{"id":182,"date":"2026-08-10T00:30:03","date_gmt":"2026-08-10T00:30:03","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=182"},"modified":"2026-10-20T14:31:29","modified_gmt":"2026-10-20T14:31:29","slug":"slow-jogging-week1-final-check","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/","title":{"rendered":"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c"},"content":{"rendered":"<div style=\"margin:28px 0;padding:16px 18px;border-radius:12px;background:#fff3e8;border:1px solid #f3d3b6\">\n<p style=\"margin:0 0 8px;font-size:.9rem;color:#8a6a4a\">\ud83d\udcda <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 4\uc8fc \uc644\uc131<\/strong> \u00b7 3\ud3b8 \/ \ucd1d 12\ud3b8<\/p>\n<p style=\"margin:0;font-size:.92rem\">\ud83d\udc49 <strong>\ub2e4\uc74c \ud3b8<\/strong> (8\/12 \ubc1c\ud589): 30\ubd84\uc73c\ub85c \ub298\ub9ac\uae30<\/p>\n<\/div>\n<p>\uc57c, 1\uc8fc\ucc28 3\ud68c \ub2e4 \ub6f0\uc5c8\uc5b4? \uc544\uc9c1 \ud655\uc778 \uc548 \ud588\uc73c\uba74 \uc9c0\uae08 \uccb4\ud06c\ud574\ubd10. <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80<\/strong>\uc740 \uadf8\ub0e5 &#8220;\uc218\uace0\ud588\ub2e4~&#8221; \ud558\uace0 \ub118\uc5b4\uac00\ub294 \uac8c \uc544\ub2c8\uc57c. \ub2e4\uc74c \uc8fc\ub97c \ub354 \uc798 \ub6f0\uae30 \uc704\ud55c \uc9c4\uc9dc \ub370\uc774\ud130\ub97c \ubf51\uc544\ub0b4\ub294 \uc2dc\uac04\uc774\uc9c0. \uc624\ub298 \uc774 \uae00 \ud558\ub098\ub85c \ub0b4 \ubab8 \uc0c1\ud0dc \uc81c\ub300\ub85c \uc77d\uace0, 2\uc8fc\ucc28 \uac15\ub3c4\uae4c\uc9c0 \ub531 \ub9de\ucdb0\uac00\uc790!<\/p>\n<h2>\uba3c\uc800 \uc774\uac83\ubd80\ud130 \u2014 3\ud68c \uc644\uc8fc \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/08\/pexels_5038820.jpg\" alt=\"[1\uc8fc\ucc28 \u2462] \uccab \uc8fc \ub9c8\ubb34\ub9ac \uc810\uac80 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@ketut-subiyanto\" rel=\"nofollow\" target=\"_blank\">Ketut Subiyanto<\/a> on Pexels<\/figcaption><\/figure>\n<p>1\uc8fc\ucc28 \ubaa9\ud45c\ub294 \ub2e8\uc21c\ud574. <strong>\uc8fc 3\ud68c, \uac01 20\ubd84, km\ub2f9 7\ubd84\ubcf4\ub2e4 \ub290\ub9b0 \uc5ec\uc720\ub85c\uc6b4 \ud398\uc774\uc2a4<\/strong>\ub85c \uc644\uc8fc\ud558\ub294 \uac83. \uadfc\ub370 &#8220;\uc644\uc8fc&#8221;\uc758 \uae30\uc900\uc774 \ubb54\uc9c0 \ud5f7\uac08\ub9ac\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc796\uc544. \uc544\ub798 \ub9ac\uc2a4\ud2b8\ub85c \ub0b4 1\uc8fc\ucc28\uac00 \uc9c4\uc9dc \uc131\uacf5\uc778\uc9c0 \ud655\uc778\ud574\ubd10.<\/p>\n<ul>\n<li>3\ud68c \uc911 2\ud68c \uc774\uc0c1, 20\ubd84 \ub0b4\ub0b4 \uba48\ucd94\uc9c0 \uc54a\uace0 \ub6f0\uc5c8\ub2e4 \u2192 <strong>\uc644\uc8fc \uc131\uacf5<\/strong><\/li>\n<li>\ub6f0\ub2e4\uac00 1~2\ubc88 \uac78\uc5c8\uc9c0\ub9cc \ub2e4\uc2dc \uc774\uc5b4\uc11c 20\ubd84 \ucc44\uc6e0\ub2e4 \u2192 <strong>\ucda9\ubd84\ud788 \ud569\uaca9<\/strong><\/li>\n<li>3\ud68c \uc911 1\ud68c\ubc16\uc5d0 \ubabb \ud588\ub2e4 \u2192 \uc2e4\ub9dd\ud558\uc9c0 \ub9d0\uace0, \uc774\ubc88 \uc8fc\uc5d0 1\ud68c \ubcf4\ucda9\ud558\uc790<\/li>\n<li>\ub9e4\ubc88 \uc228\uc774 \ucc28\uc11c \ub9d0\uc744 \ubabb \ud560 \uc815\ub3c4\uc600\ub2e4 \u2192 \uc9c0\uae08 \ud398\uc774\uc2a4\uac00 \ub108\ubb34 \ube60\ub978 \uac70\uc57c, \uc544\ub798 \ub0b4\uc6a9 \uaf2d \uc77d\uc5b4<\/li>\n<\/ul>\n<p>\ucc98\uc74c\uc5d4 &#8220;\uc774\ub807\uac8c \ub290\ub9ac\uac8c \ub6f0\uc5b4\ub3c4 \ub418\ub098?