{"id":132,"date":"2026-07-13T00:15:03","date_gmt":"2026-07-13T00:15:03","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=132"},"modified":"2026-10-20T14:31:28","modified_gmt":"2026-10-20T14:31:28","slug":"zone2-vs-hiit-fat-burn-comparison","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/zone2-vs-hiit-fat-burn-comparison\/","title":{"rendered":"\uc8742 vs HIIT, \uc9c0\ubc29\uc5f0\uc18c \uc9c4\uc9dc \uc2b9\uc790\ub294 \ub204\uad6c?"},"content":{"rendered":"<p>\uc57c! &#8220;\uc8742\uac00 \uc88b\uc544, HIIT\uac00 \uc88b\uc544?&#8221; \uc774 \uc9c8\ubb38 \uc9c4\uc9dc \ub9ce\uc774 \ubc1b\uc544. \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74 \ub458 \ub2e4 \uc88b\uc544. \uadfc\ub370 <strong>\ubaa9\uc801\uc774\ub791 \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub098\uc5d0\uac8c \ub9de\ub294 \ucabd\uc774 \ub2ec\ub77c\uc838.<\/strong> \uc9c0\ubc29\uc5f0\uc18c\u00b7\uc2ec\ud3d0\u00b7\ud68c\ubcf5\u00b7\ucd08\ubcf4 \uc801\ud569\uc131, \ub531 \ub124 \uac00\uc9c0\ub85c \ube44\uad50\ud574\ubcfc\uac8c. \uc8742 \uc720\uc0b0\uc18c\uc758 \uc815\uc218, \uc2ac\ub85c\uc6b0\uc870\uae45 \uad00\uc810\uc73c\ub85c \ud574\ubd80\ud574\ubcf4\uc790.<\/p>\n<h2>\uc8742 vs HIIT, \ub3c4\ub300\uccb4 \ubb50\uac00 \ub2e4\ub978 \uac70\uc57c?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/07\/pexels_5319316.jpg\" alt=\"\uc8742 vs \uace0\uac15\ub3c4(HIIT) - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@cottonbro\" rel=\"nofollow\" target=\"_blank\">cottonbro studio<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uc8742\ub294 \ubcf4\ud1b5 <strong>\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~70%<\/strong> \uc548\ud30e\uc5d0\uc11c \uc6c0\uc9c1\uc774\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub9d0\ud574. \uc606 \uc0ac\ub78c\uc774\ub791 \ub300\ud654\uac00 \ub418\ub294 \uc18d\ub3c4, \ub531 \uadf8 \ud398\uc774\uc2a4\uc57c. \uc2ac\ub85c\uc6b0\uc870\uae45\uc758 7\ubd84 \ud398\uc774\uc2a4\ub294 \ub9ce\uc740 \ucd08\ubcf4 \uc131\uc778\uc5d0\uac8c \uc774 \uad6c\uac04\uc5d0 \uac00\uae4c\uc6b4 \uac15\ub3c4\uac00 \ub418\uae30 \uc26c\uc6cc(\uccb4\ub825\uc5d0 \ub530\ub77c \uac1c\uc778\ucc28\ub294 \uc788\uc5b4). \ubc18\uba74 HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 <strong>\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 85~95%<\/strong> \uac00\uae4c\uc774 \ub04c\uc5b4\uc62c\ub838\ub2e4\uac00 \uc9e7\uac8c \uc26c\ub294 \ubc29\uc2dd\uc774\uc57c. 20~30\ubd84 \uc548\uc5d0 \ub05d\ub098\uc9c0\ub9cc \ubab8\uc774 \ubc1b\ub294 \ubd80\ub2f4\uc740 \uc644\uc804\ud788 \ub2e4\ub978 \uc218\uc900\uc774\uc9c0.