{"id":178,"date":"2026-08-07T00:15:05","date_gmt":"2026-08-07T00:15:05","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=178"},"modified":"2026-10-20T14:31:29","modified_gmt":"2026-10-20T14:31:29","slug":"slow-jogging-week1-20min-niceniko-pace","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-20min-niceniko-pace\/","title":{"rendered":"\uccab \ub2ec\ub9ac\uae30 20\ubd84 \uc644\uc8fc\ud558\ub294 \ubc95 | 1\uc8fc\ucc28 \u2461"},"content":{"rendered":"<div style=\"margin:28px 0;padding:16px 18px;border-radius:12px;background:#fff3e8;border:1px solid #f3d3b6\">\n<p style=\"margin:0 0 8px;font-size:.9rem;color:#8a6a4a\">\ud83d\udcda <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 4\uc8fc \uc644\uc131<\/strong> \u00b7 2\ud3b8 \/ \ucd1d 12\ud3b8<\/p>\n<p style=\"margin:0;font-size:.92rem\">\ud83d\udc49 <strong>\ub2e4\uc74c \ud3b8<\/strong> (8\/10 \ubc1c\ud589): \uccab \uc8fc \ub9c8\ubb34\ub9ac \uc810\uac80<\/p>\n<\/div>\n<p>\uc57c, \uc624\ub298 \ub4dc\ub514\uc5b4 \uccab \ub2ec\ub9ac\uae30 20\ubd84\uc5d0 \ub3c4\uc804\ud558\ub294 \ub0a0\uc774\ub2e4. \uadfc\ub370 \uc194\uc9c1\ud788 \ub9d0\ud560\uac8c. <strong>20\ubd84\uc744 \uc26c\uc9c0 \uc54a\uace0 \ub6f0\uc5b4\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \uadf8 \uc21c\uac04 \uc774\ubbf8 \ud2c0\ub838\uc5b4.<\/strong> \uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28 \ubaa9\ud45c\ub294 &#8220;20\ubd84 \ub3d9\uc548 \ub7ec\ub2dd \uc138\uacc4\uc5d0 \ubc1c \ub2f4\uadf8\ub294 \uac83&#8221;\uc774\uc9c0, \uc228 \ud5d0\ub5a1\uc774\uba70 \uc5b5\uc9c0\ub85c \ubc84\ud2f0\ub294 \uac8c \uc544\ub2c8\uc57c. \ub2c8\ucf54\ub2c8\ucf54 \ud398\uc774\uc2a4\uac00 \ubb54\uc9c0, \uac77\uae30\ub97c \uc5b4\ub5bb\uac8c \uc11e\ub294 \uac74\uc9c0, \uc9c0\uae08 \ubc14\ub85c \uc54c\ub824\uc904\uac8c. \uac00\uc790!<\/p>\n<h2>\ub2c8\ucf54\ub2c8\ucf54 \ud398\uc774\uc2a4\uac00 \ubb50\uc57c? \uc6c3\uc73c\uba74\uc11c \ub6f0\ub294 \uc18d\ub3c4\uc57c<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/08\/pexels_4148937.jpg\" alt=\"[1\uc8fc\ucc28 \u2461] \uccab \ub2ec\ub9ac\uae30 20\ubd84 \ud574\ubcf4\uae30 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@gustavo-fring\" rel=\"nofollow\" target=\"_blank\">Gustavo Fring<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ub2c8\ucf54\ub2c8\ucf54(\u306b\u3053\u306b\u3053)\ub294 \uc77c\ubcf8\uc5b4\ub85c &#8220;\uc0dd\uae0b\uc0dd\uae0b, \ube59\uae0b\ube59\uae0b&#8221; \uc774\ub7f0 \ub73b\uc774\uc57c. \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uace0\uc548\ud55c \uc77c\ubcf8 \ud6c4\ucfe0\uc624\uce74\ub300 \uace0(\u6545) \ub2e4\ub098\uce74 \ud788\ub85c\uc544\ud0a4 \uad50\uc218\uac00 \ub0b4\uc138\uc6b4 \uac1c\ub150\uc778\ub370, \ub2ec\ub9ac\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubbf8\uc18c \uc9c0\uc744 \uc218 \uc788\ub294 \uc18d\ub3c4\ub97c \ub9d0\ud574. \uc804\ub825 \uc9c8\uc8fc\ud558\ub294 \uc0ac\ub78c\uc774 \uc6c3\uc744 \uc218 \uc788\uaca0\uc5b4? \ubabb \uc6c3\uc9c0. \uadfc\ub370 \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \uc9c4\uc9dc\ub85c \uc6c3\uc73c\uba74\uc11c \ub2ec\ub9b4 \uc218 \uc788\uc5b4\uc57c \ud574.<\/p>\n<p>\uad6c\uccb4\uc801\uc73c\ub85c \uc7a1\uc544\ubcfc\uac8c. <strong>\uc606 \uc0ac\ub78c\uc5d0\uac8c \uc9e7\uc740 \ubb38\uc7a5 \ub450\uc138 \uac1c\ub97c \ud3b8\ud558\uac8c \ub9d0\ud560 \uc218 \uc788\ub294 \uc18d\ub3c4<\/strong>, \uadf8\uac8c \ub2c8\ucf54\ub2c8\ucf54\uc57c. \uba54\uc774\uc694 \ud074\ub9ac\ub2c9\ub3c4 \uc911\uac04 \uac15\ub3c4\ub97c &#8220;\ub300\ud654\ub294 \ub418\uc9c0\ub9cc \ub178\ub798\ub294 \ubabb \ubd80\ub974\ub294 \uc815\ub3c4&#8221;, \uc2ec\ubc15\uc218\ub85c\ub294 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 \uc57d 50~70%\ub85c \uc124\uba85\ud574. \ucd5c\ub300 \uc2ec\ubc15\uc218\ub97c &#8220;208 \u2212 0.7 \u00d7 \ub098\uc774&#8221;\ub85c \uc5b4\ub9bc\ud558\uba74 35\uc138 \uae30\uc900 \uc57d 184, \uadf8 60~70%\uba74 \ubd84\ub2f9 110~130\ud68c \uc5b8\uc800\ub9ac\uc57c. \ub2e4\ub9cc \ucd5c\ub300 \uc2ec\ubc15\uc218 \uc790\uccb4\uac00 \uc0ac\ub78c\ub9c8\ub2e4 15~20\ud68c\uc529 \ucc28\uc774 \ub0a0 \uc218 \uc788\uc73c\ub2c8 \ucc38\uace0\ub9cc \ud574. \uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130 \uc5c6\uc5b4\ub3c4 \uad1c\ucc2e\uc544. \uc77c\ub2e8 &#8220;\uc6c3\uc744 \uc218 \uc788\uc5b4? \uc5c6\uc5b4?&#8221; \uc774 \uc9c8\ubb38 \ud558\ub098\ub9cc \uae30\uc5b5\ud574.<\/p>\n<h2>\uc228\ucc28\uba74 \uc774\ubbf8 \ube60\ub978 \uac70\ub2e4, \uc9c4\uc9dc\ub85c<\/h2>\n<p>\uc0ac\uc2e4 \ub098\ub3c4 \ucc98\uc74c\uc5d4 \ubb34\ud131\ub300\uace0 \ube60\ub974\uac8c \ub6f0\ub824\ub2e4\uac00 \ubb34\ub98e\uc774 \uc544\ud30c\uc11c \ud55c\ub3d9\uc548 \uc270 \uc801\uc774 \uc788\uc5b4. \uc18d\ub3c4 \uc695\uc2ec\uc774 \ubd80\ub978 \uacb0\uacfc\uc600\uc9c0. \ube60\ub974\uac8c \ub6f0\uba74\uc11c \ub4a4\uafc8\uce58\uac00 \uba3c\uc800 \ub545\uc5d0 \ub2ff\ub2e4 \ubcf4\ub2c8 \ubc1c\ubaa9\uacfc \ubb34\ub98e\uc774 \ub108\ubb34 \uc544\ud320\uac70\ub4e0. \uc2ac\ub85c\uc6b0\uc870\uae45 \uccab\ub0a0 \uc81c\uc77c \ub9ce\uc774 \ud558\ub294 \uc2e4\uc218\uac00 \ubc14\ub85c \uc774 \uc18d\ub3c4 \uc695\uc2ec\uc774\uc57c.