{"id":115,"date":"2026-07-06T00:15:03","date_gmt":"2026-07-06T00:15:03","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=115"},"modified":"2026-10-20T14:31:28","modified_gmt":"2026-10-20T14:31:28","slug":"slow-jogging-breathing-2-3-2-rhythm","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-breathing-2-3-2-rhythm\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45 \ud638\ud761 2-3-2 \ub9ac\ub4ec | \uc228 \uc548 \ucc28\ub294 \ub2ec\ub9ac\uae30 \ube44\uacb0"},"content":{"rendered":"<p>\uc57c, \uc2ac\ub85c\uc6b0\uc870\uae45\ud558\ub294\ub370 \uc65c \uc544\uc9c1\ub3c4 \uc228\uc774 \ucc28? \ud398\uc774\uc2a4\ub294 \ubd84\uba85 7\ubd84\ub300\uc778\ub370 200m\ub3c4 \uc548 \uac00\uc11c \ud5c9\ud5c9\ub300\uace0 \uc788\ub2e4\uba74, \uc18d\ub3c4\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c <strong>\ud638\ud761 \ub9ac\ub4ec<\/strong> \ubb38\uc81c\uc77c \uc218\ub3c4 \uc788\uc5b4. \uc624\ub298\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc744 \uc880 \ub354 \ud3b8\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 <strong>2-3-2 \ud638\ud761\ubc95<\/strong> \u2014 \ub4e4\uc228 2\ubc15, \ub0a0\uc228 3\ubc15\uc758 \ub9ac\ub4ec\uc744 \ud558\ub098\uc529 \ub72f\uc5b4\ubcfc \uac70\uc57c. \uc774\uac8c \ubab8\uc5d0 \uc775\uc73c\uba74 \uac19\uc740 30\ubd84\ub3c4 \uaf64 \ub2e4\ub974\uac8c \ub290\uaef4\uc9c8 \uac70\ub77c\uace0. \ud83d\udd25<\/p>\n<h2>\uc65c 7\ubd84 \ud398\uc774\uc2a4\uc778\ub370\ub3c4 \uc228\uc774 \ucc28\ub294 \uac74\ub370?<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/07\/pexels_5319325.jpg\" alt=\"\ud638\ud761 2-3-2 \ub9ac\ub4ec - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@cottonbro\" rel=\"nofollow\" target=\"_blank\">cottonbro studio<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ub9ce\uc740 \ucd08\ubcf4\uc790\uac00 \ucc98\uc74c\uc5d4 &#8220;\ucc9c\ucc9c\ud788 \ub6f0\uace0 \uc788\ub294\ub370 \uc65c \uc774\ub807\uac8c \ud798\ub4e4\uc9c0?&#8221; \ud558\uace0 \uc758\uc544\ud574\ud574. \uc0ac\uc2e4 \ub098\ub3c4 \ucc98\uc74c\uc5d4 \uc228\uc774 \ub108\ubb34 \ucc28\uc11c \uace0\uc0dd\ud588\ub294\ub370, \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\uac00 \ub418\ub294 \uc18d\ub3c4\uae4c\uc9c0 \ub2a6\ucdc4\ub354\ub2c8 30\ubd84\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc84c\uc5b4. \uc2ac\ub85c\uc6b0\uc870\uae45 \uc548\ub0b4 \uc790\ub8cc\ub4e4\ub3c4 \uacf5\ud1b5\uc801\uc73c\ub85c &#8220;\uc228\uc774 \ucc28\uc9c0 \uc54a\uace0 \ub300\ud654\uac00 \uac00\ub2a5\ud55c \uc815\ub3c4&#8221;\ub97c \uae30\uc900\uc73c\ub85c \uc0bc\uc544. \uadf8\ub7f0\ub370 \uc18d\ub3c4\ub97c \uc904\uc600\ub294\ub370\ub3c4 \uc228\uc774 \ucc28\ub2e4\uba74 <strong>\ud638\ud761 \ud328\ud134\uc774 \uc81c\uba4b\ub300\ub85c<\/strong>\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc5b4. \ub6f0\uae30 \uc2dc\uc791\ud558\uba74 \uae34\uc7a5\ud574\uc11c \ud638\ud761\uc774 \uc595\uc544\uc9c0\uace0, \uae09\ud558\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \uae09\ud558\uac8c \ub0b4\ubc49\ub294 \ud328\ud134\uc774 \ubc18\ubcf5\ub418\uae30 \uc27d\uac70\ub4e0. \uc774\ub807\uac8c \uc595\uace0 \ube60\ub978 \ud638\ud761\uc740 \uc624\ud788\ub824 \ub354 \uc228\uc774 \ucc28\uac8c \ub290\uaef4\uc9c0\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4. \uadf8\ub7ec\ub2c8\uae4c \ud398\uc774\uc2a4\uc640 \ud568\uaed8 <strong>\ub9ac\ub4ec<\/strong>\ub3c4 \uac19\uc774 \ucc59\uaca8\ubcf4\uc790\ub294 \uac70\uc57c.<\/p>\n<h2>2-3-2 \ud638\ud761\ubc95\uc774 \ubb54\uc9c0 \ub531 \uc124\uba85\ud574\uc904\uac8c<\/h2>\n<p>2-3-2\ub294 <strong>\ub4e4\uc228 2\uac78\uc74c \u00b7 \ub0a0\uc228 3\uac78\uc74c \u00b7 \ub4e4\uc228 2\uac78\uc74c<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ud750\ub984\uc744 \ubc18\ubcf5\ud558\ub294 \ube44\ub300\uce6d \ud638\ud761 \ub9ac\ub4ec\uc774\uc57c. \ub4e4\uc228\uacfc \ub0a0\uc228 \ubc15\uc790\ub97c \uc65c \uc77c\ubd80\ub7ec \ub2e4\ub974\uac8c \ud558\ub0d0\uace0? \uc5ec\uae30\uc5d0 \ud3ec\uc778\ud2b8\uac00 \uc788\uc5b4.<\/p>\n<p>\ud55c \ubc88 \uc228 \uc26c\ub294 \uc0ac\uc774\ud074\uc774 5\uac78\uc74c(\ud640\uc218)\uc774\uba74, \ub0a0\uc228\uc774 \uc2dc\uc791\ub418\ub294 \ubc1c\uc774 \uc67c\ubc1c\u00b7\uc624\ub978\ubc1c\ub85c \ubc88\uac08\uc544 \ubc14\ub00c\uc5b4. \ub7ec\ub2dd \ucf54\uce58 \ubc84\ub4dc \ucf54\uce20(Budd Coates)\uac00 \uc18c\uac1c\ud55c &#8216;\ub9ac\ub4dc\ubbf9 \ube0c\ub9ac\ub529&#8217;\uc774 \ubc14\ub85c \uc774 \uc6d0\ub9ac\uc778\ub370, \ub0a0\uc228\uc774 \ub298 \uac19\uc740 \ubc1c \ucc29\uc9c0\uc640 \uacb9\uce58\uba74 \ud55c\ucabd\uc5d0\ub9cc \ucda9\uaca9\uc774 \ubab0\ub9b0\ub2e4\ub294 \uc0dd\uac01\uc5d0\uc11c \ucd9c\ubc1c\ud588\uc5b4. \ub2e4\ub9cc <strong>\uc606\uad6c\ub9ac \ud1b5\uc99d(\uc0ac\uc774\ub4dc \uc2a4\ud2f0\uce58)<\/strong>\uc758 \uc6d0\uc778\uc740 \uc544\uc9c1 \uc5f0\uad6c\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \ud558\ub098\ub85c \uc815\ub9ac\ub418\uc9c0 \uc54a\uc558\uc5b4. \uadf8\ub798\uc11c 2-3-2 \ub9ac\ub4ec\uc740 &#8220;\ubb34\uc870\uac74 \ud1b5\uc99d\uc744 \ub9c9\ub294 \ube44\ubc95&#8221;\uc774\ub77c\uae30\ubcf4\ub2e4, \ud638\ud761\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc591\ucabd\uc5d0 \ubd80\ub2f4\uc744 \ub098\ub220\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ubc29\ubc95 \uc815\ub3c4\ub85c \ubcf4\uba74 \ub3fc.