<\/p>\n<p>\uc0ac\uc2e4 \ub098\ub3c4 \ubb34\ud131\ub300\uace0 \ube60\ub974\uac8c \ub6f0\ub824\ub2e4 \ubb34\ub98e\uc774 \uc544\ud30c\uc11c \ud55c\ub3d9\uc548 \uc270 \uc801\uc774 \uc788\uc5b4. \uc9c0\uae08 \ub3cc\uc544\ubcf4\uba74 \uae30\ucd08 \uc5c6\uc774 \uac15\ub3c4\ubd80\ud130 \uc62c\ub9b0 \uac8c \ubb38\uc81c\uc600\uc5b4. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub4e0 \ubab8\uc774 \uc900\ube44\ub418\uae30 \uc804\uc5d0 \uac15\ub3c4\ubd80\ud130 \uc62c\ub9ac\uba74 \ud0c8\uc774 \ub098\uae30 \uc26c\uc6cc.<\/p>\n<h2>\ube44\uad50 1 \u2014 \uc9c0\ubc29\uc5f0\uc18c: \uc6b4\ub3d9 \uc911 \uc9c0\ubc29 \ube44\uc728\uc740 \uc8742 \ucabd<\/h2>\n<p>\uce7c\ub85c\ub9ac \ucd1d\ub7c9\ub9cc \ubcf4\uba74 HIIT\uac00 \ub9ce\uc544 \ubcf4\uc774\uc9c0. \uadfc\ub370 <strong>\uc6b4\ub3d9 \uc911 \uc9c0\ubc29\uc744 \uc5f0\ub8cc\ub85c \uc4f0\ub294 \ube44\uc728<\/strong>\uc744 \ub530\uc9c0\uba74 \uc598\uae30\uac00 \ub2ec\ub77c\uc838. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc9c0\ubc29 \uc0b0\ud654\uac00 \uac00\uc7a5 \ud65c\ubc1c\ud55c \uc9c0\uc810\uc740 \uc911\uac15\ub3c4 \uad6c\uac04(\ud6c8\ub828\ub41c \ub0a8\uc131 \uae30\uc900 \ucd5c\ub300 \uc0b0\uc18c\uc12d\ucde8\ub7c9\uc758 \uc57d 64%, \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 \uc57d 74%)\uc774\uace0, \uac15\ub3c4\uac00 \ub354 \uc62c\ub77c\uac00\uba74 \ubab8\uc740 \ud0c4\uc218\ud654\ubb3c(\uae00\ub9ac\ucf54\uac90)\uc744 \uc4f0\ub294 \ube44\uc911\uc744 \ub298\ub824. \uc989 \uace0\uac15\ub3c4\ub85c \ub6f0\uba74 \uc9c0\ubc29\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \ub9ce\uc774 \uc4f0\uac8c \ub41c\ub2e4\ub294 \uc18c\ub9ac\uc57c.<\/p>\n<p>\ub2e4\ub9cc \ud558\ub8e8 \uc804\uccb4\ub85c \ubcf4\uba74 \uccb4\uc9c0\ubc29 \ubcc0\ud654\ub294 \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\uc640 \uc2dd\uc0ac\uc758 \uc601\ud5a5\uc774 \ucee4\uc11c, \uc8742\ub9cc\uc774 \uc815\ub2f5\uc774\ub77c\uace0 \ub9d0\ud558\uae34 \uc5b4\ub824\uc6cc. \uc8742\uc758 \uc9c4\uc9dc \uc7a5\uc810\uc740 \ubd80\ub2f4\uc774 \uc801\uc5b4\uc11c \uc790\uc8fc, \uc624\ub798 \ud560 \uc218 \uc788\ub2e4\ub294 \uac70\uc57c. \ub098\ub3c4 \uac11\uc790\uae30 \ub9ce\uc740 \ubcc0\ud654\uac00 \uc624\uc9c4 \uc54a\uc558\uc9c0\ub9cc, \uafb8\uc900\ud558\uac8c \ud558\ub2c8\uae4c \uc62c\ucc59\uc774 \ubc30\uac00 \ub4e4\uc5b4\uac00\ub354\ub77c. \uc5b4\ub514\uae4c\uc9c0\ub098 \ub0b4 \uacbd\uc6b0\uc9c0\ub9cc, \uafb8\uc900\ud568\uc774 \uc313\uc778 \uacb0\uacfc\ub77c\uace0 \uc0dd\uac01\ud574.