{"id":103,"date":"2026-06-29T00:45:03","date_gmt":"2026-06-29T00:45:03","guid":{"rendered":"https:\/\/slow7.soritok.com\/?p=103"},"modified":"2026-10-20T14:31:26","modified_gmt":"2026-10-20T14:31:26","slug":"slow-jogging-telomere-anti-aging","status":"publish","type":"post","link":"https:\/\/soritok.com\/slow7\/slow-jogging-telomere-anti-aging\/","title":{"rendered":"\uc2ac\ub85c\uc6b0\uc870\uae45\uacfc \ud154\ub85c\ubbf8\uc5b4 | \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ub178\ud654 \uc5f0\uad6c \uc774\uc57c\uae30"},"content":{"rendered":"<p>\uc57c, \ud765\ubbf8\ub85c\uc6b4 \uc5f0\uad6c \ud558\ub098 \uc18c\uac1c\ud574\uc904\uac8c. \ud83d\udd25 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 <strong>\ud154\ub85c\ubbf8\uc5b4(telomere)<\/strong>\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4. &#8220;\ud154\ub85c\ubbf8\uc5b4\uac00 \ubb54\ub370?&#8221;\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c \uc788\uc9c0? \uc27d\uac8c \ub9d0\ud558\uba74 \uc6b0\ub9ac \uc138\ud3ec \uc18d \uc5fc\uc0c9\uccb4 \ub05d\uc5d0 \ub2ec\ub9b0 \ubcf4\ud638 \ucea1 \uac19\uc740 \uac70\uc57c. \uc2e0\ubc1c \ub048 \ub05d\uc5d0 \ub2ec\ub9b0 \ud50c\ub77c\uc2a4\ud2f1 \ud301 \uc788\uc796\uc544, \uadf8\uac8c \ub2f3\uc73c\uba74 \ub048\uc774 \ud480\ub9ac\ub4ef\uc774 \ud154\ub85c\ubbf8\uc5b4\uac00 \uc9e7\uc544\uc9c0\uba74 \uc138\ud3ec \ub178\ud654\uc640 \uc5f0\uacb0\ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4. \uadf8\ub9ac\uace0 \uc6b4\ub3d9\uc774 \uc774 \ud154\ub85c\ubbf8\uc5b4\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc5b4. \uc624\ub298\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ub178\ud654 \uc5f0\uad6c\uc758 \uc5f0\uacb0\uace0\ub9ac\ub97c \ucc28\uadfc\ucc28\uadfc \uc9da\uc5b4\ubcf4\uc790!<\/p>\n<h2>\ud154\ub85c\ubbf8\uc5b4\uac00 \ubb54\uc9c0 \ub531 3\uc904\ub85c \uc774\ud574\ud558\uc790<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/soritok.com\/slow7\/wp-content\/uploads\/2026\/06\/pexels_5038818-2.jpg\" alt=\"\ub178\ud654 \uc9c0\uc5f0 \uc5f0\uad6c - \uc2ac\ub85c\uc6b0\uc870\uae45 \uc774\ubbf8\uc9c0\" style=\"max-width:100%;height:auto;border-radius:8px;\"><figcaption style=\"font-size:0.75em;color:#aaa;text-align:center;\">Photo by <a href=\"https:\/\/www.pexels.com\/@ketut-subiyanto\" rel=\"nofollow\" target=\"_blank\">Ketut Subiyanto<\/a> on Pexels<\/figcaption><\/figure>\n<p>\ud154\ub85c\ubbf8\uc5b4\ub294 \uc5fc\uc0c9\uccb4 \uc591 \ub05d\uc744 \uac10\uc2f8\ub294 DNA \ubc18\ubcf5 \uc11c\uc5f4\uc774\uc57c. \uc138\ud3ec\uac00 \ubd84\uc5f4\ud560 \ub54c\ub9c8\ub2e4 \uc870\uae08\uc529 \uc9e7\uc544\uc9c0\uc9c0. \uadf8\ub798\uc11c \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\ub294 \uc138\ud3ec \ub178\ud654\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uc9c0\ud45c \uc911 \ud558\ub098\ub85c \uc4f0\uc5ec. \ud154\ub85c\ubbf8\uc5b4\uac00 \ub108\ubb34 \uc9e7\uc544\uc9c0\uba74 \uc138\ud3ec\ub294 \ub354 \uc774\uc0c1 \ubd84\uc5f4\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uac00 \ub418\uace0, \uc774\ub7f0 \uc138\ud3ec\uac00 \uc313\uc774\ub294 \uac8c \ub178\ud654 \uacfc\uc815\uacfc \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ubcf4\ub294 \uc2dc\uac01\uc774 \ub9ce\uc544.