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ud638\ud761 \ud328\ud134<\/th>\n<th>\ub4e4\uc228<\/th>\n<th>\ub0a0\uc228<\/th>\n<th>\ud2b9\uc9d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubb34\uc758\uc2dd \ud638\ud761 (\ucd08\ubcf4 \ud754\ud55c \ud328\ud134)<\/td>\n<td>1~2\ubc15 (\uc595\uc74c)<\/td>\n<td>1~2\ubc15 (\uae09\ud568)<\/td>\n<td>\uc595\uace0 \ube60\ub978 \ud638\ud761 \u2192 \uc228\ucc38\uc774 \ub354 \ud06c\uac8c \ub290\uaef4\uc9c0\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<tr>\n<td>2-2 \ub300\uce6d \ud638\ud761<\/td>\n<td>2\ubc15<\/td>\n<td>2\ubc15<\/td>\n<td>\ub0a0\uc228\uc774 \ub298 \uac19\uc740 \ubc1c \ucc29\uc9c0\uc640 \uacb9\uce68<\/td>\n<\/tr>\n<tr>\n<td><strong>2-3-2 \ube44\ub300\uce6d \ud638\ud761<\/strong><\/td>\n<td><strong>2\ubc15<\/strong><\/td>\n<td><strong>3\ubc15<\/strong><\/td>\n<td>\ub0a0\uc228 \uc2dc\uc791 \ubc1c\uc774 \ubc88\uac08\uc544 \ubc14\ub01c, \uc548\uc815\uc801\uc778 \ub9ac\ub4ec<\/td>\n<\/tr>\n<tr>\n<td>3-3 \ud638\ud761 (\uace0\uae09\uc790)<\/td>\n<td>3\ubc15<\/td>\n<td>3\ubc15<\/td>\n<td>\ud398\uc774\uc2a4 \uc548\uc815 \ud6c4 \uc2dc\ub3c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc2e4\uc804\uc5d0\uc11c 2-3-2 \uc801\uc6a9\ud558\ub294 \ubc95, \uc774\ub807\uac8c \ud574\ubd10<\/h2>\n<p>\ucc98\uc74c\uc5d4 &#8220;\uac78\uc73c\uba74\uc11c&#8221; \uc5f0\uc2b5\ud558\ub294 \uac8c \ud575\uc2ec\uc774\uc57c. \ub6f0\uba74\uc11c \ub9ac\ub4ec\uc744 \uc7a1\uc73c\ub824 \ud558\uba74 \uc624\ud788\ub824 \uba38\ub9ac\uac00 \ubcf5\uc7a1\ud574\uc9c0\uac70\ub4e0. \uac77\ub294 \ub3d9\uc548 \ubc1c\uac78\uc74c\uc5d0 \ub9de\ucdb0 <strong>&#8220;\ub4e4-\ub4e4 \/ \ub0b4-\ub0b4-\ub0b4 \/ \ub4e4-\ub4e4 \/ \ub0b4-\ub0b4-\ub0b4&#8221;<\/strong>\ub97c 10\ubc88 \ubc18\ubcf5\ud574\ubd10. \ubab8\uc774 \uc774 \ud328\ud134\uc744 \uae30\uc5b5\ud558\uba74 \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud574\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc838.<\/p>\n<ul>\n<li><strong>\ucf54\ub85c \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ub0b4\uc26c\uae30<\/strong> \u2014 \ucf54\ub85c \ub4e4\uc774\uc26c\uba74 \uacf5\uae30\uac00 \ub370\uc6cc\uc9c0\uace0 \ucd09\ucd09\ud574\uc838\uc11c \ud638\ud761\uc774 \ud55c\uacb0 \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4<\/li>\n<li><strong>\ubc30\ub85c \uc228 \uc26c\uae30 (\ubcf5\uc2dd)<\/strong> \u2014 \uac00\uc2b4\ub9cc \ub4e4\uc369\uc774\uba74 \uc595\uc740 \ud638\ud761\uc774\uc57c. \ubc30\uac00 \uba3c\uc800 \ub098\uc654\ub2e4 \ub4e4\uc5b4\uac00\uc57c \uc81c\ub300\ub85c \ub41c \uac70\uc57c<\/li>\n<li><strong>\ub0a0\uc228\uc744 &#8220;\ud6c4~&#8221; \ud558\uace0 \ub05d\uae4c\uc9c0 \ub0b4\ubcf4\ub0b4\uae30<\/strong> \u2014 \ub0a0\uc228\uc744 \ucda9\ubd84\ud788 \ube44\uc6cc\uc57c \ub2e4\uc74c \ub4e4\uc228\uc774 \uae4a\uc5b4\uc838. \uc774\uac8c \ub9ac\ub4ec\uc758 \ud575\uc2ec\uc774\uc57c<\/li>\n<li><strong>\ubc15\uc790 \uce74\uc6b4\ud305\uc740 \ubc1c\ucc29\uc9c0 \uae30\uc900<\/strong> \u2014 \ubc1c\uc774 \ub545\uc5d0 \ub2ff\uc744 \ub54c\ub9c8\ub2e4 \ud558\ub098\uc529 \uc138\uba74 \ub3fc. \uc67c-\uc624-\uc67c-\uc624-\uc67c \uc774\ub7f0 \uc2dd\uc73c\ub85c<\/li>\n<\/ul>\n<h2>\ud638\ud761 \ub9ac\ub4ec \ubb34\ub108\uc9c0\ub294 \uc2e0\ud638 3\uac00\uc9c0, \ubbf8\ub9ac \uc54c\uc544\ub46c<\/h2>\n<p>\ub6f0\ub2e4 \ubcf4\uba74 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c0\ub294 \uc21c\uac04\uc774 \uc788\uc5b4. \ubbf8\ub9ac \uc54c\uc544\ub450\uba74 \ubc14\ub85c \uc7a1\uc744 \uc218 \uc788\uc5b4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc774 \ub9c8\ub974\uace0 \uc785\uc774 \ubc14\uc9dd \ub9c8\ub978\ub2e4<\/strong> \u2192 \ud638\ud761\uc774 \ub108\ubb34 \ube60\ub974\uace0 \uc595\uc544\uc9c4 \uc2e0\ud638\uc77c \uc218 \uc788\uc5b4. 2~3\ucd08 \uc228 \uace0\ub974\uace0 \ub9ac\ub4ec\uc744 \ub2e4\uc2dc \uc7a1\uc544<\/li>\n<li><strong>\uc606\uad6c\ub9ac\uac00 \ucfe1\ucfe1 \ucc0c\ub978\ub2e4<\/strong> \u2192 \ud398\uc774\uc2a4\ub97c \uc904\uc774\uace0, \uc0c1\uccb4\ub97c \uc0b4\uc9dd \uc219\uc774\uac70\ub098 \uc544\ud508 \ubd80\uc704\ub97c \uc190\uc73c\ub85c \uc9c0\uadf8\uc2dc \ub20c\ub7ec\uc8fc\uba74\uc11c 2-3-2 \ud328\ud134\uc744 \ub2e4\uc2dc \uc758\uc2dd\ud574\ubd10. \ub6f0\uae30 \uc9c1\uc804\uc5d0 \ubb3c\uc774\ub098 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\ub3c4 \uc606\uad6c\ub9ac \ud1b5\uc99d\uacfc \uad00\ub828\uc774 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc5b4<\/li>\n<li><strong>\uc5b4\uae68\uac00 \uadc0 \ucabd\uc73c\ub85c \uc62c\ub77c\uac04\ub2e4<\/strong> \u2192 \ud638\ud761\uc774 \ubd88\uc548\ud574\uc11c \ubab8\uc774 \uae34\uc7a5\ud55c \uac70\uc57c. \uc5b4\uae68\ub97c \ud22d \ub0b4\ub9ac\uace0 \ub0a0\uc228 \ud55c \ubc88 \uae38\uac8c &#8220;\ud6c4~&#8221; \ud558\uba74\uc11c \ub9ac\uc14b<\/li>\n<\/ul>\n<p>\ub098\ub294 \uc74c\uc545\uc744 BPM 180\uc9dc\ub9ac\ub85c \ud2c0\uc5c8\ub354\ub2c8 \ucf00\uc774\ub358\uc2a4\uac00 \uc790\ub3d9\uc73c\ub85c \ub9de\ucdb0\uc84c\uc5b4. \uac19\uc740 \uc6d0\ub9ac\uac00 \ud638\ud761\uc5d0\ub3c4 \uc801\uc6a9\ub3fc. \ubd84\ub2f9 180\ubcf4 \ucf00\uc774\ub358\uc2a4\ub77c\uba74 \ub4e4\uc228 2\ubc15\uc740 \uc57d 0.67\ucd08\uc57c. \uc774 \uc18d\ub3c4\uc5d0\uc11c 2-3-2 \ub9ac\ub4ec\uc774 \ub531 \ub9de\uac8c \ub3cc\uc544\uac00\uac70\ub4e0. <strong>BPM 180 \uc74c\uc545\uc744 \ubc30\uacbd\uc73c\ub85c \ud2c0\uc5b4\ub193\uace0 \ud638\ud761 \ub9ac\ub4ec\uc744 \ub9de\ucdb0\ubcf4\uba74<\/strong> \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \ubab8\uc5d0 \uc775\uc5b4. \ucf00\uc774\ub358\uc2a4\uc640 \ud638\ud761\uc744 \ud55c \ubc88\uc5d0 \uc7a1\ub294 \uac00\ubcbc\uc6b4 \uc7bd \uac19\uc740 \ubc29\ubc95\uc774\uc57c.