c \uac78\uc74c \uc218\ub97c 5%, 10% \ub298\ub838\uc744 \ub54c\ub97c \ube44\uad50\ud588\ub294\ub370, \ubb34\ub98e\uc774 \ud761\uc218\ud558\ub294 \uc5d0\ub108\uc9c0\uac00 5% \uc99d\uac00 \uc2dc \uc57d 20%, 10% \uc99d\uac00 \uc2dc \uc57d 34% \uc904\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud588\uc5b4. \ube60\ub974\uac8c \uac00\ub824\uace0 \ubcf4\ud3ed\uc744 \ud0a4\uc6b0\uae30\ubcf4\ub2e4, \ubc1c\uc744 \uc790\uc8fc \uad74\ub9ac\ub294 \ucabd\uc73c\ub85c \uc0dd\uac01\uc744 \ubc14\uafd4\ubd10.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc798\ubabb\ub41c \uc790\uc138<\/th>\n<th>\uc62c\ubc14\ub978 \uc790\uc138<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucc29\uc9c0 \ubd80\uc704<\/td>\n<td>\ub4a4\uafc8\uce58 \uba3c\uc800<\/td>\n<td>\uc55e\uafc8\uce58(\ubcfc) \uba3c\uc800<\/td>\n<\/tr>\n<tr>\n<td>\ucc29\uc9c0 \uc704\uce58<\/td>\n<td>\ubb34\uac8c\uc911\uc2ec \uc55e\ucabd<\/td>\n<td>\ubb34\uac8c\uc911\uc2ec \ubc14\ub85c \uc544\ub798<\/td>\n<\/tr>\n<tr>\n<td>\ubcf4\ud3ed<\/td>\n<td>\ud06c\uace0 \ub113\uac8c<\/td>\n<td>\uc9e7\uace0 \uc7a6\uac8c (\uc9c0\uae08\ubcf4\ub2e4 5~10% \ub9ce\uc740 \uac78\uc74c)<\/td>\n<\/tr>\n<tr>\n<td>\uc0c1\uccb4 \uac01\ub3c4<\/td>\n<td>\ub4a4\ub85c \uc816\ud788\uac70\ub098 \ud5c8\ub9ac\ubd80\ud130 \uad7d\uc74c<\/td>\n<td>\uace7\uac8c \uc138\uc6b4 \ucc44 \uc0b4\uc9dd \uc55e\uc73c\ub85c<\/td>\n<\/tr>\n<tr>\n<td>\uc2dc\uc120<\/td>\n<td>\ubc1c\ub05d \ub610\ub294 \ud558\ub298<\/td>\n<td>10~15m \uc55e \uc9c0\uba74<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc0c1\uccb4 \uac01\ub3c4 \u2014 \uc138\uc6b0\uace0, \uc0b4\uc9dd\ub9cc \uae30\uc6b8\uc5ec<\/h2>\n<p>\ub2ec\ub9ac\uba74\uc11c \uc0c1\uccb4\ub97c \ub4a4\ub85c \uc816\ud788\uac70\ub098, \ubc18\ub300\ub85c \ud5c8\ub9ac\ubd80\ud130 \uc55e\uc73c\ub85c \ud479 \uc219\uc774\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544. \ub458 \ub2e4 \ud798\uc774 \uc0c8\ub294 \uc790\uc138\uc57c. <strong>\uc0c1\uccb4\ub294 \uace7\uac8c \uc138\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\ubaa9\ubd80\ud130 \uc544\uc8fc \uc0b4\uc9dd \uc55e\uc73c\ub85c \uae30\uc6b8\uc778\ub2e4<\/strong>\ub294 \ub290\ub08c\uc774\uba74 \ucda9\ubd84\ud574. \uadf8\ub7ec\uba74 \ubb34\uac8c\uc911\uc2ec\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc55e\uc73c\ub85c \uac00\uba74\uc11c \ubc1c\uc774 &#8220;\uc54c\uc544\uc11c&#8221; \ub530\ub77c\uc624\uac8c \ub3fc. \ub098\ub3c4 \ud398\uc774\uc2a4\ub97c 7\ubd84 \uc774\uc0c1 \uc62c\ub9ac\uc9c0 \uc54a\uac8c \ub178\ub825\ud558\uace0, \uad6c\ubd80\uc815\ud558\ub358 \ubab8\uc744 \uc138\uc6b0\ub2c8\uae4c \ud6e8\uc52c \ud3b8\ud574\uc84c\uc5b4. \uc5b4\uae68\ub294 \ud798 \ube7c\uace0, \ud314\uafc8\uce58\ub294 90\ub3c4 \uc815\ub3c4, \uc190\uc740 \ub2ec\uac40 \uc954 \ub4ef \uac00\ubccd\uac8c \uc950\uc5b4\ubd10.<\/p>\n<h2>\uc624\ub298 \ubc14\ub85c \uc4f8 \uc218 \uc788\ub294 2\uc8fc\ucc28 \uc790\uc138 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\uc774\uc81c \uc2e4\uc804\uc774\uc57c. \uc624\ub298 \ub6f0\uae30 \uc804\uc5d0 \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ud55c \ubc88 \ud6d1\uace0 \ub098\uac00\ubd10. \uacbd\uae30 \uc804\uc5d0 \ud3fc \uc810\uac80\ud558\ub294 \uac70\ub791 \ub611\uac19\uc544.