{"id":166,"date":"2026-08-03T00:30:04","date_gmt":"2026-08-03T00:30:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=166"},"modified":"2026-10-20T14:31:28","modified_gmt":"2026-10-20T14:31:28","slug":"treadmill-vs-outdoor-slow-jogging","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/treadmill-vs-outdoor-slow-jogging\/","title":{"rendered":"\ub7ec\ub2dd\uba38\uc2e0 vs \uc57c\uc678 \uc2ac\ub85c\uc6b0\uc870\uae45, \ubb50\uac00 \ub354 \uc88b\uc544?"},"content":{"rendered":"<p>\uc57c, \uc2ac\ub85c\uc6b0\uc870\uae45 \ub9c9 \uc2dc\uc791\ud558\ub824\ub294\ub370 &#8220;<strong>\ub7ec\ub2dd\uba38\uc2e0\uc774\ub791 \uc57c\uc678 \uc911\uc5d0 \uc5b4\ub514\uc11c \ub6f0\uc5b4\uc57c \ud574?<\/strong>&#8221; \uc774 \uc9c8\ubb38, \uc9c4\uc9dc \ub9ce\uc774 \ub4e4\uc5b4\uc640. \uadf8\ub0e5 \uc544\ubb34 \ub370\uc11c\ub098 \ub6f0\uba74 \ub418\ub294 \uac70 \uc544\ub2c8\ub0d0\uace0? \uaf2d \uadf8\ub807\uc9c0\ub9cc\uc740 \uc54a\uc544. \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ubd80\ud130 \uad00\uc808 \ubd80\ub2f4, \uc7ac\ubbf8 \uc694\uc18c, \ub0a0\uc528 \uc601\ud5a5\uae4c\uc9c0 \u2014 \uc0dd\uac01\ubcf4\ub2e4 \ucc28\uc774\uac00 \uaf64 \uc788\uac70\ub4e0. \uc624\ub298 \uc2ac\ub85c\uc6b07\uc774 4\uac00\uc9c0 \uae30\uc900\uc73c\ub85c \uc2f9 \uc815\ub9ac\ud574\uc904\uac8c. 7\ubd84 \ud398\uc774\uc2a4\ub85c \uac00\ubcf4\uc790!<\/p>\n<h2>\uc5d0\ub108\uc9c0 \uc18c\ubaa8, \uc5b4\ub514\uc11c \ub354 \ub9ce\uc774 \ud0dc\uc6b8\uae4c?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/08\/pexels_5163839.jpg\" alt=\"\ub7ec\ub2dd\uba38\uc2e0 vs \uc57c\uc678 \uc2ac\ub85c\uc6b0\uc870\uae45 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@gustavo-fring\" rel=\"nofollow\" target=\"_blank\">Gustavo Fring<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\ud560\uac8c \u2014 <strong>\uac19\uc740 \uc18d\ub3c4\ub77c\uba74 \uc57c\uc678\uac00 \uc5d0\ub108\uc9c0\ub97c \uc870\uae08 \ub354 \uc4f0\ub294 \ud3b8\uc774\uc57c.