<\/p>\n<h2>\ube44\uad50 2 \u2014 \uc2ec\ud3d0 \ub2a5\ub825: HIIT\uac00 \uc870\uae08 \ub354 \ube60\ub974\ub2e4<\/h2>\n<p>VO2max(\ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9) \ud5a5\uc0c1\ub9cc \ub530\uc9c0\uba74 HIIT\uac00 \uc870\uae08 \uc55e\uc11c\ub294 \uac74 \uc0ac\uc2e4\uc774\uc57c. 2015\ub144 Sports Medicine\uc5d0 \uc2e4\ub9b0 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc120 HIIT\uc640 \uc9c0\uc18d\uc801\uc778 \uc9c0\uad6c\ub825 \ud6c8\ub828 \ubaa8\ub450 VO2max\ub97c \ud06c\uac8c \uc62c\ub838\uace0, HIIT\uac00 \ud3c9\uade0 \uc57d 1.2 mL\/kg\/min \uc815\ub3c4 \ub354 \ub192\uc740 \ud5a5\uc0c1\uc744 \ubcf4\uc600\uc5b4. \ucc28\uc774\ub294 &#8216;\uc791\uc740 \uc218\uc900&#8217;\uc73c\ub85c \ud3c9\uac00\ub410\uace0. \uadf8\ub7ec\ub2c8\uae4c \uc2ec\ud3d0 \ub2a5\ub825\uc744 \uc9e7\uc740 \uae30\uac04\uc5d0 \ub04c\uc5b4\uc62c\ub9ac\uace0 \uc2f6\ub2e4\uba74 HIIT\uac00 \ud6a8\uc728\uc801\uc77c \uc218 \uc788\uc5b4.<\/p>\n<p>\uadfc\ub370 \uc8742\ub3c4 \ub9cc\ub9cc\uce58 \uc54a\uc544. \uc9c0\uad6c\ub825 \ud6c8\ub828 \uc790\uccb4\uac00 VO2max\ub97c \ud06c\uac8c \uc62c\ub9b0\ub2e4\ub294 \uacb0\uacfc\uac00 \uac19\uc774 \ub098\uc654\uac70\ub4e0. \uc2e4\uc81c\ub85c \uad6d\uac00\ub300\ud45c\uae09 \uc9c0\uad6c\ub825 \uc120\uc218\ub4e4\uc758 \ud6c8\ub828\uc744 \ubd84\uc11d\ud55c \ub9ac\ubdf0\ub97c \ubcf4\uba74 <strong>\ud6c8\ub828 \uc138\uc158\uc758 \uc57d 80%\ub97c \uc800\uac15\ub3c4\ub85c<\/strong> \ucc44\uc6b4\ub2e4\uace0 \ud574. \ub0ae\uc740 \uac15\ub3c4\ub85c \uae30\ucd08\ub97c \ub113\uac8c \ub2e4\uc9c0\ub294 \uac8c \uadf8\ub9cc\ud07c \uc911\uc694\ud558\ub2e4\ub294 \ub73b\uc774\uc57c.<\/p>\n<h2>\ube44\uad50 3 \u2014 \ud68c\ubcf5: \ubd80\ub2f4\uc740 \uc8742\uac00 \ud6e8\uc52c \uc801\ub2e4<\/h2>\n<p>HIIT\ub294 \uac15\ub3c4\uac00 \ub192\uc740 \ub9cc\ud07c \uadfc\uc721 \ud53c\ub85c\uac00 \ud06c\uace0, \ub2e4\uc74c \uace0\uac15\ub3c4 \uc138\uc158\uae4c\uc9c0 \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc2dc\uac04\uc774 \ud544\uc694\ud574. \uadf8\ub798\uc11c \ubcf4\ud1b5 \uc8fc 2~3\ud68c \uc815\ub3c4\ub85c \ud69f\uc218\ub97c \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544. \ubc18\uba74 \uc8742 \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \ubd80\ub2f4\uc774 \uc801\uc5b4\uc11c \ucee8\ub514\uc158\uc5d0 \ub530\ub77c \ub354 \uc790\uc8fc \ud574\ub3c4 \ubc84\ud2f0\uae30 \uc26c\uc6cc. \ub098\ub294 \uc800\ub141\uc5d0 \uc2ac\ub85c\uc6b0\uc870\uae45\ud558\uace0 \ub098\uc11c \uc7a0\uc774 \ub354 \uae4a\uc5b4\uc9c4 \uac78 \ub290\uaf08\uc5b4. \uc774\uac74 \uac1c\uc778 \uacbd\ud5d8\uc774\ub77c \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\ub2e4\uace0 \ud560 \uc21c \uc5c6\uc9c0\ub9cc, \ubab8\uc744 \uc9c0\uce58\uac8c \ud558\uae30\ubcf4\ub2e4 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774\ub77c\ub294 \ub290\ub08c\uc774\uc5c8\uc5b4.