{"id":173,"date":"2026-08-05T00:15:03","date_gmt":"2026-08-05T00:15:03","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=173"},"modified":"2026-10-20T14:31:29","modified_gmt":"2026-10-20T14:31:29","slug":"slow-jogging-week1-beginner-guide","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-week1-beginner-guide\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ubb54\uc9c0\ubd80\ud130 | 1\uc8fc\ucc28 \uc2dc\uc791 \uac00\uc774\ub4dc"},"content":{"rendered":"<div style=\"margin:28px 0;padding:16px 18px;border-radius:12px;background:#fff3e8;border:1px solid #f3d3b6\">\n<p style=\"margin:0 0 8px;font-size:.9rem;color:#8a6a4a\">\ud83d\udcda <strong>\uc2ac\ub85c\uc6b0\uc870\uae45 4\uc8fc \uc644\uc131<\/strong> \u00b7 1\ud3b8 \/ \ucd1d 12\ud3b8<\/p>\n<p style=\"margin:0;font-size:.92rem\">\ud83d\udc49 <strong>\ub2e4\uc74c \ud3b8<\/strong> (8\/7 \ubc1c\ud589): \uccab \ub2ec\ub9ac\uae30 20\ubd84 \ud574\ubcf4\uae30<\/p>\n<\/div>\n<p>\uc57c, \uc194\uc9c1\ud788 \ub9d0\ud574\ubcfc\uac8c. <strong>\uc2ac\ub85c\uc6b0\uc870\uae45<\/strong>\uc774 \ubb54\uc9c0 \uac80\uc0c9\ud574\ubd24\ub2e4\ub294 \uac74, \uc774\ubbf8 \ubb54\uac00 \ubc14\uafb8\uace0 \uc2f6\ub2e4\ub294 \uac70\uc796\uc544. \uadfc\ub370 \ubcf4\ud1b5 \uc5ec\uae30\uc11c \uc2e4\uc218\ub97c \ud574. &#8220;\ud574\uc57c\uc9c0!&#8221; \ud558\uace0 \uccab\ub0a0\ubd80\ud130 \ube60\ub974\uac8c \ub6f0\ub2e4\uac00 \ubb34\ub98e\uc774 \uc544\ud30c \uba48\ucdb0\ubc84\ub9ac\ub294 \uac70. \ub098\ub3c4 \uadf8\ub7ac\uc5b4. \ubb34\ud131\ub300\uace0 \ube60\ub974\uac8c \ub6f0\ub824\ub2e4 \ubb34\ub98e\uc774 \uc544\ud30c\uc11c \ud55c\ub3d9\uc548 \uc270 \uc801\uc774 \uc788\uac70\ub4e0. \uadf8 \uacbd\ud5d8 \ub355\ubd84\uc5d0 \uc54c\uac8c \ub410\uc5b4 \u2014 \uc65c <strong>\ub290\ub9ac\uac8c \ub6f0\ub294 \uac8c \uc9c4\uc9dc<\/strong>\uc778\uc9c0. 1\uc8fc\ucc28, \uc9c0\uae08\ubd80\ud130 \uac19\uc774 \ud480\uc5b4\ubcf4\uc790.<\/p>\n<h2>\uc2ac\ub85c\uc6b0\uc870\uae45, \uadf8\ub0e5 \ucc9c\ucc9c\ud788 \ub6f0\ub294 \uac70 \uc544\ub2c8\uc57c?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/08\/pexels_5319325.jpg\" alt=\"[1\uc8fc\ucc28 \u2460] \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ubb54\uc9c0\ubd80\ud130 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@cottonbro\" rel=\"nofollow\" target=\"_blank\">cottonbro studio<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ub9ce\uc740 \uc0ac\ub78c\uc774 \ub531 \uc774\ub807\uac8c \uc0dd\uac01\ud574. &#8220;\uadf8\ub0e5 \uc880 \ub290\ub9ac\uac8c \ub6f0\ub294 \uac70 \uc544\ub2d8?