<\/p>\n<p>\uc911\uc694\ud55c \uac74 \ud154\ub85c\ubbf8\uc5b4\uac00 \ub098\uc774\ub9cc\uc73c\ub85c \uc9e7\uc544\uc9c0\ub294 \uac8c \uc544\ub2c8\ub77c\ub294 \uc810\uc774\uc57c. <strong>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \ubd80\uc871, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \uc6b4\ub3d9 \ubd80\uc871<\/strong> \uac19\uc740 \uc0dd\ud65c \uc694\uc778\ub3c4 \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc5b4. \ubc18\ub300\ub85c \uc2e0\uccb4\ud65c\ub3d9\uc740 \ud154\ub85c\ubbf8\uc5b4\uc5d0 \uc88b\uc740 \ucabd\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub294 \uc694\uc778\uc73c\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\uc9c0. \uc9c0\uae08\ubd80\ud130 \uc598\uae30\ud560 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uadf8 \uc911\uc2ec\uc5d0 \uc788\uc5b4.<\/p>\n<h2>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ud154\ub85c\ubbf8\uc5b4, \uc5f0\uad6c\ub294 \ubb50\ub77c\uace0 \ud588\ub098<\/h2>\n<p>\ub3c5\uc77c \ub77c\uc774\ud504\uce58\ud788 \ub300\ud559\uad50\uc640 \uc790\ub97c\ub780\ud2b8 \ub300\ud559\uad50 \uc5f0\uad6c\uc9c4\uc774 2019\ub144 \uc720\ub7fd\uc2ec\uc7a5\uc800\ub110(European Heart Journal)\uc5d0 \ubc1c\ud45c\ud55c \uc5f0\uad6c\uac00 \ub300\ud45c\uc801\uc774\uc57c. \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub358 \uac74\uac15\ud55c \uc131\uc778 124\uba85\uc744 \uc9c0\uc18d\ud615 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c(HIIT), \uadfc\ub825 \uc6b4\ub3d9, \ub300\uc870\uad70\uc73c\ub85c \ub098\ub220 6\uac1c\uc6d4\uac04 \uad00\ucc30\ud588\uc5b4. \uadf8 \uacb0\uacfc <strong>\uc9c0\uc18d\ud615 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uadf8\ub8f9\uacfc \uc778\ud130\ubc8c \uadf8\ub8f9<\/strong>\uc5d0\uc11c \ud154\ub85c\uba38\ub77c\uc81c(telomerase) \ud65c\uc131\uacfc \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\uac00 \ub298\uc5b4\ub09c \ubc18\uba74, \uadfc\ub825 \uc6b4\ub3d9 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc774\ub7f0 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc5b4. \ud154\ub85c\uba38\ub77c\uc81c\ub294 \uc9e7\uc544\uc9c4 \ud154\ub85c\ubbf8\uc5b4\ub97c \ub2e4\uc2dc \ub298\ub9ac\ub294 \ub370 \uad00\uc5ec\ud558\ub294 \ud6a8\uc18c\uc57c. \ub2f3\uc740 \ubcf4\ud638 \ucea1\uc744 \uc190\ubd10\uc8fc\ub294 \uc218\ub9ac \ud300\ucbe4\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \ub3fc.<\/p>\n<p>\uc5ec\uae30\uc11c \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc9c0\uc810\uc774 \uc788\uc5b4. \uc774 \uc5f0\uad6c\uc5d0\uc11c \ud6a8\uacfc\uac00 \uad00\ucc30\ub41c \uac74 &#8216;\uac15\ud558\uac8c \ubab0\uc544\ubd99\uc774\ub294 \uc6b4\ub3d9&#8217;\ub9cc\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\uc5c8\uac70\ub4e0. \uc2ac\ub85c\uc6b0\uc870\uae45\uc740 <strong>\ub300\ud654\uac00 \uac00\ub2a5\ud55c \ud3b8\uc548\ud55c \uac15\ub3c4<\/strong>\ub85c \uc624\ub798 \uc774\uc5b4\uac08 \uc218 \uc788\uc5b4\uc11c, \ucd08\ubcf4\uc790\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc9c0\uc18d\ud615 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc313\uae30 \uc88b\uc740 \ubc29\ubc95\uc774\uc57c. \ub2e4\ub9cc \uc2ac\ub85c\uc6b0\uc870\uae45 \uc790\uccb4\uac00 \ud154\ub85c\ubbf8\uc5b4\ub97c \ub298\ub9b0\ub2e4\uace0 \uc9c1\uc811 \ud655\uc778\ud55c \uc5f0\uad6c\ub294 \uc544\ub2c8\ub2c8\uae4c, &#8220;\ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00&#8221; \uc815\ub3c4\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uac8c \ub9de\uc544.