<\/p>\n<h2>\uc624\ub298\ubd80\ud130 \uc774\ub807\uac8c \ub531 \uc2dc\uc791\ud574 \u2014 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p>\ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8. \uc774\uac83\ub9cc \uae30\uc5b5\ud558\uba74 \ub2e4\uc74c \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ub2ec\ub77c\uc9c8 \uac70\uc57c.<\/p>\n<ul>\n<li>\ub6f0\uae30 \uc804 <strong>\uac78\uc73c\uba74\uc11c 2-3-2 \ub9ac\ub4ec \uc6cc\ubc0d\uc5c5 5\ubd84<\/strong> \uba3c\uc800<\/li>\n<li>\ucd9c\ubc1c \ud6c4 \uccab 3\ubd84\uc740 \ub9ac\ub4ec \uc7a1\ub294 \ub370 \uc9d1\uc911 \u2014 \uc18d\ub3c4\ub294 \uc2e0\uacbd \uc4f0\uc9c0 \ub9c8<\/li>\n<li>\ub0a0\uc228 \ub54c \ubc30\uac00 \uc3d9 \ub4e4\uc5b4\uac00\ub294 \ub290\ub08c \ud655\uc778 (\ubcf5\uc2dd\ud638\ud761 \uccb4\ud06c)<\/li>\n<li>\uc606\uad6c\ub9ac\uac00 \ucc0c\ub974\uba74 \ud398\uc774\uc2a4 \ub0ae\ucd94\uace0 \ub9ac\ub4ec\ubd80\ud130 \ubcf5\uad6c<\/li>\n<li>BPM 178~182 \uc74c\uc545 \ud50c\ub808\uc774\ub9ac\uc2a4\ud2b8 \ud558\ub098 \uc900\ube44\ud574\ub450\uae30<\/li>\n<li>\ubaa9\ud45c: <strong>\uc8fc 3\ud68c, \ud68c\ub2f9 20\ubd84 \uc774\uc0c1<\/strong> \u2014 \uba87 \uc8fc \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74 \ub9ac\ub4ec\uc774 \uc810\uc810 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc838<\/li>\n<\/ul>\n<p>\ucc98\uc74c\uc5d4 \uc5b4\uc0c9\ud574\ub3c4 \uad1c\ucc2e\uc544. \ub9ac\ub4ec\uc744 \uc2e0\uacbd \uc4f0\ub2e4\uac00 \uc624\ud788\ub824 \ub354 \ud53c\uace4\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \ucd08\ubcf4\uc790\ub3c4 \ub9ce\uc544. \uadf8\ub798\ub3c4 1~2\uc8fc\ub9cc \uafb8\uc900\ud788 \ud574\ubd10. \uc5b4\ub290 \uc21c\uac04 \uc758\uc2dd\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub9ac\ub4ec\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub3cc\uc544\uac00\ub294 \ub54c\uac00 \uc624\uace0, \uadf8\ub54c\ubd80\ud130 \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ud6e8\uc52c \ud3b8\ud574\uc9c8 \uac70\uc57c. \ubb3c\ub860 \uc775\uc219\ud574\uc9c0\ub294 \uc18d\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2ec\ub77c. \uc624\ub298 \ub2ec\ub9ac\uae30\ub294 2-3-2 \ub9ac\ub4ec \ud558\ub098\ub9cc \ub4e4\uace0 \ub098\uac00\ubcf4\uc790. \ub10c \ud560 \uc218 \uc788\uc5b4! \ud83d\udcaa<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/runnersconnect.net\/breathing-patterns\/\" rel=\"nofollow noopener\" target=\"_blank\">Breathing While Running: The 3:2 Pattern That Prevents