&#8221; \ubc18\uc740 \ub9de\uace0 \ubc18\uc740 \ud2c0\ub824. \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \uc77c\ubcf8 \ud6c4\ucfe0\uc624\uce74\ub300 \uace0(\u6545) \ub2e4\ub098\uce74 \ud788\ub85c\uc544\ud0a4 \uad50\uc218\uac00 2009\ub144\uc5d0 \uace0\uc548\ud55c \ubc29\ubc95\uc778\ub370, <strong>\uc228\uc774 \ucc28\uc9c0 \uc54a\ub294 \uac15\ub3c4<\/strong>\ub97c \uc720\uc9c0\ud558\uba74\uc11c <strong>\uc55e\uafc8\uce58 \ucc29\uc9c0 + \uc9e7\uc740 \ubcf4\ud3ed + \ubd84\ub2f9 170~180\uac78\uc74c \uc815\ub3c4\uc758 \uc7a6\uc740 \ubc1c\uac78\uc74c<\/strong>\uc744 \uc9c0\ud0a4\ub294 \ub2ec\ub9ac\uae30\uc57c. \uc2ac\ub85c\uc6b07\uc740 \uc5ec\uae30\uc11c \uc18d\ub3c4 \uae30\uc900\uc744 \ud0ac\ub85c\ubbf8\ud130\ub2f9 7\ubd84\ubcf4\ub2e4 \ub290\ub9ac\uac8c \uc7a1\uc544. \uc2ec\ubc15\uc218\ub85c \ubcf4\uba74 &#8220;\ub300\ud654\ub294 \ub418\uc9c0\ub9cc \ub178\ub798\ub294 \ubabb \ubd80\ub974\ub294&#8221; \uc911\uac04 \uac15\ub3c4, \ub300\ub7b5 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 50~70% \uad6c\uac04\uc5d0 \ud574\ub2f9\ud574.<\/p>\n<p>\uc774\uac8c \uc65c \uc911\uc694\ud558\ub0d0\uace0? \uac15\ub3c4\uac00 \ub0ae\uc744\uc218\ub85d \ubab8\uc740 \uc4f0\ub294 \uc5d0\ub108\uc9c0 \uac00\uc6b4\ub370 <strong>\uc9c0\ubc29\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc728<\/strong>\uc744 \ub192\uc5ec. \uc228\ucc28\uac8c \ub2ec\ub9ac\uba74 \ud0c4\uc218\ud654\ubb3c \uc758\uc874\uc774 \ucee4\uc9c0\uace0. \ubb3c\ub860 \uac19\uc740 \uc2dc\uac04\uc774\ub77c\uba74 \uc138\uac8c \ub6f8\uc218\ub85d \ucd1d \uce7c\ub85c\ub9ac\ub294 \ub354 \ub9ce\uc774 \uc368. \uadf8\ub798\uc11c \uc2ac\ub85c\uc6b0\uc870\uae45\uc758 \uac15\uc810\uc740 &#8220;\uc9c0\ubc29\uc774 \ub354 \uc798 \ud0c4\ub2e4&#8221;\ubcf4\ub2e4 <strong>\uc9c0\uce58\uc9c0 \uc54a\uc544\uc11c \uc624\ub798, \uc790\uc8fc \ud560 \uc218 \uc788\ub2e4<\/strong>\ub294 \ub370 \uc788\ub2e4\uace0 \ubcf4\ub294 \uac8c \uc815\ud655\ud574.<\/p>\n<h2>\uc65c \ub290\ub9b4\uc218\ub85d \ub354 \uc624\ub798 \ud560 \uc218 \uc788\ub294\uac00<\/h2>\n<p>\uc774\uac78 \uc774\ud574\ud558\uba74 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \uc644\uc804\ud788 \uaf42\ud788\uac8c \ub420 \uac70\uc57c. \ud575\uc2ec\uc740 <strong>\uc720\uc0b0\uc18c \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c<\/strong>\uc774\uc57c. \uc228\uc774 \ud3b8\ud55c \uac15\ub3c4\uc5d0\uc11c\ub294 \uc0b0\uc18c \uacf5\uae09\uc774 \ucda9\ubd84\ud574\uc11c \ubab8\uc774 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc4f0\uae30 \uc88b\uc740 \uc0c1\ud0dc\uac00 \ub3fc. \uc774\ub7f0 \uac15\ub3c4\ub85c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba74 \uc9c0\uad6c\ub825\uacfc \uc2ec\ud3d0 \uae30\ub2a5\uc774 \uc88b\uc544\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4. \ubb3c\ub860 \ubcc0\ud654\uc758 \uc18d\ub3c4\uc640 \uc815\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ucc28\uc774\uac00 \ucee4.<\/p>\n<p>\ubc18\ub300\ub85c \ucc98\uc74c\ubd80\ud130 \ube60\ub974\uac8c \ub2ec\ub9ac\uba74 \uae08\ubc29 \uc228\uc774 \ucc28\uace0, \ubab8\uc774 \ud798\ub4e4\ub2e4\ub294 \uc2e0\ud638\ub97c \ubc14\ub85c \ubcf4\ub0b4\ubc84\ub824. \uadf8\ub7ec\uba74 10\ubd84\ub3c4 \ubabb \ubc84\ud2f0\uace0 \ud3ec\uae30\ud558\uac8c \ub418\uc9c0. \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \uadf8 \uc9c0\uc810\uc744 \ud6e8\uc52c \ub4a4\ub85c \ubbf8\ub904\uc918. \uc775\uc219\ud574\uc9c0\uba74 <strong>30\ubd84, 1\uc2dc\uac04\ub3c4 \ub300\ud654\ud558\uba74\uc11c \ub2ec\ub9b4 \uc218 \uc788\ub294<\/strong> \uac8c \uc774 \uc6d0\ub9ac \ub355\ubd84\uc774\uc57c.<\/p>\n<h2>1\uc8fc\ucc28 \ubaa9\ud45c \ub531 \ud558\ub098 \u2014 &#8216;\ub098\uac00\uae30&#8217;<\/h2>\n<p>\uc9c4\uc9dc\ub85c \uc774\uac83\ub9cc\uc774\uc57c. \uc644\uc8fc? \uac70\ub9ac? \uc18d\ub3c4? \ub2e4 \ub0b4\ub824\ub194. <strong>1\uc8fc\ucc28\uc758 \uc720\uc77c\ud55c \ubbf8\uc158\uc740 \uc2e0\ubc1c \uc2e0\uace0 \ubc16\uc5d0 \ub098\uac00\ub294 \uac83<\/strong>\uc774\uc57c. \uac70\ub9ac\ub3c4 \uc2dc\uac04\ub3c4 \uc0c1\uad00\uc5c6\uc5b4. 3\ubd84 \ub6f0\ub2e4 \uac78\uc5b4\ub3c4 \ub3fc, 100m \uac00\uace0 \ub3cc\uc544\uc640\ub3c4 \ub3fc. \ub098\ub3c4 \uccab\ub0a0\uc5d4 100m\ub3c4 \ubabb \ub6f0\uace0 \uc228\uc744 \uc274 \uc218\uac00 \uc5c6\uc5c8\uc5b4. \ucc98\uc74c\uc5d4 3\ubd84\ub3c4 \ud798\ub4e4\uc5b4\uc11c \uac77\ub2e4 \ub6f0\ub2e4\ub97c \ubc18\ubcf5\ud588\uace0. \uc911\uc694\ud55c \uac74 &#8220;\uc624\ub298\ub3c4 \ub098\uac14\ub2e4&#8221;\ub294 \uc0ac\uc2e4 \ud558\ub098\uc57c.<\/p>\n<p>\ub9ce\uc740 \ucd08\ubcf4\uc790\uac00 \uccab \uc8fc\uc5d0 \ub108\ubb34 \ub9ce\uc774 \ud558\ub824\ub2e4 \ub458\uc9f8 \ub0a0 \ubab8\uc774 \uc464\uc154\uc11c \uadf8\uac78\ub85c \ub05d\uc744 \ub0b4\ubc84\ub824. \uc2ac\ub85c\uc6b07\uc5d0\uc11c 1\uc8fc\ucc28\ub97c \uc774\ub807\uac8c \uc124\uacc4\ud55c \uc774\uc720\uac00 \ubc14\ub85c \uadf8\uac70\uc57c \u2014 <strong>\ubab8\ubcf4\ub2e4 \uc2b5\uad00\uc744 \uba3c\uc800 \uc2ec\uc5b4\ub77c.