<\/strong> \uc57c\uc678\uc5d0\uc120 \uacf5\uae30 \uc800\ud56d\uc744 \uc9c1\uc811 \ubc1b\uace0, \ub178\uba74 \ubcc0\ud654(\uc624\ub974\ub9c9\u00b7\ub0b4\ub9ac\ub9c9\u00b7\uad74\uace1)\uc5d0 \ub9de\ucdb0 \ubab8\uc774 \ub04a\uc784\uc5c6\uc774 \uade0\ud615\uc744 \uc7a1\uac70\ub4e0. \ub7ec\ub2dd\uba38\uc2e0\uc740 \ubca8\ud2b8\uac00 \ub300\uc2e0 \uc6c0\uc9c1\uc5ec\uc8fc\uace0 \ubc14\ub78c\ub3c4 \uc5c6\uc73c\ub2c8 \uadf8\ub9cc\ud07c \ub35c \ub4dc\ub294 \uac70\uc9c0. \ub2e4\ub9cc \uacf5\uae30 \uc800\ud56d \ucc28\uc774\ub294 \uc18d\ub3c4\uac00 \ube60\ub97c\uc218\ub85d \ucee4\uc838\uc11c, \uc2ac\ub85c\uc6b0\uc870\uae45\ucc98\ub7fc \ub290\ub9b0 \uc18d\ub3c4\uc5d0\uc120 \uadf8 \ucc28\uc774\uac00 \ud06c\uc9c0 \uc54a\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc544.<\/p>\n<p>\uadf8\ub807\ub2e4\uace0 \ub7ec\ub2dd\uba38\uc2e0\uc774 \uc5f4\ub4f1\ud558\ub0d0? \uadf8\uac74 \uc544\ub2c8\uc57c. 1996\ub144 \uc601\uad6d \uc5f0\uad6c(Jones &amp; Doust)\uc5d0\uc11c\ub294 \ub7ec\ub2dd\uba38\uc2e0 \uacbd\uc0ac\ub97c <strong>1%<\/strong>\ub85c \ub450\uc5c8\uc744 \ub54c \uc57c\uc678 \ud3c9\uc9c0 \ub2ec\ub9ac\uae30\uc640 \uc0b0\uc18c \uc18c\ubaa8\ub7c9\uc774 \uac00\uc7a5 \ube44\uc2b7\ud588\uc5b4. \ub2e8, \uc774 \uc5f0\uad6c\ub294 \ud6c8\ub828\ub41c \ub7ec\ub108\uac00 km\ub2f9 3\ubd84\ub300~5\ubd84\ub300 \ud6c4\ubc18 \uc18d\ub3c4\ub85c \ub6f4 \uacb0\uacfc\ub77c\uc11c, \uadf8\ubcf4\ub2e4 \ud6e8\uc52c \ub290\ub9b0 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0\uc120 0~1% \uc815\ub3c4\ub85c \ucda9\ubd84\ud574. \uacbd\uc0ac 1% \uc815\ub3c4 \uc138\ud305\ud574\ub450\uba74 \uc57c\uc678\uc640 \uccb4\uac10\uc774 \ub354 \ube44\uc2b7\ud574\uc9c8 \uac70\uc57c.<\/p>\n<h2>\uad00\uc808 \ubd80\ub2f4, \ubb34\ub98e\uc774 \ub35c \uc544\ud508 \ucabd\uc740 \uc5b4\ub514?<\/h2>\n<p>\uc774\uac70 \uc9c4\uc9dc \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\uc57c. \uc0ac\uc2e4 \ub098\ub3c4 \ucc98\uc74c\uc5d0 \ubb34\ud131\ub300\uace0 \ube60\ub974\uac8c \ub6f0\ub824\ub2e4 \ubb34\ub98e\uc774\ub791 \ubc1c\ubaa9\uc774 \ud55c\ub3d9\uc548 \ub108\ubb34 \uc544\ud320\uc5b4. \ube60\ub974\uac8c \ub6f0\uba74\uc11c \ub4a4\uafc8\uce58\uac00 \uba3c\uc800 \ub545\uc5d0 \ub2ff\uc73c\ub2c8 \uadf8 \ucda9\uaca9\uc774 \uace0\uc2a4\ub780\ud788 \ubb34\ub98e\uc73c\ub85c \uc62c\ub77c\uc624\ub354\ub77c\uace0. \uacb0\uad6d \uc7a5\uc18c\ubcf4\ub2e4 \uc18d\ub3c4\uc640 \uc790\uc138\uac00 \uba3c\uc800\ub77c\ub294 \uac78 \uadf8\ub54c \uc54c\uc558\uc5b4.<\/p>\n<p><strong>\ub7ec\ub2dd\uba38\uc2e0\uc740 \ub531\ub531\ud55c \uc544\uc2a4\ud314\ud2b8\ubcf4\ub2e4 \ubd80\ub4dc\ub7fd\uac8c \ub290\ub07c\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544.