&#8221; \ud558\uace0 \uc758\uc2ec\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740\ub370, \uadf8 \uc758\uc2ec\uc774 \ub4e0\ub2e4\ub294 \uac74 \uc624\ud788\ub824 \ud398\uc774\uc2a4\ub97c \uc798 \uc9c0\ucf30\ub2e4\ub294 \ub73b\uc774\uc57c. \ub098\ub3c4 \ucc98\uc74c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc2dc\uc791\ud588\uc744 \ub54c 3\ubd84\ub3c4 \ud798\ub4e4\uc5b4\uc11c \uac77\ub2e4 \ub6f0\ub2e4\ub97c \ubc18\ubcf5\ud588\uc5b4. 1\uc8fc\ucc28\ub294 \uae30\ub85d\uc774 \uc544\ub2c8\ub77c <strong>\ub8e8\ud2f4\uc744 \ubab8\uc5d0 \uc2ec\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc774\uc57c.<\/p>\n<h2>\uc885\uc544\ub9ac\u00b7\ubb34\ub98e \ud1b5\uc99d, \uc5b4\ub5bb\uac8c \uc77d\uc5b4\uc57c \ud574?<\/h2>\n<p>\uc0ac\uc2e4 \ub098\ub3c4 \ucc98\uc74c\uc5d0 \ubb34\ud131\ub300\uace0 \ube60\ub974\uac8c \ub6f0\ub824\ub2e4\uac00 \ubb34\ub98e\uc774\ub791 \ubc1c\ubaa9\uc774 \ud55c\ub3d9\uc548 \ub108\ubb34 \uc544\ud320\uc5b4. \ube60\ub974\uac8c \ub6f0\uba74\uc11c \ub4a4\uafc8\uce58\uac00 \uba3c\uc800 \ub545\uc5d0 \ub2ff\ub2e4 \ubcf4\ub2c8 \uad00\uc808\uc774 \ubc84\ud168\uc904 \uc218\uac00 \uc5c6\uc5c8\ub358 \uac70\uc9c0. \uadf8\ub798\uc11c \uc774 \ud1b5\uc99d \uad6c\ubd84\uc774 \uc9c4\uc9dc \uc911\uc694\ud574.<\/p>\n<p>\ud1b5\uc99d\uc5d0\ub3c4 \uc885\ub958\uac00 \uc788\uc5b4. <strong>&#8220;\uc88b\uc740 \ud53c\ub85c&#8221;\uc640 &#8220;\ub098\uc05c \uc2e0\ud638&#8221;\ub97c \uad6c\ubd84<\/strong>\ud558\ub294 \uac8c \uac15\ub3c4 \uc7ac\uc870\uc815\uc758 \ucd9c\ubc1c\uc810\uc774\uc57c. \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\ub4e4\ub3c4 \ud1b5\uc99d\uc758 \uc138\uae30\ubcf4\ub2e4 \uc6d0\uc778\uacfc \uc591\uc0c1\uc744 \uba3c\uc800 \ubcf4\ub77c\uace0 \ub9d0\ud574. \uc26c\uba74 \uac00\ub77c\uc549\ub294 \ud1b5\uc99d\uc740 \uac15\ub3c4\ub97c \ub0ae\ucdb0 \ub2e4\uc2dc \uc2dc\uc791\ud574\ubcfc \uc218 \uc788\uc9c0\ub9cc, \uc26c\uc5b4\ub3c4 \uacc4\uc18d \uc544\ud504\uac70\ub098, \uc790\uafb8 \ubd93\uac70\ub098, \ubb34\ub98e\uc774 \uac78\ub9ac\ub4ef \uc548 \ud3b4\uc9c0\uac70\ub098, \ud798\uc774 \ucb49 \ube60\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubcf4\ub294 \uac8c \ub9de\uc544.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ub290\ub08c<\/th>\n<th>\uc704\uce58<\/th>\n<th>\ud310\ub2e8<\/th>\n<th>\ub300\uc751<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubed0\uadfc\ud558\uace0 \ubb35\uc9c1\ud55c \ud53c\ub85c\uac10<\/td>\n<td>\uc885\uc544\ub9ac \uadfc\uc721 \uc804\uccb4<\/td>\n<td>\uc815\uc0c1 \ud53c\ub85c<\/td>\n<td>\ud558\ub8e8 \ucda9\ubd84\ud788 \uc26c\uace0 \ub2e4\uc74c \ud68c\ucc28 \uc9c4\ud589<\/td>\n<\/tr>\n<tr>\n<td>\ub6f0\ub294 \uc911\u00b7\ud6c4 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d<\/td>\n<td>\ubb34\ub98e \uc548\ucabd\/\ubc14\uae65\ucabd<\/td>\n<td>\uacbd\uace0 \uc2e0\ud638<\/td>\n<td>\uc989\uc2dc \ud398\uc774\uc2a4 \ub0ae\ucd94\uace0, \uc9c0\uc18d\ub418\uba74 2~3\uc77c \ud734\uc2dd. \uc26c\uc5b4\ub3c4 \uc544\ud504\uba74 \uc9c4\ub8cc<\/td>\n<\/tr>\n<tr>\n<td>\ubc1c\ub4a4\uafc8\uce58~\uc544\ud0ac\ub808\uc2a4 \ub2f9\uae40<\/td>\n<td>\uc544\ud0ac\ub808\uc2a4\uac74<\/td>\n<td>\uc8fc\uc758 \ud544\uc694<\/td>\n<td>\ucf00\uc774\ub358\uc2a4 \uccb4\ud06c, \ub4a4\uafc8\uce58 \ucc29\uc9c0 \uc5ec\ubd80 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td>\ub6f0\uace0 \ub098\uc11c \ub2e4\uc74c\ub0a0 \ud1b5\uc99d \uc5c6\uc74c<\/td>\n<td>\uc804\uc2e0<\/td>\n<td>\uc801\uc815 \uac15\ub3c4<\/td>\n<td>\ud604\uc7ac \ud398\uc774\uc2a4 \uadf8\ub300\ub85c \uc720\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\ud1b5\uc99d \uc788\uc73c\uba74? \uac15\ub3c4 \uc7ac\uc870\uc815 \uae30\uc900 \ub531 \uc54c\ub824\uc904\uac8c<\/h2>\n<p>\uac00\ubcbc\uc6b4 \ud1b5\uc99d\uc774 \uc788\ub2e4\uace0 \ubc14\ub85c \ud3ec\uae30\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4. \uac15\ub3c4\ub97c \uc7ac\uc870\uc815\ud558\uba74 \ub3fc. \ud575\uc2ec\uc740 \ub531 \ud558\ub098\uc57c \u2014 <strong>\ud398\uc774\uc2a4\ub97c \ub354 \ub0ae\ucd94\uac70\ub098, \ub6f0\ub294 \uad6c\uac04\uc744 \ub354 \uc9e7\uac8c \ucabc\uac1c\ub294 \uac83.<\/strong><\/p>\n<ul>\n<li><strong>\ubb34\ub98e\uc774 \ub6f0\ub294 \ub3c4\uc911\uc5d0 \uc544\ud504\ub2e4<\/strong> \u2192 \ud398\uc774\uc2a4\ub97c 8~9\ubd84\/km\ub85c \ub0b4\ub9ac\uace0, \ucc29\uc9c0\uac00 \ubc1c \uc55e\ucabd\uc73c\ub85c \uac00\ubccd\uac8c \ub418\ub294\uc9c0 \ub2e4\uc2dc \uccb4\ud06c. \ubcf4\ud3ed\uc774 \ub108\ubb34 \ud06c\uc9c4 \uc54a\uc740\uc9c0\ub3c4 \ubd10<\/li>\n<li><strong>\uc885\uc544\ub9ac\uac00 2\uc77c \uc774\uc0c1 \ubed0\uadfc\ud558\ub2e4<\/strong> \u2192 \ud68c\ucc28 \uc0ac\uc774 \ud734\uc2dd\uc77c\uc744 1\uc77c \ub354 \ub298\ub824\ubd10. \uc8fc 3\ud68c\ub97c \uc8fc 2\ud68c+1\ud68c \uac00\ubcbc\uc6b4 \uac77\uae30\ub85c \ubc14\uafd4\ub3c4 \ub3fc<\/li>\n<li><strong>\uc544\ud0ac\ub808\uc2a4\uac74\uc774 \ub2f9\uae34\ub2e4<\/strong> \u2192 \ubcf4\ud3ed\uc774 \ud06c\uace0 \ubc1c\uac78\uc74c\uc774 \ub290\ub9ac\uc9c4 \uc54a\uc740\uc9c0 \ud655\uc778\ud574\ubd10. \uac78\uc74c \uc218\ub97c \ud3c9\uc18c\ubcf4\ub2e4 5~10% \ub298\ub9ac\uba74 \ubb34\ub98e\u00b7\uace0\uad00\uc808\uc774 \ubc1b\ub294 \ubd80\ub2f4\uc774 \uc904\uc5c8\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc5b4. \ub2f9\uae40\uc774 \uba70\uce60 \uc774\uc5b4\uc9c0\uba74 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0 \uc26c\uc5b4<\/li>\n<li><strong>\uc544\ubb34 \ud1b5\uc99d\ub3c4 \uc5c6\ub2e4<\/strong> \u2192 \uc798 \ud558\uace0 \uc788\ub294 \uac70\uc57c. 2\uc8fc\ucc28\uc5d0\ub294 \ub6f0\ub294 \uc2dc\uac04\uc744 2\ubd84 \uc815\ub3c4\ub9cc \ub298\ub824\ubcfc \uc900\ube44 \ud574\ubd10<\/li>\n<\/ul>\n<p>\uc7bd \ub0a0\ub9ac\ub4ef \uc791\uc740 \uc870\uc815\uc774 \ub098\uc911\uc5d0 \ud070 \ubd80\uc0c1\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc. \uc544\ud504\ub2e4\ub294 \uc2e0\ud638\ub294 &#8220;\uadf8\ub9cc\ud574&#8221;\uac00 \uc544\ub2c8\ub77c &#8220;\ubc29\ubc95\uc744 \ubc14\uafd4&#8221;\ub77c\ub294 \ubab8\uc758 \uba54\uc2dc\uc9c0\uc77c \ub54c\uac00 \ub9ce\uc544. \ubb3c\ub860 \uc704\uc5d0\uc11c \ub9d0\ud55c \uc704\ud5d8 \uc2e0\ud638\ub77c\uba74 \uc598\uae30\uac00 \ub2ec\ub77c.