{"id":127,"date":"2026-07-11T15:15:04","date_gmt":"2026-07-11T15:15:04","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=127"},"modified":"2026-10-20T14:31:28","modified_gmt":"2026-10-20T14:31:28","slug":"slow-jogging-uphill-cadence-stride","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-uphill-cadence-stride\/","title":{"rendered":"\uc624\ub974\ub9c9\uc5d0\uc11c \uc2ac\ub85c\uc6b0\uc870\uae45 \ubb34\ub108\uc9c0\ub294 \uc774\uc720 | \ubcf4\ud3ed\u00b7\ucf00\uc774\ub358\uc2a4 \ud574\ubc95"},"content":{"rendered":"<p>\uc57c! \ud3c9\uc9c0\uc5d0\uc120 7\ubd84 \ud398\uc774\uc2a4 \uc798 \uc720\uc9c0\ud558\ub2e4\uac00, <strong>\uc624\ub974\ub9c9 \ub531 \ub098\uc624\ub294 \uc21c\uac04 \uc2ec\ubc15\uc218 \uce58\uc19f\uace0 \ud398\uc774\uc2a4 \uc640\ub974\ub974 \ubb34\ub108\uc9c4 \uacbd\ud5d8<\/strong> \uc788\uc9c0? \uc9c4\uc9dc \uc5b5\uc6b8\ud558\uc796\uc544. \uadfc\ub370 \uc774\uac8c \uaf2d \ub124 \uccb4\ub825 \ubb38\uc81c\ub9cc\uc740 \uc544\ub2c8\uc57c. \uc624\ub974\ub9c9 \ub300\ucc98\ubc95\uc744 \ubab0\ub77c\uc11c \uadf8\ub7f0 \uacbd\uc6b0\uac00 \ub9ce\uc544. \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0\uc11c \uc624\ub974\ub9c9\uc744 \ub118\ub294 \ube44\uacb0\uc740 \ub450 \uac00\uc9c0\uc57c, <strong>\ubcf4\ud3ed<\/strong>\uc774\ub791 <strong>\ucf00\uc774\ub358\uc2a4<\/strong>. \uc624\ub298 \uc774\uac70 \ud558\ub098\ub9cc \uc81c\ub300\ub85c \uae30\uc5b5\ud574\ub450\uc790.<\/p>\n<h2>\uc624\ub974\ub9c9\uc5d0\uc11c \uc65c 7\ubd84 \ud398\uc774\uc2a4\uac00 \ubb34\ub108\uc9c0\ub294\uac00<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/07\/pexels_4148937-2.jpg\" alt=\"\uc624\ub974\ub9c9 \ub300\ucc98\ubc95 - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@gustavo-fring\" rel=\"nofollow\" target=\"_blank\">Gustavo Fring<\/a> on Pexels<\/figcaption><\/figure>\n<p>\uc77c\ub2e8 \uc624\ub974\ub9c9\uc740 \uac19\uc740 \uac70\ub9ac\ub97c \uac00\ub294 \ub370 \ub4dc\ub294 \uc5d0\ub108\uc9c0 \uc790\uccb4\uac00 \ud6e8\uc52c \ucee4. \uc774\ud0c8\ub9ac\uc544 \uc5f0\uad6c\ud300\uc774 \uacbd\uc0ac\ubcc4 \ub2ec\ub9ac\uae30 \uc5d0\ub108\uc9c0 \ube44\uc6a9\uc744 \uce21\uc815\ud588\ub294\ub370, \uacbd\uc0ac 10%\uc5d0\uc11c\ub294 \ud3c9\uc9c0\uc758 \uc57d 1.7\ubc30, \uacbd\uc0ac 20%\uc5d0\uc11c\ub294 \uc57d 2.6\ubc30\uc758 \uc5d0\ub108\uc9c0\uac00 \ub4e4\uc5c8\ub2e4\uace0 \ud574. \uadf8\ub7ec\ub2c8 \ud3c9\uc9c0 \ud398\uc774\uc2a4\ub97c \uc624\ub974\ub9c9\uc5d0\uc11c\ub3c4 \uadf8\ub300\ub85c \uc9c0\ud0a4\ub824\uace0 \ud558\uba74 \uc2ec\ubc15\uc218\uac00 \ud280\ub294 \uac8c \ub2f9\uc5f0\ud574.