{"id":149,"date":"2026-07-22T00:15:04","date_gmt":"2026-07-22T00:15:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=149"},"modified":"2026-10-20T14:31:28","modified_gmt":"2026-10-20T14:31:28","slug":"slow-jogging-talk-test-intensity","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-talk-test-intensity\/","title":{"rendered":"\ud1a0\ud06c \ud14c\uc2a4\ud2b8\ub85c \ucc3e\ub294 \uc2ac\ub85c\uc6b0\uc870\uae45 \uc801\uc815 \uac15\ub3c4"},"content":{"rendered":"<p>\uc57c, \uc2ac\ub85c\uc6b0\uc870\uae45 \ud560 \ub54c &#8216;\ub0b4\uac00 \uc9c0\uae08 \uc81c\ub300\ub85c \ub6f0\uace0 \uc788\ub294 \uac74\uac00?&#8217; \uc2f6\uc5b4\uc11c \ud5f7\uac08\ub9b0 \uc801 \uc5c6\uc5b4? \uc2ec\ubc15\uc218 \uacc4\uc0b0\ub3c4 \ubcf5\uc7a1\ud558\uace0, \uac00\ubbfc\uc774\ub098 \uc560\ud50c\uc6cc\uce58\ub3c4 \uc5c6\uc73c\uba74 \ub9c9\ub9c9\ud558\uc796\uc544. \uadfc\ub370 \uaf64 \uc4f8 \ub9cc\ud55c \uac15\ub3c4 \uce21\uc815 \ub3c4\uad6c\uac00 \ub124 \ubab8 \uc548\uc5d0 \uc774\ubbf8 \uc788\uc5b4. \ubc14\ub85c <strong>\ud1a0\ud06c \ud14c\uc2a4\ud2b8(Talk Test)<\/strong>\uc57c. \ub6f0\uba74\uc11c \uc606 \uc0ac\ub78c\uc774\ub791 \uc9e7\uc740 \ub300\ud654\uac00 \ub418\uba74? \uadf8\uac8c \uc2ac\ub85c\uc6b0\uc870\uae45 \uc801\uc815 \uac15\ub3c4\uc758 \uc2e0\ud638\uc57c. \uc774\ub807\uac8c \uc2ec\ud50c\ud574\ub3c4 \ub418\ub0d0\uace0? \uc751, \uc9c4\uc9dc\uc57c!<\/p>\n<h2>\ud1a0\ud06c \ud14c\uc2a4\ud2b8\uac00 \ubb54\ub370? \ud55c \ubc29\uc5d0 \uc815\ub9ac!<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/07\/pexels_4853112-3.jpg\" alt=\"\ud1a0\ud06c \ud14c\uc2a4\ud2b8 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@ketut-subiyanto\" rel=\"nofollow\" target=\"_blank\">Ketut Subiyanto<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ud1a0\ud06c \ud14c\uc2a4\ud2b8\ub294 \ub2ec\ub9ac\uba74\uc11c \uc606 \uc0ac\ub78c\uc774\ub098 \ud30c\ud2b8\ub108\uc5d0\uac8c \uc9e7\uc740 \ubb38\uc7a5\uc73c\ub85c \ub9d0\uc744 \uac78 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ubc29\ubc95\uc774\uc57c. \ub2e8\uc21c\ud55c \ub290\ub08c \uac19\uc9c0\ub9cc \uc5f0\uad6c\ub85c\ub3c4 \uaf64 \uac80\uc99d\ub41c \ubc29\ubc95\uc774\uc57c. \ubbf8\uad6d \uc704\uc2a4\ucf58\uc2e0-\ub77c\ud06c\ub85c\uc2a4 \ub300\ud559 \uc5f0\uad6c\ud300(Foster \ub4f1)\uc758 \ub9ac\ubdf0\uc5d0 \ub530\ub974\uba74, &#8220;\ud3b8\ud558\uac8c \ub9d0\ud560 \uc218 \uc788\ub290\ub0d0&#8221;\ub97c \uae30\uc900\uc73c\ub85c \ud55c \ud1a0\ud06c \ud14c\uc2a4\ud2b8\ub294 \ud658\uae30 \uc5ed\uce58(\ud638\ud761\uc774 \uac11\uc790\uae30 \uac00\ube60\uc9c0\uae30 \uc2dc\uc791\ud558\ub294 \uc9c0\uc810) \ubd80\uadfc\uc758 \uac15\ub3c4\ub97c \uaf64 \uc798 \uc9da\uc5b4\ub0b4\uace0, \uac74\uac15\ud55c \uc131\uc778\ubd80\ud130 \uc6b4\ub3d9\uc120\uc218, \ub9cc\uc131\uc9c8\ud658\uc790\uae4c\uc9c0 \ud3ed\ub113\uac8c \uc4f8 \uc218 \uc788\ub2e4\uace0 \ud574. \ubbf8\uad6d CDC\ub3c4 \uc911\uac15\ub3c4\ub294 &#8220;\ub300\ud654\ub294 \ub418\uc9c0\ub9cc \ub178\ub798\ub294 \ud3b8\ud558\uac8c \ubabb \ubd80\ub974\ub294 \uc815\ub3c4&#8221;, \uace0\uac15\ub3c4\ub294 &#8220;\uba87 \ub9c8\ub514 \ud558\uace0 \ub098\uba74 \uc228\uc744 \uace8\ub77c\uc57c \ud558\ub294 \uc815\ub3c4&#8221;\ub85c \uc124\uba85\ud558\uace0 \uc788\uc5b4.<\/p>\n<p>\ud55c \uac00\uc9c0 \ud575\uc2ec\ub9cc \uae30\uc5b5\ud574. \ub6f0\uba74\uc11c \ub450\uc138 \ubb38\uc7a5\uc9dc\ub9ac \ub9d0\uc774 \ud3b8\ud558\uac8c \ub098\uc624\uba74 OK, \ub2e8\uc5b4 \ud558\ub098 \ubc49\uae30\ub3c4 \ud798\ub4e4 \ub9cc\ud07c \ud5c9\ud5c9\uac70\ub9ac\uba74 \uc774\ubbf8 \uc624\ubc84 \ud398\uc774\uc2a4\uc57c. \uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\uac00 \uc5c6\uc5b4\ub3c4 \uc774 \uac10\uac01 \ud558\ub098\uba74 \ucd9c\ubc1c\uc810\uc73c\ub85c \ucda9\ubd84\ud574.<\/p>\n<h2>\ucd08\ubcf4\uac00 \ud1a0\ud06c \ud14c\uc2a4\ud2b8 \uc2e4\ud328\ud558\ub294 \uc774\uc720<\/h2>\n<p>\ub098\ub3c4 \ucc98\uc74c\uc5d4 \ube60\ub974\uac8c \ub6f0\uc5b4\uc57c \uc6b4\ub3d9\uc774 \ub41c\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uc18d\ub3c4\ub97c \uc62c\ub838\ub2e4\uac00, 3\ubd84\ub3c4 \ubc84\ud2f0\uae30 \ud798\ub4e4\uc5b4\uc11c \uac77\ub2e4 \ub6f0\ub2e4\ub97c \ubc18\ubcf5\ud588\uc5b4. \uadfc\ub370 \uadf8\uac8c \ud568\uc815\uc774\uc5c8\uc5b4. \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\ub418\ub294 \uc18d\ub3c4\ub85c \ub2a6\ucdc4\ub354\ub2c8 30\ubd84\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9c0\ub354\ub77c\uace0. \ub290\ub9ac\uac8c \ub6f0\ub294 \uac8c \uc624\ud788\ub824 \uc624\ub798 \ub6f0\ub294 \ube44\uacb0\uc774\uc5c8\ub358 \uac70\uc9c0. \ubb3c\ub860 \uc774\uac74 \ub0b4 \uacbd\ud5d8\uc774\uace0, \uc801\uc815 \uc18d\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ub2c8\uae4c \uac01\uc790 \ud1a0\ud06c \ud14c\uc2a4\ud2b8\ub85c \ucc3e\ub294 \uac8c \ub9de\uc544.<\/p>\n<p>\ucd08\ubcf4\uac00 \ud1a0\ud06c \ud14c\uc2a4\ud2b8\uc5d0\uc11c \uc790\uc8fc \uc800\uc9c0\ub974\ub294 \uc2e4\uc218\ub4e4, \uc774\uac70 \uccb4\ud06c\ud574\ubd10.