<\/p>\n<h2>1\uc8fc\ucc28 \ub098\uc758 \uac15\ub3c4, \uc774\ub807\uac8c \ub2e4\uc2dc \uc138\ud305\ud574\ubd10<\/h2>\n<p>1\uc8fc\ucc28 \ub05d\uc5d0 \uaf2d \ud574\uc57c \ud560 \uac8c \uc788\uc5b4 \u2014 \ubc14\ub85c <strong>&#8220;\ub0b4 \ud604\uc7ac \uc801\uc815 \uac15\ub3c4&#8221;\ub97c \ud655\uc778<\/strong>\ud558\ub294 \uac70\uc57c. \uc2ac\ub85c\uc6b0\uc870\uae45\uc758 \uae30\uc900\uc740 \uc2ec\ubc15\uc218 \uc22b\uc790\ubcf4\ub2e4 <strong>\ub9d0\uc774 \ub418\ub0d0 \uc548 \ub418\ub0d0<\/strong>\uc57c. \ub6f0\uba74\uc11c &#8220;\uc624\ub298 \ub0a0\uc528 \uc88b\ub2e4~&#8221; \uc815\ub3c4 \ubb38\uc7a5\uc774 \ub098\uc624\uba74 \uc801\uc815 \ud398\uc774\uc2a4\uc57c. \uba54\uc774\uc694 \ud074\ub9ac\ub2c9\ub3c4 \uc911\uac04 \uac15\ub3c4\ub97c &#8220;\ub300\ud654\ub294 \ub418\uc9c0\ub9cc \ub178\ub798\ub294 \ubabb \ubd80\ub974\ub294 \uc815\ub3c4&#8221;\ub85c \uc124\uba85\ud574. \ub098\ub3c4 \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\ub418\ub294 \uc18d\ub3c4\ub85c \ub2a6\ucdc4\ub354\ub2c8 30\ubd84\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc84c\uc5b4.<\/p>\n<p>\uc5ec\uae30\uc11c \uc2ac\ub85c\uc6b07\ub9cc\uc758 \uad00\uc810 \ud55c \uac00\uc9c0 \ub354. <strong>\ud1b5\uc99d \uc77c\uc9c0\ub97c \ub0a8\uaca8\ubd10.<\/strong> \uc624\ub298 \uc5b4\ub514\uac00 \uc544\ud320\ub294\uc9c0, \uba87 \ubd84 \ub6f0\uace0 \ub098\uc11c \ub290\uaf08\ub294\uc9c0, \ub2e4\uc74c\ub0a0\uc740 \uc5b4\ub5a4\uc9c0 \u2014 \ub531 3\uc904\uc774\uba74 \ub3fc. \uba54\ubaa8\uc571\uc5d0 \uc801\uc5b4\ub450\uba74 2\uc8fc\ucc28\u00b73\uc8fc\ucc28\uc5d0 \ud328\ud134\uc774 \ubcf4\uc774\uae30 \uc2dc\uc791\ud560 \uac70\uc57c. \ub0b4 \ubab8\uc774 \ubb58 \uc2eb\uc5b4\ud558\ub294\uc9c0 \ub370\uc774\ud130\uac00 \uc313\uc774\ub294 \uac70\uc9c0. \uc774\uac8c \ubd80\uc0c1 \uc5c6\uc774 4\uc8fc\ub97c \uc644\uc8fc\ud558\ub294 \ub370 \uaf64 \ud070 \ud798\uc774 \ub3fc.<\/p>\n<h2>\uc624\ucf00\uc774, 2\uc8fc\ucc28 \uac00\uae30 \uc804\uc5d0 \uc774\uac83\ub9cc \ud655\uc778\ud574<\/h2>\n<p>1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80, \ub9c8\uc9c0\ub9c9 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \ud55c \ubc88 \ub354.<\/p>\n<ul>\n<li>3\ud68c \uc911 2\ud68c \uc774\uc0c1 \uc644\uc8fc \u2192 <strong>2\uc8fc\ucc28 \uc9c4\uc785 \uc790\uaca9 \ucda9\ubd84<\/strong><\/li>\n<li>\ub6f0\ub294 \uc911\u00b7\ud6c4 \ub0a0\uce74\ub85c\uc6b4 \uad00\uc808 \ud1b5\uc99d \uc5c6\uc74c \u2192 <strong>\ud604\uc7ac \ud398\uc774\uc2a4 \uc720\uc9c0<\/strong><\/li>\n<li>\uad00\uc808 \ud1b5\uc99d \uc788\uc5c8\ub2e4\uba74 \u2192 \ud398\uc774\uc2a4 \ub0ae\ucd94\uace0 1~2\uc77c \uc270 \ub4a4 \uc7ac\ub3c4\uc804, \uc26c\uc5b4\ub3c4 \uc544\ud504\uba74 \uc9c4\ub8cc \uba3c\uc800<\/li>\n<li>\ud1b5\uc99d \uc77c\uc9c0 3\uc904 \uae30\ub85d \uc2dc\uc791 \u2192 <strong>\ub0b4 \ubab8 \ub370\uc774\ud130 \uc218\uc9d1 \uc2dc\uc791<\/strong><\/li>\n<\/ul>\n<p>1\uc8fc\ucc28 \ub05d\ub0c8\ub2e4\ub294 \uac83 \uc790\uccb4\uac00 \ub300\ub2e8\ud55c \uac70\uc57c. \ub9ce\uc740 \uc0ac\ub78c\uc774 &#8220;\uc624\ub298 \ud558\ub8e8\ub9cc \uc26c\uc790&#8221;\ub85c \uc2dc\uc791\ud574\uc11c \uc791\uc2ec\uc0bc\uc77c\ub85c \ub05d\ub098\uac70\ub4e0. \ub098\ub3c4 \ud63c\uc790 \ud558\ub2c8\uae4c \uc791\uc2ec\uc0bc\uc77c\uc774\ub77c \uce5c\uad6c\ub791 \uac19\uc774 \ub6f0\uae30 \uc2dc\uc791\ud588\uc5b4. \uadfc\ub370 \ub10c \uc5ec\uae30\uae4c\uc9c0 \uc654\uc796\uc544. \uc624\ub298 \uc810\uac80 \ub9c8\uce58\uace0, 2\uc8fc\ucc28 \uccab\ub0a0\ub3c4 \uadf8 \ud398\uc774\uc2a4 \uadf8\ub300\ub85c \uac00\ubcf4\uc790. \ucc9c\ucc9c\ud788, \ud558\uc9c0\ub9cc \uba48\ucd94\uc9c0 \uc54a\uace0 \u2014 \uadf8\uac8c \uc2ac\ub85c\uc6b07\uc774\ub2e4!<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20046887\" rel=\"nofollow noopener\" target=\"_blank\">Exercise intensity: How to measure it<\/a> \u2014 Mayo Clinic<\/li>\n<li><a href=\"https:\/\/kormedi.com\/2843414\/\" rel=\"nofollow noopener\" target=\"_blank\">\ubb34\ub98e \ud1b5\uc99d\uc740 \ub611\uac19\uc740\ub370 \ucc98\ubc29\uc740 \uc815\ubc18\ub300\u2026\uc758\uc0ac\ub294 &#8216;\uc774\uac83&#8217;\ubd80\ud130 \ubd24\ub2e4<\/a> \u2014 \ucf54\uba54\ub514\ub2f7\ucef4<\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3022995\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of Step Rate Manipulation on Joint Mechanics during Running (Heiderscheit \uc678, 2011)<\/a> \u2014 Medicine &amp; Science in Sports &amp; Exercise \/ PMC<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=178\">\uccab \ub2ec\ub9ac\uae30 20\ubd84 \uc644\uc8fc\ud558\ub294 \ubc95 | 1\uc8fc\ucc28 \u2461<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=173\">\uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ubb54\uc9c0\ubd80\ud130 | 1\uc8fc\ucc28 \uc2dc\uc791 \uac00\uc774\ub4dc<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=166\">\ub7ec\ub2dd\uba38\uc2e0 vs \uc57c\uc678 \uc2ac\ub85c\uc6b0\uc870\uae45, \ubb50\uac00 \ub354 \uc88b\uc544?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=162\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc804 5\ubd84 \uc6cc\ubc0d\uc5c5 | \ubc1c\ubaa9\u00b7\uace0\uad00\uc808 \ub3d9\uc801\uc2a4\ud2b8\ub808\uce6d<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28 3\ud68c \ub2e4 \ub6f0\uc5c8\uc5b4? \uc885\uc544\ub9ac\u00b7\ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uac15\ub3c4 \uc7ac\uc870\uc815\ud558\ub294 \uae30\uc900\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud588\ub2e4\uace0!<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[69,4,3,68,18],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-69","tag-4","tag-3","tag-68","tag-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28 3\ud68c \ub2e4 \ub6f0\uc5c8\uc5b4? \uc885\uc544\ub9ac\u00b7\ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uac15\ub3c4 \uc7ac\uc870\uc815\ud558\ub294 \uae30\uc900\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud588\ub2e4\uace0!