<\/p>\n<p><strong>\uc228\uc774 \ucc28\uae30 \uc2dc\uc791\ud558\ub294 \uc21c\uac04, \uadf8\uac74 \uc18d\ub3c4\ub97c \ub0ae\ucd94\ub77c\ub294 \ubab8\uc758 \uc2e0\ud638\uc57c.<\/strong> \ubb34\uc2dc\ud558\uc9c0 \ub9c8. \uac15\ub3c4\uac00 \ub0ae\uc744\uc218\ub85d \ubab8\uc740 \uc5d0\ub108\uc9c0 \uc911 \uc9c0\ubc29\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc728\uc744 \ub192\uc774\uace0, \uac15\ub3c4\uac00 \ub192\uc544\uc9c8\uc218\ub85d \ud0c4\uc218\ud654\ubb3c \uc758\uc874\uc774 \ucee4\uc838. \ub2e4\ub9cc \ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac\ub294 \uac15\ud558\uac8c \ub6f8\uc218\ub85d \ub9ce\uc73c\ub2c8, &#8220;\ub290\ub9ac\uac8c \ub6f0\uc5b4\uc57c \uc0b4\uc774 \ub354 \ube60\uc9c4\ub2e4&#8221;\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc5b4. \uc2ac\ub85c\uc6b0\uc870\uae45\uc758 \uc9c4\uc9dc \uc7a5\uc810\uc740 \uc9c0\uce58\uc9c0 \uc54a\uc73c\ub2c8 \ub354 \uc624\ub798, \ub354 \uc790\uc8fc \ud560 \uc218 \uc788\ub2e4\ub294 \ub370 \uc788\uc5b4. \uc18d\ub3c4 \uc695\uc2ec \ubc84\ub9ac\uace0 \ub2c8\ucf54\ub2c8\ucf54 \ud398\uc774\uc2a4 \uc0ac\uc218, \uc774\uac8c \uc2ac\ub85c\uc6b07\uc758 \ud575\uc2ec\uc774\uc57c.<\/p>\n<h2>20\ubd84\uc744 \uac77\uae30\ub85c \ucabc\uac1c\uc11c \ucc44\uc6b0\ub294 \uacf5\uc2dd<\/h2>\n<p>\uccab\ub0a0\ubd80\ud130 20\ubd84 \ub0b4\ub9ac \ub6f0\ub294 \uac74 \ucd08\ubcf4\uc790\ud55c\ud14c \uc27d\uc9c0 \uc54a\uc544. \ub098\ub3c4 \uccab\ub0a0\uc5d4 100m\ub3c4 \ubabb \ub6f0\uace0 \uc228\uc744 \uc274 \uc218\uac00 \uc5c6\uc5c8\uc5b4. \ucc98\uc74c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc2dc\uc791\ud588\uc744 \ub54c\ub294 3\ubd84\ub3c4 \ud798\ub4e4\uc5b4\uc11c \uac77\ub2e4 \ub6f0\ub2e4\ub97c \ubc18\ubcf5\ud588\uace0. \uadf8\ub798\uc11c \uac77\uae30\uc640 \ub6f0\uae30\ub97c \uc11e\ub294 <strong>&#8216;\ub7f0\uc564\uc6cc\ud06c(run-walk)&#8217;<\/strong> \ud328\ud134\uc744 \uc54c\ub824\uc904\uac8c. \ucd08\ubcf4\uc790\uc5d0\uac8c \ub110\ub9ac \uc4f0\uc774\ub294 \ubc29\uc2dd\uc774\uace0, \uac77\ub294 \uad6c\uac04\uc774 \ubab8\uc5d0 \ud68c\ubcf5\ud560 \ud2c8\uc744 \uc918.