<\/strong> \ub098\ub3c4 3\uc8fc\ucbe4 \ub418\ub2c8\uae4c \uc544\uce68\uc5d0 \uc548 \ud798\ub4e4\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\uac00\uac8c \ub418\ub354\ub77c.<\/p>\n<ul>\n<li>1\uc8fc\ucc28 \uc8fc\uac04 \ubaa9\ud45c: \uc8fc 3\ud68c \uc774\uc0c1 \ubc16\uc5d0 \ub098\uac00\uae30<\/li>\n<li>1\ud68c \uc2dc\uac04: 10~20\ubd84 (\uac77\uae30 \ud3ec\ud568 OK)<\/li>\n<li>\uac15\ub3c4 \uccb4\ud06c: \uc606 \uc0ac\ub78c\uacfc \ud3b8\ud558\uac8c \ub300\ud654 \uac00\ub2a5\ud55c \uc218\uc900<\/li>\n<li>\ud398\uc774\uc2a4: \ud0ac\ub85c\ubbf8\ud130\ub2f9 7\ubd84\ubcf4\ub2e4 \ub290\ub9ac\uac8c (\ub290\ub9ac\ub2e4 \uc2f6\uc73c\uba74 \ub9de\ub294 \uac70\uc57c)<\/li>\n<li>\ucc29\uc9c0: \ub4a4\uafc8\uce58 \ub9d0\uace0 \ubc1c \uc55e\uafc8\uce58 \ucabd\uc73c\ub85c \uc0b4\uc9dd \ubc14\uafd4\ubd10<\/li>\n<\/ul>\n<h2>\ucc98\uc74c \ub098\uac08 \ub54c \uc774\uac83\ub9cc \uc54c\uace0 \uac00<\/h2>\n<p>\uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0\uc11c \uba87 \uac00\uc9c0\uac00 \uccab \uc8fc\ub97c \uc88c\uc6b0\ud574. \uc774\uac70 \uae30\uc5b5\ud574\ub450\uba74 \ub2e4\uc74c \uc8fc\ucc28\uac00 \ud655 \ub2ec\ub77c\uc9c8 \uac70\uc57c.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uccb4\ud06c \ud3ec\uc778\ud2b8<\/th>\n<th>\ud2c0\ub9b0 \ubc29\uc2dd<\/th>\n<th>\uc2ac\ub85c\uc6b07 \ubc29\uc2dd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc18d\ub3c4<\/td>\n<td>\uc228\ucc30 \ub54c\uae4c\uc9c0 \ubc00\uc5b4\ubd99\uc774\uae30<\/td>\n<td>\ub9d0\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ucc9c\ucc9c\ud788<\/td>\n<\/tr>\n<tr>\n<td>\ucc29\uc9c0<\/td>\n<td>\ub4a4\uafc8\uce58 \ucff5\ucff5 \ucc0d\uae30<\/td>\n<td>\ubc1c \uc55e\ucabd\uc73c\ub85c \uac00\ubccd\uac8c \ud130\uce58<\/td>\n<\/tr>\n<tr>\n<td>\ubcf4\ud3ed<\/td>\n<td>\ud06c\uac8c \ubed7\uc73c\uba70 \ub2ec\ub9ac\uae30<\/td>\n<td>\uc9e7\uace0 \ube60\ub974\uac8c, \uc81c\uc790\ub9ac \ub6f0\ub4ef<\/td>\n<\/tr>\n<tr>\n<td>\uac70\ub9ac\/\uc2dc\uac04<\/td>\n<td>\ubaa9\ud45c \uac70\ub9ac \ucc44\uc6b0\uae30<\/td>\n<td>\ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc790\uc720\ub86d\uac8c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ucc29\uc9c0 \ubc29\uc2dd\uc774 \ud2b9\ud788 \uc911\uc694\ud574. \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uc18c\uac1c\ud558\ub294 \ucabd\uc5d0\uc11c\ub294 \uc55e\uafc8\uce58\ub85c \ucc29\uc9c0\ud558\uba74 \ub4a4\uafc8\uce58 \ucc29\uc9c0\ubcf4\ub2e4 \ubab8\uc5d0 \uc2e4\ub9ac\ub294 \ubd80\ub2f4\uc774 3\ubd84\uc758 1 \uc815\ub3c4\ub85c \uc904\uc5b4\ub4e0\ub2e4\uace0 \uc124\uba85\ud574. \ub610 \uac78\uc74c \uc218\ub97c \ud3c9\uc18c\ubcf4\ub2e4 5~10% \ub298\ub9ac\uba74 \ubb34\ub98e\u00b7\uace0\uad00\uc808\uc774 \ubc1b\ub294 \ubd80\ub2f4\uc774 \uc904\uc5c8\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4. \ub098\ub3c4 \uc55e\uafc8\uce58 \ucc29\uc9c0\ub85c \ubc14\uafb8\uace0 \ub098\uc11c \ubb34\ub98e \ud1b5\uc99d\uc774 \ud655\uc2e4\ud788 \uc904\uc5c8\uc5b4. \ubb3c\ub860 \ub0b4 \uacbd\uc6b0\uc77c \ubfd0\uc774\uace0, \uc790\uae30\uc5d0\uac8c \ub9de\ub294 \ucc29\uc9c0\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ud55c \ubc88\uc5d0 \ud655 \ubc14\uafb8\uae30\ubcf4\ub2e4 \uc870\uae08\uc529 \uc758\uc2dd\ud558\uba74\uc11c \ub6f0\uc5b4\ubd10.<\/p>\n<h2>1\uc8fc\ucc28 \uc2ac\ub85c\uc6b0\uc870\uae45 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\uc624\ub298\ubd80\ud130 \uc774 \ub2e4\uc12f \uac1c\ub9cc \uccb4\ud06c\ud558\uba74\uc11c \uac00\ubcf4\uc790.<\/p>\n<ul>\n<li>\ub098\uac00\uae30 \uc804 \ubc1c\ubaa9\u00b7\ubb34\ub98e 5\ubd84 \uac00\ubccd\uac8c \ud480\uae30 (\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d)<\/li>\n<li>\ud398\uc774\uc2a4\ub294 \ud0ac\ub85c\ub2f9 7\ubd84\ubcf4\ub2e4 \ub290\ub9ac\uac8c, \uc808\ub300 \ub354 \ube60\ub974\uac8c \ud558\ub824 \ud558\uc9c0 \ub9d0\uae30<\/li>\n<li>\ud798\ub4e4\uba74 \ubc14\ub85c \uac77\uae30 \uc804\ud658 \u2014 \uac77\ub294 \uac83\ub3c4 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub8e8\ud2f4\uc758 \uc77c\ubd80\uc57c<\/li>\n<li>\ub6f0\uace0 \ub09c \ud6c4 \ubab8 \uc0c1\ud0dc(\ubb34\ub98e\u00b7\ubc1c\ubaa9\u00b7\ud638\ud761) \uba54\ubaa8\ud574\ub450\uae30<\/li>\n<li>\uc8fc 3\ud68c \ub2ec\uc131\ud558\uba74 \ub098\ud55c\ud14c \uc791\uc740 \ubcf4\uc0c1 \uc8fc\uae30 (\uce74\ud398, \uc88b\uc544\ud558\ub294 \uac83 \ubb50\ub4e0)<\/li>\n<\/ul>\n<p>\uc57c, \uc5ec\uae30\uae4c\uc9c0 \uc77d\uc740 \uac70 \uc774\ubbf8 \ub300\ub2e8\ud55c \uac70\uc57c. \uc774\uc81c \uc2e0\ubc1c\ub9cc \uc2e0\uc73c\uba74 \ub3fc. 1\uc8fc\ucc28\ub294 \uac70\ucc3d\ud55c \uac70 \uc5c6\uc5b4 \u2014 <strong>\uc624\ub298 \ub531 \ud55c \ubc88, \uadf8\ub0e5 \ub098\uac00\uae30<\/strong>. \uadf8\uac8c \uc2ac\ub85c\uc6b0\uc870\uae45 4\uc8fc \ucc4c\ub9b0\uc9c0\uc758 \uc9c4\uc9dc \uccab \ubc1c\uc774\uc57c. \ub2e4\uc74c \ud3b8\uc5d4 \uccab 20\ubd84\uc744 \ucc44\uc6b0\ub294 \ubc95 \ub4e4\uace0 \ub2e4\uc2dc \uc62c\uac8c. \uac00\uc790!