<\/p>\n<ul>\n<li><strong>HIIT \ube48\ub3c4:<\/strong> \ubcf4\ud1b5 \uc8fc 2~3\ud68c \uc815\ub3c4 (\uadf8 \uc774\uc0c1\uc740 \ud53c\ub85c \ub204\uc801\uacfc \ubd80\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4)<\/li>\n<li><strong>\uc8742 \ube48\ub3c4:<\/strong> \uc8fc 3~5\ud68c, \ud68c\ub2f9 30~50\ubd84 (\ud53c\ub85c \ub204\uc801\uc774 \uc801\uc740 \ud3b8)<\/li>\n<li><strong>HIIT \ud68c\ubcf5:<\/strong> \uace0\uac15\ub3c4 \uc138\uc158 \uc0ac\uc774\uc5d0 \ud558\ub8e8 \uc774\uc0c1 \uc26c\ub294 \ub0a0\uc744 \ub450\ub294 \uac8c \uc77c\ubc18\uc801<\/li>\n<li><strong>\uc8742 \ud68c\ubcf5:<\/strong> \ucee8\ub514\uc158\uc774 \uad1c\ucc2e\ub2e4\uba74 \ub2e4\uc74c \ub0a0 \uac00\ubccd\uac8c \uc774\uc5b4\uac00\uae30 \uc26c\uc6c0<\/li>\n<\/ul>\n<h2>\ube44\uad50 4 \u2014 \ucd08\ubcf4 \uc801\ud569\uc131: \uc8742\uac00 \ud6e8\uc52c \uc548\uc804\ud558\ub2e4<\/h2>\n<p>\ub098\ub3c4 \uc798\ubabb\ub41c \uc790\uc138\uc640 \ube60\ub974\uac8c \ub6f8\ub824\uace0 \ud558\ub294 \uc0dd\uac01 \ub54c\ubb38\uc5d0 \ubb34\ub98e\uc774\ub791 \ubc1c\ubaa9\uc774 \ud55c\ub3d9\uc548 \ub108\ubb34 \uc544\ud320\uc5b4. HIIT\ub294 \uace0\uac15\ub3c4 \ub3d9\uc791\uc5d0\uc11c \ud3fc\uc774 \ubb34\ub108\uc9c0\ub294 \uc21c\uac04 \ubb34\ub98e, \ubc1c\ubaa9, \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \ud55c\uaebc\ubc88\uc5d0 \ubab0\ub9b4 \uc218 \uc788\uc5b4. \ucd08\ubcf4\ud55c\ud14c\ub294 \uc704\ud5d8 \ubd80\ub2f4\uc774 \ud070 \ud3b8\uc774\uc57c.<\/p>\n<p>\ubc18\uba74 \uc2ac\ub85c\uc6b0\uc870\uae45\uc73c\ub85c \uc8742\ub97c \uc720\uc9c0\ud558\uba74 <strong>\uc9e7\uc740 \ubcf4\ud3ed\uacfc \uc870\uae08 \ube60\ub978 \ucf00\uc774\ub358\uc2a4<\/strong>\ub85c \ucda9\uaca9\uc744 \ub098\ub204\uba74\uc11c \ub6f8 \uc218 \uc788\uc5b4. \ub098\ub294 \ud398\uc774\uc2a4\ub97c 7\ubd84 \uc774\uc0c1 \uc62c\ub9ac\uc9c0 \uc54a\uac8c \ub178\ub825\ud558\uace0 \ubab8\uc744 \uc138\uc6b0\ub2c8 \ub354 \ud3b8\ud574\uc84c\uc5b4. \uc228\uc774 \uc548 \ucc28\ub2c8\uae4c \uc790\uc138\uc5d0 \uc9d1\uc911\ud560 \uc5ec\uc720\uac00 \uc0dd\uae30\ub294 \uac70, \uc774\uac8c \uc8742\uc758 \uc9c4\uc9dc \ud798\uc774\uc57c.<\/p>\n<h2>4\uac00\uc9c0 \ube44\uad50 \ucd1d\uc815\ub9ac\ud45c<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ube44\uad50 \ud56d\ubaa9<\/th>\n<th>\uc8742 (\uc2ac\ub85c\uc6b0\uc870\uae45)<\/th>\n<th>HIIT (\uace0\uac15\ub3c4 \uc778\ud130\ubc8c)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc9c0\ubc29\uc5f0\uc18c \ube44\uc728<\/td>\n<td>\ub192\uc74c \u2014 \uc6b4\ub3d9 \uc911 \uc9c0\ubc29 \uc0ac\uc6a9 \ube44\uc728\uc774 \ud070 \ud3b8<\/td>\n<td>\ubcf4\ud1b5 \u2014 \ud0c4\uc218\ud654\ubb3c \uc0ac\uc6a9 \ube44\uc728\uc774 \ud070 \ud3b8<\/td>\n<\/tr>\n<tr>\n<td>\uc2ec\ud3d0 \ud5a5\uc0c1 \uc18d\ub3c4<\/td>\n<td>\ubcf4\ud1b5 \u2014 \uc7a5\uae30\uc801\u00b7\uc9c0\uc18d\uc801<\/td>\n<td>\ub192\uc74c \u2014 \ub2e8\uae30\uac04 \ud5a5\uc0c1\uc5d0 \uc870\uae08 \uc720\ub9ac<\/td>\n<\/tr>\n<tr>\n<td>\ud68c\ubcf5 \ubd80\ub2f4<\/td>\n<td>\ub0ae\uc74c \u2014 \uc790\uc8fc \ud558\uae30 \uc26c\uc6c0<\/td>\n<td>\ub192\uc74c \u2014 \uc138\uc158 \uc0ac\uc774 \ud68c\ubcf5 \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td>\ucd08\ubcf4 \uc801\ud569\uc131<\/td>\n<td>\ub192\uc74c \u2014 \ubd80\uc0c1 \uc704\ud5d8 \ub0ae\uc740 \ud3b8<\/td>\n<td>\ub0ae\uc74c \u2014 \ud3fc \ubb34\ub108\uc9c0\uba74 \ubd80\uc0c1 \uc704\ud5d8<\/td>\n<\/tr>\n<tr>\n<td>\ucd94\ucc9c \ube48\ub3c4<\/td>\n<td>\uc8fc 3~5\ud68c 30~50\ubd84<\/td>\n<td>\uc8fc 2~3\ud68c 20~30\ubd84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc2ac\ub85c\uc6b07 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \u2014 \uc624\ub298\ubd80\ud130 \uc774\ub807\uac8c \uac00\uc790!<\/h2>\n<ul>\n<li><strong>\ubaa9\ud45c \uc2ec\ubc15\uc218 \ud655\uc778:<\/strong> \ucd5c\ub300 \uc2ec\ubc15\uc218\ub294 \ud754\ud788 &#8216;220-\ub098\uc774&#8217;\ub85c \ub300\ub7b5 \ucd94\uc815\ud574. \uadf8 60~70% \uc548\ud30e\uc774 \uc8742\uc57c. \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uac00 \uc5c6\uc73c\uba74 \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\ub418\ub294 \uc18d\ub3c4\uac00 \uae30\uc900\uc774\uc57c.<\/li>\n<li><strong>\ud398\uc774\uc2a4 \uc124\uc815:<\/strong> \ud0ac\ub85c\ubbf8\ud130\ub2f9 7\ubd84 \uc774\uc0c1 \uc720\uc9c0. \ub354 \ube68\ub9ac \uac00\uace0 \uc2f6\uc5b4\ub3c4 \ucc38\uc544. \ucc98\uc74c 4\uc8fc\ub294 \uc18d\ub3c4\ubcf4\ub2e4 \uc720\uc9c0 \uc2dc\uac04\uc774 \uc6b0\uc120\uc774\uc57c.<\/li>\n<li><strong>\uc8fc 3\ud68c 30\ubd84\uc73c\ub85c \uc2dc\uc791:<\/strong> \uc8742 \uae30\ubc18\uc774 \uc313\uc778 \ub4a4(\uba87 \ub2ec \uc815\ub3c4) HIIT\ub97c \uc8fc 1\ud68c \ucd94\uac00\ud558\ub294 \uac8c \uc2ac\ub85c\uc6b07 \ucd94\ucc9c \uc21c\uc11c\uc57c.<\/li>\n<li><strong>HIIT \uc695\uc2ec \ub0b4\uc9c0 \uc54a\uae30:<\/strong> \uae30\ucd08 \uc5c6\uc774 \uace0\uac15\ub3c4\ubd80\ud130 \ub123\uc73c\uba74 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ub8e8\ud2f4 \uc804\uccb4\uac00 \ubb34\ub108\uc9c8 \uc218 \uc788\uc5b4. \uc8742\uac00 \uba3c\uc800, HIIT\ub294 \ub098\uc911\uc774\uc57c.<\/li>\n<li><strong>\ub354 \ucc9c\ucc9c\ud788, \ub354 \uc624\ub798:<\/strong> \ub098\ub3c4 \uc9c0\uae08 \ub354 \ucc9c\ucc9c\ud788 \ub354 \uc624\ub798 \ub6f0\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc5b4. \ube60\ub974\uac8c \ub6f0\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc0dd\uae38 \ub54c\ub9c8\ub2e4 \uc18d\ub3c4\ub97c \ud55c \ubc88 \ub0ae\ucdb0\ubd10.<\/li>\n<\/ul>\n<p>\uc8742\ub0d0 HIIT\ub0d0, \uace0\ubbfc \uc815\ub9ac\ub410\uc9c0? <strong>\ucd08\ubcf4\ub77c\uba74, \uc9c0\ubc29\uc744 \uc5f0\ub8cc\ub85c \uc4f0\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uace0 \uc2f6\ub2e4\uba74 \uc8742 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \uba3c\uc800\uc57c.