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uad6c\uac04<\/th>\n<th>\ub2ec\ub9ac\uae30<\/th>\n<th>\uac77\uae30<\/th>\n<th>\ubc18\ubcf5 \ud69f\uc218<\/th>\n<th>\ucd1d \uc2dc\uac04<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Day 1~2<\/td>\n<td>2\ubd84<\/td>\n<td>2\ubd84<\/td>\n<td>5\uc138\ud2b8<\/td>\n<td>20\ubd84<\/td>\n<\/tr>\n<tr>\n<td>Day 3~4<\/td>\n<td>3\ubd84<\/td>\n<td>2\ubd84<\/td>\n<td>4\uc138\ud2b8<\/td>\n<td>20\ubd84<\/td>\n<\/tr>\n<tr>\n<td>Day 5~7<\/td>\n<td>4\ubd84<\/td>\n<td>1\ubd84<\/td>\n<td>4\uc138\ud2b8<\/td>\n<td>20\ubd84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ubcf4\uc5ec? \ucc98\uc74c\uc5d4 2\ubd84 \ub6f0\uace0 2\ubd84 \uac78\uc5b4\ub3c4 20\ubd84\uc774 \ucc44\uc6cc\uc9c0\uc796\uc544. \uac77\uae30\ub294 \ud3ec\uae30\uac00 \uc544\ub2c8\uc57c. <strong>\uac77\uae30\ub294 \ud68c\ubcf5\uc774\uace0, \ub2e4\uc74c \ub2ec\ub9ac\uae30 \uad6c\uac04\uc744 \uc704\ud55c \uc7ac\ucda9\uc804\uc774\uc57c.<\/strong> 2\ubd84 \ub6f0\uae30\ub3c4 \ubc84\uac81\ub2e4\uba74 1\ubd84 \ub6f0\uace0 3~4\ubd84 \uac77\uae30\ucc98\ub7fc \uac77\ub294 \ube44\uc728\uc744 \ub354 \ub298\ub824\ub3c4 \ub3fc. \ubaa8\ub450\uc5d0\uac8c \ub531 \ub9de\ub294 \ube44\uc728\uc740 \uc5c6\uc73c\ub2c8 \ub0b4 \ubab8\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\uba74 \ub3fc. \uc77c\uc8fc\uc77c \ub05d\ub0a0 \uc988\uc74c\uc774\uba74 4\ubd84 \ub6f0\uae30\uac00 \ud55c\uacb0 \ud3b8\ud574\uc9c0\ub294 \uac78 \ub290\ub084 \uc218 \uc788\uc744 \uac70\uc57c.<\/p>\n<h2>\uc18d\ub3c4\ub294 &#8220;7\ubd84 \ud398\uc774\uc2a4\ubcf4\ub2e4 \ube68\ub77c\uc9c0\uc9c0 \uc54a\uae30&#8221;\ub85c \uc7a0\uac00<\/h2>\n<p>\ud0ac\ub85c\ubbf8\ud130\ub2f9 7\ubd84 \ud398\uc774\uc2a4, \uadf8\ub7ec\ub2c8\uae4c 1km\ub97c 7\ubd84\uc5d0 \ub2ec\ub9ac\ub294 \uc18d\ub3c4. \uc2ac\ub85c\uc6b07 \uc774\ub984\uc774 \uc5ec\uae30\uc11c \ub098\uc628 \uac70 \uc54c\uc9c0? \ucd08\ubcf4\uc790 \ub300\ubd80\ubd84\uc5d0\uac8c \uc774 \uc18d\ub3c4\ub294 <strong>\ub2c8\ucf54\ub2c8\ucf54 \ud398\uc774\uc2a4\uc640 \ube44\uc2b7\ud558\uac70\ub098 \uadf8\ubcf4\ub2e4 \uc0b4\uc9dd \ube60\ub978 \uc218\uc900<\/strong>\uc774\uc57c. \ube60\ub974\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ub354 \ub2a6\ucdb0\ub3c4 \ub3fc. 8\ubd84, 9\ubd84 \ud398\uc774\uc2a4\ub3c4 \uc804\ud600 \ubb38\uc81c\uc5c6\uc5b4. \ub098\ub3c4 \ud398\uc774\uc2a4\ub97c 7\ubd84\ubcf4\ub2e4 \uc62c\ub9ac\uc9c0 \uc54a\uac8c \ub178\ub825\ud558\uace0 \ubab8\uc744 \uc138\uc6e0\ub354\ub2c8 \ud6e8\uc52c \ud3b8\ud574\uc84c\uc5b4.