<\/p>\n<p>\uc5ec\uae30\uc5d0 \ud3c9\uc9c0\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc798 \ub6f0\ub358 \uc0ac\ub78c\ub3c4 \uc624\ub974\ub9c9 \uc55e\uc5d0\uc11c &#8220;\uc5b8\ub355\uc774\ub2c8\uae4c \ub354 \ud798\uc918\uc57c\uc9c0&#8221; \ud558\uba74\uc11c \ubcf4\ud3ed\uc744 \ud0a4\uc6b0\ub824\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544. \ubcf4\ud3ed\uc744 \ud0a4\uc6b0\uba74 \ud55c \uac78\uc74c\ub9c8\ub2e4 \uadfc\uc721\uc774 \ub354 \ud070 \ud798\uc744 \uc368\uc57c \ud558\uace0, \uc2ec\ubc15\uc218\ub294 \uc8742(\ucd5c\ub300\uc758 60~70% \uc548\ud30e)\ub97c \ud6cc\uca4d \ub118\uc5b4\uac00\uae30 \uc26c\uc6cc. \uac15\ub3c4\uac00 \ub192\uc544\uc9c8\uc218\ub85d \ubab8\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc4f0\ub294 \ube44\uc911\uc744 \ub298\ub9ac\ub2c8\uae4c \uc228\uc774 \ucc28\uace0 \ub2e4\ub9ac\uac00 \ubb34\uac70\uc6cc\uc9c0\ub294 \uac70\uc57c.<\/p>\n<p>\ub098\ub3c4 \ubb34\ud131\ub300\uace0 \ube60\ub974\uac8c \ub6f0\ub824\ub2e4 \ubb34\ub98e\uc774 \uc544\ud30c\uc11c \ud55c\ub3d9\uc548 \uc270 \uc801\uc774 \uc788\uc5b4. \uadf8 \ub4a4\ub85c \uae68\ub2ec\uc740 \uac8c, \uc624\ub974\ub9c9\uc740 \ud398\uc774\uc2a4\ub97c &#8220;\uc9c0\ud0a4\ub294&#8221; \uad6c\uac04\uc774 \uc544\ub2c8\ub77c <strong>\uc2ec\ubc15\uc218\ub97c &#8220;\uc9c0\ud0a4\ub294&#8221; \uad6c\uac04<\/strong>\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac8c \ud575\uc2ec\uc774\ub77c\ub294 \uac70\uc57c.<\/p>\n<h2>\ubcf4\ud3ed\uc744 \ub354 \uc904\uc5ec\ub77c \u2014 \ud3c9\uc9c0\ubcf4\ub2e4 \ub208\uc5d0 \ub744\uac8c \uc9e7\uac8c<\/h2>\n<p>\uc624\ub974\ub9c9 \ub300\ucc98\uc758 \uccab \ubc88\uc9f8 \ubb34\uae30\ub294 <strong>\ubcf4\ud3ed \ub2e8\ucd95<\/strong>\uc774\uc57c. \ud3c9\uc9c0 \ubcf4\ud3ed\uc5d0\uc11c \ud55c \ubf18\ucbe4 \uc9e7\uac8c, \uc885\uc885\uac78\uc74c\uc5d0 \uac00\uae5d\ub2e4 \uc2f6\uc744 \ub9cc\ud07c \uc904\uc5ec\ubd10. \uc815\ud655\ud55c \uae38\uc774\ub294 \ud0a4\uc640 \uacbd\uc0ac\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2c8\uae4c \uc22b\uc790\ubcf4\ub2e4 &#8220;\uc791\uac8c \uc790\uc8fc&#8221;\ub77c\ub294 \uac10\uac01\uc744 \uae30\uc5b5\ud558\uba74 \ub3fc. \ucc98\uc74c\uc5d4 \uc5c4\uccad \uc5b4\uc0c9\ud558\uace0 &#8220;\uc774\uac8c \ub6f0\ub294 \uac74\uac00?