<\/strong> \ud3c9\ud3c9\ud558\uace0 \uc77c\uc815\ud55c \ubca8\ud2b8 \uc704\ub77c \ubc1c \ub514\ub51c \uacf3\uc744 \uc2e0\uacbd \uc4f8 \uc77c\uc774 \uc801\uac70\ub4e0. \ubc18\uba74 \uc57c\uc678\uc5d0\uc11c\ub294 \ub178\uba74 \uc120\ud0dd\uc774 \uad00\uac74\uc774\uc57c. \ud759\uae38\uc774\ub098 \uc6b0\ub808\ud0c4 \ud2b8\ub799\ucc98\ub7fc \ube44\uad50\uc801 \ubd80\ub4dc\ub7ec\uc6b4 \uae38\uc744 \uace0\ub974\uba74 \ubc1c\uc774 \ud3b8\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544. \ub2e4\ub9cc \ub178\uba74\ub9cc\uc73c\ub85c \ubd80\uc0c1\uc774 \uc904\uc5b4\ub4e0\ub2e4\uace0 \ub2e8\uc815\ud558\uae34 \uc5b4\ub835\uace0, \uac1c\uc778\ucc28\ub3c4 \ucee4. \uc57c\uc678 \ub6f8 \uac70\ub77c\uba74 \uacf5\uc6d0 \ud759\uae38\uc774\ub098 \ud559\uad50 \ud2b8\ub799\ubd80\ud130 \ucc3e\uc544\ubd10.<\/p>\n<ul>\n<li><strong>\ub7ec\ub2dd\uba38\uc2e0<\/strong>: \uc77c\uc815\ud558\uace0 \ud3c9\ud3c9\ud55c \ub178\uba74 \u2192 \ubc1c \ub514\ub524\uc774 \ud3b8\ud568, \ub300\uc2e0 \uadfc\uc721 \uc790\uadf9\uc758 \ub2e4\uc591\uc131\uc740 \ub5a8\uc5b4\uc9d0<\/li>\n<li><strong>\uc57c\uc678 \ud759\uae38\/\ud2b8\ub799<\/strong>: \uc9c0\uba74 \ubcc0\ud654\ub85c \ubc1c\ubaa9 \uc8fc\ubcc0 \uc791\uc740 \uadfc\uc721\uae4c\uc9c0 \uc4f0\uac8c \ub428, \ub2e8 \ub178\uba74 \uc120\ud0dd\uc774 \uad00\uac74\uc774\uc57c<\/li>\n<li><strong>\uc57c\uc678 \ucf58\ud06c\ub9ac\ud2b8\/\uc544\uc2a4\ud314\ud2b8<\/strong>: \uac00\uc7a5 \ub531\ub531\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ub178\uba74 \u2014 \ucfe0\uc158 \uc788\ub294 \uc288\uc988\uc640 \uc9e7\uc740 \ubcf4\ud3ed\uc774 \ub354 \uc911\uc694\ud574\uc838<\/li>\n<\/ul>\n<h2>\ub7ec\ub2dd\uba38\uc2e0 vs \uc57c\uc678, \ud55c\ub208\uc5d0 \ube44\uad50<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ube44\uad50 \ud56d\ubaa9<\/th>\n<th>\ub7ec\ub2dd\uba38\uc2e0<\/th>\n<th>\uc57c\uc678 \uc2ac\ub85c\uc6b0\uc870\uae45<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uce7c\ub85c\ub9ac \uc18c\ubaa8<\/td>\n<td>\uae30\uc900\uce58 (\uacbd\uc0ac 1%\ub85c \ubcf4\uc815 \uac00\ub2a5)<\/td>\n<td>\uc57d\uac04 \ub192\uc744 \uc218 \uc788\uc74c (\ub290\ub9b0 \uc18d\ub3c4\uc77c\uc218\ub85d \ucc28\uc774 \uc791\uc74c)<\/td>\n<\/tr>\n<tr>\n<td>\uad00\uc808 \ubd80\ub2f4<\/td>\n<td>\uc77c\uc815\ud55c \ub178\uba74, \ubd80\ub4dc\ub7fd\uac8c \ub290\ub07c\ub294 \uc0ac\ub78c \ub9ce\uc74c<\/td>\n<td>\ub178\uba74\uc5d0 \ub530\ub77c \ub2e4\ub984<\/td>\n<\/tr>\n<tr>\n<td>\ub0a0\uc528 \uc601\ud5a5<\/td>\n<td>\uc5c6\uc74c (\uc5f0\uc911 \uac00\ub2a5)<\/td>\n<td>\ud3ed\uc5fc\u00b7\ud55c\ud30c\u00b7\ube44\uc5d0 \uc81c\ud55c<\/td>\n<\/tr>\n<tr>\n<td>\uc7ac\ubbf8\u00b7\uc9c0\uc18d\uc131<\/td>\n<td>\ub2e8\uc870\ub85c\uc6cc \uc9c8\ub9ac\uae30 \uc26c\uc6c0<\/td>\n<td>\ubc14\ub78c\u00b7\ud48d\uacbd\uc73c\ub85c \uc9c0\uc18d \ub3d9\uae30\u2191<\/td>\n<\/tr>\n<tr>\n<td>\ud398\uc774\uc2a4 \uad00\ub9ac<\/td>\n<td>\uc18d\ub3c4 \uc218\uce58\ub85c \uc815\ud655\ud558\uac8c \uace0\uc815 \uac00\ub2a5<\/td>\n<td>GPS \uc6cc\uce58 \uc5c6\uc73c\uba74 \ub4e4\ucb49\ub0a0\ucb49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc7ac\ubbf8\uc640 \uc9c0\uc18d\uc131 \u2014 \uc791\uc2ec\uc0bc\uc77c \ub9c9\ub294 \ucabd\uc740?<\/h2>\n<p>\uc194\uc9c1\ud788 \ub9d0\ud560\uac8c. <strong>\ub7ec\ub2dd\uba38\uc2e0\uc740 \uc9c8\ub9ac\uae30 \uc26c\uc6cc.<\/strong> \uac19\uc740 \ud654\uba74, \uac19\uc740 \ubcbd \u2014 30\ubd84\uc774 \uc65c \uc774\ub807\uac8c \uae38\uc5b4 \ubcf4\uc774\ub294\uc9c0. \ubc18\uba74 \uc57c\uc678\uc5d0\uc11c\ub294 \uacc4\uc808\ub9c8\ub2e4 \ud48d\uacbd\uc774 \ub2ec\ub77c\uc9c0\uace0 \uc0c8\uc18c\ub9ac\ub3c4 \ub4e4\ub824. \ub098\ub294 \uc2dc\uc6d0\ud558\uac8c \ubc14\ub78c\uc744 \ub9de\ub294 \uac8c \uc810\uc810 \uc88b\uc544\uc9c0\ub354\ub77c. \uadf8 \uc790\uccb4\uac00 \ub2ec\ub9ac\uae30\uc758 \ubcf4\uc0c1\uc774 \ub418\ub294 \uac70\uc9c0.<\/p>\n<p>\uadf8\uac8c \uc65c \uc911\uc694\ud558\ub0d0? <strong>\uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \uc8fc 3\ud68c \uc774\uc0c1, \uafb8\uc900\ud788\uac00 \ud575\uc2ec<\/strong>\uc774\uae30 \ub54c\ubb38\uc774\uc57c. \ud55c \ubc88 \uc138\uac8c \ub6f0\uace0 \ub05d\ub098\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \ud68c\ucc28\ub97c \uc313\uc544\uac00\ub294 \uac70\uc796\uc544. \uc7ac\ubbf8\uc5c6\uc73c\uba74 \uc548 \ub098\uac00\uac8c \ub418\uace0, \uc548 \ub098\uac00\uba74 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud558\uae30 \uc5b4\ub824\uc6cc. \uc2e4\uc81c\ub85c \uc2e4\ub0b4\u00b7\uc2e4\uc678 \uc6b4\ub3d9\uc744 \ube44\uad50\ud55c \uc5f0\uad6c\ub4e4\uc744 \ubaa8\uc740 2011\ub144 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub3c4, \uc790\uc5f0 \uc18d \uc57c\uc678 \uc6b4\ub3d9 \ub4a4\uc5d0 \ud65c\ub825\uacfc \uc990\uac70\uc6c0\uc744 \ub354 \ub290\ub07c\uace0 &#8220;\ub2e4\uc74c\uc5d0 \ub610 \ud558\uace0 \uc2f6\ub2e4&#8221;\ub294 \uc758\ud5a5\uc774 \ub354 \ucef8\ub2e4\uace0 \ubcf4\uace0\ud588\uc5b4. \ub2e4\ub9cc \uc5f0\uad6c \uc218\uac00 \uc801\uace0 \ub300\ubd80\ubd84 \uc6b4\ub3d9 \uc9c1\ud6c4\ub9cc \uce21\uc815\ud574\uc11c, \uc7a5\uae30 \ud6a8\uacfc\ub294 \uc544\uc9c1 \ud655\uc2e4\ud558\uc9c0 \uc54a\uc544.<\/p>\n<p>\ub2e8, \ud63c\uc790 \ub6f0\uba74 \uc791\uc2ec\uc0bc\uc77c \ub418\uae30 \uc26c\uc6b4 \uac83\ub3c4 \uc0ac\uc2e4\uc774\uc57c. \ub098\ub3c4 \ud63c\uc790 \ud558\ub2c8\uae4c \uc791\uc2ec\uc0bc\uc77c\uc774\ub77c \uce5c\uad6c\ub791 \uac19\uc774 \ub6f0\uae30 \uc2dc\uc791\ud588\uc5b4. \uc694\uc998\uc740 \uc640\uc774\ud504\uc640 \uac19\uc774 \ud558\ub2c8 \uac00\uae30 \uc2eb\uc740 \ub0a0\ub3c4 \uc2dc\uac04 \ub9de\ucdb0 \ub098\uac00\uac8c \ub3fc. \uc774\uac74 \ub7ec\ub2dd\uba38\uc2e0\uc774\ub4e0 \uc57c\uc678\ub4e0 \uacf5\ud1b5\uc73c\ub85c \ud1b5\ud558\ub294 \uafc0\ud301\uc774\uc57c.<\/p>\n<h2>\ub0a0\uc528 \uc601\ud5a5 \u2014 \ub7ec\ub2dd\uba38\uc2e0\uc774 \ud655\uc2e4\ud788 \uc55e\uc11c\ub294 \uad6c\uac04<\/h2>\n<p>\ud55c\uc5ec\ub984 \ud3ed\uc5fc, \ud55c\uaca8\uc6b8 \ub9e4\uc11c\uc6b4 \ud55c\ud30c, \uc7a5\ub9c8\ucca0 \ud3ed\uc6b0 \u2014 \uc774\ub54c\ub9cc\ud07c\uc740 \ub7ec\ub2dd\uba38\uc2e0\uc774 \uc555\ub3c4\uc801\uc73c\ub85c \uc720\ub9ac\ud574. \uc57c\uc678 \uc2ac\ub85c\uc6b0\uc870\uae45\uc758 \ucd5c\ub300 \uc57d\uc810\uc774 \ubc14\ub85c <strong>\ub0a0\uc528 \ubcc0\uc218<\/strong>\uc57c. \uadf8\ub807\ub2e4\uace0 \ub0a0\uc528 \ub54c\ubb38\uc5d0 \uc26c\uc5b4\ubc84\ub9ac\uba74 \ub8e8\ud2f4\uc774 \ubb34\ub108\uc838. \ub098\ub3c4 \ube44 \uc624\ub294 \ub0a0 \ud551\uacc4 \ub300\uace0 \uc548 \ub098\uac00\ub2e4\uac00, \uacb0\uad6d \uc9d1\uc5d0\uc11c \uc81c\uc790\ub9ac \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \ub300\uccb4\ud588\uc5b4. \ub7ec\ub2dd\uba38\uc2e0\uc774 \uc5c6\uc5b4\ub3c4 \ubc29\ubc95\uc740 \uc788\ub2e4\ub294 \uac70\uc9c0.