<\/p>\n<p>\ud398\uc774\uc2a4 \ud655\uc778\uc774 \uc5b4\ub835\ub2e4\uba74 \uc774\ub807\uac8c \ud574\ubd10.<\/p>\n<ul>\n<li>\uc2a4\ub9c8\ud2b8\ud3f0 \ub7ec\ub2dd \uc571(Nike Run Club, \uc2a4\ud2b8\ub77c\ubc14 \ub4f1) \ucf1c\uc11c \uc2e4\uc2dc\uac04 \ud398\uc774\uc2a4 \uccb4\ud06c<\/li>\n<li>BPM 170~180\uc9dc\ub9ac \uc74c\uc545 \ud2c0\uae30 \u2014 \ubc15\uc790\uc5d0 \ubc1c\uc744 \ub9de\ucd94\uba74 \uc9e7\uace0 \uc7a6\uc740 \uac78\uc74c\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\uc640. \ub098\ub294 BPM 180\uc9dc\ub9ac \ud2c0\uc5c8\ub354\ub2c8 \ucf00\uc774\ub358\uc2a4\uac00 \uc790\ub3d9\uc73c\ub85c \ub9de\ucdb0\uc9c0\ub354\ub77c<\/li>\n<li>\ud2c8\ud2c8\uc774 &#8220;\ub098 \uc9c0\uae08 \uc228 \ud3b8\ud574?&#8221; \uc140\ud504 \uccb4\ud06c. \ud3b8\ud558\uba74 \uc720\uc9c0, \ub2f5\uc774 \uc548 \ub098\uc624\uba74 \ubc14\ub85c \uc18d\ub3c4 \ub0ae\ucd94\uae30<\/li>\n<\/ul>\n<h2>1\uc8fc\ucc28 \u2461 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \u2014 \uc774\uac70 \ub4e4\uace0 \ub098\uac00<\/h2>\n<p>\uc900\ube44\ub410\uc5b4? \uc624\ub298 20\ubd84 \ub3c4\uc804 \uc804\uc5d0 \uc774 \ub9ac\uc2a4\ud2b8 \ud55c \ubc88 \ucb49 \ud6d1\uace0 \ub098\uac00\uc790.<\/p>\n<ul>\n<li>\ucd9c\ubc1c \uc804 5\ubd84 \uc6cc\ubc0d\uc5c5 (\ubc1c\ubaa9\u00b7\uace0\uad00\uc808 \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d) \ud588\uc5b4?<\/li>\n<li>\ub2ec\ub9ac\uae30 \uc2dc\uc791\ud558\uc790\ub9c8\uc790 \uc18d\ub3c4 \uc62c\ub9ac\uace0 \uc2f6\uc740 \ucda9\ub3d9 \u2014 \uc7bd \ub0a0\ub9ac\ub4ef \ubc14\ub85c \ub20c\ub7ec<\/li>\n<li>\uc228\ucc28\ub2e4 \uc2f6\uc73c\uba74 \uc989\uc2dc \uac77\uae30\ub85c \uc804\ud658, \ubbfc\ub9dd\ud574\ud558\uc9c0 \ub9c8<\/li>\n<li>\uac77\ub294 \uad6c\uac04\uc5d4 \ubab8\uc744 \ubc14\ub85c \uc138\uc6b0\uace0 \ud638\ud761\ub9cc \uace0\ub974\uae30<\/li>\n<li>20\ubd84 \ub05d\ub098\uace0 1~2\ubd84 \ucc9c\ucc9c\ud788 \uac77\uae30\ub85c \ucfe8\ub2e4\uc6b4\uae4c\uc9c0 \ucc59\uae30\uae30<\/li>\n<li>\uc624\ub298 \ub2ec\ub9b0 \uc2dc\uac04, \uac77\uae30 \uc11e\uc740 \ud69f\uc218 \uac04\ub2e8\ud788 \uba54\ubaa8\ud574\ub450\uae30 (\ub2e4\uc74c \ub0a0 \ube44\uad50\uc6a9)<\/li>\n<\/ul>\n<p>\uc644\uc8fc\ud558\uace0 \ub098\uc11c &#8220;\uace0\uc791 \uc774 \uc815\ub3c4\uc57c?