<\/p>\n<ul>\n<li>\ub9d0\uc740 \ub418\ub294\ub370 <strong>\uc228\uc744 \uba48\ucd94\uace0<\/strong> \uc5b5\uc9c0\ub85c \ubc49\ub294 \uacbd\uc6b0 \u2192 \uc774\ubbf8 \uac15\ub3c4 \ucd08\uacfc\uc57c<\/li>\n<li>\ud55c \ub2e8\uc5b4\ub294 \ub418\ub294\ub370 \ubb38\uc7a5\uc774 \ub04a\uae30\uba74 \u2192 \ud398\uc774\uc2a4\ub97c \uc0b4\uc9dd \ub0ae\ucdb0\uc57c \ud574<\/li>\n<li>\ud63c\uc790 \ub6f8 \ub54c\ub294 \uc18d\uc73c\ub85c \uc911\uc5bc\uac70\ub824\ubcf4\uac70\ub098 <strong>\ub178\ub798 \ud55c \uc18c\uc808<\/strong> \ud765\uc5bc\uac70\ub824\ubd10 \u2014 \uadf8\uac8c \uae30\uc900\uc774\uc57c<\/li>\n<li>\ub300\ud654\uac00 \ub108\ubb34 \uc5ec\uc720\ub86d\uace0 \uc6c3\uc74c\uae4c\uc9c0 \ub098\uc624\uba74 \u2192 \uc870\uae08 \ub354 \uc62c\ub824\ub3c4 OK<\/li>\n<\/ul>\n<h2>\ud1a0\ud06c \ud14c\uc2a4\ud2b8 3\ub2e8\uacc4 \uac15\ub3c4 \uae30\uc900\ud45c<\/h2>\n<p>\ud5f7\uac08\ub9ac\uc9c0 \uc54a\uac8c \ud45c\ub85c \uc815\ub9ac\ud574\uc904\uac8c. \uc874(Zone) \uad6c\ubd84\uc740 \ub300\ub7b5\uc801\uc778 \ucc38\uace0\uc6a9\uc774\uace0, \uac1c\uc778\ub9c8\ub2e4 \uc870\uae08\uc529 \ub2ec\ub77c.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ub300\ud654 \uc0c1\ud0dc<\/th>\n<th>\uac15\ub3c4<\/th>\n<th>\uc2ac\ub85c\uc6b0\uc870\uae45 \ud310\uc815<\/th>\n<th>\ub300\uc751 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubb38\uc7a5 3~4\uac1c \ud3b8\ud558\uac8c \uac00\ub2a5<\/td>\n<td>\ub0ae\uc74c (Zone 1~2)<\/td>\n<td>\ub531 \uc88b\uc544<\/td>\n<td>\uc774 \ud398\uc774\uc2a4 \uc720\uc9c0\ud574<\/td>\n<\/tr>\n<tr>\n<td>\uc9e7\uc740 \ubb38\uc7a5\uc740 \uac00\ub2a5, \uae38\uba74 \ub04a\uae40<\/td>\n<td>\uc801\uc815 (Zone 2~3)<\/td>\n<td>\uacbd\uacc4\uc120\uc774\uc57c<\/td>\n<td>\uc870\uae08 \ub2a6\ucdb0\ubd10<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\uc5b4 \ud558\ub098\ub3c4 \ud798\uaca8\uc6c0<\/td>\n<td>\ub192\uc74c (Zone 3 \uc774\uc0c1)<\/td>\n<td>\uc624\ubc84 \ud398\uc774\uc2a4<\/td>\n<td>\ubc14\ub85c \uc18d\ub3c4 \ub0ae\ucdb0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc65c \ud1a0\ud06c \ud14c\uc2a4\ud2b8\uac00 7\ubd84 \ud398\uc774\uc2a4\ub791 \ub531 \ub9de\ub294\uac00<\/h2>\n<p>\uc2ac\ub85c\uc6b07\uc774 \ubc00\uace0 \uc788\ub294 <strong>7\ubd84 \ud398\uc774\uc2a4<\/strong>, \uc989 km\ub2f9 7\ubd84 \uc804\ud6c4\uc758 \uc18d\ub3c4\ub294 \ub9ce\uc740 \uc785\ubb38\uc790\uc5d0\uac8c \ud1a0\ud06c \ud14c\uc2a4\ud2b8\ub97c \ud1b5\uacfc\ud558\uae30 \uc26c\uc6b4 \uad6c\uac04\uc774\uc57c. \ub2e4\ub9cc \uccb4\ub825\uc5d0 \ub530\ub77c \ub204\uad70\uac00\uc5d0\uac90 7\ubd84\ub3c4 \ube60\ub97c \uc218 \uc788\uace0, \ub204\uad70\uac00\uc5d0\uac90 \ub108\ubb34 \ub290\ub9b4 \uc218 \uc788\uc5b4. \uadf8\ub7ec\ub2c8 \uc22b\uc790\ubcf4\ub2e4 &#8220;\ub300\ud654\uac00 \ub418\ub290\ub0d0&#8221;\ub97c \uba3c\uc800 \ubd10\uc918. \uc774\ub807\uac8c \ud3b8\ud558\uac8c \ub9d0\ud560 \uc218 \uc788\ub294 \uac15\ub3c4\ub294 \uc624\ub798 \uc9c0\uc18d\ud558\uae30 \uc88b\uc740 \uc720\uc0b0\uc18c \uad6c\uac04\uc774\ub77c, \uafb8\uc900\ud788 \uc313\uae30\uc5d0 \uc720\ub9ac\ud574. \ube60\ub974\uac8c \uc2dc\uc791\ud558\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc740 \uc77c\ub2e8 \uc811\uc5b4\ub450\uc790.<\/p>\n<p>\ub098\ub3c4 \ud398\uc774\uc2a4\ub97c 7\ubd84\ubcf4\ub2e4 \ube60\ub974\uac8c \uc62c\ub9ac\uc9c0 \uc54a\uc73c\ub824\uace0 \uc2e0\uacbd \uc4f0\uace0, \uc0c1\uccb4\ub97c \uace7\uac8c \uc138\uc6b0\ub2c8\uae4c \ud6e8\uc52c \ud3b8\ud574\uc84c\uc5b4. \ud398\uc774\uc2a4\uac00 \ubd88\uc548\uc815\ud560 \ub54c \ud1a0\ud06c \ud14c\uc2a4\ud2b8\ub85c \ube60\ub974\uac8c \ub9ac\uc14b\ud558\ub294 \ubc29\ubc95\uc774\uc57c.<\/p>\n<ul>\n<li>\ub2ec\ub9ac\uba74\uc11c \uc18d\uc73c\ub85c &#8220;\ub098 \uc9c0\uae08 \uc2ac\ub85c\uc6b0\uc870\uae45 \uc911\uc774\uc57c. \uc624\ub298 \ub0a0\uc528 \uc88b\uc9c0?&#8221; \uc911\uc5bc\uac70\ub824\ubd10<\/li>\n<li>\ud30c\ud2b8\ub108\ub791 \ub6f8 \ub54c\ub294 \uac00\ubccd\uac8c \ud55c \ub9c8\ub514\uc529 \uc8fc\uace0\ubc1b\ub294 \uac8c \uac00\uc7a5 \ud655\uc2e4\ud55c \uccb4\ud06c\uc57c<\/li>\n<li>\ub300\ud654\uac00 \ub9c9\ud788\ub294 \uc21c\uac04 \uc989\uc2dc <strong>\ubcf4\ud3ed\uc744 \ubc18 \ubc1c\uc9dd \uc904\uc5ec<\/strong> \u2014 \uc18d\ub3c4\ubcf4\ub2e4 \ubcf4\ud3ed \uc870\uc808\uc774 \ud575\uc2ec\uc774\uc57c<\/li>\n<li>\uc8fc 3\ud68c, \ud68c\ub2f9 30\ubd84\uc744 \uae30\uc900\uc73c\ub85c \ub9e4\ubc88 \ud1a0\ud06c \ud14c\uc2a4\ud2b8\ub85c \uac15\ub3c4\ub97c \uc810\uac80\ud574\ubd10<\/li>\n<\/ul>\n<h2>\uc624\ub298\ubd80\ud130 \uc368\uba39\ub294 \ud1a0\ud06c \ud14c\uc2a4\ud2b8 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8. \uc774\uac83\ub9cc \ucc59\uaca8\ub3c4 \ucda9\ubd84\ud574.<\/p>\n<p><strong>\u2460 \ucd9c\ubc1c \uc804:<\/strong> \uc624\ub298 \ub6f0\uba74\uc11c &#8220;\ub0a0\uc528 \uc88b\ub2e4, \uc880 \ub354 \ub6f0\uc790&#8221; \uac19\uc740 \uc9e7\uc740 \ubb38\uc7a5 \ud558\ub098 \uc900\ube44\ud574\ub194.<br \/>\n<strong>\u2461 5\ubd84 \ud6c4:<\/strong> \uadf8 \ubb38\uc7a5 \ub0b4\ubc49\uc5b4\ubd10. \ud3b8\ud558\uba74 \uc774 \ud398\uc774\uc2a4 \uc720\uc9c0, \ub9c9\ud788\uba74 \uc989\uc2dc \ubcf4\ud3ed \uc904\uc5ec.<br \/>\n<strong>\u2462 15\ubd84 \ud6c4:<\/strong> \ub2e4\uc2dc \ud55c \ubc88 \uccb4\ud06c. \uc9c0\uce58\uba74 \ud638\ud761\uc774 \ud750\ud2b8\ub7ec\uc9c0\uae30 \uc26c\uc6b4\ub370, \uc774\ub54c\uac00 \uc81c\uc77c \ubb34\ub108\uc9c0\uae30 \uc26c\uc6cc.