Side Stitches<\/a> \u2014 RunnersConnect<\/li>\n<li><a href=\"https:\/\/hfjc.library.ubc.ca\/index.php\/HFJC\/article\/view\/191\" rel=\"nofollow noopener\" target=\"_blank\">The endurance athlete&#8217;s &#8220;stitch&#8221;: Etiology and management of exercise-related transient abdominal pain<\/a> \u2014 Health &amp; Fitness Journal of Canada (Roy J. Shephard)<\/li>\n<li><a href=\"https:\/\/bestbets.org\/bets\/bet.php?id=2377\" rel=\"nofollow noopener\" target=\"_blank\">Does Fluid Intake Before Running Increase Stitch?<\/a> \u2014 BestBETs<\/li>\n<li><a href=\"https:\/\/kbthink.com\/life\/wellness\/slow-jogging.html\" rel=\"nofollow noopener\" target=\"_blank\">\uc2ac\ub85c\uc6b0 \uc870\uae45 \ubc29\ubc95 | \ub7ec\ub2dd \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc18d\ub3c4\uc640 \uc790\uc138 \uac00\uc774\ub4dc<\/a> \u2014 KB Think<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=111\">\uc2ac\ub85c\uc6b0\uc870\uae45 \ucfe8\ub2e4\uc6b4 3\ubd84 | \uac77\uae30+\ud3fc\ub864\ub7ec \ub8e8\ud2f4<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=107\">\uc8fc\uac04 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub8e8\ud2f4 \uc9dc\ub294 \ubc95 | \uc694\uc77c\ubcc4 \uc644\ubcbd \ubc30\ubd84<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=103\">\uc2ac\ub85c\uc6b0\uc870\uae45\uacfc \ud154\ub85c\ubbf8\uc5b4 | \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ub178\ud654 \uc5f0\uad6c \uc774\uc57c\uae30<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=99\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc2e0\ubc1c \uc120\ud0dd \uae30\uc900 | \ucfe0\uc158\u00b7\ub4dc\ub86d\u00b7\ubb34\uac8c \uc644\ubcbd \uc815\ub9ac<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub85c\uc6b0\uc870\uae45\ud560 \ub54c \uc228\uc774 \ucc28\ub294 \uc774\uc720? \ub4e4\uc228 2\ubc15\u00b7\ub0a0\uc228 3\ubc15 \ud638\ud761 \ub9ac\ub4ec \ud558\ub098\ub85c 7\ubd84 \ud398\uc774\uc2a4\uac00 \ud6e8\uc52c \ud3b8\ud574\uc9c4\ub2e4\uace0! \ucd08\ubcf4 \ub7ec\ub108 \ud544\ub3c5 \ud638\ud761\ubc95 \uc644\uc804 \uc815\ub9ac.<\/p>\n","protected":false},"author":1,"featured_media":114,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[5,4,3,18,56],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34","tag-5","tag-4","tag-3","tag-18","tag-56"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2ac\ub85c\uc6b0\uc870\uae45 \ud638\ud761 2-3-2 \ub9ac\ub4ec | \uc228 \uc548 \ucc28\ub294 \ub2ec\ub9ac\uae30 \ube44\uacb0 - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub85c\uc6b0\uc870\uae45\ud560 \ub54c \uc228\uc774 \ucc28\ub294 \uc774\uc720? 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