{"id":144,"date":"2026-07-20T00:15:04","date_gmt":"2026-07-20T00:15:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=144"},"modified":"2026-10-20T14:31:28","modified_gmt":"2026-10-20T14:31:28","slug":"slow-jogging-hydration-strategy","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-hydration-strategy\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45 \uc218\ubd84 \uc804\ub7b5 | \uc5b8\uc81c \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud574?"},"content":{"rendered":"<p>\uc57c! \uc2ac\ub85c\uc6b0\uc870\uae45 \ud558\ub2e4\uac00 \uc911\uac04\uc5d0 \ub2e4\ub9ac\uac00 \ubb34\uac70\uc6cc\uc9c0\uac70\ub098 \uba38\ub9ac\uac00 \ub775\ud574\uc9c4 \uc801 \uc788\uc9c0? \uadf8\uac70 \ud398\uc774\uc2a4 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c <strong>\uc218\ubd84 \ubb38\uc81c<\/strong>\uc77c \uc218\ub3c4 \uc788\uc5b4. \ucc9c\ucc9c\ud788 \ub6f4\ub2e4\uace0 \ub540\uc774 \uc548 \ub09c\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \uc624\uc0b0\uc774\uc57c. \ub0a0\uc528\ub098 \uccb4\uaca9\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc 30\ubd84\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \ub540\uc73c\ub85c \uaf64 \ub9ce\uc740 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac08 \uc218 \uc788\uac70\ub4e0. \uc624\ub298\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45 \uc218\ubd84 \uc12d\ucde8 \uc804\ub7b5\uc744 \uadf8\ub0e5 &#8220;\ub9ce\uc774 \ub9c8\uc154\ub77c&#8221;\uac00 \uc544\ub2c8\ub77c <strong>\uc5b8\uc81c, \uc5bc\ub9c8\ub098, \uc5b4\ub5bb\uac8c<\/strong>\ub85c \uc815\ub9ac\ud574\uc904\uac8c. \ud83d\udca7<\/p>\n<h2>\uc65c \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0\uc11c \uc218\ubd84\uc774 \uadf8\ub807\uac8c \uc911\uc694\ud55c \uac70\uc57c?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/07\/pexels_4853112-2.jpg\" alt=\"\uc218\ubd84 \uc12d\ucde8 \uc804\ub7b5 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@ketut-subiyanto\" rel=\"nofollow\" target=\"_blank\">Ketut Subiyanto<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ubcf4\ud1b5 \uaca9\ub82c\ud55c \uc6b4\ub3d9\ud560 \ub54c\ub9cc \uc218\ubd84\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc796\uc544. \uadfc\ub370 \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 <strong>\uc9c0\uc18d \uc2dc\uac04\uc774 \uae38\ub2e4\ub294 \uac8c \ud575\uc2ec<\/strong>\uc774\uc57c. 30\ubd84, 40\ubd84 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\uba74 \uac15\ub3c4\uac00 \ub0ae\uc544\ub3c4 \uc783\ub294 \uc218\ubd84\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc744 \uc218 \uc788\uc5b4. \ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\ub294 \uc6b4\ub3d9 \uc911 \uccb4\uc911\uc758 2% \uc774\uc0c1\uc5d0 \ud574\ub2f9\ud558\ub294 \uc218\ubd84\uc774 \ube60\uc9c0\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0, \uadf8 \uc804\uc5d0 \uc801\ub2f9\ud788 \ubcf4\ucda9\ud558\ub77c\uace0 \uad8c\ud574. \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uac19\uc740 \ud398\uc774\uc2a4\uc5d0\uc11c\ub3c4 \uc2ec\uc7a5\uc774 \ub354 \ubc14\uc058\uac8c \ub6f0\uace0 \ub354 \ube68\ub9ac \uc9c0\uce58\uae30 \uc26c\uc6cc. 7\ubd84 \ud398\uc774\uc2a4\ub85c \ucf00\uc774\ub358\uc2a4\ub97c \uc544\ubb34\ub9ac \uc798 \uc7a1\uc544\ub3c4, \ubab8\uc5d0 \ubb3c\uc774 \ubd80\uc871\ud558\uba74 \ubc84\ud2f0\uae30\uac00 \ud6e8\uc52c \ud798\ub4e4\uc5b4\uc9c4\ub2e4\ub294 \uac70\uc9c0.<\/p>\n<h2>\uc6b4\ub3d9 \uc804 \uc218\ubd84 \u2014 \ubbf8\ub9ac, \ub098\ub220\uc11c \ub9c8\uc2dc\ub294 \uac8c \ud3ec\uc778\ud2b8<\/h2>\n<p>ACSM\uc740 \uc6b4\ub3d9 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130 \ubb3c\uc744 \uc870\uae08\uc529 \ub9c8\uc154\uc11c \ubab8\uc744 \ucda9\ubd84\ud788 \uc801\uc154\ub450\ub77c\uace0 \uad8c\ud574. \ucd9c\ubc1c \uc9c1\uc804\uc5d0\ub294 <strong>15~20\ubd84 \uc804\ucbe4 \ud55c \ucef5(\uc57d 200ml) \uc815\ub3c4<\/strong>\ub97c \ubd80\ub2f4 \uc5c6\ub294 \uc120\uc5d0\uc11c \ub9c8\uc2dc\ub294 \uac78 \uc2ac\ub85c\uc6b07\uc740 \ucd94\ucc9c\ud558\ub294 \ud3b8\uc774\uc57c. \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ub6f0\ub294 \ub3d9\uc548 \ubc30\uac00 \ucd9c\ub801\uac70\ub9ac\uace0 \uc18d\uc774 \ubd88\ud3b8\ud558\uace0, \ub108\ubb34 \uc801\uac8c \ub9c8\uc2dc\uba74 \uc0b4\uc9dd \ub9c8\ub978 \uc0c1\ud0dc\ub85c \ucd9c\ubc1c\ud558\uac8c \ub418\ub2c8\uae4c. 200ml\ub294 \uc885\uc774\ucef5 \ud55c \ucef5\ubcf4\ub2e4 \uc870\uae08 \ub9ce\uc740 \uc591, 500ml \uc0dd\uc218\ubcd1\uc758 \uc808\ubc18\uc774 \uc548 \ub418\ub294 \uc591\uc774\uc57c. \uc815\ud655\ud55c \uc591\uc740 \uccb4\uaca9\uacfc \ub0a0\uc528\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub2c8\uae4c \ub0b4 \ubab8\uc5d0 \ub9de\uac8c \uc870\uc808\ud574. <strong>\ud55c \ubc88\uc5d0 \ubc8c\ucee5\ubc8c\ucee5 \ub9c8\uc2dc\uc9c0 \ub9d0\uace0 3~4\ubaa8\uae08\uc73c\ub85c \ub098\ub220\uc11c<\/strong> \ub9c8\uc2dc\ub294 \uac8c \uc88b\uc544.<\/p>\n<p>\uc6b4\ub3d9 \uc9c1\uc804\uc5d0 \uc0dd\uac01\ub098\uc11c \ud55c\uaebc\ubc88\uc5d0 \ub4e4\uc774\ud0a4\uba74 \ub2ec\ub9ac\ub294 \ub0b4\ub0b4 \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uace0 \ubd88\ud3b8\ud560 \uc218 \uc788\uc5b4. \uacb0\uad6d \ud0c0\uc774\ubc0d\uc758 \ubb38\uc81c\uc57c. \uc900\ube44 \uc6b4\ub3d9\ucc98\ub7fc, \uc218\ubd84\ub3c4 \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \uac70\ub77c\uace0.<\/p>\n<h2>\ub6f0\ub294 \uc911\uac04\uc5d4 \uc5b4\ub5bb\uac8c \ub9c8\uc154?