&#8221; \uc2f6\uc744 \uc218\ub3c4 \uc788\uc5b4. \uadfc\ub370 \uadf8 \ub290\ub08c\uc774 \uc815\ub2f5\uc774\uc57c. \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ub05d\ub098\uace0 \ub098\uc11c \ub179\ucd08\uac00 \ub418\ub294 \uac8c \uc544\ub2c8\ub77c <strong>\uac1c\uc6b4\ud55c \ub290\ub08c\uc774 \ub0a8\ub294 \uc6b4\ub3d9<\/strong>\uc774\ub2c8\uae4c. \uccab 20\ubd84, \uac77\uae30 \uc11e\uc5b4\ub3c4 \uc644\uc804 \ud569\uaca9\uc774\uc57c. \uc624\ub298 \ub531 \ud55c \ubc1c\ub9cc \ub0b4\ub514\ub38c\ubd10. \uadf8 \ud55c \ubc1c\uc774 4\uc8fc \ub4a4\ub97c \ubc14\uafb8\ub294 \ucd9c\ubc1c\uc810\uc774 \ub420 \uac70\uc57c. \ub10c \ud560 \uc218 \uc788\uc5b4!<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20046887\" rel=\"nofollow noopener\" target=\"_blank\">Exercise intensity: How to measure it<\/a> \u2014 Mayo Clinic<\/li>\n<li><a href=\"https:\/\/www.hprc-online.org\/articles\/busting-the-fat-burning-zone-myth\" rel=\"nofollow noopener\" target=\"_blank\">How to train using heart-rate zones<\/a> \u2014 HPRC(\ubbf8 \uad6d\ubc29\uc758\ub300 USU \uc6b4\uc601)<\/li>\n<li><a href=\"https:\/\/www.hingehealth.com\/resources\/articles\/run-walk-method\/\" rel=\"nofollow noopener\" target=\"_blank\">How to Do the Run Walk Method<\/a> \u2014 Hinge Health<\/li>\n<li><a href=\"https:\/\/sports.khan.co.kr\/article\/202410292222003\" rel=\"nofollow noopener\" target=\"_blank\">&#8216;\uc0dd\ub85c\ubcd1\uc0ac\uc758 \ube44\ubc00&#8217; \u65e5 \uac15\ud0c0\ud55c &#8216;\uc2ac\ub85c\uc6b0\uc870\uae45&#8217; \uc5f4\ud48d<\/a> \u2014 \uc2a4\ud3ec\uce20\uacbd\ud5a5<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=173\">\uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ubb54\uc9c0\ubd80\ud130 | 1\uc8fc\ucc28 \uc2dc\uc791 \uac00\uc774\ub4dc<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=166\">\ub7ec\ub2dd\uba38\uc2e0 vs \uc57c\uc678 \uc2ac\ub85c\uc6b0\uc870\uae45, \ubb50\uac00 \ub354 \uc88b\uc544?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=162\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc804 5\ubd84 \uc6cc\ubc0d\uc5c5 | \ubc1c\ubaa9\u00b7\uace0\uad00\uc808 \ub3d9\uc801\uc2a4\ud2b8\ub808\uce6d<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=157\">\uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 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