&#8221; \uc2f6\uc744 \uac70\uc57c. \uadfc\ub370 \uadf8 \ub290\ub08c\uc774 \ub9de\uc544. \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 \uc6d0\ub798 \uac77\uae30\uc640 \ub2ec\ub9ac\uae30\uc758 \uacbd\uacc4\uc5d0\uc11c \ub178\ub294 \uc6b4\ub3d9\uc774\ub2c8\uae4c.<\/p>\n<p>\ubcf4\ud3ed\uc744 \uc904\uc774\uba74 \ud55c \uac78\uc74c\uc5d0 \ud544\uc694\ud55c \ud798\uc774 \uc791\uc544\uc9c0\uace0, \uc5c9\ub369\uc774\u00b7\ud5c8\ubc85\uc9c0 \uadfc\uc721\uc774 \uc21c\uac04\uc801\uc73c\ub85c \uc4f0\ub294 \ud798\ub3c4 \uc904\uc5b4. \uc2e4\uc81c\ub85c \ud3c9\uc9c0 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uac19\uc740 \uc18d\ub3c4\uc5d0\uc11c \uac78\uc74c \uc218\ub97c \ub298\ub9ac\uace0 \ubcf4\ud3ed\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uacfc \uc5c9\ub369\uad00\uc808\uc774 \ud761\uc218\ud558\ub294 \uc5d0\ub108\uc9c0\uac00 \uc904\uc5c8\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc5b4. \uc624\ub974\ub9c9\uc5d0\uc11c\ub3c4 \uc798\uac8c\uc798\uac8c \uc2a4\ud15d\uc744 \ubc1f\ub294 \ucabd\uc774 \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc9c0\ud0a4\uae30\uc5d0 \uc720\ub9ac\ud574.<\/p>\n<h2>\ucf00\uc774\ub358\uc2a4\ub294 \uac00\ub2a5\ud558\uba74 \uc720\uc9c0 \u2014 \ubc15\uc790\ub97c \uc9c0\ucf1c\ub77c<\/h2>\n<p>\ubcf4\ud3ed\uc744 \uc904\uc774\uba74 \ucf00\uc774\ub358\uc2a4(\ubd84\ub2f9 \uac78\uc74c \uc218)\ub3c4 \uac19\uc774 \ub5a8\uc5b4\uc9c8 \uac83 \uac19\uc9c0? \ubc18\ub300\ub85c \ucf00\uc774\ub358\uc2a4\ub294 <strong>\ud3c9\uc9c0\uc640 \ube44\uc2b7\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac78 \ubaa9\ud45c\ub85c<\/strong> \ud574\ubd10. \uc774\uac8c \uc624\ub974\ub9c9 \uc2ac\ub85c\uc6b0\uc870\uae45\uc758 \ud575\uc2ec \uacf5\uc2dd\uc774\uc57c.<\/p>\n<p>\uacf5\uc2dd\uc740 \uc774\uac70\uc57c. <strong>\ubcf4\ud3ed\u2193 + \ucf00\uc774\ub358\uc2a4 \uc720\uc9c0 = \uc18d\ub3c4\u2193 + \uc2ec\ubc15\uc218 \uc548\uc815<\/strong>. \uc18d\ub3c4\uac00 \uc870\uae08 \ub290\ub824\uc9c0\ub294 \uac74 \uc644\uc804 \uad1c\ucc2e\uc544. \uc624\ub974\ub9c9\uc5d0\uc11c 7\ubd84\/km\uac00 8\ubd84\/km\ub85c \ub298\uc5b4\ub3c4 \ubb38\uc81c\uc5c6\uc5b4. \uc2ec\ubc15\uc218\uac00 \ud3b8\uc548\ud55c \uad6c\uac04 \uc548\uc5d0 \uc788\uc73c\uba74 \uadf8\uac8c \uc2ac\ub85c\uc6b0\uc870\uae45\uc774\uc57c. \ub098\ub294 \uc74c\uc545 BPM 180\uc9dc\ub9ac\ub97c \ud2c0\uc5c8\ub354\ub2c8 \ucf00\uc774\ub358\uc2a4\uac00 \uc790\ub3d9\uc73c\ub85c \ub9de\ucdb0\uc84c\uc5b4. \uc624\ub974\ub9c9\uc5d0\uc11c\ub3c4 \ubc15\uc790\uac00 \uadc0\uc5d0 \uae54\ub824 \uc788\uc73c\uba74 \ubc1c\uc774 \uc54c\uc544\uc11c \ub530\ub77c\uac00\ub2c8\uae4c \ub3c4\uc6c0\uc774 \ub3fc. \uc74c\uc545 \ud15c\ud3ec\ub294 \ud3c9\uc18c \ub0b4 \ucf00\uc774\ub358\uc2a4\uc5d0 \ub9de\ucdb0 \uace0\ub974\uba74 \ub3fc.