<\/p>\n<h2>\ube60\ub974\uac8c \ub6f0\uba74 \uc548 \ub418\ub0d0? \u2014 \uc6b4\ub3d9 \uc720\ud615\ubcc4 \ube44\uad50 \ub531 \ubd10\ubd10<\/h2>\n<p>\uc704 \uc5f0\uad6c \uacb0\uacfc\uc640 \uc6b4\ub3d9 \ud2b9\uc131\uc744 \ud568\uaed8 \uc815\ub9ac\ud558\uba74 \uc544\ub798\uc640 \uac19\uc544.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc6b4\ub3d9 \uc720\ud615<\/th>\n<th>\uc2ec\ubc15 \uac15\ub3c4<\/th>\n<th>\ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131 (2019 \uc5f0\uad6c)<\/th>\n<th>\ucd08\ubcf4\uc790 \ubd80\ub2f4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc9c0\uc18d\ud615 \uc720\uc0b0\uc18c (\uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \uac00\uae4c\uc6c0)<\/td>\n<td>\ucd5c\ub300\uc2ec\ubc15 60~70% \uc548\ud30e<\/td>\n<td>\uc99d\uac00 \uad00\ucc30<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c (HIIT)<\/td>\n<td>\ucd5c\ub300\uc2ec\ubc15 85~95%<\/td>\n<td>\uc99d\uac00 \uad00\ucc30<\/td>\n<td>\ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uadfc\ub825 \uc6b4\ub3d9<\/td>\n<td>\u2014<\/td>\n<td>\ub69c\ub837\ud55c \ubcc0\ud654 \uc5c6\uc74c<\/td>\n<td>\uc911\uac04<\/td>\n<\/tr>\n<tr>\n<td>\uc6b4\ub3d9 \uc548 \ud568 (\ub300\uc870\uad70)<\/td>\n<td>\u2014<\/td>\n<td>\ubcc0\ud654 \uc5c6\uc74c<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ubd24\uc9c0? \uace0\uac15\ub3c4 \uc778\ud130\ubc8c\ub3c4 \ud154\ub85c\ubbf8\uc5b4 \ucabd\uc5d0\uc120 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\uac00 \ub098\uc654\uc5b4. \ub2e4\ub9cc \uc228\uc774 \ud131\uae4c\uc9c0 \ucc28\ub294 \uc6b4\ub3d9\uc740 \ucd08\ubcf4\uc790\uac00 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uae30 \uc5b4\ub835\ub2e4\ub294 \uac8c \ud604\uc2e4\uc801\uc778 \ubb38\uc81c\uc57c. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc774 \uc5f0\uad6c\uc5d0\uc120 \ud154\ub85c\ubbf8\uc5b4 \ubcc0\ud654\uac00 \uc5c6\uc5c8\uc9c0\ub9cc, \uadfc\uc721\uacfc \ubf08 \uac74\uac15\uc5d4 \uc5ec\uc804\ud788 \uc911\uc694\ud558\ub2c8\uae4c \ube7c\ub77c\ub294 \uc598\uae30\ub294 \uc544\ub2c8\uc57c. <strong>\uc624\ub798, \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc73c\ub85c \uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \uc88b\uc740 \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uac70\uc9c0.<\/p>\n<h2>\uc2ac\ub85c\uc6b0\uc870\uae45\uc774 \ub178\ud654\uc640 \uc5f0\uacb0\ub418\ub294 \ub610 \ub2e4\ub978 \ub8e8\ud2b8<\/h2>\n<p>\ud154\ub85c\ubbf8\uc5b4 \ub9d0\uace0\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uacfc \ub178\ud654\ub97c \uc787\ub294 \uacbd\ub85c\ub85c \uc5f0\uad6c\ub418\ub294 \uac83\ub4e4\uc774 \uc788\uc5b4. \uc544\uc9c1 \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc778 \uc601\uc5ed\uc774\ub77c &#8220;\uac00\ub2a5\uc131&#8221; \uc815\ub3c4\ub85c \ubcf4\uba74 \ub3fc.<\/p>\n<ul>\n<li><strong>\ub9cc\uc131 \uc5fc\uc99d \uad00\ub9ac:<\/strong> \ub9cc\uc131\uc801\uc778 \uc800\uac15\ub3c4 \uc5fc\uc99d\uc740 \ud154\ub85c\ubbf8\uc5b4 \ub2e8\ucd95\uacfc \uad00\ub828\ub41c \uc694\uc778\uc73c\ub85c \uac70\ub860\ub3fc. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc5fc\uc99d \uc9c0\ud45c\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc5b4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud154\ub85c\ubbf8\uc5b4\uc640 \uc5f0\uad00\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc5b4. \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uae30\ubd84 \uc804\ud658\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud56d\uc0b0\ud654 \uc801\uc751:<\/strong> \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ubab8\uc758 \ud56d\uc0b0\ud654 \ubc29\uc5b4 \uccb4\uacc4\uac00 \uc801\uc751\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc5b4.<\/li>\n<li><strong>\ud608\uad00 \uac74\uac15:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub300\ud45c\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc774\uace0, \uc774\uac83\ub3c4 \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4dc\ub294 \ub370 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc57c.<\/li>\n<\/ul>\n<h2>\uc624\ub298\ubd80\ud130 \uc2e4\ucc9c! \uafb8\uc900\ud788 \uac00\ub294 \uc2ac\ub85c\uc6b0\uc870\uae45 \ub8e8\ud2f4<\/h2>\n<p>\uc5b4\ub835\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8. \uc9c0\uae08 \ub2f9\uc7a5 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ub8e8\ud2f4\uc774\uc57c.<\/p>\n<ul>\n<li><strong>\ube48\ub3c4:<\/strong> \uc8fc 3~4\ud68c. \ub9e4\uc77c \ub6f0\ub294 \uac83\ubcf4\ub2e4 \ud68c\ubcf5\uc77c\uc744 \ub07c\uc6cc \ub123\uc5b4\uc57c \uc624\ub798 \uc774\uc5b4\uac08 \uc218 \uc788\uc5b4.<\/li>\n<li><strong>\uac15\ub3c4:<\/strong> \uc606 \uc0ac\ub78c\uc774\ub791 \ub300\ud654\ud560 \uc218 \uc788\ub294 \ud398\uc774\uc2a4. \uc2ec\ubc15\uacc4\uac00 \uc788\uc73c\uba74 \ucd5c\ub300\uc2ec\ubc15\uc758 60~70% \uad6c\uac04\uc744 \ucc38\uace0\ud574.<\/li>\n<li><strong>\uc2dc\uac04:<\/strong> 1\ud68c 20~40\ubd84. \ucc98\uc74c\uc5d4 \uc9e7\uac8c \uc2dc\uc791\ud574\uc11c \ubab8\uc774 \uc801\uc751\ud558\ub294 \ub9cc\ud07c \ucc9c\ucc9c\ud788 \ub298\ub824\uac00\uba74 \ub3fc.<\/li>\n<li><strong>\ubcf4\ud3ed:<\/strong> \ubcf4\ud3ed\uc740 \uc9e7\uac8c, \ucc29\uc9c0\ub294 \ubc1c \uc55e\uafc8\uce58~\uc911\uc871\ubd80\ub85c \uac00\ubccd\uac8c. \ubd84\ub2f9 \uc57d 170~180\ubcf4 \ucf00\uc774\ub358\uc2a4\ub97c \ubaa9\ud45c\ub85c \ud574\ubd10.<\/li>\n<li><strong>\uc77c\uad00\uc131\uc774 \ud575\uc2ec:<\/strong> \uac00\ub054 \ud55c \ubc88 \uc138\uac8c \ub6f0\ub294 \uac83\ubcf4\ub2e4 \uc8fc 3\ud68c \uafb8\uc900\ud788 \uac00\ubccd\uac8c \ub6f0\ub294 \uac8c \uc2b5\uad00\uc73c\ub85c \ub0a8\uae30\uc5d0 \ud6e8\uc52c \uc720\ub9ac\ud574. WHO\ub3c4 \uc131\uc778\uc5d0\uac8c \uc8fc 150~300\ubd84\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uad8c\ud558\uace0 \uc788\uc5b4.<\/li>\n<\/ul>\n<p>\ucd08\ubcf4\uc790 \uc911\uc5d4 \ube60\ub974\uac8c \ub6f0\uc5b4\uc57c \uc6b4\ub3d9\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544. \uadf8\ub7f0\ub370 \ub290\ub9ac\uac8c, \uafb8\uc900\ud788 \uac00\ub294 \uac83\ub3c4 \ucda9\ubd84\ud788 \uc88b\uc740 \uc804\ub7b5\uc774\uc57c. \ub098\ub3c4 \uc694\uc998\uc740 \ub354 \ucc9c\ucc9c\ud788, \ub354 \uc624\ub798 \ub6f0\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc5b4. \uac70\ucc3d\ud560 \ud544\uc694 \uc5c6\uc5b4. 