<\/p>\n<ul>\n<li>\ucd9c\ubc1c \uc804 30\ucd08, \uc81c\uc790\ub9ac\uc5d0\uc11c \uc55e\uafc8\uce58 \ucc29\uc9c0 \ub290\ub08c \uc5f0\uc2b5 (&#8220;\ud0c1\ud0c1&#8221; \uc18c\ub9ac \ud655\uc778)<\/li>\n<li>\ubcf4\ud3ed\uc740 \uc881\uac8c \u2014 \ubc1c\uc774 \ubb34\uac8c\uc911\uc2ec \uc544\ub798\uc5d0 \ub5a8\uc5b4\uc9c0\ub294\uc9c0 \uc758\uc2dd<\/li>\n<li>\uc0c1\uccb4\ub294 \uace7\uac8c \uc138\uc6b0\uace0 \uc0b4\uc9dd \uc55e\uc73c\ub85c, \uc5b4\uae68 \ud798 \ube7c\uae30<\/li>\n<li>\uc2dc\uc120\uc740 10~15m \uc55e \u2014 \uace0\uac1c \uc219\uc774\uac70\ub098 \ud558\ub298 \ubcf4\uc9c0 \uc54a\uae30<\/li>\n<li>150m \uc815\ub3c4 \ub6f0\uace0 \ubb34\ub98e\u00b7\ubc1c\ubaa9\uc5d0 \ubd88\ud3b8\ud568 \uc5c6\ub294\uc9c0 \uc7a0\uae50 \uccb4\ud06c<\/li>\n<li>&#8220;\ucff5\ucff5&#8221; \uc18c\ub9ac\uac00 \ub098\uba74 \ucc29\uc9c0\ubd80\ud130 \ub2e4\uc2dc \uc810\uac80<\/li>\n<\/ul>\n<p>\uc790\uc138 \uad50\uc815\uc740 \ucc98\uc74c\uc5d4 \uc5b4\uc0c9\ud558\uace0 \ub290\ub9b0 \uac83 \uac19\uc544\ub3c4, \uc313\uc774\uba74 3\uc8fc\ucc28\u00b74\uc8fc\ucc28\ub97c \ud3b8\ud558\uac8c \ub2ec\ub9b4 \uc218 \uc788\ub294 \uae30\ubc18\uc774 \ub3fc. 2\uc8fc\ucc28\uc5d0 \ub531 \uc7a1\uc544\ub450\uba74 \ub098\uc911\uc5d0 \ud6e8\uc52c \ub35c \uace0\uc0dd\ud574. \uc624\ub298\uc740 7\ubd84 \ud398\uc774\uc2a4\ub85c \uc55e\uafc8\uce58 \ucc29\uc9c0, \uc9e7\uc740 \ubcf4\ud3ed, \uace7\uac8c \uc138\uc6b4 \uc0c1\uccb4\ub85c \ub098\uac00\ubcf4\uc790. \ub10c \ud560 \uc218 \uc788\uc5b4!<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/mvlab.yale.edu\/sites\/default\/files\/papers\/lieberman2010.pdf\" rel=\"nofollow noopener\" target=\"_blank\">Foot strike patterns and collision forces in habitually barefoot versus shod runners (Nature, 2010)<\/a> \u2014 Lieberman \uc678<\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3022995\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of Step Rate Manipulation on Joint Mechanics during Running<\/a> \u2014 Medicine &amp; Science in Sports &amp; Exercise (PMC)<\/li>\n<li><a href=\"https:\/\/uwnmbl.engr.wisc.edu\/steprate.php\" rel=\"nofollow noopener\" target=\"_blank\">Step Rate Modification during Running<\/a> \u2014 University of Wisconsin\u2013Madison Neuromuscular Biomechanics Lab<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=186\">30\ubd84 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub298\ub9ac\uae30 | 10% \uaddc\uce59 \uc644\uc804\uc815\ubcf5<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=182\">1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=178\">\uccab \ub2ec\ub9ac\uae30 20\ubd84 \uc644\uc8fc\ud558\ub294 \ubc95 | 1\uc8fc\ucc28 \u2461<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=173\">\uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ubb54\uc9c0\ubd80\ud130 | 1\uc8fc\ucc28 \uc2dc\uc791 \uac00\uc774\ub4dc<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 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