<\/p>\n<p>\uc2ac\ub85c\uc6b07\uc758 \ud574\ubc95\uc740 \uc774\uac70\uc57c: <strong>\uc57c\uc678\uac00 \uae30\ubcf8, \ub7ec\ub2dd\uba38\uc2e0\uc774\ub098 \uc81c\uc790\ub9ac \uc870\uae45\uc740 \uc545\ucc9c\ud6c4 \ubc31\uc5c5<\/strong>\uc73c\ub85c \ub46c. \ub450 \uac00\uc9c0\ub97c \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc870\ud569\ud558\uba74 \uc5f0\uc911 \ub0b4\ub0b4 \ub8e8\ud2f4\uc744 \uc9c0\ud0ac \uc218 \uc788\uc5b4. \ub7ec\ub2dd\uba38\uc2e0 \uc4f8 \ub54c \uacbd\uc0ac 1% \uc815\ub3c4 \uc62c\ub9ac\uace0 7\ubd84\ubcf4\ub2e4 \ub290\ub9b0 \ud398\uc774\uc2a4\ub85c \uace0\uc815\ud558\uba74 \uc57c\uc678 \ud6c8\ub828\uacfc \uccb4\uac10 \uac15\ub3c4\uac00 \uaf64 \ube44\uc2b7\ud574\uc838. \ubc31\uc5c5\uc774 \uc788\uc73c\uba74 \ub0a0\uc528 \ud551\uacc4\uac00 \uc0ac\ub77c\uc9c0\ub294 \uac70\uc57c.<\/p>\n<h2>\uc9c0\uae08 \ub2f9\uc7a5 \uc368\uba39\ub294 \uc2ac\ub85c\uc6b07 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<ul>\n<li>\ub7ec\ub2dd\uba38\uc2e0 \uc4f8 \ub54c \uacbd\uc0ac <strong>0~1%<\/strong> \uc124\uc815 \u2014 \uc57c\uc678\uc640 \uccb4\uac10 \uaca9\ucc28 \uc904\uc774\uae30<\/li>\n<li>\uc57c\uc678 \ub6f8 \ub550 <strong>\ucf58\ud06c\ub9ac\ud2b8\ubcf4\ub2e4 \ud759\uae38\u00b7\ud2b8\ub799<\/strong> \uc6b0\uc120 \uc120\ud0dd \u2014 \ubc1c\uc774 \ud3b8\ud55c \ub178\uba74 \ucc3e\uae30<\/li>\n<li>\ud398\uc774\uc2a4\ub294 <strong>km\ub2f9 7\ubd84\ubcf4\ub2e4 \ub290\ub9ac\uac8c<\/strong> \uc720\uc9c0 \u2014 \uc606 \uc0ac\ub78c\uacfc \ub300\ud654 \uac00\ub2a5\ud55c \uc18d\ub3c4\uac00 \uae30\uc900\uc774\uc57c<\/li>\n<li>\uc57c\uc678 \uae30\ubcf8 + \ud3ed\uc5fc\u00b7\ud55c\ud30c\u00b7\uac15\uc6b0\uc5d4 <strong>\ub7ec\ub2dd\uba38\uc2e0\uc774\ub098 \uc81c\uc790\ub9ac \uc870\uae45\uc73c\ub85c \ub300\uccb4<\/strong> \u2014 \ub8e8\ud2f4 \uc548 \ub04a\uae30\uac8c<\/li>\n<li>\uc8fc 3\ud68c 30\ubd84 \ubaa9\ud45c \u2014 \ub7ec\ub2dd\uba38\uc2e0\uc774\ub4e0 \uc57c\uc678\ub4e0 <strong>\ud69f\uc218\uac00 \uba3c\uc800, \uc7a5\uc18c\ub294 \ub450 \ubc88\uc9f8<\/strong>\uc57c<\/li>\n<\/ul>\n<p>\uc790, \uc774\uc81c \uc5b4\ub514\uc11c \ub6f8\uc9c0 \uace0\ubbfc \ub05d\ub0ac\uc9c0? \ub7ec\ub2dd\uba38\uc2e0\uc774\ub0d0 \uc57c\uc678\ub0d0\ubcf4\ub2e4 <strong>&#8220;\uc624\ub298 \ub6f0\ub290\ub0d0, \uc548 \ub6f0\ub290\ub0d0&#8221;\uac00 \uc9c4\uc9dc \uc2b9\ubd80\ucc98<\/strong>\uc57c. \uc624\ub298 7\ubd84 \ud398\uc774\uc2a4\ub85c \uccab \uac78\uc74c \uc2dc\uc791\ud574. \uac00\uc790!