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c - \uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"og:description\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28 3\ud68c \ub2e4 \ub6f0\uc5c8\uc5b4? \uc885\uc544\ub9ac\u00b7\ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uac15\ub3c4 \uc7ac\uc870\uc815\ud558\ub294 \uae30\uc900\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud588\ub2e4\uace0!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/\" \/>\n<meta property=\"og:site_name\" content=\"\uc2ac\ub85c\uc6b07\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-10T00:30:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T14:31:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slow7.soritok.com\/wp-content\/uploads\/2026\/08\/1786320072_s1_03.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"yolkacd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"yolkacd\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/\"},\"author\":{\"name\":\"yolkacd\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/person\\\/58a11564e7227f9d6ce0279a86424bf1\"},\"headline\":\"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c\",\"datePublished\":\"2026-08-10T00:30:03+00:00\",\"dateModified\":\"2026-10-20T14:31:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/\"},\"wordCount\":36,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/1786320072_s1_03.png\",\"keywords\":[\"1\uc8fc\ucc28\",\"\uc2ac\ub85c\uc6b07\",\"\uc2ac\ub85c\uc6b0\uc870\uae45\",\"\uc2ac\ub85c\uc6b0\uc870\uae454\uc8fc\",\"\uc2ac\ub85c\uc6b0\uc870\uae45\ucc4c\ub9b0\uc9c0\"],\"articleSection\":[\"\ucd08\uae09\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/\",\"name\":\"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c - \uc2ac\ub85c\uc6b07\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/1786320072_s1_03.png\",\"datePublished\":\"2026-08-10T00:30:03+00:00\",\"dateModified\":\"2026-10-20T14:31:29+00:00\",\"description\":\"\uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28 3\ud68c \ub2e4 \ub6f0\uc5c8\uc5b4? \uc885\uc544\ub9ac\u00b7\ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uac15\ub3c4 \uc7ac\uc870\uc815\ud558\ub294 \uae30\uc900\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud588\ub2e4\uace0!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/1786320072_s1_03.png\",\"contentUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/1786320072_s1_03.png\",\"width\":1080,\"height\":1080,\"caption\":\"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc & \ud1b5\uc99d \uccb4\ud06c\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/slow-jogging-week1-final-check\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#website\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\",\"name\":\"\uc2ac\ub85c\uc6b07\",\"description\":\"\uac74\uac15\ud55c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc815\ubcf4 \uacf5\uc720\",\"publisher\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#organization\",\"name\":\"\uc2ac\ub85c\uc6b07\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-batch_logo_.png\",\"contentUrl\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-batch_logo_.png\",\"width\":842,\"height\":202,\"caption\":\"\uc2ac\ub85c\uc6b07\"},\"image\":{\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/#\\\/schema\\\/person\\\/58a11564e7227f9d6ce0279a86424bf1\",\"name\":\"yolkacd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g\",\"caption\":\"yolkacd\"},\"sameAs\":[\"https:\\\/\\\/soritok.com\\\/slow7\"],\"url\":\"https:\\\/\\\/soritok.com\\\/slow7\\\/author\\\/yolkacd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c - \uc2ac\ub85c\uc6b07","description":"\uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28 3\ud68c \ub2e4 \ub6f0\uc5c8\uc5b4? \uc885\uc544\ub9ac\u00b7\ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uac15\ub3c4 \uc7ac\uc870\uc815\ud558\ub294 \uae30\uc900\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud588\ub2e4\uace0!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/","og_locale":"ko_KR","og_type":"article","og_title":"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c - \uc2ac\ub85c\uc6b07","og_description":"\uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28 3\ud68c \ub2e4 \ub6f0\uc5c8\uc5b4? \uc885\uc544\ub9ac\u00b7\ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uac15\ub3c4 \uc7ac\uc870\uc815\ud558\ub294 \uae30\uc900\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud588\ub2e4\uace0!","og_url":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/","og_site_name":"\uc2ac\ub85c\uc6b07","article_published_time":"2026-08-10T00:30:03+00:00","article_modified_time":"2026-10-20T14:31:29+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/slow7.soritok.com\/wp-content\/uploads\/2026\/08\/1786320072_s1_03.png","type":"image\/png"}],"author":"yolkacd","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"yolkacd"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/#article","isPartOf":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/"},"author":{"name":"yolkacd","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/person\/58a11564e7227f9d6ce0279a86424bf1"},"headline":"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c","datePublished":"2026-08-10T00:30:03+00:00","dateModified":"2026-10-20T14:31:29+00:00","mainEntityOfPage":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/"},"wordCount":36,"commentCount":0,"publisher":{"@id":"https:\/\/soritok.com\/slow7\/#organization"},"image":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/#primaryimage"},"thumbnailUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/08\/1786320072_s1_03.png","keywords":["1\uc8fc\ucc28","\uc2ac\ub85c\uc6b07","\uc2ac\ub85c\uc6b0\uc870\uae45","\uc2ac\ub85c\uc6b0\uc870\uae454\uc8fc","\uc2ac\ub85c\uc6b0\uc870\uae45\ucc4c\ub9b0\uc9c0"],"articleSection":["\ucd08\uae09"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/","url":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/","name":"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c - \uc2ac\ub85c\uc6b07","isPartOf":{"@id":"https:\/\/soritok.com\/slow7\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/#primaryimage"},"image":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/#primaryimage"},"thumbnailUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/08\/1786320072_s1_03.png","datePublished":"2026-08-10T00:30:03+00:00","dateModified":"2026-10-20T14:31:29+00:00","description":"\uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28 3\ud68c \ub2e4 \ub6f0\uc5c8\uc5b4? \uc885\uc544\ub9ac\u00b7\ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uac15\ub3c4 \uc7ac\uc870\uc815\ud558\ub294 \uae30\uc900\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud588\ub2e4\uace0!","breadcrumb":{"@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/#primaryimage","url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/08\/1786320072_s1_03.png","contentUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/08\/1786320072_s1_03.png","width":1080,"height":1080,"caption":"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc & \ud1b5\uc99d \uccb4\ud06c"},{"@type":"BreadcrumbList","@id":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-final-check\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/soritok.com\/slow7\/"},{"@type":"ListItem","position":2,"name":"1\uc8fc\ucc28 \ub9c8\ubb34\ub9ac \uc810\uac80 | 3\ud68c \uc644\uc8fc &#038; \ud1b5\uc99d \uccb4\ud06c"}]},{"@type":"WebSite","@id":"https:\/\/soritok.com\/slow7\/#website","url":"https:\/\/soritok.com\/slow7\/","name":"\uc2ac\ub85c\uc6b07","description":"\uac74\uac15\ud55c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc815\ubcf4 \uacf5\uc720","publisher":{"@id":"https:\/\/soritok.com\/slow7\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soritok.com\/slow7\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/soritok.com\/slow7\/#organization","name":"\uc2ac\ub85c\uc6b07","url":"https:\/\/soritok.com\/slow7\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/logo\/image\/","url":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/cropped-batch_logo_.png","contentUrl":"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/cropped-batch_logo_.png","width":842,"height":202,"caption":"\uc2ac\ub85c\uc6b07"},"image":{"@id":"https:\/\/soritok.com\/slow7\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/soritok.com\/slow7\/#\/schema\/person\/58a11564e7227f9d6ce0279a86424bf1","name":"yolkacd","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f132624120f84d97817e7de3f5715e42a0ba2b0182846d9f7c718c2e88599bae?s=96&d=color&r=g","caption":"yolkacd"},"sameAs":["https:\/\/soritok.com\/slow7"],"url":"https:\/\/soritok.com\/slow7\/author\/yolkacd\/"}]}},"_links":{"self":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":2,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/posts\/182\/revisions\/304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soritok.com\/slow7\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}