<\/h2>\n<p>30\ubd84 \uc774\ud558 \uac00\ubcbc\uc6b4 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774\uba74 \uc911\uac04\uc5d0 \uaf2d \ub9c8\uc2dc\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544. \ub2e4\ub9cc \ub0a0\uc528\uac00 \ub365\uac70\ub098 \uc2b5\ud560 \ub54c, \ub540\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc774 \ub09c\ub2e4 \uc2f6\uc73c\uba74 <strong>15\ubd84 \uc9c0\uc810\ucbe4 \uba87 \ubaa8\uae08<\/strong> \ucc59\uae30\ub294 \uac8c \uc88b\uc544. \uc774\ub54c\ub3c4 \ubc8c\ucee5 \ub9c8\uc2dc\uc9c0 \ub9d0\uace0 2~3\ubaa8\uae08\ub9cc \ud640\uc9dd\uc774\uba74 \ucda9\ubd84\ud574. \uba48\ucd94\uc9c0 \uc54a\uace0 \ud398\uc774\uc2a4 \uc720\uc9c0\ud558\uba74\uc11c \ub9c8\uc2dc\uba74 \uc88b\uc9c0\ub9cc, \ucc98\uc74c\uc5d4 \uc5b4\uc0c9\ud558\uba74 \uc7a0\uae50 \uac77\uae30\ub85c \ubc14\uafd4\uc11c \ub9c8\uc154\ub3c4 \uad1c\ucc2e\uc544.<\/p>\n<ul>\n<li>30\ubd84 \uc774\ud558: \uc911\uac04 \ubcf4\ucda9\uc740 \uc120\ud0dd \uc0ac\ud56d (\ub365\uace0 \uc2b5\ud55c \ub0a0\uc740 \ucc59\uae30\uae30)<\/li>\n<li>30~60\ubd84: 15~20\ubd84 \uac04\uaca9\uc73c\ub85c \uba87 \ubaa8\uae08\uc529 \ub098\ub220 \ub9c8\uc2dc\uae30<\/li>\n<li>60\ubd84 \uc774\uc0c1: \uc2a4\ud3ec\uce20 \uc74c\ub8cc \ub4f1\uc73c\ub85c \uc804\ud574\uc9c8 \ubcf4\ucda9 \uace0\ub824 (\ub540\uc73c\ub85c \ub098\ud2b8\ub968\ub3c4 \ube60\uc9c0\ub2c8\uae4c)<\/li>\n<\/ul>\n<h2>\uc6b4\ub3d9 \ud6c4\uc5d4 \uc783\uc740 \ub9cc\ud07c \ub2e4\uc2dc \ucc44\uc6cc\ub77c<\/h2>\n<p>\ub6f0\uace0 \ub098\uc11c &#8220;\uc2dc\uc6d0\ud558\ub2e4, \ub05d\ub0ac\ub2e4!&#8221; \ud558\uace0 \uadf8\ub0e5 \uc18c\ud30c\uc5d0 \ub4dc\ub7ec\ub215\ub294 \uc0ac\ub78c \ubd84\uba85\ud788 \uc788\uc796\uc544. \uadfc\ub370 \uc6b4\ub3d9 \ud6c4 \uc218\ubd84 \ubcf4\ucda9\ub3c4 \ud68c\ubcf5\uc758 \uc77c\ubd80\uc57c. \uac08\uc99d\uc774 \ub0a0 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uae30\ubcf4\ub2e4\ub294 \uc6b4\ub3d9\uc774 \ub05d\ub098\uba74 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ucc59\uaca8 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubd10.<\/p>\n<p>\uc591\uc740 \uc5bc\ub9c8\ub098? \uc6b4\ub3d9 \uc804\ud6c4\ub85c \uccb4\uc911\uc744 \uc7ac\ubd24\uc744 \ub54c \uc904\uc5b4\ub4e0 \ub9cc\ud07c\uc774 \ub300\ub7b5 \uc783\uc740 \uc218\ubd84\uc774\uc57c. ACSM\uc740 \uc904\uc5b4\ub4e0 \uccb4\uc911 1kg\ub2f9 \uc57d 1.5L \uc815\ub3c4\ub97c \ud55c \ubc88\uc5d0 \ubab0\uc544\uc11c\uac00 \uc544\ub2c8\ub77c \uba87 \uc2dc\uac04\uc5d0 \uac78\uccd0 \ub098\ub220 \ub9c8\uc2dc\ub77c\uace0 \uad8c\ud574. \uac00\ubcbc\uc6b4 30\ubd84 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774\ub77c\uba74 \uc904\uc5b4\ub4dc\ub294 \uccb4\uc911\uc774 \ud06c\uc9c0 \uc54a\uc744 \ud14c\ub2c8, \ubb3c \ud55c\ub450 \ucef5\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uc18c\ubcc0 \uc0c9\uc774 \uc605\uc740 \ub178\ub780\uc0c9\uc73c\ub85c \ub3cc\uc544\uc624\ub294\uc9c0 \ubcf4\uba74\uc11c \uc870\uc808\ud558\uba74 \ub3fc. \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ub0a0\uc5d4 \ubb3c\ub9cc \ub9c8\uc2dc\uae30\ubcf4\ub2e4 <strong>\uc804\ud574\uc9c8\uc774 \ub4e0 \uc74c\ub8cc<\/strong>\ub97c \uacc1\ub4e4\uc774\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc57c.