7\ubd84 \ud398\uc774\uc2a4\ub85c, \uc624\ub298 \uc2e0\ubc1c \ub048 \ubb36\uace0 \ubb38\ubc16\uc744 \ub098\uac00\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ud558\uba74 \ub3fc. \uac00\uc790! \ud83d\udcaa<\/p>\n<h2>\ucc38\uace0 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30496493\/\" rel=\"nofollow noopener\" target=\"_blank\">Differential effects of endurance, interval, and resistance training on telomerase activity and telomere length in a randomized, controlled study<\/a> \u2014 European Heart Journal (PubMed)<\/li>\n<li><a href=\"https:\/\/www.escardio.org\/Sub-specialty-communities\/European-Association-of-Preventive-Cardiology-(EAPC)\/News\/in-search-for-the-fountain-of-youth\" rel=\"nofollow noopener\" target=\"_blank\">In search for the fountain of youth<\/a> \u2014 \uc720\ub7fd\uc2ec\uc7a5\ud559\ud68c(ESC)<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5546536\/\" rel=\"nofollow noopener\" target=\"_blank\">Physical activity and telomere length: Impact of aging and potential mechanisms of action<\/a> \u2014 Oncotarget (PMC)<\/li>\n<li><a href=\"https:\/\/www.who.int\/europe\/news-room\/fact-sheets\/item\/physical-activity\" rel=\"nofollow noopener\" target=\"_blank\">Physical activity (Fact sheet)<\/a> \u2014 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)<\/li>\n<\/ul>\n<h2>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/h2>\n<ul>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=99\">\uc2ac\ub85c\uc6b0\uc870\uae45 \uc2e0\ubc1c \uc120\ud0dd \uae30\uc900 | \ucfe0\uc158\u00b7\ub4dc\ub86d\u00b7\ubb34\uac8c \uc644\ubcbd \uc815\ub9ac<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=95\">\uc2ac\ub85c\uc6b0\uc870\uae45 \ud314\uce58\uae30 90\ub3c4, \uc5b4\uae68 \ud798 \ube7c\uc57c \uc18d\ub3c4 \ub09c\ub2e4<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=91\">\uc2ac\ub85c\uc6b0\uc870\uae45 vs \uc218\uc601, \ub2e4\uc774\uc5b4\ud2b8 \uc9c4\uc9dc \uc2b9\uc790\ub294?<\/a><\/li>\n<li><a href=\"https:\/\/soritok.com\/slow7\/?p=83\">\ub290\ub9b0 \ub2ec\ub9ac\uae30\uc640 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \u2014 \uae30\ucd08\ub300\uc0ac\ubcf4\ub2e4 \uc911\uc694\ud55c \uc9c4\uc9dc \ubcc0\ud654<\/a><\/li>\n<\/ul>\n<hr>\n<p style=\"font-size:0.8em; color:#999; line-height:1.6;\"><small>\u203b \uc774 \uae00\uc740 \uc2ac\ub85c\uc6b0\uc870\uae45\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \ubd80\uc0c1 \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc804\ubb38\uac00(\uc758\uc0ac\u00b7\ud2b8\ub808\uc774\ub108)\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uae30 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/small><\/p>\n<p><!-- slow7-quality:v1 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud154\ub85c\ubbf8\uc5b4\uac00 \uc9e7\uc544\uc9c8\uc218\ub85d \ube68\ub9ac \ub299\ub294\ub2e4\uace0! \uc2ac\ub85c\uc6b0\uc870\uae45 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ud154\ub85c\ubbf8\uc5b4 \ubcf4\ud638\uc5d0 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0 \uacfc\ud559\uc801\uc73c\ub85c \ud30c\ud5e4\uccd0\ubd24\uc5b4.<\/p>\n","protected":false},"author":1,"featured_media":102,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[5,51,4,3,52],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-5","tag-51","tag-4","tag-3","tag-52"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2ac\ub85c\uc6b0\uc870\uae45\uacfc \ud154\ub85c\ubbf8\uc5b4 | \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ub178\ud654 \uc5f0\uad6c \uc774\uc57c\uae30 - \uc2ac\ub85c\uc6b07<\/title>\n<meta name=\"description\" content=\"\ud154\ub85c\ubbf8\uc5b4\uac00 \uc9e7\uc544\uc9c8\uc218\ub85d \ube68\ub9ac \ub299\ub294\ub2e4\uace0! 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