<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.sponet.de\/sponet\/Record\/4001902\" rel=\"nofollow noopener\" target=\"_blank\">A 1% treadmill grade most accurately reflects the energetic cost of outdoor running (Jones &amp; Doust, 1996)<\/a> \u2014 Journal of Sports Sciences \/ SPONET<\/li>\n<li><a href=\"https:\/\/repository.essex.ac.uk\/766\/\" rel=\"nofollow noopener\" target=\"_blank\">Does Participating in Physical Activity in Outdoor Natural Environments Have a Greater Effect on Physical and Mental Wellbeing than Physical Activity Indoors? A Systematic Review (Thompson Coon \uc678, 2011)<\/a> \u2014 Environmental Science &amp; Technology \/ University of Essex<\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20046887\" rel=\"nofollow noopener\" target=\"_blank\">Exercise intensity: How to measure it<\/a> \u2014 Mayo Clinic<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=162\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc804 5\ubd84 \uc6cc\ubc0d\uc5c5 | \ubc1c\ubaa9\u00b7\uace0\uad00\uc808 \ub3d9\uc801\uc2a4\ud2b8\ub808\uce6d<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=157\">\uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=153\">3\ubd84\ub9cc \ub6f0\uc5b4\ub3c4 OK | \uc2ac\ub85c\uc6b0\uc870\uae45 \uc2b5\uad00 \ub9cc\ub4dc\ub294 \ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=149\">\ud1a0\ud06c \ud14c\uc2a4\ud2b8\ub85c \ucc3e\ub294 \uc2ac\ub85c\uc6b0\uc870\uae45 \uc801\uc815 \uac15\ub3c4<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub7ec\ub2dd\uba38\uc2e0\uacfc \uc57c\uc678 \uc2ac\ub85c\uc6b0\uc870\uae45, \uc5d0\ub108\uc9c0 \uc18c\ubaa8\u00b7\uad00\uc808 \ubd80\ub2f4\u00b7\uc7ac\ubbf8\uae4c\uc9c0 4\uac00\uc9c0 \uae30\uc900\uc73c\ub85c \uc81c\ub300\ub85c \ube44\uad50\ud588\ub2e4. 7\ubd84 \ud398\uc774\uc2a4 \ucd08\ubcf4\uc790\ub77c\uba74 \uaf2d \uc77d\uc5b4\ubd10!<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[5,66,4,3,18,67],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-5","tag-66","tag-4","tag-3","tag-18","tag-67"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub7ec\ub2dd\uba38\uc2e0 vs \uc57c\uc678 \uc2ac\ub85c\uc6b0\uc870\uae45, 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