<\/p>\n<h2>\uc624\ub974\ub9c9 \uc2ac\ub85c\uc6b0\uc870\uae45 vs \ud3c9\uc9c0 \uc2ac\ub85c\uc6b0\uc870\uae45 \ube44\uad50<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\ud3c9\uc9c0<\/th>\n<th>\uc624\ub974\ub9c9 (\uad8c\uc7a5)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubcf4\ud3ed<\/td>\n<td>\ud3c9\uc18c \ubcf4\ud3ed<\/td>\n<td>\ud3c9\uc18c\ubcf4\ub2e4 \ub208\uc5d0 \ub744\uac8c \uc9e7\uac8c<\/td>\n<\/tr>\n<tr>\n<td>\ucf00\uc774\ub358\uc2a4<\/td>\n<td>\ud3c9\uc18c \ucf00\uc774\ub358\uc2a4<\/td>\n<td>\ud3c9\uc18c\uc640 \ube44\uc2b7\ud558\uac8c \uc720\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\ubaa9\ud45c \ud398\uc774\uc2a4<\/td>\n<td>7\ubd84\/km<\/td>\n<td>8~9\ubd84\/km\ub3c4 OK<\/td>\n<\/tr>\n<tr>\n<td>\ubaa9\ud45c \uc2ec\ubc15\uc218<\/td>\n<td>\ub300\ud654 \uac00\ub2a5\ud55c \uac15\ub3c4<\/td>\n<td>\ub300\ud654 \uac00\ub2a5\ud55c \uac15\ub3c4 (\ub3d9\uc77c)<\/td>\n<\/tr>\n<tr>\n<td>\uc2dc\uc120\/\uc790\uc138<\/td>\n<td>\uba40\ub9ac \uc804\ubc29<\/td>\n<td>\uc870\uae08 \uac00\uae4c\uc6b4 \uc804\ubc29, \uc0c1\uccb4\ub294 \uc0b4\uc9dd \uc55e\uc73c\ub85c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc624\ub974\ub9c9 \uc790\uc138 \u2014 \uc0c1\uccb4 \uc138\uc6b0\uae30\uc640 \ud314\uce58\uae30\uc758 \uad00\uacc4<\/h2>\n<p>\ubcf4\ud3ed\uc774\ub791 \ucf00\uc774\ub358\uc2a4 \ub2e4 \ub9de\ucdc4\ub294\ub370 \uc65c \uc544\uc9c1\ub3c4 \ud798\ub4dc\ub0d0\uace0? \uc790\uc138 \ubd10\ubd10. \uc624\ub974\ub9c9\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc0c1\uccb4\ub97c \uacfc\ud558\uac8c \uc55e\uc73c\ub85c \uc219\uc5ec. \uadf8\ub7ec\uba74 \ud5c8\ub9ac\uac00 \uad7d\uace0 \uac00\uc2b4\uc774 \ub20c\ub824\uc11c \uc228\uc26c\uae30\uac00 \ubd88\ud3b8\ud574\uc838. <strong>\uc0c1\uccb4\ub294 \uc138\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\ubaa9\ubd80\ud130 \uc0b4\uc9dd \uc55e\uc73c\ub85c \uae30\uc6b8\uc774\ub294 \uc815\ub3c4\uba74 \ucda9\ubd84\ud574<\/strong>. \ud5c8\ub9ac\ub97c \uc811\ub294 \uac74 \uc624\ubc84\uc57c.