<br \/>\n<strong>\u2463 \ud63c\uc790\uba74:<\/strong> \uc88b\uc544\ud558\ub294 \ub178\ub798 \ud765\uc5bc\uac70\ub9ac\uae30. \ub04a\uae30\uba74 \uc624\ubc84, \uc5ec\uc720\ub85c\uc6b0\uba74 \ud1b5\uacfc.<br \/>\n<strong>\u2464 \ubaa9\ud45c:<\/strong> \uc8fc 3\ud68c 30\ubd84, \ub9e4\ud68c \ud1a0\ud06c \ud14c\uc2a4\ud2b8 \ud1b5\uacfc \uc0c1\ud0dc\ub85c \ub05d\uae4c\uc9c0 \uc644\uc8fc.<\/p>\n<p>\uc2ec\ubc15\uc218 \uce21\uc815\uae30 \uc5c6\uc5b4\ub3c4 \uad1c\ucc2e\uc544. \ub124 \uc785\uc774 \uaf64 \ubbff\uc744 \ub9cc\ud55c \ud398\uc774\uc2a4 \ucf54\uce58\uc57c. \uc624\ub298 \ub6f0\uba74\uc11c \uc606 \uc0ac\ub78c\ud55c\ud14c \ud55c \ub9c8\ub514 \uac74\ub124\ubd10. \ub300\ud654\uac00 \ub418\uba74 \uadf8\uac8c \ubc14\ub85c \ub108\ub9cc\uc758 \uc2ac\ub85c\uc6b0 \ud398\uc774\uc2a4\uc57c. \uccab \ubc1c\ub9cc \ub5bc\uba74 \ub098\uba38\uc9c0\ub294 \ubab8\uc774 \uae30\uc5b5\ud574. \ub10c \ud560 \uc218 \uc788\uc5b4! \ud83d\udcaa<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/measuring\/\" rel=\"nofollow noopener\" target=\"_blank\">How to Measure Physical Activity Intensity<\/a> \u2014 \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC)<\/li>\n<li><a href=\"https:\/\/ojs.srce.hr\/kinesiology\/article\/view\/6349\" rel=\"nofollow noopener\" target=\"_blank\">Exercise Prescription When There Is No Exercise Test: The Talk Test<\/a> \u2014 Kinesiology (Foster \uc678, 2018)<\/li>\n<li><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/talktest.html\" rel=\"nofollow noopener\" target=\"_blank\">The &#8220;Talk Test&#8221;<\/a> \u2014 \ub274\uba55\uc2dc\ucf54\ub300\ud559\uad50(Kravitz)<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=144\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc218\ubd84 \uc804\ub7b5 | \uc5b8\uc81c \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud574?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=140\">\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc77c\ubc18 \ub2ec\ub9ac\uae30, \uc9c4\uc9dc \ucc28\uc774\ub294 \uc774\uac70\ub2e4<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=136\">\ubcf4\ud3ed \uc9e7\uac8c, \ucf00\uc774\ub358\uc2a4\ub85c \ub2ec\ub9ac\uae30 \ud6a8\uc728 \ub192\uc774\uae30<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=132\">\uc8742 vs HIIT, \uc9c0\ubc29\uc5f0\uc18c \uc9c4\uc9dc \uc2b9\uc790\ub294 \ub204\uad6c?<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc606 \uc0ac\ub78c\uacfc \ub300\ud654\uac00 \ub418\uba74 \ub531 \ub9de\ub294 \uac15\ub3c4! 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