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ud0c0\uc774\ubc0d<\/th>\n<th>\uc12d\ucde8\ub7c9<\/th>\n<th>\ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc6b4\ub3d9 15~20\ubd84 \uc804<\/td>\n<td>\ud55c \ucef5 \uc815\ub3c4(\uc57d 200ml)<\/td>\n<td>\uba87 \uc2dc\uac04 \uc804\ubd80\ud130 \uc870\uae08\uc529, \uc9c1\uc804\uc5d4 3~4\ubaa8\uae08\uc73c\ub85c \ub098\ub220\uc11c<\/td>\n<\/tr>\n<tr>\n<td>\uc6b4\ub3d9 \uc911 (30\ubd84 \uc774\uc0c1)<\/td>\n<td>15~20\ubd84\ub9c8\ub2e4 \uba87 \ubaa8\uae08<\/td>\n<td>\ub365\uace0 \ub540 \ub9ce\uc740 \ub0a0\uc740 \ub354 \ucc59\uae30\uae30<\/td>\n<\/tr>\n<tr>\n<td>\uc6b4\ub3d9 \ud6c4<\/td>\n<td>\uc904\uc5b4\ub4e0 \uccb4\uc911 1kg\ub2f9 \uc57d 1.5L<\/td>\n<td>\uba87 \uc2dc\uac04\uc5d0 \uac78\uccd0 \ub098\ub220 \ub9c8\uc2dc\uae30<\/td>\n<\/tr>\n<tr>\n<td>\ud558\ub8e8 \uc804\uccb4<\/td>\n<td>\uac1c\uc778\ucc28 \ud07c<\/td>\n<td>\uc74c\uc2dd \ud3ec\ud568 \ucd1d \uc218\ubd84 \uae30\uc900, \uac08\uc99d\u00b7\uc18c\ubcc0 \uc0c9 \ucc38\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud558\ub8e8 \uc804\uccb4 \uc218\ubd84\ub7c9\uc740 \uc815\ud574\uc9c4 \uacf5\uc2dd\ubcf4\ub2e4 \uac1c\uc778\ucc28\uac00 \ucee4. \uba54\uc774\uc694 \ud074\ub9ac\ub2c9\uc740 \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ucd1d \uc218\ubd84 \uc12d\ucde8(\uc74c\ub8cc\uc640 \uc74c\uc2dd \ud3ec\ud568)\ub97c \ub300\ub7b5 2.7~3.7L \uc218\uc900\uc73c\ub85c \uc18c\uac1c\ud558\uba74\uc11c\ub3c4, \ud65c\ub3d9\ub7c9\uacfc \ud658\uacbd\uc5d0 \ub530\ub77c \ud544\uc694\ub7c9\uc774 \ub2ec\ub77c\uc9c4\ub2e4\uace0 \uc124\uba85\ud574. \uc2e0\uc7a5\uc774\ub098 \uc2ec\uc7a5 \uc9c8\ud658\uc774 \uc788\uc5b4 \uc218\ubd84 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\ub77c\uba74 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc758 \uc548\ub0b4\ub97c \uba3c\uc800 \ub530\ub974\ub294 \uac8c \ub9de\uc544.<\/p>\n<h2>\uc624\ub298\ubd80\ud130 \ubc14\ub85c \uc4f0\ub294 \uc218\ubd84 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8. \uc774\uac83\ub9cc \ucc59\uae30\uba74 7\ubd84 \ud398\uc774\uc2a4\uac00 \ud55c\uacb0 \uac00\ubccd\uac8c \ub290\uaef4\uc9c8 \uac70\uc57c.