<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.gangnam.go.kr\/gangnamlife\/2025\/html\/vol356\/sub01_08.html\" rel=\"nofollow noopener\" target=\"_blank\">\uac77\ub4ef\uc774 \ub6f0\uba70 \uccb4\ub825 UP! \uc2ac\ub85c\uc6b0 \uc870\uae45<\/a> \u2014 \uac15\ub0a8\uad6c\uccad \uc18c\uc2dd\uc9c0 &#8216;\uac15\ub0a8\ub77c\uc774\ud504&#8217;<\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20046887\" rel=\"nofollow noopener\" target=\"_blank\">Exercise intensity: How to measure it<\/a> \u2014 Mayo Clinic<\/li>\n<li><a href=\"https:\/\/www.hprc-online.org\/articles\/busting-the-fat-burning-zone-myth\" rel=\"nofollow noopener\" target=\"_blank\">How to train using heart-rate zones<\/a> \u2014 HPRC(\ubbf8 \uad6d\ubc29\uc758\ub300 USU \uc6b4\uc601)<\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3022995\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of Step Rate Manipulation on Joint Mechanics during Running (Heiderscheit \uc678, 2011)<\/a> \u2014 Medicine &amp; Science in Sports &amp; Exercise \/ PMC<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=166\">\ub7ec\ub2dd\uba38\uc2e0 vs \uc57c\uc678 \uc2ac\ub85c\uc6b0\uc870\uae45, \ubb50\uac00 \ub354 \uc88b\uc544?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=162\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc804 5\ubd84 \uc6cc\ubc0d\uc5c5 | \ubc1c\ubaa9\u00b7\uace0\uad00\uc808 \ub3d9\uc801\uc2a4\ud2b8\ub808\uce6d<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=157\">\uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=153\">3\ubd84\ub9cc \ub6f0\uc5b4\ub3c4 OK | \uc2ac\ub85c\uc6b0\uc870\uae45 \uc2b5\uad00 \ub9cc\ub4dc\ub294 \ubc95<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45 1\uc8fc\ucc28, \ubaa9\ud45c\ub294 \uc644\uc8fc\uac00 \uc544\ub2c8\ub77c &#8216;\uadf8\ub0e5 \ub098\uac00\uae30&#8217;\uc57c! \uc65c \ub290\ub9ac\uac8c \ub6f0\ub294 \uac8c \ub354 \ud6a8\uacfc\uc801\uc778\uc9c0 \uc6d0\ub9ac\ubd80\ud130 \uccab \uc8fc \uc2e4\ucc9c\ubc95\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud588\uc5b4.<\/p>\n","protected":false},"author":1,"featured_media":172,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[5,4,3,68,18],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-5","tag-4","tag-3","tag-68","tag-18"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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