<\/p>\n<ul>\n<li><strong>\uc2dc\uc120<\/strong>: \ubc1c\ub05d \ub9d0\uace0 \uba87 \ubbf8\ud130 \uc55e \uc9c0\uba74\uc744 \ubd10. \uace0\uac1c\ub97c \ud479 \uc219\uc774\uba74 \uc0c1\uccb4\uac00 \uac19\uc774 \uad7d\uc5b4\uc11c \ud638\ud761\uc774 \ub2f5\ub2f5\ud574\uc838<\/li>\n<li><strong>\ud314\uce58\uae30<\/strong>: \ud314\uafc8\uce58\ub97c \ud3b8\ud558\uac8c \uad7d\ud788\uace0 \uc55e\ub4a4\ub85c \uc9e7\uac8c \ud754\ub4e4\uc5b4. \ud314 \ub9ac\ub4ec\uc774 \uc77c\uc815\ud558\uba74 \ubc1c \ub9ac\ub4ec\ub3c4 \ub530\ub77c\uac00\uae30 \uc26c\uc6cc<\/li>\n<li><strong>\uc5b4\uae68<\/strong>: \uc62c\ub77c\uac00\uc9c0 \uc54a\uac8c. \uc228 \ud55c \ubc88 \ub0b4\uc26c\uba74\uc11c \uc5b4\uae68\ub97c \uc758\uc2dd\uc801\uc73c\ub85c \ub0b4\ub824\uc918<\/li>\n<li><strong>\ucc29\uc9c0<\/strong>: \uc624\ub974\ub9c9\uc5d0\uc11c\ub3c4 \ubc1c\uc774 \ubab8 \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\uac8c. \uc55e\uafc8\uce58\ub098 \ubbf8\ub4dc\ud48b \ucabd\uc73c\ub85c \uac00\ubccd\uac8c \ub514\ub514\uba74 \ube0c\ub808\uc774\ud06c\uac00 \ub35c \uac78\ub824<\/li>\n<\/ul>\n<h2>\uc624\ub974\ub9c9 \uc2ac\ub85c\uc6b0\uc870\uae45 \uc2e4\uc804 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\uc624\ub974\ub9c9 \uad6c\uac04 \ub4e4\uc5b4\uac00\uae30 \uc804, \uc774 \ub2e4\uc12f \uac00\uc9c0\ub97c \uba38\ub9bf\uc18d\uc73c\ub85c \ube60\ub974\uac8c \uccb4\ud06c\ud558\uace0 \ub4e4\uc5b4\uac00\uc790.<\/p>\n<ul>\n<li><strong>\ubcf4\ud3ed \ud655 \uc904\uc600\ub098?<\/strong> \u2014 \ud3c9\uc9c0\ubcf4\ub2e4 \ud55c \ubf18\ucbe4 \uc9e7\uac8c<\/li>\n<li><strong>\ucf00\uc774\ub358\uc2a4 \uc720\uc9c0\ub418\ub098?<\/strong> \u2014 \uc74c\uc545 \ubc15\uc790 \ub610\ub294 \uc18d\uc73c\ub85c &#8220;\ub531-\ub531-\ub531-\ub531&#8221; \ubc15\uc790 \uc138\uae30<\/li>\n<li><strong>\uc2ec\ubc15\uc218 \ud3b8\uc548\ud55c \uad6c\uac04\uc5d0 \uc788\ub098?<\/strong> \u2014 \ub300\ud654 \uac00\ub2a5\ud55c \uc228\uc774\uba74 OK. \ub9d0\uc744 \ubabb \ud560 \uc815\ub3c4\uba74 \ubcf4\ud3ed\uc744 \ub354 \uc904\uc774\uac70\ub098 \uc7a0\uae50 \uac78\uc5b4\ub3c4 \ub3fc<\/li>\n<li><strong>\uc0c1\uccb4 \uae30\uc6b8\uae30 \uad1c\ucc2e\ub098?<\/strong> \u2014 \ud5c8\ub9ac\uac00 \uc811\ud614\uc73c\uba74 \ub2e4\uc2dc \ud3b4\uc918<\/li>\n<li><strong>\ud398\uc774\uc2a4\uac00 \ub290\ub824\uc838\ub3c4 \uc870\uae09\ud558\uc9c0 \uc54a\ub098?<\/strong> \u2014 \uc624\ub974\ub9c9\uc5d0\uc11c \ub290\ub824\uc9c0\ub294 \uac74 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \uc804\ub7b5\uc774\uc57c<\/li>\n<\/ul>\n<p>\uc624\ub974\ub9c9\uc740 \ub450\ub824\uc6cc\ud560 \uad6c\uac04\uc774 \uc544\ub2c8\uc57c. \ubcf4\ud3ed \uc904\uc774\uace0 \ucf00\uc774\ub358\uc2a4 \uc9c0\ud0a4\uba74 \uc624\ub974\ub9c9\ub3c4 \ucda9\ubd84\ud788 \ud3b8\ud558\uac8c \ub118\uc744 \uc218 \uc788\uc5b4. \uac8c\ub2e4\uac00 \uacbd\uc0ac\uac00 \uc788\uc73c\uba74 \uac19\uc740 \uac70\ub9ac\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ud3c9\uc9c0\ubcf4\ub2e4 \ud655 \ub298\uc5b4\ub098\ub2c8\uae4c, \ucc9c\ucc9c\ud788 \uc62c\ub77c\uac00\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \ud655\uc2e4\ud788 \ucc59\uae38 \uc218 \uc788\uc5b4. \uc624\ub298 \ub2f9\uc7a5 \ub3d9\ub124 \uc5b8\ub355\uc5d0\uc11c \uc774 \uacf5\uc2dd \uc368\ubd10. \ucc98\uc74c\uc5d4 \uc6c3\uae30\uac8c \ub290\ub824\ub3c4 \uad1c\ucc2e\uc544. 7\ubd84 \ud398\uc774\uc2a4\uc758 \uc9c4\uc9dc \uc2e4\ub825\uc740 \uc624\ub974\ub9c9\uc5d0\uc11c \ub4dc\ub7ec\ub098\ub294 \ubc95\uc774\ub2c8\uae4c. \uac00\uc790! \ud83d\udcaa<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/iris.unibs.it\/retrieve\/ddc633e4-3c03-4e2e-e053-3705fe0a4c80\/Minetti%20JAP%202002.pdf\" rel=\"nofollow noopener\" target=\"_blank\">Energy cost of walking and running at extreme uphill and downhill slopes (Minetti et al., 2002)<\/a> \u2014 Journal of Applied Physiology \/ University of Brescia<\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3022995\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of Step Rate Manipulation on Joint Mechanics during Running (Heiderscheit et al., 2011)<\/a> \u2014 Medicine &amp; Science in Sports &amp; Exercise \/ PMC<\/li>\n<li><a href=\"https:\/\/research.birmingham.ac.uk\/en\/publications\/determination-of-the-exercise-intensity-that-elicits-maximal-fat-\" rel=\"nofollow noopener\" target=\"_blank\">Determination of the exercise intensity that elicits maximal fat oxidation (Achten et al., 2002)<\/a> \u2014 University of Birmingham<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=123\">\uc2ac\ub85c\uc6b0\uc870\uae45 12\uc8fc, \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=119\">\ube44 \uc624\ub294 \ub0a0\ub3c4 7\ubd84 \ud398\uc774\uc2a4 30\ubd84\uc774\uba74 \ucda9\ubd84\ud558\ub2e4<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=115\">\uc2ac\ub85c\uc6b0\uc870\uae45 \ud638\ud761 2-3-2 \ub9ac\ub4ec | \uc228 \uc548 \ucc28\ub294 \ub2ec\ub9ac\uae30 \ube44\uacb0<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=111\">\uc2ac\ub85c\uc6b0\uc870\uae45 \ucfe8\ub2e4\uc6b4 3\ubd84 | \uac77\uae30+\ud3fc\ub864\ub7ec \ub8e8\ud2f4<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 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