<\/p>\n<ul>\n<li>\uc2e0\ubc1c \uc2e0\uae30 \uc804\uc5d0 \ubb3c \ud55c \ucef5 \ubbf8\ub9ac \ucc59\uaca8\ub193\uae30<\/li>\n<li>\ucd9c\ubc1c 15~20\ubd84 \uc804\uc5d0 \ucc9c\ucc9c\ud788 \ub098\ub220 \ub9c8\uc2dc\uae30 (\ubc8c\ucee5 \uae08\uc9c0)<\/li>\n<li>30\ubd84 \uc774\uc0c1 \ub6f4\ub2e4\uba74 \uc791\uc740 \ubb3c\ubcd1 \ud558\ub098 \ub4e4\uace0 \ub098\uac00\uae30<\/li>\n<li>\uc6b4\ub3d9 \ub05d\ub098\uba74 \uac08\uc99d\uc744 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \ubb3c \ucc59\uaca8 \ub9c8\uc2dc\uae30<\/li>\n<li>\ub0a0\uc774 \ub365\uace0 \ub540\uc774 \ub9ce\ub2e4 \uc2f6\uc73c\uba74 \uc911\uac04 \ubcf4\ucda9 \ub354 \ucc59\uae30\uae30<\/li>\n<li>\uc18c\ubcc0 \uc0c9\uc73c\ub85c \ud558\ub8e8 \uc218\ubd84 \uc0c1\ud0dc \uccb4\ud06c\ud558\uae30<\/li>\n<\/ul>\n<p>\uc218\ubd84 \ud558\ub098\ub9cc \uc798 \ucc59\uaca8\ub3c4 \uac19\uc740 \ud398\uc774\uc2a4\ub97c \ub354 \uc624\ub798, \ub354 \uac00\ubccd\uac8c \ub6f0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4. \uc624\ub298 \uc800\ub141 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub098\uac00\uae30 \uc804\uc5d0 \ubb3c \ud55c \ucef5 \ubbf8\ub9ac \ub530\ub77c\ub194. \uc791\uc740 \ub8e8\ud2f4 \ud558\ub098\uac00 7\ubd84 \ud398\uc774\uc2a4\ub97c \ud6e8\uc52c \ud3b8\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc904 \uac70\uc57c. \ub10c \ud560 \uc218 \uc788\uc5b4, \uac00\uc790! \ud83d\udcaa<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17277604\/\" rel=\"nofollow noopener\" target=\"_blank\">American College of Sports Medicine position stand. Exercise and fluid replacement<\/a> \u2014 PubMed (\ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c)<\/li>\n<li><a href=\"https:\/\/intermountainhealthcare.org\/blogs\/if-you-run-risk-dehydration-how-hurt-you-how-you-can-prevent-it\" rel=\"nofollow noopener\" target=\"_blank\">If you run, you&#8217;re at risk of dehydration<\/a> \u2014 Intermountain Health<\/li>\n<li><a href=\"https:\/\/mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\" rel=\"nofollow noopener\" target=\"_blank\">Water: How much should you drink every day?<\/a> \u2014 Mayo Clinic<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=140\">\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc77c\ubc18 \ub2ec\ub9ac\uae30, \uc9c4\uc9dc \ucc28\uc774\ub294 \uc774\uac70\ub2e4<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=136\">\ubcf4\ud3ed \uc9e7\uac8c, \ucf00\uc774\ub358\uc2a4\ub85c \ub2ec\ub9ac\uae30 \ud6a8\uc728 \ub192\uc774\uae30<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=132\">\uc8742 vs HIIT, \uc9c0\ubc29\uc5f0\uc18c \uc9c4\uc9dc \uc2b9\uc790\ub294 \ub204\uad6c?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=127\">\uc624\ub974\ub9c9\uc5d0\uc11c \uc2ac\ub85c\uc6b0\uc870\uae45 \ubb34\ub108\uc9c0\ub294 \uc774\uc720 | \ubcf4\ud3ed\u00b7\ucf00\uc774\ub358\uc2a4 \ud574\ubc95<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45 \uc804 200ml, 30\ubd84 \uc548\uc5d0 \ubcf4\ucda9\uae4c\uc9c0! 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