<\/strong> HIIT\ub294 \uadf8 \ub4a4\uc5d0 \uc5b9\uc5b4\ub3c4 \uc804\ud600 \ub2a6\uc9c0 \uc54a\uc544. \uc624\ub298 7\ubd84 \ud398\uc774\uc2a4\ub85c \ub531 30\ubd84, \uccab \ubc1c\ub9cc \ub5bc\ubd10. \ub10c \uc774\ubbf8 \uc54c\uace0 \uc788\uc796\uc544, \uc2dc\uc791\uc774 \uc804\ubd80\ub77c\ub294 \uac70. \ud83d\udcaa<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/research.birmingham.ac.uk\/en\/publications\/determination-of-the-exercise-intensity-that-elicits-maximal-fat-\" rel=\"nofollow noopener\" target=\"_blank\">Determination of the exercise intensity that elicits maximal fat oxidation (Achten et al., 2002)<\/a> \u2014 University of Birmingham<\/li>\n<li><a href=\"https:\/\/research.tees.ac.uk\/en\/publications\/effectiveness-of-high-intensity-interval-training-hit-and-continu-3\/\" rel=\"nofollow noopener\" target=\"_blank\">Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements (Milanovi\u0107 et al., 2015)<\/a> \u2014 Sports Medicine \/ Teesside University<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20861519\/\" rel=\"nofollow noopener\" target=\"_blank\">What is best practice for training intensity and duration distribution in endurance athletes? (Seiler, 2010)<\/a> \u2014 International Journal of Sports Physiology and Performance \/ PubMed<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=127\">\uc624\ub974\ub9c9\uc5d0\uc11c \uc2ac\ub85c\uc6b0\uc870\uae45 \ubb34\ub108\uc9c0\ub294 \uc774\uc720 | \ubcf4\ud3ed\u00b7\ucf00\uc774\ub358\uc2a4 \ud574\ubc95<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=123\">\uc2ac\ub85c\uc6b0\uc870\uae45 12\uc8fc, \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=119\">\ube44 \uc624\ub294 \ub0a0\ub3c4 7\ubd84 \ud398\uc774\uc2a4 30\ubd84\uc774\uba74 \ucda9\ubd84\ud558\ub2e4<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=115\">\uc2ac\ub85c\uc6b0\uc870\uae45 \ud638\ud761 2-3-2 \ub9ac\ub4ec | \uc228 \uc548 \ucc28\ub294 \ub2ec\ub9ac\uae30 \ube44\uacb0<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc8742 \uc720\uc0b0\uc18c\uc640 HIIT, \uc9c0\ubc29\uc5f0\uc18c\u00b7\uc2ec\ud3d0\u00b7\ud68c\ubcf5\u00b7\ucd08\ubcf4 \uc801\ud569\uc131\uae4c\uc9c0 4\uac00\uc9c0 \uae30\uc900\uc73c\ub85c \uc644\uc804 \ube44\uad50! \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \uc8742\uc758 \ud575\uc2ec\uc778 \uc774\uc720\ub3c4 \uc54c\ub824\uc904\uac8c.<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[5,59,4,3,18,41],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-5","tag-hiit","tag-4","tag-3","tag-18","tag-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc8742 vs HIIT, \uc9c0\ubc29\uc5f0\uc18c \uc9c4\uc9dc \uc2b9\uc790\ub294 \ub204\uad6c? 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